Weight Loss Tea

Transcription

1 Weight Loss Tea Weight loss is far from being an easy task to accomplish and while this topic is one of the most popular online, sometimes it is really difficult to understand where the information is really useful and where it is simply an advertising crap written just to sell you something. Weight loss tea topic is nothing different. When you are trying to find out whether it really works, all you can find is usually just marketing bullshit promoting a particular weight loss tea brand. Let us help understand the whole thing without putting you into all this advertising and aggressive selling stuff. General Facts About Weight Loss Tea 1. Weight loss tea is usually one of the green teas. 2. Caffeine and catechin are those responsible for your body burning fat. 3. Drinking a hot tea is making weight loss even more efficient. Why Green Tea is Efficient for Weight Loss Green tea contains caffeine and flavonoids, both of them speeding up metabolism in human body, so that it burns fat faster and more effectively. Moreover, if you consume green tea for weight loss as a hot drink, your body tries to cool it to the average temperature and this takes additional energy and - voilas - a few extra calories are burned. Daily two times consumption of green tea may lead up to 100 extra calories going off your body. Weight loss tea studies in Canada and US show that simply adding green tea to a diet without any other changes allows an average 2.9 pounds weight loss over 12 weeks period. What Tea is the Most Efficient There are quite a lot various studies, but generally there is no that much difference between the green tea species and brands in terms of weight loss. Oolong tastes very different to Sencha and Ginseng, but the weight loss effect coming from these teas is pretty much the same. Here is a small list of proven weight loss and detox teas: Oolong, Lemongrass, Sencha, Ginseng, Matcha, Milk Thistle, Nettle Leaf, Dandelion, Yerba Mate. What About Black Tea for Weight Loss Some black teas (especially those from China) are fermented thus containing much more caffeine. As we have mentioned above, caffeine might be efficient for metabolism activation, but there is little to no EGCG (the catechin flavonoid) which is the main driver of

2 metabolism speed up and that is the most crucial part for weight loss. Unlike caffeine, EGCG carries zero negative side-effects when consumed in small doses as part of with weight loss tea. Weight Loss Tea Recipes First, we d recommend avoiding weight loss tea in bags. This is usually the waste of tea production so you d prefer nice leaf tea. Second, avoid consuming weight loss tea UK style - with milk. Milk is calories and it also blocks most of catechin metabolism effect which you definitely don t want. Hope this weight loss tea review has been helpful for you!