Chronic Disease Self-Management Resource Directory

Transcription

1 Chronic Disease Self-Management Resource Directory BERTIE, CAMDEN, CHOWAN, CURRITUCK, DARE, EDGECOMBE, GATES, HERTFORD, HYDE, MARTIN, NORTHAMPTON, PASQUOTANK, PERQUIMANS, TYRRELL & WASHINGTON COUNTIES

2 BERTIE COUNTY 2 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , janet.tillman@vidanthealth.com Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH-National Heart, Lung & Blood Institute materials. Includes blood pressure self-management, goal setting, and education on healthy diet, physical activity, blood pressure control. Sixmonth patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

3 BERTIE COUNTY Living Healthy with Chronic Disease and Living Healthy with Diabetes Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Series of classes run six weeks and taught in community-based settings, faith communities, and/or in primary care offices. No charge. Evidencebased model from Stanford University aimed at empowering patients and community members towards self-management.

4 BERTIE COUNTY Diabetes Program Area Agency on Aging 1385 John Small Avenue Washington, NC Contact: Beth Harrell, Aging Specialist, Mid-East Commission or Dana Hamill, Public Health Educator, Perquimans County Health Department Description: Living Healthy and Living Healthy with Diabetes are highly participatory workshops that take place once a week for 6 weeks. Each session is 2 ½ hours long, and all workshops are facilitated by 2 trained leaders (many of whom are volunteers) who follow a detailed manual, so that each workshop is highly consistent. These programs are not designed to help people to learn more about chronic conditions, but rather to learn the skills and tools to better manage chronic conditions. Participants will learn: techniques to deal with problems such as frustration, fatigue, pain and isolation, appropriate management of medications, skills for effectively communicating with friends, family, and health care providers, healthy eating guidelines and exercise tips, how to make informed treatment decisions, and more.

5 BERTIE COUNTY 5 Bertie Diabetes Support Group Contact: Dana Hamill, Public Health Educator at Perquimans County Health Department at Description: The Bertie Diabetes Support Group (Bertie DSG) focuses on people diagnosed with diabetes, those considered at risk, and their family members or caretakers. The goal of this group is to improve the individual s quality of life, decrease hospital stays, as well as death due to complications caused by this chronic disease. The Bertie DSG meets at Bertie County Health Department on the second Monday night of the month at 6:15 pm and the fourth Tuesday of the month at 10 am. The Living Healthy Chronic Disease Self- Management Program is a six-week program that focuses on people with chronic diseases to improve ability to manage pain, fatigue, depression, and frustration associated with the chronic disease, as well as increase fitness and self-confidence, use medications wisely, improve communication, choose foods for health, solve problems effectively, and set goals. This program is periodically offered to the participants during the support group meetings, as well as to the community.

6 BERTIE COUNTY 6 Weight Management Eat Smart Move More Weigh Less is a weight management course that is offered every February in Bertie County. Contact: Mary Morris, Extension Agent, Bertie County Extension Agency

7 BERTIE COUNTY 7 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

8 CAMDEN COUNTY 8 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , janet.tillman@vidanthealth.com Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

9 CAMDEN COUNTY Healthy Carolinians of the Albemarle (HCOTA) is a community based network of agencies and citizens dedicated to improving the quality of life through health and wellness serving Pasquotank, Perquimans, Camden and Currituck counties. HCOTA offers several community programs aimed to reduce chronic diseases such as heart disease and stroke as well as promoting a healthy lifestyle through nutrition education and physical activity. Each of the programs provided by HCOTA and our partnering agencies can be scheduled at any time by contacting Amanda Betts, HCOTA Coordinator at or through at Amanda.betts@arhs-nc.org. Healthy Living - The goal of the Healthy Living program is to educate the community about the connection between nutrition, physical activity, and chronic disease using a self-management and social support framework. The program engages participants to expand healthy food preparation skills, increase fruit and vegetable consumption, increase daily physical activity levels, manage stress, as well as understanding their individual cholesterol, blood pressure, and blood glucose numbers. Know Your Numbers Train the Trainer - Two & 1/2 hour classes available to stakeholders in community groups. The emphasis is on recognizing health numbers e.g. blood pressure, cholesterol, blood sugar, BMI and knowing immediate and long-term interventions to prevent severe health outcomes. The curriculum includes informational hand-outs, video segments, individualized program planning and take-home binders for replication. Program can be adapted to time constraints of interested groups. Search Your Heart - Training session on The American Heart Association nine-week program with modules for stroke, nutrition, and physical activity. The information helps educate and raise awareness of the heart-health disparity issues and provides resources to live a healthier lifestyle. Participants who sign an agreement with The American Heart Association will receive background information and tools to implement the program. Eat Smart Move More Weigh Less - is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program can be offered to worksites, community groups, churches, and other groups interested in eating smart, moving more and achieving a healthy weight.

