(Click on the subject title to take you directly to the program s schedule and resources) Behavioral Health Programs and Resources

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1 Health Education CLASS SCHEDULES AND RESOURCES January- December 2015 Kaiser Permanente East Bay TABLE OF CONTENTS (Click on the subject title to take you directly to the program s schedule and resources) Behavioral Health Programs and Resources Diabetes Programs and Resources Eating and Weight Management Programs and Resources Exercise, Flexibility, and Movement Programs Parenting and Children s Health: Programs and Resources Prenatal Programs and Resources: Healthy Beginnings Senior Health Programs and Resources Tobacco Cessation Programs and Resources Clases en Español

2 Mind and Body Health January - December 2015 Kaiser Permanente East Bay Behavioral Health Education Learn skills to build emotional and physical strength, flexibility, and resilience. This class schedule will help you select classes that best fit your lifestyle. Please note that dates and times can be subject to change. Behavioral Health programs online Can t attend a one of our class? Kp.org/mydoctor has videos, podcasts and article that can help you with anxiety, depression, insomnia and stress. Just type what you are interested in learning more about into the Search box in the upper right hand corner of your doctor s homepage. Classes Pathways to Emotional Wellness Not sure which class to take or which Kaiser resources can best help you? This is the class for you. This two-hour overview looks at the relationship of stress, depression, anxiety, and insomnia, and outlines the Kaiser resources that can help you. You will also form an action plan for next steps. Open to the community. One session. No fee. Oakland ( ) For Oakland class Schedule click here Pinole ( ) Wednesdays, 6:30-8;30pm February 11, April 1, May 20, July 8, August 26, October 14, December 16 Richmond ( ) Thursdays, 6:30-8;30pm January 22, March 12, April 30, June 18, August 6, September 24, November 12

3 Understanding Anxiety Series Join this class to learn about the different causes of anxiety and dig deeper to understand what triggers anxiety for you and ways to manage your symptoms. Six Sessions. Fee: No fee for members; $120 nonmembers Oakland ( ) For Oakland class Schedule click here Pinole ( ) Tuesdays, 6;30-8:30pm 1/27-3/3; 4/21-5/26, 7/14-8/18, 10/6-11/10 Richmond ( ) Tuesdays, 6;30-8:30pm 3/10-4/14, 6/2-7/7, 8/25-9/29, 11/17-12/22 Managing Depression Series Join this class to learn more in depth about depression how it starts, what resources are available, and what you can do to feel better. Six Sessions. Fee: No fee for members; $120 nonmembers Oakland ( ) For Oakland class Schedule click here Pinole ( ) Wednesdays, 6;30-8:30pm 2/18-3/25, 4/8-5/13, 5/27-6/24, 7/15-8/19, 9/2-9/30, 10/28-12/2 Richmond ( ) Thursdays, 6;30-8:30pm 1/29-3/5, 3/19-4/23, 5/7-6/11, 6/25-7/30, 8/13-9/17, 10/1-11/5.

4 Managing Anger Series Join this class to learn to identify your anger triggers, develop communication skills, and practice healthier ways to respond before your emotions take control. Note: This series does not satisfy the court-ordered treatment required for domestic violence. Eight Sessions. Fee: $80 members; $160 nonmembers. Oakland ( ) For Oakland class Schedule click here Pinole ( ) Mondays, 6:30-8:30pm 1/26-3/33 (skip 2/16), 6/1-7/20, 10/19-12/7 Richmond ( ) Mondays, 6:30-8:30pm 3/30-5/18, 8/10-10/5 (skip 9/7) Mind-Body Medicine for Stress In this class learn to recognize sources of stres and develop relaxation skills and healthy lifestyle habits to enjoy life more. Six Sessions Fee: No fee for members; $120 nonmembers Oakland ( ) For Oakland class Schedule click here Pinole ( ) Thursdays, 6;30-8:30pm 3/19-4/23, 8/13-9/17 Richmond ( ) Wednesdays, 6;30-8:30pm 1/21-2/25, 5/27-7/1, 10/21-11/24 Mindfulness-Based Stress Reduction This class teaches mindfulness meditation and gentle movement to increase mind-body awareness and help you improve your ability to cope with stress, pain, and illness. Eight Session plus an all-day session. Fee: $110 members; $190 nonmembers, Oakland ( ) For Oakland class Schedule click here Pinole ( ) Mondays 6:30-9:00pm 1/26-3/23 (skip 2/16), 4/13-6/8 (skip 5/25), 9/21-11/16 (skip 10/12) Improving Your Sleep This series is designed to help improve both the quantity and quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep and how to change both. This class does not address medical conditions that interfere with sleep, or the use of sleep medications.. Five Sessions. Fee: No fee for members; $100 nonmembers,

5 Oakland ( ) For Oakland class Schedule click here Pinole ( ) Tuesdays, 6;30-8:30pm 3/17-4/14, 6/9-7/7, 9/1-9/29, 11/17-12/15 Richmond ( ) Tuesdays, 6;30-8:30pm 2/3-3/3, 4/28-5/26, 7/21-8/18, 10/13-11/10 Acupressure for Self-Care Learn to treat chronic pain, headaches, allergies, stress and other conditions with your own hands: Class topics very throughout the year, focusing on specific ailments. One Sessions. Fee: $ 10 members; $20 nonmembers, Pinole ( ) Thursdays, 6:00-7:30pm 1/5, 3/19, 5/21, 7/16, 9/17, 11/19 Clases en español Los Nervios Se presentará información básica sobre los problemas causados por la ansiedad, los cuales pueden afectar su salud física, mental y afectiva, así como el bienestar de su familia. Se dará información sobre los síntomas, las causas y los tratamientos para aliviar la depresión y la ansiedad. Abierta a la comunidad. Una sesión. No hay cuota. Richmond ( ) Jueves, 10:00-11:30am 1/8, 2/12 Meditación para su salud Este programa de 4 semanas de duración está diseñado para personas interesadas en aprender a hacer meditación. La práctica regular de la meditación puede tener un efecto positivo sobre su salud física y afectiva. La meditación le puede ayudar a combatir problemas como el dolor físico, el insomnio, la ansiedad y la depresión, entre otros. Abierta a la comunidad. Cuatro sesiones. No hay cuota. Oakland ( ) For Oakland class Schedule click here Richmond ) Los Jueves, 10:00-11:30am 1/15-1/29, 2/13-3/12

