Addicted To Work: Your 12-Step Program For Recovery Jessica L. Smith, MD & David A. Pearson, MD

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1 Addicted To Work: Your 12-Step Program For Recovery Jessica L. Smith, MD & David A. Pearson, MD THE 12-STEPS 12) Focus on your strengths and write down your own mission 11) Prioritize your life, get a job description 10) Critically evaluate your position 9) Network at work (and at CORD) 8) Measure how you spend your time and energy 7) Eliminate the unimportant 6) Automate as much as you can 5) Delegate more 4) Convert your to do list into a when do list 3) Alter how you deal with 2) Commit to decompression and embrace spontaneity 1) Go home! RESOURCES Books ACEP Wellness Book for EPs Strengthsfinder Tom Rath 4 Hour Workweek - Tim Ferriss 7 Habits of Highly Effective People - Steven Covey The Power of Full Engagement - Jim Loehr and Tony Schwartz Eat that Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time - Brian Tracy Getting Things Done - David Allen Your Brain at Work - David Rock On-line Productivity Simpleology.com 43folders.com businessjournal.gallup.com rescuetime.com doodle.com timetrade.com rememberthemilk.com Digital storage/back-up evernote.com dropbox.com sugarsync.com jungledisk.com mozy.com Other (Phone/Mail/Remote Access Management) grandcentral.com youmail.com copytalk.com jott.com dragonspeak.com gotomeeting.com gotomypc.com pcnow.webex.com postalmethods.com earthclassmail.com

2 Addicted to Work: Your 12 Step Program for Recovery Jessica L. Smith, MD, FACEP David A. Pearson, MD, FACEP, FAAEM

3 First, admit you have a problem 1) Highlight time management strategies 2) Teach you how to prioritize 3) Help set realistic wellness goals

4 New G&O: you will have homework! 10,000 foot view Mile High view Ground floor view

5

6 10,000 Foot View

7

8 Welcome to Hollywood, what s your dream? Work for a mission you believe in

9

10 You re not as important as you think you are Prioritize your work and your life (in a realistic way)

11

12 Til Death Do Us Part Have a Chair/group you trust

13

14 It s Always the Quiet Ones... Establish friendships at work

15 10K Foot Homework: Find Your Strengths 12) Write your own mission: try Strengthsfinder 2.0 for inspiration 11) Prioritize your life: get a life, but get a job description, too 10) Critically evaluate your position 9) Network at work (and at CORD!)

16 Mile High View

17

18 Where Do You Spend Your Time? Measure compulsively Prioritize daily Reassess weekly

19

20 Dump it! Unimportant Clerical work Old projects New projects

21

22 Stop reinventing the wheel Recurring activities Frustrating activities Time-consuming activities

23

24 Pawn it off Team of delegates Infra-structure Training Techniques

25 Mile High Homework: cut the crap 8) Measure how you spend time and energy 7) Eliminate the unimportant 6) Automate as much as you can 5) Delegate more

26 Ground Floor View

27 Quiet your inner nag Schedule tasks, don t collate them

28

29 Information age is professional twitter

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31 Save Ferris Life moves pretty fast. If you don t stop and look around once in a while, you could miss it. ---Ferris Bueller

32

33 When all else fails Just stop

34 Daily Grind Homework: Set Boundaries 4) Convert your to do list into a when do list 3) Alter how you deal with 2) Commit to decompression and embrace spontaneity 1) Go home!

35 Before we summarize

36

37 Cut the crap 12 Steps Define strengths Set boundaries 12) Focus on your strengths and write down your own mission 11) Prioritize your life, get a job description 10) Critically evaluate your position 9) Network at work (and at CORD) 8) Measure how you spend your time and energy 7) Eliminate the unimportant 6) Automate as much as you can 5) Delegate more 4) Convert your to do list into a when do list 3) Alter how you deal with 2) Commit to decompression and embrace spontaneity 1) Go home!

38 Additional Resources ACEP Wellness Book for EPs Stengthsfinder 2.0: Tom Rath 4 Hour workweek: Tim Ferriss The Power of Full Engagement: Loehr Simpleology.com 43folders.com rescuetime.com evernote.com doodle.com rememberthemilk.com timetrade.com & Schwartz

39 Don t cry because it s over. Smile because it happened. - Dr. Seuss

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