Address City State Zip Contact Number Address Products Produced

Size: px
Start display at page:

Download "Address City State Zip Contact Number E-mail Address Products Produced"

Transcription

1 A.M. Braswell Jr. Food Co. Stuart Saussy 226 N Zetterower Avenue Statesboro GA (800) jams, jellies, sauces and teas Able Tinker's Herbs Glen Henderson 338 Epps Mountain Lane Blairsville GA (706) Goldenseal, Ginseng,Garlic, Mushrooms, Berries Alma Berry Farms Lane Wade 1386 US Hwy 1 S Alma GA (912) Blueberries Amelia Bay Richard Lloyd 3851 Lakefield Drive Johns Creek GA (770) Liquid Teas Ampco Distribution Services, LLC Doug Shaw 2760 Bankers Industrial Drive Doraville GA (770) Cross dock and repack vegetables Bare Naked Farms Michael Miles 5062 Hwy 144 Baxley GA (912) Blueberries Batdorf and Bronson Coffee Aaron Shively 1530 Carroll Drive NW, Suite 100 Atlanta GA (404) Coffee Roasting BCK Foods, LLC Russell Maltbie 525 Old Hull Road Athens GA (706) Raw chicken processor Bernhard's Bread Bakery, LP Bernhard Blecken 1592 Atlanta Road SE, Suite 110 Marietta GA (770) Processor of organic bread products Beverage House, Inc. Kathy Hudson 400 High Point Road, Suite 100 Cartersville GA (770) Beverage concentrate & ready-to-drink processor Bountiful Bohemian Farms Jeannie Wrightson 1654 Double Wells Road Crawfordville GA (770) figs, chestnuts, pomegranates, persimmons, apples, plums, amaranth, rosemary, currant tomatoes, black turtle beans, muscadines Bowersville Family Produce Adam Sheridan 89 Gin Avenue Bowersville GA (706) Produce Packaging CJGO Fulfillment, LLC d/b/a CoffeeAM Andrew Cory Cumming Highway Canton GA (678) Coffee Roasting Clark & Sons Organics Al Clark 526 Clark Farm Road Twin City GA (912) Vegetables, soybeans, tomatoes, strawberries, pecans, grapes Cleveland Organics, LLC David Cleveland PO Box 1526 Fort Valley GA (478) Pecan & Blackberry Farm Cleveland Organics, LLC David Cleveland 124 East Main Street Fort Valley GA (478) Organic candy processor and Organic coffee roaster Cleveland Organics, LLC Tom Cleveland 1148 Peggy Drive; P.O. Box 1526 Fort Valley GA (478) Pecan processor/handler Cold Life Juice Company Tey Thai 2194 Marietta Blvd NW Atlanta GA (864) Repacking/Handler/Processor Fruits and Vegetables Cosco International, Inc. William Huff 1633 Sands Place SE Marietta GA (770) Repacker for Argan Oil Cove Farms Brian Wilson 8384 Cove Road Woodbury GA (404) Organic blueberries Crider Foods Gary Hurlock 1 Plant Avenue Stillmore GA (912) Cooked chicken canning processor Custom Pak, Inc. Bob Lamere 2123 Ridge Road/POB 2687 Hendersonville NC (828) Vegetable Packing Operation Destiny Produce, LLC Diana Earwood 16 Forest Parkway Building E Forest Park GA (404) Vegetable Packing Operation