6 Support Groups Grief and Bereavement Support Groups The loss of a loved one is one of life s most stressful events. These ongoing groups are for anyone suffering a loss. We discuss the grief process, knowing what to expect, and looking to the future. For information: Call or roy.gesley@kp.org. Open to the community. No fee. Oakland Tuesday, 6:30-8:00pm, Drop in Oakland, Broadway Medical Office Building, 3701 Broadway, Room 300 Pinole ( ) Monday, 5:30 7:00pm, Drop in 2nd floor, Room 2B Richmond Wednesday, 3:30 5:30pm, Drop in Department of Psychiatry Building 2, 3rd floor Groups Wellness Coach LEARN TO REACH YOUR HEALTH GOALS WITH A FREE WELLNESS COACH Whether you re trying to be more active, manage your weight, quit tobacco, or handle stress, a personal health coach can help you create and stick with a plan for reaching your goals. You and your coach talk one-on-one by phone, when it s convenient for you. Coaching available in English and español Call a wellness coach today at , 6 a.m. to midnight daily, to schedule your first appointment. Online Resources Your care also includes many the following online programs in English and Spanish. Visit your provider s home page at In the Search box top right hand corner select your language preference and type in the subject you are interested in, such as stress, anxiety, depression or insomnia. We have podcasts, videos and online programs that can help you with many behavioral health needs.., About our classes and fees

7 Class Registration Classes are filled on a first-come, first served basis. For information or to register call the number listed next to the class location of your choice. Fees and Refund Policy We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente members and the community. Class fees vary depending on the class and your health plan coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call the phone number listed for the specific class for more information. Generally, our refund policies are as follows: Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a class, we will gladly refund your fees or transfer you to another class. If you cannot attend a class, we ask that you call at least two business days before the first class to transfer to another date or class. Fees can only be transferred within six months of the originally scheduled class. No refunds are given after the second session of a multiple-session class. *Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan Visit our Health Education Centers for additional resources or information

8 BEHAVIORAL HEALTH EDUCATION AUGUST OCTOBER 2015 Please refer to the Mind & Body Health brochure for class descriptions and fees. All classes, except Pathways, are held at 3900 Broadway, Oakland. UREGISTRATION REQUIREDU for all classes, unless a free demo or otherwise stated. Schedule subject to change without notice. Descriptions, fees, and this schedule can also be found on kp.org/oakland. Click Departments, then Behavioral Health Education. NEW: Mind-Body Medicine for Job Stress 6 wks Tue 9/15/15 6:40 PM-8:30 PM Bldg A, Rm 213 Van Deventer Coping with Adult Attention Problems 6 wks Thu 9/10/15 7:10 PM-9 PM Bldg B, Rm 218 Van Deventer Anger Overview 1 session Wed 8/19/15 7:10 PM-8:10 PM Bldg B, Rm 315 Fullerton Tue 9/15/15 7:10 PM-8:10 PM Bldg A, Rm 112 Parker Managing Anger 8 wks Wed 8/26/15 7:10 PM-9 PM Bldg B, Rm 315 Fullerton Tue 9/22/15 7:10 PM-9 PM Bldg A, Rm 112 Parker Understanding Your Anxiety 6 wks Wed 8/12/15 7:10 PM-9:00 PM Bldg A, Rm 213 Haake Thu 8/13/ AM Bldg A, Rm 213 Haake Thu 8/27/15 6:10 PM-8:10 PM Bldg A, Rm 112 Escobar Wed 9/2/15 12:30 PM-2:30 PM Bldg A, Rm 213 Waynes Mon 9/14/15 6:10 PM-8 PM Bldg A, Rm 213 Elden Tue 10/13/15 4:30 PM-6:30 PM Bldg B, Rm 115 Lamb Couples Communication Skills 6 wks Mon 8/10/15 6:15 PM-8:15 PM Bldg B, Rm 218 Sims Wed 9/9/15 7:10-9 PM Bldg B, Rm 218 Shragai Tue 10/20/15 6:40 PM-8:30 PM Bldg A, Rm 213 Van Deventer Communicate with Confidence (formerly Improving Communication Skills) 6 wks Mon TBD 6:10 PM-8:10 PM Bldg A, Rm 213 Elden LGBTQ Couples Communication Skills 6 wks Mon 9/28/15 6:15 PM-8:15 PM Bldg B, Rm 218 Sims Managing Depression 6 wks Wed 8/5/ PM Bldg B, Rm 218 Torrens Thu 8/6/ PM Bldg A, Rm 212 Escobar Thu 8/27/ PM Bldg A, Rm 112 Escobar Thu 8/27/15 6:10 PM-8 PM Bldg A, Rm 213 Renaud Wed 9/2/15 5:30 PM-7:30 PM Bldg B, Rm 217 Waynes Tue 9/15/15 6:40 PM-8:30 PM Bldg B, Rm 116 Adams Wed 9/16/ PM Bldg B, Rm 218 Torrens Fri 10/9/ PM Bldg A, Rm 213 Sims Manejando la Depresión (Depression in Spanish) 6 wks Wed 8/26/15 5:00 PM-7:00 PM Bldg A, Rm 213 Renaud Revised 8/10/15