10 CAMDEN COUNTY 10 Diabetes Clinic Contact: Waynette Speight, Albemarle Regional Diabetes Care (ARDC) at ARDC provides the ADA recognized DSMT program that includes individual appointments as well as group classes.

11 CAMDEN COUNTY 11 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

12 CHOWAN COUNTY 12 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

13 CHOWAN COUNTY Diabetes Clinic Contact: Waynette Speight, Albemarle Regional Diabetes Care (ARDC) at ARDC provides the ADA recognized DSMT program that includes individual appointments as well as group classes.

14 CHOWAN COUNTY 14 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

15 CURRITUCK COUNTY Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

16 CURRITUCK COUNTY Healthy Carolinians of the Albemarle (HCOTA) is a community based network of agencies and citizens dedicated to improving the quality of life through health and wellness serving Pasquotank, Perquimans, Camden and Currituck counties. HCOTA offers several community programs aimed to reduce chronic diseases such as heart disease and stroke as well as promoting a healthy lifestyle through nutrition education and physical activity. Each of the programs provided by HCOTA and our partnering agencies can be scheduled at any time by contacting Amanda Betts, HCOTA Coordinator at or through at Amanda.betts@arhs-nc.org. Healthy Living - The goal of the Healthy Living program is to educate the community about the connection between nutrition, physical activity, and chronic disease using a self-management and social support framework. The program engages participants to expand healthy food preparation skills, increase fruit and vegetable consumption, increase daily physical activity levels, manage stress, as well as understanding their individual cholesterol, blood pressure, and blood glucose numbers. Know Your Numbers Train the Trainer - Two & 1/2 hour classes available to stakeholders in community groups. The emphasis is on recognizing health numbers e.g. blood pressure, cholesterol, blood sugar, BMI and knowing immediate and long-term interventions to prevent severe health outcomes. The curriculum includes informational hand-outs, video segments, individualized program planning and take-home binders for replication. Program can be adapted to time constraints of interested groups. Search Your Heart - Training session on The American Heart Association nine-week program with modules for stroke, nutrition, and physical activity. The information helps educate and raise awareness of the heart-health disparity issues and provides resources to live a healthier lifestyle. Participants who sign an agreement with The American Heart Association will receive background information and tools to implement the program. Eat Smart Move More Weigh Less - is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program can be offered to worksites, community groups, churches, and other groups interested in eating smart, moving more and achieving a healthy weight.

17 CURRITUCK COUNTY Diabetes Clinic Contact: Waynette Speight, Albemarle Regional Diabetes Care (ARDC) at ARDC provides the ADA recognized DSMT program that includes individual appointments as well as group classes.

18 CURRITUCK COUNTY Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

19 DARE COUNTY 19 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

20 DARE COUNTY Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

21 EDGECOMBE COUNTY Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

22 EDGECOMBE COUNTY 22 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

23 EDGECOMBE COUNTY Weight Management Program Eat Smart Move More Weigh Less Derrick Haskins is listed as certified according to Kelly Nordby.

24 GATES COUNTY 24 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

25 GATES COUNTY 25 Diabetes Clinic Contact: Waynette Speight, Albemarle Regional Diabetes Care (ARDC) at ARDC provides the ADA recognized DSMT program that includes individual appointments as well as group classes.

26 GATES COUNTY 26 Diabetes Self-Management Healthy Living Workshops are offered three times per year (includes chronic disease self-management and diabetes self-management). Diabetes Support Group (branded Mission GATES) offering every month on the second Tuesday at the Gates County Community Center/ Starts in September (set time is Sept. 10:30 to 11:30 / Oct is 6:30 to 7:30 / November -10:30 to 11:30 / December 6:30 to 7:30 (time alternates each month to accommodate those who work) no diabetes support group meeting during July and August. Comprehensive Diabetes Plan for Gates County funded by Obici Foundation. Contact: Esther Lassiter at Gates County Health Department

27 GATES COUNTY 27 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

28 HERTFORD COUNTY 28 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

29 HERTFORD COUNTY 29 Diabetes Program Area Agency on Aging 1385 John Small Avenue Washington, NC Contact: Beth Harrell, Aging Specialist, Mid-East Commission Description: Living Healthy and Living Healthy with Diabetes are highly participatory workshops that take place once a week for 6 weeks. Each session is 2 ½ hours long, and all workshops are facilitated by 2 trained leaders (many of whom are volunteers) who follow a detailed manual, so that each workshop is highly consistent. These programs are not designed to help people to learn more about chronic conditions, but rather to learn the skills and tools to better manage chronic conditions. Participants will learn: techniques to deal with problems such as frustration, fatigue, pain and isolation, appropriate management of medications, skills for effectively communicating with friends, family, and health care providers, healthy eating guidelines and exercise tips, how to make informed treatment decisions, and more.