2 Dunaway Gardens Joshua Fisher 3218 Roscoe Road Newnan GA (678) Tea E & M Organic Farm Eric Cason 471 Owl Road Rochelle GA (229) Grapes, Blueberries, Garlic, Pomegranates Fair Trade Coffee Roasters Karen Hayes POB 1049 Leeds AL (205) Organic coffee Fresh Point Atlanta Brenden St. John 16 Forest Parkway; Building H Forest Park GA (404) Distributor of organic dairy, fruit & vegetables Front Field Farm Jacqui Coburn 51 Beaver Trail Winterville GA (770) Vegetables General Produce, Inc. Jerry Wheeler 16 Forest Parkway; Building M Forest Park GA (404) Distributor General Produce, Inc. Jerry Wheeler 16 Forest Parkway; Building P Forest Park GA (404) Organic Proccessor/Handler Repacking of peppers, cucumbers & squash Gold Creek Foods, LLC (#27505) Gordon Tatro 686 Highway 9 North Dawsonville GA (706) Chicken Processor Gold Creek Processing, LLC (#9137) Gordon Tatro 2069 Memorial Park Road Gainesville GA (706) Chicken Processor Gold Creek Processing, LLC (#44935) Gordon Tatro 2320 Webb Girth Road Gainesville GA (706) Processor of organic chicken and turkey parts Grassroots Coffee Roasters, LLC Spencer Young 123 South Broad Street Thomasville GA (229) Coffee Harriets Bluff Farm Gerard Krewer 550 Marvs Drive Woodbine GA (229) Blueberries and blackberries Hat Creek Plantation D. R. Jones One Plantation Road Chula GA (229) Blueberries Healthy Hollow Farms Jim & Connie Hayes 2321 Old River Road South Brooklet GA (912) Peanuts, vegetables, corn, wheat, and soybeans HollyBeth's Natural Luxury HollyBeth Anderson 659 Auburn Ave NE #211 Atlanta GA (404) Organic Body Care Products Homestead Organic Farms, Inc. Dan Howard SW 177 Ave Homestead FL (305) Avacado, Mango, Carambola, Canistel, Caimito, Jack Fruit, Passion Fruit, Black Sapote, Beetle Leaf, Jaboticaba, Lychee & Logan Homestead Organic Farms, Inc. Dan Howard SW 177 Ave Homestead FL (305) Packing Mango, Avocado, Other Tropical Fruits & Tomatoes Horne Farms Monte Horne P.O. Box 1056 Cordele GA (229) Blueberries, Blackberries, Asparagus, Onions, Squash, Watermelons, Sweet Potatoes, Peppers & Sweet Corn J. Phil Campbell Research & Education Center Eric Elsner 1420 Experiment Station Road Watkinsville GA (706) Vegetables, Grain & Cover Crops Jittery Joe's Coffee - Classic City Roasters Bob Googe 1480 Baxter Street, Suite C Athens GA (706) Coffee JZ's Foods, Inc. d/b/a Yummy Spoonfuls Agatha Chibili 501 Hickory Ridge Trail, Suite 130 Woodstock GA (678) Baby Food Kachina Farms Melissa Brown 1529 Fort Howard Road Rincon GA (912) Spices & Micro Greens L & R Farms, Inc. David Lathem 1236 Wayne Poultry Road Pendergrass GA (706) Processor of Organic Eggs