9 Mind-Body Medicine for Stress 6 wks Thu 3/19/ PM Bldg A, Rm 112 Escobar Thu 4/2/ PM Bldg A, Rm 213 Renaud Thu 5/14/ PM Bldg A, Rm 112 Escobar Mindfulness-Based Stress Reduction Overview 1 session Thu 3/19/15 6:30 PM-8:00 PM Bldg A, Rm 212 Johnson Wed 4/8/15 5:30 PM-7:00 PM Bldg A, Rm 212 Ku Fri 5/8/15 4:00 PM-5:30 PM Bldg A, Rm 212 Renaud Wed 5/13/15 2:00 PM-3:30 PM Bldg A, Rm 212 Renaud Mindfulness-Based Stress Reduction 8 wks + daylong Thu 3/26/15 6:30 PM-9:00 PM Bldg A, Rm 212 Johnson Wed 4/15/15 5:30 PM-8:00 PM Bldg A, Rm 212 Ku Fri 5/15/15 4:00 PM-6:30 PM Bldg A, Rm 212 Renaud Wed 5/20/15 2:00 PM-4:30 PM Bldg A, Rm 212 Renaud Overcoming Overeating 6 wks Mon 4/6/15 SKIPS 4/27 6:45 PM-8:45 PM Bldg A, Rm 211 Joplin Pathways to Emotional Wellness 1 session 1 st and 3 rd Wed 6:00 PM-8:00 PM 3701 Broadway Adams 2 nd Tue 10:00 AM-12:00 PM 3701 Broadway Renaud Pilates 8 wks Wed 3/25/15 10:00 AM-11:00 AM Bldg A, Rm 212 Adams Wed 4/1/15 8:30 AM-9:30 AM Bldg A, Rm 212 Adams Wed 5/20/15 10:00 AM-11:00 AM Bldg A, Rm 212 Adams Wed 5/27/15 8:30 AM-9:30 AM Bldg A, Rm 212 Adams Better Balance and Pilates 8 wks Wed 4/15/15 11:15 AM-12:15 PM Bldg A, Rm 212 Adams Wed 6/10/15 11:15 AM-12:15 PM Bldg A, Rm 212 Adams Qigong for Health 8 wks Mon 3/30/15 7:00 PM-9:00 PM Bldg A, Rm 212 Dey Mon 6/1/15 7:00 PM-9:00 PM Bldg A, Rm 212 Dey Gentle Qigong 8 wks Fri 3/20/15 SKIPS 4/3 10 AM-12 PM Bldg A, Rm 212 Eaton Fri 5/29/15 10 AM-12 PM Bldg A, Rm 212 Eaton Improving Your Sleep 5 wks Tue 3/24/15 4:30 PM-6:30 PM Bldg A, Rm 213 Van Deventer T ai Chi 8 wks Thu 4/30/15 11:00 AM-12:00 PM Bldg A, Rm 212 Morales Thu 4/30/15 12:15 PM-1:15 PM Bldg B, Rm 315 Morales Yoga for Emotional Health 6 wks Mon 4/6/15 5:15 PM-6:30 PM Bldg B, Rm 116 Renaud Mon 4/27/15 6:45 PM-8:00 PM Bldg B, Rm 116 Renaud Tue 5/12/15 9:00 AM-11:00 AM Bldg A, Rm 212 Lamb Mon 5/18/15 5:15 PM-6:30 PM Bldg B, Rm 116 Renaud Mon 6/15/15 6:45 PM-8:00 PM Bldg B, Rm 116 Renaud Yoga for Health 8 wks Tue 4/14/15 12:30 PM-1:30 PM Bldg A, Rm 212 Salvator Fri 5/1/15 12:30 PM-1:30 PM Bldg A, Rm 212 Razieli Fri 5/1/15 1:45 PM-2:45 PM Bldg A, Rm 212 Razieli Revised 3/18/15

10 Diabetes: Taking Care of Yourself January - December 2015 Kaiser Permanente East Bay Diabetes Learn how to prevent diabetes or how to effectively manage your diabetes with our classes that are designed to help members in all stages of diabetes management or prevention. Our group classes cover nutrition, lifestyle modification techniques and blood sugar monitoring that will help you manage your diabetes. If diagnosed with type 2 diabetes, members are suggested to complete all three type 2 diabetes classes in sequential order: Diabetes Basics, Living Well with Diabetes and Diabetes Nutrition. Unless otherwise stated classes are open to members only. Dates and times can be subject to change. Prediabetes Prediabetes Learn how to prevent or delay the onset of diabetes by eating well and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. Available in English and Spanish. One session. No fee. Oakland English ( ) Mondays 2:00pm-4:30pm January 5, February 2, March 2, April 6, May 4, June 1, July 6, August 3, October 5, November 2, December 7 Wednesdays 5:30pm-8:00pm January 21, February 18, March 18, April 15, May 20, June 17, July 15, August 19, September 16, October 21, November 18, December 16 Thursdays 9:00am-11:30am January 8, February 12, March 12, April 9, May 14, June 11, July 9, August 13, September 10, October 8, November 12, December 10 Saturdays 9:30am-12:00pm February 28, April 25, June 27, August 22, October 24 Oakland Spanish ( ) Saturdays 9:30am-12:00pm January 3, March 7, May 2, July 11, September 5, November 7 Pinole English ( ) Tuesdays 9:30am-12:00pm January 13, February 10, March 10, April 14, May 12, June 9, July 14, August 11, September 8, October 13, November 10, December 8 Richmond English ( ) Thursdays 5:30pm-8:00pm January 22, February 26, March 26, April 23, May 28, June 25, July 23, August 27, September 24, October 22, Richmond Spanish ( ) Thursdays 5:30pm-8:00pm January 8, February 12, March 12, April 9, May 14, June 11, July 9, August 13, September 10, October 8, November 12, December 10

11 Behavioral Health Education RCH: PIN: July-December 2015 Please refer to the Healthy Living Classes and Resources catalog for class descriptions and fees. REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. Managing Anger 8 wks Mon 8/10 6:30-8:30 PM Richmond Ghafoor Mon 10/19 6:30-8:30 PM Pinole Farrell-Thomas Understanding Your Anxiety 6 wks Tue 7/14 6:30-8:30 PM Pinole Farrell-Thomas Fri 8/7 2:30-4:30 PM Richmond Ghafoor Tue 8/25 6:30-8:30 PM Richmond Wansing Fri 9/18 2:30-4:30 PM Pinole Hopper Tue 10/6 6:30-8:30 PM Pinole Farrell-Thomas Tue 11/17 6:30-8:30 PM Richmond Farrell-Thomas Managing Depression 6 wks Thu Weekly * 6:30-8:30 PM Richmond Wansing Wed 9/2 6:30-8:30 PM Pinole Hopper Wed 10/28 6:30-8:30 PM Pinole Ghafoor *The Richmond Depression class is a rolling class. Member may enter weekly. Registration required Los Nervios (Anxiety /Depression Overview in Spanish) 1 session Thu 7/9 10:00-11:30 AM Richmond Lan Thu 8/13 10:00-11:30 AM Richmond Lan Thu 9/17 10:00-11:30 AM Richmond Lan Meditación Para Su Salud (Mind-Body Health in Spanish) 4 wks Thu 7/16 10:00-11:30 AM Richmond Lan Thu 8/20 10:00-11:30 AM Richmond Lan Mind-Body Health 6 wks Thu 8/13 6:30-8:30 PM Pinole Ghafoor Wed 10/21 6:30-8:30 PM Richmond Hopper Mindfulness-based Stress Reduction Overview Mon 9/14 6:30-8:00 PM Pinole McGaw Mindfulness-based Stress Reduction 8 wks Mon 9/21 6:30-9:00 PM Pinole McGaw Revised 7/15/15