30 HERTFORD COUNTY 30 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

31 HYDE COUNTY 31 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

32 HYDE COUNTY 32 Hyde County Health Department offers screening and education services for: cholesterol, diabetes, and blood pressure. The county diabetes Lay Educators are with Project Direct Legacy.

33 HYDE COUNTY 33 Weight Management The Hyde County Health Department partners with the Extension Office to offer Eat Smart Move More Weigh Less. Contact: Liz Mumm with Community and Clinical Connections for Prevention Health at

34 HYDE COUNTY 34 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

35 MARTIN COUNTY 35 Diabetes Self-Management: Martin-Tyrrell-Washington District Health Department offers Diabetes Self-Management Training in individual and group settings in all three counties as one of the sites under the umbrella of the NC Diabetes Education Recognition Program. Contact: Sarah Overholt, RD, LDN, Community Dietitian, Wellness & Diabetes MTW District Health Department 198 NC Hwy 45 North Plymouth, NC

36 MARTIN COUNTY 36 Diabetes Program Area Agency on Aging 1385 John Small Avenue Washington, NC Contact: Beth Harrell, Aging Specialist, Mid-East Commission Description: Living Healthy and Living Healthy with Diabetes are highly participatory workshops that take place once a week for 6 weeks. Each session is 2 ½ hours long, and all workshops are facilitated by 2 trained leaders (many of whom are volunteers) who follow a detailed manual, so that each workshop is highly consistent. These programs are not designed to help people to learn more about chronic conditions, but rather to learn the skills and tools to better manage chronic conditions. Participants will learn: techniques to deal with problems such as frustration, fatigue, pain and isolation, appropriate management of medications, skills for effectively communicating with friends, family, and health care providers, healthy eating guidelines and exercise tips, how to make informed treatment decisions, and more.

37 MARTIN COUNTY 37 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

38 MARTIN COUNTY 38 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

39 NORTHAMPTON COUNTY 39 Chronic Disease Self-Management Program The JW Faison Senior Center in provides disease management programs such as CDSMP (Chronic Disease Self-Management Program), DSMP (Diabetic Self- Management Program), A Matter of Balance (fears of falling), and Powerful Tools for Caregivers. These are offered at the JW Faison Senior Center or can be done anywhere needed (church, club building, etc.). Contact: Rebecca J. Bayse, Director JW Faison Senior Center "A North Carolina Senior Center of Excellence" PO Box Ridgecrest Lane Jackson, NC (252)

40 NORTHAMPTON COUNTY 40 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

41 NORTHAMPTON COUNTY 41 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

42 PASQUOTANK COUNTY 42 D.E.A.L with Diabetes Support Group Albemarle Hospital Meets the 4 th Monday at 6pm Contact Patsy Marriner The Sweet Life offered at Albemarle Hospital Pre-Diabetes education program.

43 PASQUOTANK COUNTY 43 Healthy Carolinians of the Albemarle (HCOTA) is a community based network of agencies and citizens dedicated to improving the quality of life through health and wellness serving Pasquotank, Perquimans, Camden and Currituck counties. HCOTA offers several community programs aimed to reduce chronic diseases such as heart disease and stroke as well as promoting a healthy lifestyle through nutrition education and physical activity. Each of the programs provided by HCOTA and our partnering agencies can be scheduled at any time by contacting Amanda Betts, HCOTA Coordinator at or through at Amanda.betts@arhs-nc.org. Healthy Living - The goal of the Healthy Living program is to educate the community about the connection between nutrition, physical activity, and chronic disease using a self-management and social support framework. The program engages participants to expand healthy food preparation skills, increase fruit and vegetable consumption, increase daily physical activity levels, manage stress, as well as understanding their individual cholesterol, blood pressure, and blood glucose numbers. Know Your Numbers Train the Trainer - Two & 1/2 hour classes available to stakeholders in community groups. The emphasis is on recognizing health numbers e.g. blood pressure, cholesterol, blood sugar, BMI and knowing immediate and long-term interventions to prevent severe health outcomes. The curriculum includes informational hand-outs, video segments, individualized program planning and take-home binders for replication. Program can be adapted to time constraints of interested groups. Search Your Heart - Training session on The American Heart Association nine-week program with modules for stroke, nutrition, and physical activity. The information helps educate and raise awareness of the heart-health disparity issues and provides resources to live a healthier lifestyle. Participants who sign an agreement with The American Heart Association will receive background information and tools to implement the program. Eat Smart Move More Weigh Less- is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program can be offered to worksites, community groups, churches, and other groups interested in eating smart, moving more and achieving a healthy weight.

44 PASQUOTANK COUNTY 44 Diabetes Clinic Contact: Waynette Speight, Albemarle Regional Diabetes Care (ARDC) at ARDC provides the ADA recognized DSMT program that includes individual appointments as well as group classes.

45 PASQUOTANK COUNTY 45 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

46 PASQUOTANK COUNTY 46 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

47 PERQUIMANS COUNTY 47 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

48 PERQUIMANS COUNTY 48 Healthy Carolinians of the Albemarle (HCOTA) is a community based network of agencies and citizens dedicated to improving the quality of life through health and wellness serving Pasquotank, Perquimans, Camden and Currituck counties. HCOTA offers several community programs aimed to reduce chronic diseases such as heart disease and stroke as well as promoting a healthy lifestyle through nutrition education and physical activity. Each of the programs provided by HCOTA and our partnering agencies can be scheduled at any time by contacting Amanda Betts, HCOTA Coordinator at or through at Amanda.betts@arhs-nc.org. Healthy Living - The goal of the Healthy Living program is to educate the community about the connection between nutrition, physical activity, and chronic disease using a self-management and social support framework. The program engages participants to expand healthy food preparation skills, increase fruit and vegetable consumption, increase daily physical activity levels, manage stress, as well as understanding their individual cholesterol, blood pressure, and blood glucose numbers. Know Your Numbers Train the Trainer - Two & 1/2 hour classes available to stakeholders in community groups. The emphasis is on recognizing health numbers e.g. blood pressure, cholesterol, blood sugar, BMI and knowing immediate and long-term interventions to prevent severe health outcomes. The curriculum includes informational hand-outs, video segments, individualized program planning and take-home binders for replication. Program can be adapted to time constraints of interested groups. Search Your Heart - Training session on The American Heart Association nine-week program with modules for stroke, nutrition, and physical activity. The information helps educate and raise awareness of the heart-health disparity issues and provides resources to live a healthier lifestyle. Participants who sign an agreement with The American Heart Association will receive background information and tools to implement the program. Eat Smart Move More Weigh Less- is a weight-management program that uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. The program can be offered to worksites, community groups, churches, and other groups interested in eating smart, moving more and achieving a healthy weight.

49 PERQUIMANS COUNTY 49 Diabetes Clinic Contact: Waynette Speight, Albemarle Regional Diabetes Care (ARDC) at ARDC provides the ADA recognized DSMT program that includes individual appointments as well as group classes.

50 PERQUIMANS COUNTY 50 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

51 TYRRELL COUNTY 51 Diabetes Self-Management: Martin-Tyrrell-Washington District Health Department offers Diabetes Self-Management Training in individual and group settings in all three counties as one of the sites under the umbrella of the NC Diabetes Education Recognition Program. Contact: Sarah Overholt, RD, LDN, Community Dietitian, Wellness & Diabetes MTW District Health Department 198 NC Hwy 45 North Plymouth, NC

52 TYRRELL COUNTY 52 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

53 TYRRELL COUNTY 53 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online

54 WASHINGTON COUNTY 54 Weight Management Martin-Tyrrell-Washington District Health Department offers the Eat Smart Move More Weigh Less program in Washington County. Contact: Sarah Overholt, RD, LDN, Community Dietitian, Wellness & Diabetes MTW District Health Department 198 NC Hwy 45 North Plymouth, NC

55 WASHINGTON COUNTY 55 Hypertension Self-Management Program Community Care Plan of Eastern Carolina (CCPEC) 2410 Stantonsburg Road Greenville, NC Contact: Janet Tillman, MSN, FNP-BC, Assistant Director, Community Care Plan of Eastern Carolina, , Description: Three-class series held at a designated primary care practice. Primary care practices can contact CCPEC to request classes to be held. Based on NIH- National Heart, Lung & Blood Institute materials. Includes blood pressure selfmanagement, goal setting, and education on healthy diet, physical activity, blood pressure control. Six-month patient phone call follow-up is included. Cost is free. Classes for Medicaid and non-medicaid patients. Open to practices in 27 eastern North Carolina counties.

56 WASHINGTON COUNTY 56 Tobacco Cessation QuitlineNC NC Dept. of Health and Human Services QuitlineNC.com QUIT-NOW Description: QuitlineNC provides free cessation services to any North Carolina resident who needs help quitting tobacco use. Quit Coaching is available in different forms, which can be used separately or together, to help any tobacco user give up tobacco. Telephone Service is available 24/7 toll-free at QUIT-NOW ( ). Quit coaching is available by phone in English and Spanish, with translation service available for other languages. Click-to-Call for a Quit Coach to call you right away. WebCoach is available 24 hours a day online. You can use it in addition to your telephone coaching, or you can chose to quit entirely online