3 Lathem Family Farms David Lathem 1074 Fowler Freeman Road Danielsville GA (706) Poultry Egg Producer Log Cabin Groves Tom Schuller POB 457 Scottsmoor FL (386) Oranges, Tangelos, Ruby Red Grapefruit & Dunkin/Marsh Seedless Grapefruit Malabar Blueberry Farm Ed Walsh 4124 Arkwright Road Suite 1 Macon GA (478) Blueberries MBG Marketing Ronald McGinnis 1326 US 1 S Alma GA (269) Processor/Handler organic frozen blueberries McCranie Farm Jay D. McCranie 2827 Hadden Road Metter GA (912) Organic blueberries McLain Farms, Inc. Brett McLain 534 McLain Cemetery Road Lyons GA (912) Onions and Wheat McLain Farms, Inc. Brett McLain 534 McLain Cemetery Road Lyons GA (912) Packaging Onions Miles Berry Farm Allen Miles 1821 MLK Ave Baxley GA (912) Miles Sunbelt Blueberry Corporation Allen Miles 1821 MLK Ave Baxley GA (912) strawberries, blueberries, corn, peas, peppers, squash, tomatoes, melons, soybeans, pumpkins, peanuts, broccoli, cauliflower, cabbage, stringbeans Packing Squash, Bell Peppers, Blueberries, Turnips, Carrots, Corn, Beans, Peas Molly's Maters Josh Harris 1966 Lankford Road Bowersville GA (706) Organic Greenhouse Tomatoes Muscadine Products Corporation Chris Paulk 1788 Satilla Road Wray GA (229) Muscadines Muscadine Products Corporation Chris Paulk 1788 Satilla Road Wray GA (229) Muscadine Grape Products Origin Food Group, LLC David Tupman 306 Stamey Farm Road Statesville NC (704) Organic Yogurt Processor/Handler Perdue Foods, LLC (Plant 2) Sandra Smith 2075 Memorial Park Road Gainesville GA (770) Chicken Processor Perdue Foods, LLC (Plant 3) Sandra Smith 1155 Candler Road Gainesville GA (770) Chicken Processor Prime Pak Foods Andrea Grindle 2076 Memorial Park Road Gainesville GA (770) Ready-to-cook Poultry Pure Bliss Organics Jon Morgan 1165 Allgood Road #14 Marietta GA (770) Granolas & Snack Items Ray Farms, Inc. Danny Ray 2088 Old Hwy 250 Glennville GA (912) Packaging Onions and Watermelons Ray Farms, Inc. Danny Ray 2088 Old Hwy 250 Glennville GA (912) Onions & Watermelons Relaford Organic Farm William Relaford 2270 South Coastal Hwy Riceboro GA (770) Tomatoes, cucumbers, squash, beans, lettuce, peppers, cabbage, okra, basil, chamomile, coriander, lemon balm Revival Gardens Joseph Adams 390 Tom Bell Odom Road Dahlonega GA (706) Greens, vegetables, watermelon, raspberries and soybeans Roseanne's, LLC Anne Horner 411 East Main Street Blue Ridge GA (706) Repacker of certified organic essential oils & massage oils SHOOT Megan Busby 4201 County Road 17 Roanoke AL (334) Tomatoes, Greens and Peas

4 Singing Crow Farm Amy BeVille 550 Youngs Mill Road Kingston GA (404) Vegetable and Herb Plugs Sneaky Crow Farm Gene Thornton 3864 County Road Roanoke AL (334) Vegetables Southern Native Plantings - Longwood Plantation Mike & Karen Smith 1549 Pryor Road Newington GA (912) Greenhouse Plants, Herbs, Fruit Trees, Vegetable Starts Soy Shop, Inc., The Alex Lam 3289 McCall Drive Atlanta GA (770) Tofu Stanley Farms Tracy Stanley POB 310 Vidalia GA (912) Packing Onions Stanley Farms R. T. Stanley POB 310 Vidalia GA (912) Onions, wheat & soybeans Sunbelt Greenhouses Kevin Koeppler 200 Thompson Drive Douglas GA (912) Tomatoes, Peppers, Eggplants, Squash & Cucumbers Ten Mile Creek Farm David Hardage 321 Sugar Cane Lane Alma GA (912) Blueberries Torbert Produce Doug Shaw 2760 Bankers Industrial Drive Doraville GA (770) Cross dock & repack vegetables Two Doves Farm Larry & Twila Dove 380 Ebenezer Church Road Fayetteville GA (770) Vegetables, Small Fruits, Goldenseal, Garlic UGA Horticulture Hill Farm Scott Tubbs POB 748 Tifton GA (229) Broccoli & Peanut & Vegetable Organic Production Research UGA Organic Farm Robert Tate 1221 Hog Mountain Road Watkinsville GA (706) Vegetables, Raspberries, Muscadines U.S. Beverage, Inc. Max Fuller 10 Fresh Bru Newnan GA (770) Organic Liquid Tea Concentrate Valentine Enterprises, Inc. Kevin Carrasco 1291 Progress Center Avenue Lawrenceville GA (770) Processor of Nutritional Supplements Verdant Resources, LLC Ross Harding 200 E St. Julian Street Suite 500 Savannah GA (912) Dehydrating, Grinding & Packing of Spices Verdant Resources, LLC - Lebanon Plantation Ross Harding 200 E St. Julian Street Suite 500 Savannah GA (912) Ginger, Galangal, Tumeric, Sweet Corn, Cantaloupe, Musk Melon, Beans, Peas, Okra, Squash, Eggplant, Peppers, Cucumber, Kale, Cabbage, Swiss Chard and Garlic Victory Processing, LLC (Plant I) Marc Temples 1100 Airport Parkway Gainesville GA (678) Poultry Deboning/Sizing Victory Processing, LLC (Plant II) Todd Reese 2080 Industrial Drive Gainesville GA (678) Processing ground dark and white meat chicken Vidalia Onion Farm Kevin Collins 152 Industrial Drive Lyons GA (912) Processor organic onions Vidalia Valley Vince Stanley 4320 Georgia Highway 178 Lyons GA (912) Bottling, Onion Processor Walker Farms Relinda Walker 6810 Savannah Hwy Sylvania GA (912) Asparagus, Beets, Carrots, Spinach, Peas White Oak Pastures Will Harris POB 98 Bluffton GA (229) Pasture & Mixed Vegetables on 4 acres (kale, lett, turnip, eggplant, garlic, pepper, potaoes, bean, cherry tomatoes, rye & crimson clover) WTI, Inc. Jenni Rench 281 MLK, Jr. Avenue Jefferson GA (706) Organic food ingredient processor