12 Pathways to Emotional Wellness 1 session Wed 7/8 6:30-8:30 PM Pinole Hopper Tue 7/21 6:30-8:30 PM Richmond O Bannon Thu 8/6 6:30-8:30 PM Richmond O Bannon (or McGaw) Wed 8/26 6:30-8:30 PM Pinole Hopper Thu 9/10 4:00-6:00 PM Pinole Ghafoor Thu 9/24 6:30-8:30 PM Richmond Farrell-Thomas Thu 10/14 6:30-8:30 PM Pinole Farrell-Thomas Wed 10/28 5:00-7:00 PM Richmond McGaw Thu 11/12 6:30-8:30 PM Richmond Farrell-Thomas Thu 12/3 6:30-8:30 PM Richmond Ghafoor Wed 12/16 6:30-8:30 PM Pinole Staff Improving Your Sleep 5 wks Tue 7/21 6:30-8:30 PM Richmond Ghafoor Tue 10/13 6:30-8:30 PM Richmond Ghafoor Tue 11/17 6:30-8:30 PM Pinole Hopper Revised 7/15/15

13 Diabetes Diabetes Basics Feel better and be active and healthy by learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress. In the last hour of this class, you will learn how to test your blood sugar using your blood glucose meter. Please bring your prescribed blood glucose meter to class. Available in English, Spanish, and Cantonese. One session. No fee. Oakland English ( ) Mondays 9:00am-12:00pm January 19, March 16, April 20, May 18, June 15, July 20, August 17, September 21, October 19, November 16, December 21 Mondays 2:00pm-5:00pm January 12, February 9, March 9, April 13, May 11, June 8, July 13, August 10, September 14, October 12, November 9, December 14 Mondays 5:00pm-8:00pm January 26, February 23, March 23, April 27, June 22, July 27, August 24, September 28, October 26, November 23, December 28 Wednesdays 2:00pm-5:00pm January 14, February 11, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, December 9 Thursdays 9:00am-12:00pm January 22, February 26, March 26, April 23, May 28, June 25, August 27, October 22 Thursdays 5:00pm-8:00pm January: 8, 15, 22, 29. February: 5, 12, 19, 26. March: 5, 12, 19, 26. April: 2, 9, 16, 23, 30. May: 7, 14, 21, 28. June: 4, 11, 18, 25. July 2, 9, 16, 23, 30. August: 6, 13, 20, 27. September: 3, 10, 17, 24. October 1, 8, 15, 22, 29. November: 5, 12, 19. December: 3, 10, 17. Saturdays 9:00am-12:00pm January 10, 24. February: 14, 28. March: 14, 28. April: 11, 25. May: 9, 16. June: 13, 27. July 11, 25. August: 8. September: 12, 26. October 10, 24. November: 14, 21. December: 12. Oakland Spanish ( ) Wednesdays 5:00pm-8:00pm January 7, February 4, March 4, April 1, May 6, June 3, July 1, August 5, September 2, October 7, November 4, December 2 Saturdays 9:30am-12:30pm January 17, February 21, March 21, April 18, May 16, June 20, July 18, August 15, September 19, October 17, November 21, December 19 Oakland Cantonese ( ) Saturdays 1:30pm-4:30pm March 7, May 2, September 5, November 7 Pinole English ( ) Thursdays 9:00am-12:00pm January 15, February 19, March 19, April 16, May 21, June 18, July 16, August 20, September 17, October 15, November 19, December 17 Thursdays 5:00pm-8:00pm January 8, February 12, March 12, April 9, May 14, June 11, July 9, August 13, September 10, October 8, November 12, December 10 Richmond English ( ) Wednesdays 5:00am-8:00pm January 21, February 18, March 18, April 15, May 20, June 17, July 15, August 19, September 16, October 21, November 18, December 16 Thursdays 9:00am-12:00pm January 8, February 12, March 12, April 9, May 14, June 11, July 9, August 13, September 10, October 8, November 12, December 10 Saturdays 9:00am-12:00pm February 7, April 4, June 6, August 1, October 3, December 5

14 Living Well with Diabetes Once you have learned the basics of diabetes self-management, you are ready to advance to the next level. Come learn new skills for making smart food and exercise choices that can help keep your blood sugar levels within range while also learning to handle the stress and other emotions related to diabetes. Available in English, Spanish, and Cantonese. Multiple session class. No fee. Oakland English ( ) Mondays 9:30am-11:30am (4 sessions) January 5, February 2, March 9, April 6, May 4, June 8, July 6, August 3, September 14, October 5, November 2, November 30 Mondays 6:00pm-8:00pm (4 sessions) January 5, February 2, March 9, April 6, May 4, June 8, July 6, August 3, September 14, October 5, November 2, November 30 Tuesdays 9:30am-11:30am (4 sessions) January 6, February 3, March 3, April 7, May 5, June 2, July 7, August 4, September 8, October 6, November 3, December 1 Tuesdays 5:00pm-7:00pm (4 sessions) January 6, February 3, March 3, April 7, May 5, June 2, September 8, October 6, November 3 Thursdays 2:00pm-4:00pm (4 sessions) January 8, March 5, May 7, July 9, September 10, November 5 Saturdays 9:00-12:00pm (4 sessions) March 7, May 2, July 11, September 12, November 7 Oakland Spanish ( ) Saturdays 9:30am-12:30pm (3 sessions) February 7, April 4, June 6, August 1, October 3, December 5 Oakland Cantonese Saturdays, 1:00pm-4:00pm (3 sessions) February 7, April 4, June 6, August 1, October 3, December 5 Pinole English Thursdays 2:30-4:30 (4 sessions) January 8, February 5, March 5, April 2, May 7, June 4, July 2, August 6, September 3, October 1, November 5, December 3 Richmond English ( ) Wednesdays 9:30am-11:30am (4 sessions) January 7, February 4, March 4, April 1, May 6, June 3, July 1, August 5, September 2, October 7, November 4, December 2 Diabetes Nutrition Attend this advanced diabetes class to get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods and how to enjoy eating out healthfully. With smart planning and balanced choices, eating well can still taste great. Available in English and Spanish. One session. No fee. Oakland English ( ) Wednesdays 2:00pm-4:30pm February 4, April 1, June 3, August 5, October 7, December 2 Wednesdays 5:30pm-8:00pm January 14, 28. February 11, 25. March 11, 25. April 8, 22. May 13, 27. June 10, 24. July 8, 22. August 12, 26. September 9, 23. October 14, 28. November 11, 25. December 9, 23. Thursdays 9:30am-12:00pm January 15, February 5, 19. March 5, 19. April 2, 16. May 7, 21. June 4, 18. July 2, 16. August 6, 20. September 3, 17. October 1, 15. November 5, 19. December 3, 17.

15 Saturdays 1:00pm-3:30pm January 10, February 14, March 14, April 11, May 9, June 13, July 11, August 8, September 12, October 10, November 14, December 12 Oakland Spanish ( ) Saturdays 9:30-12:00pm January 24, March 28, May 23, July 25, September 26 Saturdays 1:30pm-4:00pm February 21, April 18, June 20, August 15, October 17, December 19 Richmond English Tuesdays 6:00pm-8:30pm (TBD) Clases en español Prediabetes Entérese de como puede ayudar a prevenir o demorar el comienzo de la diabetes alimentándose bien y haciendo ejercicio. Estos cambios saludables en el estilo de vida le ayudaran a tomar el control de su salud y aprender como reducir el riesgo de padecer de diabetes y sus complicaciones. Solo miembros. Una sesión. No hay cuota. Oakland ( ) Sábados 9:30am-12:00pm Enero 3, Marzo 7, Mayo 2, Julio 11, Septiembre 5, Noviembre 11 Richmond ( ) Jueves 5:30pm-8:00pm Enero 8, Febrero 12, Marzo 12, Abril 9, Mayo 14, Junio 11, Julio 9, Agosto 13, Septiembre 10, Octubre 8, Noviembre 12, Diciembre 10 Datos básicos sobre la diabetes Siéntase mejor y manténgase activo y saludable obteniendo información básica sobre el control de la diabetes de tipo 2. Explore las cinco áreas clave para el control de la diabetes de tipo 2: alimentarse bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los medicamentos y controlar el estrés. Traiga su monitor de glucosa a la clase. Solo miembros. Una sesión. No hay cuota. Oakland ( ) Miércoles 5:00pm-8:00pm Enero 7, Febrero 4, Marzo 4, Abril 1, Mayo 6, Junio 3, Julio 1, Agosto 5, Septiembre 2, Octubre 7, Noviembre 4, Diciembre 2 Sábados 9:30am-12:30pm Enero 17, Febrero 21, Marzo 21, Abril 18, Mayo 16, Junio 20, Julio 18, Agosto 15, Septiembre 19, Octubre 17, Noviembre 21, Diciembre 19 Como vivir bien con diabetes Mejore aún más sus conocimientos del control de la diabetes. Venga a aprender nueves destrezas y como tomar buenas decisiones de alimentos y de ejercicio, que pueden ayudarle a mantener normalizados los niveles de azúcar en la sangre y a controlar el estrés y las emociones relacionadas con la diabetes. Solo miembros. Varias sesiones. No hay cuota. Oakland Spanish ( ) Sábados 9:30am-12:30pm (3 sesiones) Febrero 7, Abril 4, Junio 6, Agosto 1, Octubre 3, Diciembre 5

16 La nutrición en la diabetes En esta clase avanzada de la diabetes obtendrá consejos sobre cómo planificar comidas, contar carbohidratos y leer las etiquetas de los alimentos. Aprenda nuevas formas para prepararse sus comidas favoritas y a disfrutar de comer alimentos saludables cuando vaya a restaurantes. Solo miembros. Una sesión. No hay cuota. Oakland ( ) Sábados 9:30-12:00pm Enero 24, Marzo 28, Mayo 23, Julio 25, Septiembre 26 Sábados 1:30pm-4:00pm Febrero 21, Abril 18, Junio 20, Agosto 15, Octubre 17, Diciembre 19 Online Resources Your care also includes many the following online programs in English and Spanish. Visit your provider s home page at to find the following: Interactive Program: Manage diabetes with Care for Diabetes Video: Insulin for Diabetes (Insulina para la diabetes) Video: Diabetes during Pregnancy (La diabetes durante el embarazo) Video: Choose Health (Escoge La Salud) Video: How I Overcome My Fear of Insulin Injections About our classes and fees Class Registration Classes are filled on a first-come, first served basis. For information or to register call the number listed next to the class location of your choice. Fees and Refund Policy We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente members and the community. Class fees vary depending on the class and your health plan coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call the phone number listed for the specific class for more information. Generally, our refund policies are as follows: Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a class, we will gladly refund your fees or transfer you to another class. If you cannot attend a class, we ask that you call at least two business days before the first class to transfer to another date or class. Fees can only be transferred within six months of the originally scheduled class. No refunds are given after the second session of a multiple-session class. *Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan Visit our Health Education Centers for additional resources or information