5 Yoss Baking, Inc. Michael Yoss 2910-B Cole Court Norcross GA (678) Organic Baking updated 7/14/2014

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT April 2015 Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT INTRODUCTION The USDA Census of Agriculture provides a wealth of data on what, where and how much land is farmed across the country.

More information

High Potassium Eating

High Potassium Eating High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in

More information

Kidney Disease and Potassium

Kidney Disease and Potassium What is potassium? Kidney Disease and Potassium Potassium is a mineral found in food. Your muscles and nerves need potassium to work well. Your heart muscle needs potassium for a strong beat. Your kidneys

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

List of Low Glycemic Foods

List of Low Glycemic Foods On this list the low glycemic carbs that are carb dense and would therefore have a high glycemic load have an asterik *after them. Don t eat more than 1 serving per meal and for most people no more than

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

Potassium and The Kidney

Potassium and The Kidney Potassium and The Kidney What is potassium and why is it important to you? Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles

More information

Illinois What s in Season

Illinois What s in Season Illinois What s in Season Apples Artichokes Asparagus Beans Bell Peppers Berries Cabbage Carrots Cauliflower Cherries Corn Cucumbers Eggplant Garlic Grapes Greens Herbs Horseradish Lettuce Melons Nectarines

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Background Information Tips Goals Background Information Vegetables, Fruit, Why Are Vegetables and Fruits Important? Eating plenty of vegetables and fruits is a very important

More information

ECONOMIC CONTRIBUTION OF NORTH CAROLINA AGRICULTURE AND AGRIBUSINESS

ECONOMIC CONTRIBUTION OF NORTH CAROLINA AGRICULTURE AND AGRIBUSINESS ECONOMIC CONTRIBUTION OF NORTH CAROLINA AGRICULTURE AND AGRIBUSINESS $76 BILLION Agriculture and Agribusiness, including the farming, processing, wholesaling and retailing of food, natural fiber and forestry

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh 1 medium apple Apple: unsweetened

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

Learning Prompt 3 - Mr McGee and the Biting Flea

Learning Prompt 3 - Mr McGee and the Biting Flea Learning Prompt 3 - Mr McGee and the Biting Flea In this learning prompt, we re going to look at lists and routines, using the story of Belinda the Cow to show children how breaking a routine is the key