17 Eating and Weight Management January - December 2015 Kaiser Permanente East Bay Eating and Weight Management Successful weight loss requires more than just cutting calories. It involves learning about making personal healthy lifestyle changes. It involves attending motivational group classes and having interaction with a weight management expert. Kaiser Permanente s Eating and Weight Management classes are designed to guide you through your journey of weight loss and weight management. Our offerings vary from one session classes to a series of classes. We also offer online support! This class schedule will help you select classes that best fit your lifestyle. Unless otherwise stated, classes are open to members only. Dates and times can be subject to change. Classes Managing Your Weight This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and preferences. You will develop a personalized action plan that includes KP resources to help you every step of the way. Open to the community. One session. No fee for members; $15 nonmembers. Oakland English ( ) Wednesdays 10:00am-12:00pm January 7, March 4, May 6, July 1, September 2, November 4 Wednesdays 6:00pm-8:00pm January 21, February 18, March 18, April 15, May 20, June 17, July 15, August 19, September 16, October 21, November 18, December 16 Pinole English ( ) Tuesdays 6:00pm-8:00pm February 24, April 28, June 23, August 25, October 27, December 22 Richmond English ( ) Tuesdays 6:00pm-8:00pm January 27, March 24, May 26, July 28, September 22, November 17

18 Healthy Weight Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network and coping with stress. Open to the community. Various sessions. No fee for members; $130 for nonmembers. Oakland English ( ) Tuesdays 6:00pm-8:00pm (10 sessions) January 6, March 17, May 26, August 4, October 13 Saturdays 9:30am-11:30am (10 sessions) January 10, March 28, June 13, September 12 Pinole English ( ) Wednesdays 6:00pm-8:00pm (10 sessions) January 7, March 18, May 27, August 5, October 14 Richmond English ( ) Mondays 6:00pm-8:00pm (10 sessions) January 5, March 30, June 15, August 24, November 16 Weight Loss Surgery Introductory Seminar Find out what it takes to successfully lose weight after weight loss surgery. This class will introduce the surgery process and emphasize the changes you must make before and after your procedure. It will help determine how ready you are to make a major lifestyle change. Open to the community. One session. No fee. Oakland English ( ) Tuesdays 2:00am-4:00pm January 13, February 10, March 10, April 14, May 12, June 9, July 14, August 11, September 8, October 13, November 10, December 8 Wednesdays 6:00pm-8:00pm January 28, February 25, March 25, April 22, May 27, June 24, July 22, August 26, September 23, October 28 Richmond English ( ) Tuesdays 6:00pm-8:00pm January 13, February 10, March 10, April 7, May 12, June 9, July 14, August 11, September 8, October 13, November 10, December 8 Wednesdays 10:00am-12:00pm January 28, February 25, March 25, April 22, May 27, June 24, July 22, August 26, September 23, October 28 Medical Weight Management Program Orientation If you have at least 40 pounds to lose and want to make positive, healthy, lasting changes, increase your energy level, and help you get the most out of life, this medically-supervised program might be the answer for you. It features low-calorie meal replacements, medical monitoring, and weekly support sessions. Open to the community. No referral required. Class fees explained at orientation.

19 Oakland English ( ) Wednesdays 6:00-7:00pm January 7, February 4, March 4, April 1, April 29, May 6, June 3, July 1, July 29, August 5, September 2, September 30, October 7, November 4, December 2, December 30 Thursdays 6:00pm-7:00pm January 15, February 19, March 19, April 16, May 21, June 18 July 16 August 20, September 17, October 15, November 19, December 17 Pinole English ( ) Mondays 5:45pm-6:45pm January 5, February 2, March 3, April 6, May 1, June1, July 6, August 3, September 14, October 5, November 2, December 7 Food and Nutrition Workshop This dietician-led workshop explores basic nutrition, portions, eating on the run, recipe modification, and food label reading as well as current issues in nutrition. Members only. One session. No fee Richmond English ( ) Tuesdays 6:00pm-8:30pm January 27, February 24, March 24, April 28, May 26, June 23, July 28, August 25, September 22, October 27, November 24, December 22 Take Control: Cholesterol and High Blood Pressure Learn how exercise and a heart healthy diet can lower your cholesterol and blood pressure, improve your overall health, and reduce your risk for heart attack and stroke. Members only. English and Spanish. One session. No fee. Oakland English ( ) Wednesdays 5:00pm-8:00pm January 14, February 11, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, December 9 Thursdays 9:00am-12:00pm February 26, April 23, June 25, August 27, October 22 Richmond English ( ) Wednesdays 9:00am-11:30am January 21, February 18, March 18, April 15, May 20, June 17, July 15, August 19, September 16, October 21, November 18, December 16 Richmond Spanish ( ) Tuesdays 5:30pm-7:30pm January 20, March 17, May 18, July 20, September 21, November 16 Plant Strong Nutrition Class: Starting a Plant-Based Diet Plant based diets help reduce cholesterol levels, improve diabetes, lower blood pressure and help manage heart disease and weight loss. This class will teach you how to make the dietary changes for plant-based nutrition. Members only. One session. No fee. Oakland English ( ) Thursdays 6:00pm-8:00pm January 22, February 26, March 26, April 23, May 28, June 25, July 23, August 27, September 24, October 22, November 19, December 17

20 Clases en español Un Peso Saludable, Una Vida Saludable (Spanish Weight Management) Usted aprenderá lo que debe saber acerca de la nutrición y como alimentarse saludablemente; como comenzar un programa de ejercicio y seguir en él; como adaptar sus recetas favoritas; consejos para mejorar su elección de alimentos al ir de compras y disfrutar de sus reuniones familiares, preparando platillos saludables. Abierta a la comunidad. Serie de 4 clases. No hay cuota para miembros; $40 para no miembros. Richmond Spanish ( ) Lunes 5:30pm-7:30pm (4 sesiones) Febrero 2, Abril 6, Junio 1, Agosto 3, Octubre 5, Diciembre 7 El colesterol, la hipertensión arterial y su salud Descubra como el colesterol y la hipertensión arterial (presión arterial alta) afectan su salud. Compare sus resultados con los recomendados y establezca metas para su situación personal. Aprenda a comer más saludablemente, cual es la importancia del ejercicio y a leer las etiquetas de los miembros. Solo miembros. Una sesión. No hay cuota. Richmond Spanish ( ) Martes 5:30pm-7:30pm Enero 20, Marzo 17, Mayo 18, Julio 20, Septiembre 21, Noviembre 16 Online Resources Your care also includes many the following online programs in English and Spanish. Visit your provider s home page at to find the following: Healthy Weight Program Webinar Find a healthy balance with this online version of our 10 session Healthy Weight Program. Join from the comfort of home. You will need a phone and a computer with internet access to participate. Members only. Call for class fee. Online Health Coach: S.M.A.R.T. Eating Improve your eating habits and find the motivation and tools needed to make lasting health changes. You ll receive short video coaching sessions via , along with tips and support materials to help you stay on track. Members only. Call for class fee. About our classes and fees Class Registration Classes are filled on a first-come, first served basis. For information or to register call the number listed next to the class location of your choice. Fees and Refund Policy We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente members and the community. Class fees vary depending on the class and your health plan coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call the phone number listed for the specific class for more information. Generally, our refund policies are as follows: Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a class, we will gladly refund your fees or transfer you to another class. If you cannot attend a class, we ask that you call at least two business days before the first class to transfer to another date or class. Fees can only be transferred within six months of the originally scheduled class. No refunds are given after the second session of a multiple-session class. *Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan

21 Exercise, Flexibility, and Movement January - December 2015 Kaiser Permanente East Bay Moderate exercise is safe for most people, but you should talk with your doctor before starting any exercise program, especially if you have an ongoing condition or injury. With all forms of exercise, it s wise to start slowly, listen to your body, and increase intensity gradually. Dates and times are subject to change. Classes Exercise for Life This general exercise class will help you improve your posture, flexibility, stability, and balance while fostering self-awareness. Learn to identify your strengths and weaknesses and formulate an exercise plan for life. Must be able to get down onto and up from floor independently. Members only. $25 class fee. Richmond ( ) Tuesdays 5:30 6:30pm (4 sessions) January 6, February 3, March 3, April 7, May 5, June 2, July 7, August 4, September 1, October 6, November 3, December 1 Yoga for Health Increase your strength, flexibility, and balance in your body through gentle stretching movements and deep breathing practices. $55 members, $80 nonmembers. Pinole ( ) Tuesdays, 5:30 7:00pm (6 sessions) January 6, March 3, April 14, May 26, July 14, September 8, October 27 Wednesdays, 3:30 5:00pm (6 sessions) January 7, March 4, April 15, May 27, July 15, September 9, October 28 Richmond ( ) Thursdays, 3:30 5:00pm (6 sessions) January 8, March 5, April 16, May 28, July 16, September 10, October 29 Oakland ( ) Please call Oakland Behavioral Health for dates and times.

22 Pilates: An Introduction Stengthen your core muscles in the back and abdomen as the basis for overall flexibility and strength. Develop your breath, balance, and power. This is a mat-based class. $55 members, $80 nonmembers. Oakland ( ) Please call Oakland Behavioral Health for dates and times. Better Balance and Pilates A combination of balance and Pilates exercises can speed up your reactions and increase flexibility and cores strength. (If you have any concerns, ask your doctor if this class is right for you.) $55 members, $80 nonmembers. Oakland ( ) Please call Oakland Behavioral Health for dates and times. T ai Chi The Chinese practice of T ai Chi combines steady, flowing movements and deep breathing to promote flexibility, circulation, and balance. It can help reduce stress and pain, and increase feelings of well-being. People of all ages and fitness levels welcome. $55 members; $80 nonmembers. Oakland ( ) Please call Oakland Behavioral Health for dates and times. Awareness through Movement The Feldenkrais Method Feldenkrais a unique approach to movement - can help you relieve pain and tension. This class focuses on gentle movements, flexibility, balance, and breathing. You must be able to get down to and up from the floor on your own to take this class. $55 members, $65 nonmembers Oakland ( ) Mondays 5:30 6:30pm (6 sessions) Ongoing registration Gentle Movement for Adults: The Rosen Method Explore the Rosen Method in a relaxed setting. The Rosen Method includes a full range of motion activities to align your body posture and increase your flexibility. $35 Members, $50 nonmembers. Oakland ( ) Thursdays 9:30 10:30am (7 sessions) Ongoing registration

23 Qigong Learn Wild Goods Qigong through a new 3-part series. Parts A, B, and C will be offered sequentially throughout the year so you can learn and practice the first, middle, and third segments of the 64 movements. You will also learn warm-up exercises, acupressure massage, stretching, and medication. You can start at the beginning of any 8-weel series. People of all ages and fitness levels are welcome. Oakland also offers Gentle Qigong with smaller class sizes and emphasis on adaptions for students with chronic pain or physical limitations. Open to the community. $80 members, $120 nonmembers. Pinole ( ) Fridays 9:30 11:30am (8 sessions) February 27, May 1, July 10, September 4, October 30 (7 sessions) Oakland ( ) Please call Oakland Behavioral Health for Qigong and Gentle Qigong classes Telephone Wellness Coach Learn to reach your health goals with a free wellness coach. Whether you re trying to get more active, manage your weight, quit tobacco, or handle stress, a personal health coach can help you create and stick with a plan for reaching your goals. You and your coach talk one-on-one by phone, when it s convenient for you. NO FEE (for members only) Contact the Wellness Coaching Center Online Resources Online Health Coach: Let s Get Physical Become more physically active and find the motivation and tools needed to make lasting health changes. You ll receive short video coaching sessions via , along with tips and support materials to help you stay on track. Find this feature on kpdoc.org/healthcoach Kp.org/fitness Be better informed and take an active role in your health. Start by making the most of the tools and information we offer to help you live well. And we ll work together with you and help you make smart decisions every step of the way. About our classes and fees Class Registration Classes are filled on a first-come, first served basis. For information or to register call the number listed next to the class location of your choice. Fees and Refund Policy We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente members and the community. Class fees vary depending on the class and your health plan coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call the phone number listed for the specific class for more information. Generally, our refund policies are as follows:

24 Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a class, we will gladly refund your fees or transfer you to another class. If you cannot attend a class, we ask that you call at least two business days before the first class to transfer to another date or class. Fees can only be transferred within six months of the originally scheduled class. No refunds are given after the second session of a multiple-session class. *Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan.