More information

E95 Basic Food Panel

E95 Basic Food Panel AGS Updated: 6/11/11 - Crab, Sole, Trout 353 Moderate 580 441 Avoid 324 212 Moderate 502 488 Avoid 409 212 Moderate 358 26 Low

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

Kentucky Farmers Market Report August 4 to August 10, 2014

Kentucky Farmers Market Report August 4 to August 10, 2014 Apples Beans & Peas Berries & Grapes Cole crops bush, pole, butterbeans: $1.49 per lb $3 per quart stringless Blue Lake: $2 per quart $35 per bushel $6.90 per ½ peck green snap beans: blackberries: cabbage:

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Nutrition and Chronic Renal Failure

Nutrition and Chronic Renal Failure Nutrition and Chronic Renal Failure A Guide for Patients/Families Department of Nutrition and Food Services A Unit of The Aga Khan Hospital and Medical College Foundation; Licensed under Section 42 of

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

Your child s diet with Dietary Fructose Intolerance (DFI)

Your child s diet with Dietary Fructose Intolerance (DFI) Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013

SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh

More information

Low-Fructose Food Choices

Low-Fructose Food Choices Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking

More information

Vegetable Planting Guide For Eastern North Carolina

Vegetable Planting Guide For Eastern North Carolina North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group 000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

PICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS.

PICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS. POTATO SALAD AMISH STYLE MACARONI SALAD AMISH STYLE COLE SLAW AMISH STYLE EGGS BEET PICKLED 2 GAL BEETS BABY RED 2 GAL CIDER PEACH CIDER CHERRY CIDER BLACKBERRY CIDER APPLE CIDER BLUEBERRY CIDER RED RASPBERRY

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Potassium and chronic kidney disease

Potassium and chronic kidney disease Potassium and chronic kidney disease http://www.davita.com/diet-and-nutrition/diet-basics/a/479 What is potassium and what does it do in the body? Potassium is a mineral that controls nerve and muscle

More information

Tastefully Yours Catering by Joyce LLC

Tastefully Yours Catering by Joyce LLC Menu Week 1 Grilled Chicken on a Garden Salad with Black Bean Soup (2 Sliced Beef with Mushrooms, Onions and Brown Rice (2 Chicken and Broccoli with Brown Rice (2 Turkey Chili Burger with Peppers and Onions

More information

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

Food Classification. Legumes/pulses

Food Classification. Legumes/pulses Food Classification Class Type Group Food Plant origin Cereal grains and legumes/pulses Cereal grains Rice (brown rice) Wheat Barley Rye Corn (maize, including pop corn and sweet corn) Buckwheat Other

More information

2016 Kanabec County Fair Page 1

2016 Kanabec County Fair Page 1 DIVISION - O PANTRY STORES AND COOKING Red Star Yeast will provide RED STAR merchandise items to be given as awards this year. To be eligible to win the Red Star Yeast prizes, contestants must use Red

More information

Managing Specialty Crop Risk in North Carolina: A Working Paper

Managing Specialty Crop Risk in North Carolina: A Working Paper Managing Specialty Crop Risk in North Carolina: A Working Paper James Robinson, Research & Policy Associate, RAFI Scott Marlow, Executive Director, RAFI Michelle Madeley, MPH-MCRP Candidate, UNC Chapel

More information

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support COMPREHENSIVE GUIDE TO FOODS THAT PROMOTE PRECONCEPTION HEALTH The following lists include SOME of the foods that are high in each individual nutrient. PROTEIN Free Range Organic Grass Fed Wild Caught

More information

Paula Reds Golden Delicious. USA Red Delicious Fuji (good supply) Royal Gala (New Crop; promote!) South Africa Granny Smith.

Paula Reds Golden Delicious. USA Red Delicious Fuji (good supply) Royal Gala (New Crop; promote!) South Africa Granny Smith. Fruit Apples Ontario New Crop Apples are available now in 12x3lb bags with tray packs expected to start in the next few weeks. Also available are Washington Fuji Apples - this is a popular item for the

More information

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose.

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. What is the Glycemic Index? The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. Why is the level of blood glucose important in regards to eczema? A high blood

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

Standard Food Panel: IgA/IgG/IgE Complete Report

Standard Food Panel: IgA/IgG/IgE Complete Report Standard Food Panel: IgA/IgG/IgE Complete Report 13500 Linden Ave North Seattle, Washington 98133 USA Physician: Patient: Accession #: Age: Sex: Collected: IgA IgG IgE 58 F 2009-04-22 Received: 2009-05-01

More information

BOWEL CLEAN-OUT PROTOCOL

BOWEL CLEAN-OUT PROTOCOL BOWEL CLEAN-OUT PROTOCOL Goal of COMPLETE evacuation of formed stool. Age Group Miralax Senokot Dulcolax Frequency 6months -2 years 1 tsp for each 6 months up to 3 tsp 1 tsp Q 12 hrs x 3 2 years - 5 years

More information

for questions & catering, call 512.389.0018 or visit p.o. box 1986, austin, tx 78767

for questions & catering, call 512.389.0018 or visit  p.o. box 1986, austin, tx 78767 basil chicken salad on wheat ingredients: pesto chicken salad (chicken, celery, scallions, mayonnaise (egg yolk, vegetable oil, lemon juice, salt) basil, parmesan cheese), wheat bread (flour, water, cracked

More information

National Retail Report - Fruits and Vegetables

National Retail Report - Fruits and Vegetables Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Food Science & Chef School

Food Science & Chef School Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn

More information

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN THE ENDURA PALEO-PERFORMANCE EATING PLAN The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Agriculture Information Bulletin No Complete Guide to. Home Canning

Agriculture Information Bulletin No Complete Guide to. Home Canning Agriculture Information Bulletin No. 539 Complete Guide to Home Canning Table of Contents Section... Page Acknowledgments... not numbered Preface...ii For Safety s Sake... iii Do Your Canned Foods Pass

More information

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady Winter The KidneyKorner for people on dialysis from the makers of with Carb Steady What s Inside: The Scoop on Potassium What is Potassium?... Page 2 What is the Role of Our Kidneys?... Page 2 High and

More information

Submit one cycle menu for each meal type that will be prepared. Breakfast (page 8) Lunch (page 9) Supper (page 10) Snack (page 11) Suggestions

Submit one cycle menu for each meal type that will be prepared. Breakfast (page 8) Lunch (page 9) Supper (page 10) Snack (page 11) Suggestions Form SFSP-14 Revised 2/2011 State of Alabama Department of Education - Child Nutrition Programs Summer Food Service Program Cycle Menus (Required APPLICATION Form if applicable to Sponsor s Food Service

More information

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)?

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)? This handout is designed for people with kidney problems. Please check with your doctor or Registered Dietitian Nutritionist before changing your diet. Changing your potassium intake can be dangerous.

More information

Eating After Your Ileostomy

Eating After Your Ileostomy Eating After Your Ileostomy UHN Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that

More information

Anti-Inflammatory Diet

Anti-Inflammatory Diet Anti-Inflammatory Diet The following is a list of foods that are anti-inflammatory in nature. These are examples of foods that you should try to increase in your daily diet to be of benefit. There is no

More information

CLASSIFICATION OF CROPS

CLASSIFICATION OF CROPS 142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.

More information

Eat more fruits and vegetables

Eat more fruits and vegetables week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

Michigan s Food & Agriculture Industry

Michigan s Food & Agriculture Industry Michigan s Food & Agriculture Industry Growing Forward. As the Michigan Department of Agriculture and Rural Development (MDARD) director, my passion is to continue planting the seeds of entrepreneurship,

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

Based on Zone Principles 40-30-30 ratios and 1300 Calorie days.

Based on Zone Principles 40-30-30 ratios and 1300 Calorie days. Based on Zone Principles 40-30-30 ratios and 1300 Calorie days. Thank you for selecting our Sample Meal Plan. This meal plan has been provided to you by Lee Crompton Registered Holistic Nutritionist and

More information

Chef s recommendation for two

Chef s recommendation for two Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,

More information

Lee Haney s 60 Day Weight Loss Challenge

Lee Haney s 60 Day Weight Loss Challenge I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday

More information

Food Groups To Encourage. chapter OVERVIEW

Food Groups To Encourage. chapter OVERVIEW 23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most

More information

Menus Weeks 1-3 After Liver Purification

Menus Weeks 1-3 After Liver Purification Menus Weeks 1-3 After Liver Purification Day 1 Day 2 Breakfast 1 hard boiled egg, ½ grapefruit Breakfast Omelet 3 eggs, mushrooms, or orange, 1 piece Ezekiel bread, Green tea onions, peppers sprinkle with

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Mountain State Blue Cross Blue Shield Catering Menu

Mountain State Blue Cross Blue Shield Catering Menu Mountain State Blue Cross Blue Shield Catering Menu Beverages Freshly Brewed Taylor & Byrnes Coffee Domesetic & Herbal Teas Served with hot water, honey and lemon. Assorted Canned Soft Drinks Assorted

More information

Lunches that Inspire and Support the Child at School

Lunches that Inspire and Support the Child at School Colorful Nutritious Lunches that Inspire and Support the Child at School 1 CREATING A BALANCED, NUTRITIONAL FOOD PLATE 2 Austin Montessori School recognizes the importance of a healthy lunch for children.

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened

More information

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness

More information

Educator Lesson Plan Kitchen Calculations

Educator Lesson Plan Kitchen Calculations The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,

More information

or 866-SLANKER Page 1

or 866-SLANKER Page 1 Vegetables Artichokes, Globe Asparagus Bamboo shoots, raw Beet Greens Beets (Boiled) 6 Cabbage, Chinese (pak-choi) 1 Broccoli Flower Broccoli Stalks Brussel Sprouts Cabbage, savoy, boiled Carrots (raw)

More information

Glycemic Index (GI) Food Chart

Glycemic Index (GI) Food Chart Glycemic Index (GI) Food Chart Below you'll find the Glycemic Index (GI) of most common foods. As stated in our original article, your goal should be to eat low and medium GI foods, while staying away

More information

4796 West Broad Street Columbus, OH

4796 West Broad Street Columbus, OH O Toole s Irish Pub Catering Menu 4796 West Broad Street Columbus, OH 43228 www.otoolesgrill.com 614.878.6461 O Toole s Irish Pub Hot Sandwich Lunches Served with chips, pickles & soft drink Smoked Pulled

More information

Information Technology Solutions

Information Technology Solutions internet, linens, paper pads, pens and one water Base Meeting Package Food and Beverage not Included Daily Rates Room Capacity Tables Capacity Theatre Garden Room 125 175 Valley View Room 100 125 Pavilion

More information

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70)

Low Glycemic Index food (less than 55) Foods with GI index between 55 and 70 are consider intermediate High Glycemic Index food GI (more than 70) WHAT IS GLYCEMIC INDEX? Glycemic Index or GI Index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels. It measures how much your blood

More information

To offer you the best quality of our products we need your order 14 days in advance of your event.

To offer you the best quality of our products we need your order 14 days in advance of your event. Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in

More information

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

FODMAP Food List. We have put together a list of foods that are suited to those with a FODMAP issue. PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED FODMAP Food List The acronym FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In simple terms, IBS, frequent bloating, abdominal cramps, fatigue, nausea, changing

More information

Units and Calorie Content in Alcohol:

Units and Calorie Content in Alcohol: Units and Calorie Content in Alcohol: Champagne: 1 medium glass (175ml) (Moet, Veuve Clicquot, Bollinger): Ale/stout: (1pint) (Guinness): Cider: (1pint) (Strongbow, Blackthorn): Lager: (1pint) (Budweiser,

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS

RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.

More information