25 Parenting and Children s Health January - December 2015 Kaiser Permanente East Bay Classes Baby & Me Support Group Come with your baby to meet other new parents and discuss feeding, sleeping, and more in this ongoing, drop-in support group for parents and caregivers with babies up to a year old. Members only. No fee. Oakland ( ) Location: Oakland Medical Center, 3701 Broadway, Ground Floor Sessions: Drop-in; every Thursday (except holidays), 10 a.m. to noon NEW --- Pinole ( ) Location: Pinole Medical Center, 1301 Pinole Valley Road, First Floor, Room 2 AB Sessions: Drop-in; every Monday beginning February 23, 2015 (except holidays), 10 a.m. to noon CPR for Infants and Children Get hands-on training in how to relieve choking and provide lifesaving CPR for infants and children. This class includes automated external defibrillator (AED) training and adult CPR, but does not provide CPR certification. Prewalking babies are welcome! Open to the community. $30 members; $50 nonmembers. Oakland ( ) Wednesdays, 9:00 a.m. to 12:00 noon: Feb 18, May 13, Sept 16 Wednesdays, 5:30 to 8:30 p.m.: Jan 21, Jun 10, Nov 11 Sunday, 2:00 to 5:00 p.m.: Mar 15, Aug 16, Oct 11 Feeding Your Baby Start your baby on a lifetime of healthy eating. Topics include making homemade baby food, choosing healthy prepared foods, food allergies, and preventing picky eating. For babies starting solid food, take this class before your baby is 4-6 months old. For babies starting finger foods, take the class (or take it again!) when your baby is 7-8 months old. Open to the community. No fee for members; $30 per session for nonmembers. Oakland ( ) Tuesday, 10:00 a.m. to 12:00 noon: Jan 20, Mar 17, May 19, Jul 21, Sept 15, Nov 17 Saturday, 10:00 a.m. to 12:00 noon: Feb 21, Apr 18, Jun 20, Aug 15, Oct 17, Dec 19 Page 1 of 3

26 Classes, continued Temperament Program: Living with Spirited Children Does your child have problems sleeping or eating, or throw tantrums often? Join this class to learn more about how your child s natural temperament can affect his or her mood and behavior. For parents of children 9 months to 5 years. This program is offered by Bananas, Inc., with support from Kaiser Permanente. Open to the community. No class fee. Oakland (Bananas, 5232 Claremont Ave, Oakland, ) Six session class series offered twice a year: Tuesday, 7:00 to 9:00 p.m.: Tuesday, 7:00 to 9:00 p.m.: January 20 to February 24 (6 sessions) May 5 to June 9 (6 sessions) Online Resources Online Resource for Child and Teen Health kp.org/children Understanding Your Child s Asthma Video Learn skills to manage your child s asthma and help prevent flare-ups at home. Find this video through your doctor s home page or at kpdoc.org/childasthmavideo. Also available in Spanish at kp.org/espanol. Healthy Kids Online Newsletter Connect to physician-recommended information, tips, and resources to help you raise a healthy toddler. Each issue is customized for your child s specific age and stage of development. Find this feature at kpdoc.org/parentnewsletters. Healthy Teens Online Newsletter Some things have changed since you were a teenager. Our Healthy Teens monthly newsletter can connect you to information, tips, and resources to help you raise a healthy teen. Find this feature at kpdoc.org/parentnewsletters. Teen Sexual Health Podcasts This series features local teens talking with Kaiser Permanente pediatrician Chuck Wibblesman, MD, about teen sexual health. Topics include dating, sexual orientation, birth control, and sexually transmitted diseases. Find this podcast through your doctor s home page or at kpdoc.org/podcasts. Young Adults Online Connect to relevant health information and resources, customize an interactive program to help you meet your health goals, and stay in touch with your doctor, all through kpdoc.org/youngadulthealth. Page 2 of 3

27 About our classes and fees Class Registration Classes are filled on a first-come, first served basis. For information or to register call the number listed next to the class location of your choice. Fees and Refund Policy We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente members and the community. Class fees vary depending on the class and your health plan coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call the phone number listed for the specific class for more information. Generally, our refund policies are as follows: Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a class, we will gladly refund your fees or transfer you to another class. If you cannot attend a class, we ask that you call at least two business days before the first class to transfer to another date or class. Fees can only be transferred within six months of the originally scheduled class. No refunds are given after the second session of a multiple-session class. *Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan. Page 3 of 3

28 Healthy Beginnings INFORMATION FOR THE EXPECTANT PARENT January- December 2015 Kaiser Permanente East Bay PREGNANCY Attending prenatal classes and staying in touch with your prenatal team during your pregnancy will help us provide the care that s right for you and your baby. This class schedule will help you select classes that support you and your baby. Unless otherwise stated classes are open to members only. Dates and times can be subject to change. Prenatal programs online Can t attend a prenatal class or want to review what you learned in class? Log on to kp.org/mydoctor to find over 70 prenatal-related articles and interactive programs in English and Spanish. Video topics (called Emmi programs) include: Childbirth, Managing Pain in Childbirth, C-Section, VBAC and Breastfeeding. To find these resources go to kp.org/mydoctor and enter pregnancy in the search box on the top right hand corner of the screen. Want more? Go to kp.org/pregnancy for even more resources such as our baby care video, a checklist of what to bring to the hospital, information on setting up a nursery and much more! Preparing for your baby PRENATAL CLASS SERIES (see dates and times below) Along with your scheduled visits with your doctor or nurse practitioner our Early, Mid and Late Pregnancy classes are considered a routine part of your prenatal care. In these classes you will: Meet with a registered nurse or health educator Interact with other expectant parents Receive current information on pregnancy and what you can expect Have a chance to ask questions and express concerns in a group setting You should attend an Early Pregnancy class in your first 12 weeks of pregnancy. You will learn about: Common symptoms and comfort Staying healthy during pregnancy measures Nutrition and exercise Kaiser resources You should attend a Late Pregnancy class between weeks 32 and 36 of your pregnancy. You will learn about: