MAY 16, 2015 SALT LAKE
|
|
- Raymond Watts
- 8 years ago
- Views:
Transcription
1 MAY 16, 2015 SALT LAKE presented by 2015 Gran Fondo Salt Lake Rider Guide
2 Page 3 Welcome Message Page 4 Sponsors Page 5 Rules of the Road and Q&A Page 6 Medical Team Page 7 Schedule of Events Page 8 Course Maps Page 10 KOM/QOM Challenge Climb Page 11 Aid Stations Page 12 Post-Ride Meal Page 16 Parking and Transportation Page 13 Gran Fondo Salt Lake Gear Page and beyond
3 Welcome to the Inaugural Gran Fondo Salt Lake! This marks the first year of the Gran Fondo Salt Lake and we would like to thank you for chosing to be a small part of our efforts to create a first class cycling event for what we believe is a first class cycling community. Many of you are familiar with the Cycle Salt Lake Century. Many of you were left standing with virtually no notice when that event cancelled its 2014 ride just before it was time to saddle up. We at Extra Mile Racing LLC were among those stunned by that development. We also decided to do something about it. And Gran Fondo Salt Lake was born. While trying to keep some of what made the Cycle Salt Lake Century a good event and adding details we believe will make it a great event, we hope to start cautiously and build our way to excellence. That means instead of throwing money right out of the gate at elaborate arches, billboards and signage, we want the spend that money on you the cyclists to help ensure your ride is a quality experience. We also wanted to create an event that was noticeably different and unique. Salt Lake City and the state of Utah have tremendous geographic features. Instead of giving our participants the flattest, easiest route possible, we want to embrace our mountains and hills. While Gran Fondo Salt Lake is not a flat event, it is not an impossible challenge, either. With close to 4,000 feet of elevation gain, our 100 mile route has some steady climbs, some rolling hills and some fun descents. We are excited to have the support of some fabulous sponsors. University of Utah Health Care, First Endurance, Progrexion, Salt Lake City Bicycle Company, Plan 7 Endurance Coaching, Dr Pepper, Fat Boy Ice Cream, Lifetime Products, Louis Garneau cycling gear and many others have helped us create this event. As Gran Fondo Salt Lake grows into the future, we anticipate adding some incredible features. Celebrity guests, charity banquets, nutrition and bike maintenance clinics and more is just a start. We can t wait to see where the roads take us. Mostly, we re glad you have decided to take this first ride with us. Let s make it great! THANK YOU! Jared Eborn Gran Fondo Salt Lake Director Extra Mile Racing LLC jared@extramileracing.com
4 IS SPONSORED BY BENEFITING
5 THE RULES Gran Fondo Salt Lake is a non-competitive event. While we realize that anytime two friends line up to ride bikes together a race may or may not happen, Gran Fondo Salt Lake IS NOT a race. But we will provide finish times because we know many of you want to have a time recorded and we ve got you covered. That said, Gran Fondo Salt Lake is also not an open-ended event. If you can not maintain a pace of 13 miles per hour, please consider shortening your ride to the 65 or 35 Mile options. After a certain period of time, we need to let our volunteers and staff go home and close aid stations on the course. While the race director and key support personnel will stay on the job until the last rider is accounted for, we ask that all riders understand their training and their fitness and plan accordingly. Gran Fondo Salt Lake does NOT have closed roads. Red lights & stop signs mean STOP unless a police officer is on site waiving you through. We have made efforts to ensure for safe roads with coned shoulders, message boards and traffic control. But it is required that riders observe all Utah traffic laws. Please do not ride more than single file if at all possible. Some stretches or road can accommodate two-abreast riding, but others are single file at best. Rider smart! Helmets are required for Gran Fondo Salt Lake. No helmet, no ride. Personal audio devises are discouraged. If you simply must ride with your ipod, please leave your left ear open so you can hear traffic approaching behind you and hear On Your Left! from approaching cyclists. If your bike has two wheels and two pedals and you wear a helmet, you are welcome to join us. Road bikes, mountain bikes, triathlon bikes, beach cruisers, electric bikes we love you all. Please bring a spare tube, a patch kit and maybe a pump with you. We will have numerous SAG and support staff along the road, but any rider attempting a ride of 35 or more miles should have the basic skills necessary to change a flat tire. Poachers are not welcome. Please do not invite friends or teammates to ride along with you for free even if they are just on the same road at the same time they are masquerading as Gran Fondo Salt Lake participants and using resources you paid for whether that be on course assistance or mooching off the traffic control assistance your entry fee helped pay for. If a rider approaches one of our aid stations and does not have a Gran Fondo Salt Lake bib number, they will not be helped and if possible will be shamed on social media with pictures and unflattering things said about them. J Thank the volunteers. They re giving up a Saturday to help you out! How nice is that? Tell them how much you appreciate them. Ride friendly. Gran Fondo Salt Lake is a tough ride it has 3900 feet of up for the 100 Mile riders and more than 6,000 feet for those who want to tackle our optional KOM/QOM challenge climb. But it s primarily a great way to spend a day with a few hundred buddies on two wheels. Support each other, offer help if needed and don t be a wheel sucker. Take a turn up front and let someone draft off you for a change. J
6 MEDICAL ASSISTANCE The University of Utah Health Care crew is providing numerous rolling medical personnel for the event. They ll carry simple first aid kits. In the case of an emergency, 911 will be called. With several doctors, EMTs, nurses, physical therapists all on bikes and sharing the road with you, you re in good hands. We ll also have a University of Utah Health Care vehicle on the course with more significant medical supplies if necessary. To help you recognize the medical providers on course, just look for someone wearing one of these nice jerseys. They re there to help you! During registration you were asked to provide us with information to assist you in the unlikely case of an emergency. This includes emergency contact name and number. We re also providing you with a quick form on the back of your bib number to write the same information. We hope no one ever reads it, but if you are found unresponsive on the road, medical help will cut off your bib number and use the information on the back to get you the best care possible. Additionally, the back of your bib is a coupon for a Buy One, Get One Free bike tube from Salt Lake City Bicycle Company. Save it!
7 EVENT SCHEDULE FRIDAY, May 15 2:00 p.m. 8:00 p.m. Packet Pickup & Expo Utah State Fairpark 200 North 1000 West, Salt Lake City SATURDAY, May 16 6:00 a.m. 8:00 a.m. Late Packet Pickup Utah State Fairpark 200 North 1000 West, Salt Lake City 6:45 a.m. Pre-Ride Instructions 7:00 a.m. 100 Mile Riders Begin 7:30 a.m. 65 Mile Riders Begin 8:00 a.m. 35 Mile Riders Begin 10:00 a.m. Gran Fondo Salt Lake Expo begins 11:00 a.m. Post-Ride Meals are served 12:00 p.m. Mile 55 (Porter Rockwell) Aid Station Closes All Riders who have not passed Mile 50 will be asked to cut the course short. 1:30 p.m. Mile 62 Aid Station (Daybreak/UofU Health Care) Aid Station Closes 3:00 p.m. Mile 83 (Saltair) Aid Station Closes 4:30 p.m. Mile 100 (Finish Line) Closes MONDAY, May 17 Post-Ride Survey We ll a link to a survey. We want your feedback on the 2015 ride and your ideas on how we can make improvements for our 2016 event. We event directors think we know everything but we don t. So we re going to rely on you to help us get better. Everyone who completes the survey will be entered into a drawing for a FREE Gran Fondo Salt Lake bike kit that s a jersey, some shorts, gloves, arm warmers and skull cap.
8 COURSE MAPS The 2015 Gran Fondo Salt Lake 100 Mile course is not easy. We re in Utah, after all. If you want to find a flat course, try Kansas or Iowa. With roughly 3,900 feet of vertical gain and descent on the 100 Mile Route, your legs will be tested. But the course is not terrible you can do this!
9 Starting and finishing at the Utah State Fairpark, Gran Fondo Salt Lake riders will head west to Saltair along the frontage roads before turning south to ride through Magna and the Salt Lake Valley s west side. Four aid stations will be placed along the course and riders will pass three of those twice meaning you will have seven opportunities to stop, fill up water bottles, grab a quick GU gel or other snack and get back on the road. The Gran Fondo Salt Lake course is NOT a closed course. We have made efforts to increase safety with traffic cones, electric message signs and police assistance. Your safety is important to us, but it is also important that riders share the road with motor vehicles. Our 65 Mile ride is less daunting and will have three aid stations along the way. You ll have one steady climb, but then a quick descent and return to the finish line. After leaving Saltair, riders move south and west into Magna along Utah Highway 201 which will have the shoulder coned by Wasatch Barricade Services for your safety. Riders skirt the west side of Magna and head south along U-111 until 5400 South where they will travel to the Mountain View Corridor. Riders will be advised to take the bike path at 7800 South in order to access the aid station at 8200 South. Riders then reverse course and make their way back to the start/finish line. For more detailed route information and maps, please visit GranFondoSaltLake.com/course
10 Our 35 Mile riders enjoy a flat ride from Salt Lake City to Saltair and back along frontage roads with minimal traffic. After leaving the start line, 35 Mile riders will access a bike path south of the airport and then access the I-80 Frontage Road west of the International Center. An aid station at Saltair marks your midpoint and turnaround location. 35 Mile riders will return the same way they came and be first in line when the post-ride meals are served at approximately 11 a.m. KOM/QOM CHALLENGE This ride is not for the weak of heart or of legs. We want to test you. But we also want to reward you. For those up for the challenge, we have included what many believe to be the most difficult climb in the Salt Lake Valley Butterfield Canyon. Though less than seven miles in length, this canyon lulls you into a false sense of security with a seemingly routine first four miles with a grade of only 4-6 percent. After a sharp hairpin turn, however, the grade pitches upward to nearly 20 percent at times for the final 2.5 miles to the summit. Many a strong cyclist has found himself walking his bike for a few steps. The recent rain storms have left Butterfield Canyon a mess with gravel and other run off. If Salt Lake County determines the road to be unsafe, we will not include this portion of the route in Gran Fondo Salt Lake in We will still hand out our GFSL keychain prizes to all riders who signed up for the 100 Mile distance, though.
11 AID STATIONS Gran Fondo Salt Lake will have fully supported aid stations. In addition to friendly volunteers, Aid Stations will be supplied with the following: Portable Restrooms A bike pump Extra bike tubes A basic first aid kit Water First Endurance EFS drink mix GU Energy Gels and Chomps Bananas Salty snacks HAM Radio operators to communicate with HQ We realize not every rider likes exactly the same fuel for their rides. We ve made a solid effort to provide quality food and drink items at your aid stations. If you have specific tastes, preferences or needs for your ride, please bring those items with you. Don t overdo it and don t treat the boxes of GU as an unlimited supply. Grabbing 10 GUs at each aid station is bad form and will lead to bad karma on the road. Aid Stations will be located at the following mile marker locations Mile 17 Saltair Mile South on Mountain View Corridor Mile 47 University of Utah Health Care Daybreak Mile 54 Porter Rockwell Road & Mountain View Corridor Mile 61 University of Utah Health Care Daybreak Mile South on Mountain View Corridor Mile 83 Saltair Mile 100 Finish line Utah State Fairpark Some aid stations are closer than others. If you feel able to skip one aid station and continue on the route, please do. But make sure you have two full water bottles for the longer stretches between aid stations. If at any time you want to cut your ride short, there are several opportunities to shave off a few miles from the course.
12 POST RIDE MEAL After 100 Miles in the saddle you re going to be hungry. We ve got you taken care of. Rather than offering a mid-ride meal and having a heavy sandwich sit in your gut for another 40 miles or more, we believe the big meal should be offered at the finish line. We ve made arrangements for a few food trucks to park at the finish line and wait for your order. That way your meal is fresh and hasn t been sitting in a cooler for a day or two getting stale. Here s how it will work. Each Gran Fondo Salt Lake participant will be given a meal voucher when they receive their finisher s medal. This voucher is good for one entrée up to $5 in value. Additional food truck purchases above $5 will be the responsibility of the rider. Vegetarian options will be available. Gran Fondo Salt Lake will provide drinks and other snacks at the finish line. Our friends at First Endurance are giving each rider a bottle of Ultragen recovery drink to get you back to feeling good. We will also have cold water, Dr Pepper TEN, Fat Boy Ice Cream sandwiches, chocolate milk from Winder Farms and various other fresh fruits and snacks. PARKING & TRANSPORTATION Gran Fondo Salt Lake encourages riders to carpool, take public transportation or otherwise limit their impact on traffic and the environment while participating in our event. For those driving to Gran Fondo Salt Lake s Packet Pickup, Expo and Event, please park in the Utah State Fairpark secure parking lots. Access is available at 200 North 1000 West. Please drive safely and arrive in time to start with your group of riders. Depending on the size of our overall field, riders may be started in waives of riders every 5-10 minutes to relieve congestion on the road during the first few miles and to prevent bottlenecking at the bike path entrance near the Airport on North Temple. 100 Mile riders depart at 7:00 a.m. 65 Mile riders depart at 7:30 a.m. 35 Mile riders depart at 8:00 a.m.
13 GRAN FONDO SALT LAKE GEAR We have a bunch of gear you might want to be seen wearing! Some of it you re getting for free as part of your registration. Other items you might think looks so snazzy you want to buy. Cash, check or plastic accepted. Here s a breakdown of the items and prices: Complete Kit - $150 (full zip jersey, shorts, gloves, arm warmers, skull cap & socks) Jerseys Men s Full Zip - $70 Women s Sleeveless Full Zip - $70 Gender Neutral 3/4 Zip - $60 Shorts Bib Shorts - $70 Shorts - $60 Gloves - $20 Arm Warmers - $20 T-Shirts Gender Specific T-Shirt - $10 Tech Shirt - $10 Socks Black - $10 White - $10 Skull Cap - $10 Window Sticker - $2 or 3 for $5
14 2016 & BEYOND Gran Fondo Salt Lake is a new event. As such, there will be growing pains. We purposely chose a route different than the Cycle Salt Lake Century used because we wanted to make it clear that Gran Fondo Salt Lake is a new venture with a new focus. We are NOT Cycle Salt Lake Century. As you ride with us, we plan on soliciting your opinions and getting your feedback regarding the event and how you think it could best serve the Utah cycling community. To avoid digging too deep of a financial hole right out of the gate, we have chosen to invest our budget in our participants rather than create elaborate signage and productions those can come later. For now, we want you to know that you are truly appreciated as we launch this new event in the hole create when the Cycle Salt Lake Century disappeared. We have big plans and dreams and we re thrilled to have you along for the ride. Because the name of the event includes Salt Lake, we feel it is important to feature the city, the valley and the lake in the ride. While the course may change in future years, we will stay true to our namesake. Some challenging climbs make cycling in Utah what it is. We know some riders prefer easy flat routes and we will do our best to include some of that. But we truly believe cycling is meant to be a challenging sport and we look forward to adding toughness to the event each year. Again, thank you for being part of the first Gran Fondo Salt Lake.
Hell of the North Salt Lake April 5, 2014 Held under USA Cycling Permit 2014 Pending Updated 10/25/2013
Hell of the North Salt Lake April 5, 2014 Held under USA Cycling Permit 2014 Pending Updated 10/25/2013 Table of Contents 1. Introduction and Welcome letter 2. Event Staff List and Categories 3. Overall
More informationSiS Beginner Sportive Training Plan - 12 weeks
SiS Beginner Sportive Training Plan - 12 weeks This sportive training plan should give you a great start to your training if you re used to exercising 2-3 times per week already, with at least one bike
More information2012 Runner s Guide LIVE SURVIVE THRIVE
2012 Runner s Guide LIVE SURVIVE THRIVE Welcome to the 2013 AF Canyon Half Runner s Guide. Thank you for participating in our race this year. We think it s pretty neat that 100 percent of your race fees
More informationEnter for your chance to WIN a luxury stay on THE MAGNIFICENT MILE.
PARTICIPANT GUIDE PACKET PICK-UP FLEET FEET SPORTS - SOUTH LOOP 150 W Roosevelt Rd Friday, August 29th 10:00am - 8:00pm Saturday, August 30th 10:00am - 7:00pm RACE DAY EXPRESS BIB PICK-UP Sunday, August
More informationNATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL
NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL RIDE MARSHAL OVERVIEW AND REQUIREMENTS RIDE MARSHAL PURPOSE Ride Marshals perform two important functions for the MS Society. As cyclists
More informationSmart Cycling IN SANTA MONICA SANTA MONICA POLICE DEPARTMENT BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN!
Smart Cycling IN SANTA MONICA BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN! Safety Tips and Rules of the Road for Cyclists SANTA MONICA POLICE DEPARTMENT Rules of the Road Drivers, bicyclists, and pedestrians
More informationAs a volunteer you will receive the following: Volunteer t-shirt Partake in the event festivities The joy of volunteering to free the world of MS
2009 BIKE MS THE CITRUS TOUR Volunteer Opportunities Volunteers for the MS Bike Tour were wonderful--probably one of the biggest reasons I and others will come back again next year. -- MS Bike Tour cyclist
More informationALL COMMUNITY EVENTS JOB OPPORTUNITIES
ALL COMMUNITY EVENTS JOB OPPORTUNITIES Would you like to be part of producing running events? All Community Events has many paid part time and weekend job openings for the 2014 season. We believe this
More informationRiding Risk Assessment and Pre-Ride Preparation
North Cheshire Clarion Generic Assessment Road Rides NCC Assessment Introduction Firstly, thank you very much for taking the time to read this document. It goes without saying that looking out for one
More informationBIKE MS: THE CITRUS TOUR 2011. Volunteer Opportunities
BIKE MS: THE CITRUS TOUR 2011 Volunteer Opportunities Volunteers for the MS Bike Tour were wonderful--probably one of the biggest reasons I and others will come back again next year. ---Bike MS Cyclist
More informationMake a Difference. 2016 Sponsorship Opportunities YOU CAN. in the lives of orphan children 561-994-5000. www.ride4orphans.com
2016 Sponsorship Opportunities Would you consider participating as a sponsor in our 4th Annual Ride4Orphans charity bike ride? Ride4Orphans on Sat. Feb. 13, 2016 attracts cyclists from all over South Florida
More informationPatriots Motorcycle Club. Prospect Package
Prospect Package WELCOME! Please take the time to browse the entire web site to acquaint yourself with us. All areas are accessible to the public except Members Only. The Patriots Motorcycle Club welcomes
More informationGUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013
GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013 GENERAL INFORMATION Check that your details are correct in the list of participants. It can be found at our web site: www.varalamaraton.net. Check also that
More informationrider handbook introduction 2015 route Habitat 500 Bike Ride July 12-18, 2015
rider handbook introduction 1 2015 route 1 participation requirements 2 training for the ride 2 on the road 3 equipment/supplies to bring 5 ride safety & traffic control 7 lost & found 7 rider behavior
More information8-week training program
5k 8-week training program t H e g o a L o F t H i S p L an i S n t to get Yo U a C ross t H e FiniSH Line, it S to get t H e B e S t V e r S i o n o F Y o U a C ross t H e FiniSH Line. ContentS 04 i ntroduction
More informationHow to Organize a Motorcycle Charity Ride
How to Organize a Motorcycle Charity Ride Motorcycle owners are always up for any opportunity to get out and ride. People who plan bike events know that a good ride can be as important as the destination
More informationHow To Kit. Picture Bingo
How To Kit Picture Bingo Steps to Organizing a Picture Bingo Community Event 1. Find a space in the community to hold the event. (school, band office, nursing station, library, community hall) 2. Advertise
More informationTable of Contents. Introduction... 3. How to Organize the Contest... 4. Ideas for Publicizing the Contest... 5
GUIDEBOOK Version 4. 2010 Table of Contents Introduction... 3 How to Organize the Contest... 4 Ideas for Publicizing the Contest... 5 Instructions for Parents and Students... 6 Instructions for Teachers...
More informationRace Guide. Orange County. Packet Pick-Up. Be Happy. Be Healthy. Be You. Welcome to The Color Run!
Be Happy. Be Healthy. Be You. Race Guide Orange County Welcome to The Color Run! Thanks to you and all of your newest friends for making The Color Run one of America s biggest 5k events! We have made this
More informationAtlanta 04.05.14. Party. Check-In. Welcome to The Color Run! Check-in Party
Atlanta 04.05.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and
More informationP.O. Box 220, Somerville, NJ 08876 e-mail: TourOfSomerville2015@gmail.com Partnering with: 2015 SPONSORSHIP
P.O. Box 220, Somerville, NJ 08876 e-mail: TourOfSomerville2015@gmail.com Partnering with: 2015 SPONSORSHIP Introduction We would like to introduce you to the 72 nd Tour of Somerville Cycling Series. Since
More informationGUIDEBOOK Version 1. 2006-07
GUIDEBOOK Version 1. 2006-07 Table of Contents Introduction... 1 How to Organize the Contest... 2 Ideas for Publicizing the Contest... 3 Instructions for Teachers... 4 Instructions for Parents and Students...
More informationCYCLIST LEADER AND SUPPORT LEADER KRA
CYCLIST LEADER AND SUPPORT LEADER KRA General: The Nedbank Tour de Tuli is a social mountain bike event and not a race. The cyclist field will be divided into cycling groups according to the cylists ability
More informationINFORMATION KIT. Welcome to the Latrobe Health Centre River Run. We hope you enjoy the day!
Proudly supporting 2015 INFORMATION KIT Welcome to the Latrobe Health Centre River Run. This document outlines many of the things that you will need to know to make your day on Sunday a success. If you
More informationve been rolling Here, s to you, Oregon riders! You, , s no wonder for longer than you, ve been walking, so it
THE BICYCLIST S 1 the bicyclist s survival guide ride safely. the way to go. 2 Here, s to you, Oregon riders! You, ve been rolling for longer than you, ve been walking, so it, s no wonder you feel right
More informationTRI TRAINING PROGRAME 12-WEEK OLYMPIC - INTERMEDIATE
Triathlon Performance Solutions Presents: The Twelve-Week Race Plan Race distance: Olympic Athlete level: Intermediate level with at least two years of Olympic distance racing experience Hours Per Week:
More informationAAA S GUIDE TO A SAFE
Credit: ThinkStock SAME ROADS SAME RULES SAME RIGHTS AAA S GUIDE TO A SAFE BIKE RIDE DRIVING A BICYCLE Yes, bicyclists MUST drive their bicycles in the same manner that motorists drive their cars. Most
More informationGeneric Risk Assessment No 34 Cycling
Task/ equipment/ Activity : Cycling Date of Assessment: November 2011 Hazard Who may be Harmed and How Risk Evaluation Controls required Risk Evaluation Action by whom and when Weather condition Inappropriate
More informationRIDING ROUTE 66 :: FREQUENTLY ASKED QUESTIONS
RIDING ROUTE 66 :: FREQUENTLY ASKED QUESTIONS What exactly is a Guided Tour :: An riding adventure led along a pre-planned route by an experienced tour guide. How many riders will participate in the tour
More informationSixth Annual April 2, 2016 SPONSORSHIP PACKET. halfmarathon.wcu.edu
Sixth Annual April 2, 2016 SPONSORSHIP PACKET halfmarathon.wcu.edu Letter from the Directors The Western Carolina University College of Health Sciences and Department of Campus Recreation & Wellness are
More informationa family guide to January 2009 Bike Ed
a family guide to January 2009 Bike Ed Childhood Development e program was developed by ycle education instructor s of programs available visit: gresources/health VRPIN 02026 5.08 a bicycle education program
More informationAVON 39 The Walk to End Breast Cancer TEAM HANDBOOK
AVON 39 The Walk to End Breast Cancer TEAM HANDBOOK Thank you being part of an AVON 39 Team! Time and time again we ve heard that being part of a team enhances all team members AVON 39 experience. Whether
More informationTRADE SHOW FAQ. Junior Achievement Company Program Annual Trade Show Saturday, February 6, 2015 10:00 am - 9:00 pm CrossIron Mills
TRADE SHOW FAQ 2016 Junior Achievement Company Program Annual Trade Show Saturday, February 6, 2015 10:00 am - 9:00 pm CrossIron Mills It s important that all students attending the trade show read through
More informationBicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.
One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.0 VC) Bicycle Riding WHAT ARE the CALIFORNIA HIGHWAY PATROL CHP 909 (12/11) OPI 013 94 75015
More informationHow to Plan a Charity Walk or Run
How to Plan a Charity Walk or Run Charity events in any form are always popular, but increasingly, many organizations are choosing to recruit their fundraisers through more interactive events such as walks
More informationRiding Information - Oxford Harlequins Rugby Club Ox2
13th September 2015 RIDER MANUAL 2015 VENUE INFORMATION Start and Finish: Oxford Harlequins Rugby Club Marston Ferry Road Oxford OX2 7EE Parking: There is no parking at the venue. We recommend using the
More informationTEAM CAPTAIN INFORMATION
TEAM CAPTAIN INFORMATION TEAM CAPTAIN INFO PACKET Everything you need to lead your Team to a fundraising victory! Date & Time: Saturday, September 12, 2015 3pm Registration & Party Begins 5pm Walk/Run
More informationWelcome Aboard! To help get you started and ready for 2015 your School Captain Kit includes:
Welcome Aboard! Thank you for your interest in registering a school team for the 2015 Chevron City to Surf for Activ! We would be thrilled to have you on board as we celebrate the event s 41st birthday!
More informationBicycle riding is a great way to get into shape
Bicycle riding is a great way to get into shape and have fun. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of bicycle
More informationZydeco Marathon. Sponsorship prospectus
Zydeco Marathon Sponsorship prospectus 2015 Who We Are The Zydeco Marathon will be a USATF endorsed and certified full and half marathon, run on March 8, 2015. Runners will circle Lafayette, LA on a course
More informationA Premier Event For Premier Sponsors!
A Premier Event For Premier Sponsors! The third annual Houston Rhythm and Blues Half Marathon and 5K on February 9, 2014 garnered a field of nearly 4000 runners from 31 states. It was a rousing success
More informationHOW A TRIER OF FACT REACHES DECISIONS. Donna Siers
HOW A TRIER OF FACT REACHES DECISIONS Donna Siers This presentation is an interactive session. All participants will be able to participate as potential jurors in an issues focus group. The plaintiff,
More informationEvent Information. General Information Q: HOW LONG IS AIDS WALK MIAMI?
Event Information Q: HOW LONG IS AIDS WALK MIAMI? A: AIDS Walk Miami is a 5 kilometers (3.1 miles) and takes roughly 1 to 1 ½ hours to complete. Volunteers with directional signs will be posted along the
More informationWelcome to Utah Career Days!
Welcome to Utah Career Days! Pg 2. Utah Career Days Event Overview Provides an event overview and general expectations for schools, teachers and students. All school supervisors/teachers should review
More informationWhat is a golf tournament? How does the event raise money? How do I get started? Six Months before the tournament Five Months before the tournament
Everything You Need To Know... about planning a successful golf tournament to benefit your organization, company or family. We hope that you will use this packet as a guide for how to conduct a successful
More informationRace Guide. Seattle. Packet Pick-Up. Be Happy. Be Healthy. Be You. Welcome to The Color Run! Seattle Center Pavillion 305 Thomas St Seattle, WA 98109
Be Happy. Be Healthy. Be You. Race Guide Seattle Welcome to The Color Run! Thanks to you and 7,500 of your newest friends for making The Color Run one of America s biggest 5k events! We have made this
More information10k. 8-week training program
10k 8-week training program T H E G O A L O F T H I S P L A N I S N T T O G E T Y O U A C R O S S T H E F I N I S H L I N E, I T S T O G E T T H E B E S T V E R S I O N O F Y O U A C R O S S T H E F I
More information2014 Hot Shots Memo Westin Diplomat 3555 South Ocean Drive Hollywood, Florida 33019
2014 Hot Shots Memo Westin Diplomat 3555 South Ocean Drive Hollywood, Florida 33019 Hot Shots is here! We are so excited at the amount of amazing athletes and staff that will be attending Hot Shots Camp
More informationRace Guide. South Portland. Check-In Party. Be Happy. Be Healthy. Be You. Welcome to The Color Run!
Be Happy. Be Healthy. Be You. Race Guide South Portland Welcome to The Color Run! Thanks to you and 5,000 of your newest friends for making The Color Run one of America s biggest 5k events! We have made
More informationGET FIT, GET FAST! Use a heartrate monitor to gauge your level in order to determine the right effort.
GET FIT, GET FAST! The Trainer Workouts in this document are really tough. Be certain to get a thorough medical checkup before attempting any portion of this series. The set of 12 workouts addresses the
More informationGirls on the Run NYC - SoleMates Participant Guide
Girls on the Run NYC - SoleMates Participant Guide Welcome to the Girls on the Run NYC SoleMates Team for 2015! Thank you for joining SoleMates in support of Girls on the Run NYC! Your participation and
More informationLas Vegas 02.22.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Downtown Container Park 707 Fremont Street Las Vegas, NV 89101
Las Vegas 02.22.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and
More informationMoving to empower little learners
EVENT SPONSORSHIP OPPORTUNITIES 2016 ABOUT THE 2016 LOVELAND CLASSIC SATURDAY, APRIL 23, 2016 9:00 A.M. 10k, 5k & Kids 1 Mile Walk Jog Run Race On the trails around the Lakes at Centerra! Start/Finish
More informationSPONSORSHIP OPPORTUNITIES. March 19 & 20, 2016
SPONSORSHIP OPPORTUNITIES March 19 & 20, 2016 A GREAT SPONSORSHIP OPPORTUNITY The Reaching for the Cure Run & Ride event is PCRF s largest annual fundraiser. What began in 1998 as a small walk to raise
More information12 week Century Ride Training Program
12 week Century Ride Training Program by Daniel M. Healey Graham Watson 2014 If you are contemplating doing your first Century Ride, a guaranteed route to success is to simply spend more time riding your
More information2016 Sponsorship Packet
2016 Sponsorship Packet About Tour de Tulsa Tour de Tulsa has been a spring cycling ritual for Tulsa-area cyclists for more than 28 years. The charity bike ride is hosted by the Tulsa Bicycle Club and
More informationOctober 22 nd & 23 rd, 2016 Morgan Hill Half Marathon, 5k, Kids Run and Bike Tour
October 22 nd & 23 rd, 2016 Morgan Hill Half Marathon, 5k, Kids Run and Bike Tour Why become a Sponsor? Becoming a sponsor of the Morgan Hill Half Marathon will expose your brand to a targeted audience
More informationYou CAN raise $1800 (and MORE!) in just 4 weeks!
You CAN raise $1800 (and MORE!) in just 4 weeks! Step-by-Step Instructions This package includes: Fundraising 101 and getting prepared Plan of action calendar Two options for follow-up letter/email Final
More informationPrudential RideLondon-Surrey 100 2015 Men United Team Support Pack
Prudential RideLondon-Surrey 100 2015 Men United Team Support Pack Thanks for joining us at this year s Prudential RideLondon-Surrey 100. By joining our team you re part of Men United, our movement for
More informationThe Statistics. Tips for Parents
The Statistics In 2001, the most recent statistics for Texas, 985 children, age 0-14, were injured in crashes with motor vehicles. For that same period of time and age range, 9 children died and 66 percent
More informationNAME: ADDRESS: SUBURB: STATE: POST CODE: Number of people in your vehicle: ADULTS Children (U16) (U8)
REGISTRATION FORM SECTION 1: Contact Details NAME: ADDRESS: SUBURB: STATE: POST CODE: PHONE: FAX: EMAIL: MOBILE: SECTION 2: Vehicle Information MAKE: YEAR: MODEL: REGO: Number of people in your vehicle:
More informationExercise Physiology Laboratory School of Exercise Science, Physical & Health Education University of Victoria
Exercise Physiology Laboratory School of Exercise Science, Physical & Health Education University of Victoria ~ University of Victoria Firefighter Physical Abilities Test ~ Appointment Checklist This information
More informationSan Jose 05.31.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Sports Authority 5170 Steven Creek Blvd, San Jose, CA 95129
San Jose 05.31.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and
More informationUpward 2015 Season Frequently Asked Questions
Upward 2015 Season Frequently Asked Questions Q What grades and leagues does the program include this year? A - This year the basketball and cheerleading program includes grades K-4 th. The basketball
More informationKangourou Italia - British Institutes Gara del 2 marzo 2010 Categoria Wallaby Per studenti della classe terza della Scuola Secondaria di Primo Grado
Testi_Kang_10ENG.qxp 8-01-2010 22:38 Pagina 10 Kangourou Italia - British Institutes Gara del 2 marzo 2010 Categoria Per studenti della classe terza della Scuola Secondaria di Primo Grado Choose the correct
More informationRide the Night. www.actionforcharity.co.uk. Places. actionforcharity. 31 May 2014. 01590 677854 events@actionforcharity.co.uk
31 May 2014 actionforcharity Ride the Night Be part of the first -only night ride and raise funds to fight breast, cervical and ovarian s. Cycle 100km through the night in London on this amazing new challenge.
More informationDear Riverside Families,
Dear Riverside Families, You spoke, we listened! Based on feedback from families and friends in the community on our annual Tread-a-Thon event, Riverside School is excited to try something new this year!
More informationWe ride to stop breast cancer
We ride to stop breast cancer London to Paris cycle 2016 two wheels three days Cycle between the two most iconic and beautiful cities in Europe. the time of your life Take on over 200 miles on two wheels
More informationCOMMUNITY MOBILITY GUIDE
COMMUNITY MOBILITY GUIDE Sedgwick County, Kansas Driver Resources Public Transportation Private Transportation September 2010 Provided by Sedgwick County Department on Aging Transportation Program Partially
More informationSPRINT TRIATHLON LAKE TANGLEWOOD, TEXAS SPONSORSHIP GUIDE
SPRINT TRIATHLON LAKE TANGLEWOOD, TEXAS SPONSORSHIP GUIDE LAKE TANGLEWOOD SPRINT TRIATHLON TRI TO MAKE A DIFFERENCE BENEFITING: WITH SPECIAL THANKS TO: THE FOLKS OF RIVER FALLS AT JOHNʼS WAY RANCH page
More informationCycling Safety Policy, Rules, Procedure and Etiquette V5
Cycling Safety Policy, Rules, Procedure and Etiquette V5 Purpose Cycling is an enjoyable activity that can have significant health benefits. Yet, like other physically active sports, cycling has many inherent
More informationBicycle Safety Quiz Answers Parental Responsibilities
Bicycle riding is a great way to get into shape and enjoy the outdoors. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of
More informationBusiness Introduction Script Introduction
Business Introduction Script Introduction Hi NAME, this is YOUR NAME from Online Business Systems. We had an appointment set up to discuss the details of our work from home business. Are you still available
More informationSuperbike Surgery Ltd
Filecamp Case Study Superbike Surgery Ltd Jim Wright-Roberts Superbike Surgery Ltd superbikesurgery.co.uk There was a time when marketing firms, advertising agencies, in-house studios, photographers, and
More informationChevron Houston Marathon Run for a Reason Charity Program FAQ
Chevron Houston Marathon Run for a Reason Charity Program Thank you for your interest in our Run for a Reason charity program. Please see below for general information and how to request an application
More informationPilot Staff Bike Share Project. Induction Notes
Pilot Staff Bike Share Project Induction Notes www.capetown.gov.za/travelsmart travel.smart@capetown.gov.za Contents Contents... i Introduction.... 1 How do I get access to the bicycles?... 1 Location
More informationHand-Over-Hand Method
Hand-Over-Hand Method written by, Jean M. Slater, MS Speech/Language Pathologist 2000 Slater Software, Inc. Have you ever told your child to give you something that is dangerous and he or she ignores you?
More informationFREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS Preparing for the day Q. I want to enter the 10k Run with a team of friends and our sons who are aged 16 and 17 can we enter? A. Yes. The minimum age limit for participants entering
More informationRun Off Your Feet - Tips For Planning A Running Group
Effectively engaging women in running SUPPORT& ADVICE Get your Group noticed WHERE TO MEET? KEEP MOTIVATED! SESSION STRUCTURE Delivering your sessions Routes for success TIMING is everything make it SUITABLE
More informationHow To Be Active
Be Active Your Way A Guide for Adults Based on the 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! Be Active Your Way A Guide for Adults Wondering about how much activity
More informationAll mendacious statement is prosecuted in accordance with the law.
REGULATIONS Designation: Gran Fondo Strade Bianche Organization: SSD RCS Active Team a r.l. Date: 06 Marzo 2015 Start: Fortezza Medicea, Siena (SI) Finish: Piazza del Campo, Siena (SI) Gran Fondo Strade
More informationThese "rules of the road" are based on Texas Transportation Code statutes. Find the complete bicycle code at the bottom of the page
Texas Bicycle Laws These "rules of the road" are based on Texas Transportation Code statutes. Find the complete bicycle code at the bottom of the page Bicyclists have the rights and duties of other vehicle
More informationSUCCESS MADE SIMPLE 7 DAYS TO YOUR FIRST LIFEWAVE CORSENTIALS DEMONSTRATION
SUCCESS MADE SIMPLE 7 DAYS TO YOUR FIRST LIFEWAVE CORSENTIALS DEMONSTRATION 7 Days to Your First LifeWave CORSENTIALS Demonstration Starting your own business can be simple, straightforward, and fun! MY
More informationDIAGNOSTIC EVALUATION
Servicio de Inspección Educativa Hezkuntzako Ikuskapen Zerbitzua 2 0 1 1 / 1 2 DIAGNOSTIC EVALUATION 4th YEAR of PRIMARY EDUCATION ENGLISH LITERACY Name / surname(s):... School:... Group:... City / Town:.
More informationSTORIES FOR HOPE. http://www.storiesforhope.org ph: 734.678.5512 (US) / 0788260317 (RW) email: ppasick@gmail.com
STORIES FOR HOPE ph: 734.678.5512 (US) / 0788260317 (RW) email: ppasick@gmail.com Transcript of an Audio-Recorded Conversation in Post-Conflict Rwanda Participants: Munganyinka Melaine Relation: Mother
More informationEmpowering Your Ministry
Empowering Your Ministry 1 Ten Things That Will Empower Your Youth Ministry Programs 1. Have a clear vision. Spend time visioning for the highest quality program you can imagine and then create a plan
More informationSiam Bike Tours Bangkok to Phuket Review
Siam Bike Tours Bangkok to Phuket Review October 30, 2013 1:29 pm Dylan Shepherdson Featured, Tour Companies Kommentare anzeigen Earlier this month, I joined Siam Bike Tour s Bangkok to Phuket bike tour,
More informationBIKE AND PEDESTRIAN CRASH SURVERY
This survey includes questions regarding biking activity, accidents, and injuries, as well as the answer options provided by the Nashville MPO. Introduction 1. Have you ridden a bicycle within the past
More informationRecruiting. Youth And Adults
RECRUITING YOUTH Why would teenagers want to sacrifice time and money to serve people they don t even know? Good question. Here s the answer: Because unconditionally serving others is a life-changing experience
More information2017-2018 USA Cycling Amateur Road National Championships BID INSTRUCTIONS AND INFORMATION
2017-2018 USA Cycling Amateur Road National Championships BID INSTRUCTIONS AND INFORMATION Bid Submission Deadline: September 1, 2015 USA Cycling Selection Announcement: December 1, 2015 All bid information
More informationBuild A Career! Registration & Event Info at www.michiganccd.com or
Organized by: Build A Career! Michigan Apprenticeship Steering Committee, Inc., masci.org, Lee Graham-Phone (517) 946-9610-Fax (517) 546-9793 Dear Educator: Your students are invited to Get Building! their
More informationGet your kicks on route 66
Western Discovery Classic - 16 days Western Discovery II - 16 days Western Highlights - 20 days Baja Experience Mexico - 16 day s Historic 66-19 days Canadian Rockies - 16 days American Rockies - 16 days
More informationSue Schuerman, PT, GCS, PhD UNLVPT
Sue Schuerman, PT, GCS, PhD UNLVPT Exercise & Physical Activity (Your Everyday Guide from the National Institute on Aging) Go4Life Retain our physical and mental health Continue to do the things we enjoy
More informationExtra! Extra! Read all about our special benefits and services. KS-MEM-0167-13 10.13 (Plus)
Extra! Extra! Read all about our special benefits and services. KS-MEM-0167-13 10.13 (Plus) Welcome to Amerigroup Kansas! We re happy you re with us. We cover all of your KanCare benefits. Plus we offer
More informationWelcome Back Dakota Valley Leaders. Arrival to School. Recess/Lunch
Welcome Back Dakota Valley Leaders Welcome back. We hope that your summer was fun and relaxing and that you are excited to be back to learning. I know that as a staff we are thrilled to have everyone here.
More informationMIGRAINE ADVICE FOR 7 TO 12 YEAR OLDS
MIGRAINE ADVICE FOR 7 TO 12 YEAR OLDS You are not alone seven out of every ten children in your school will probably have had a headache at some time What is your headache like? If you are reading this
More informationSpyder Ryder of America San Diego Chapter PO Box 16381 San Diego, CA 92176 SRASanDiego@gmail.com WWW.SRA-SanDiego.com
Spyder Ryder of America San Diego Chapter PO Box 16381 San Diego, CA 92176 SRASanDiego@gmail.com WWW.SRA-SanDiego.com WELCOME! Please take the time to browse the entire web site to acquaint yourself with
More informationwww.london2brightonchallenge
.com www.london2brightonchallenge 5 1 0 2 4 2 23May 23-24 M ay 2 015 The London 2 Brighton Challenge is now one of the UK s greatest endurance events. Most will walk the 100km; some will jog it, and many
More informationLOFOTEN TRIATHLON OLYMPIC + MANUAL
LOFOTEN TRIATHLON OLYMPIC + 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for
More informationRegulations on realization of the 5 th New Post Kyiv International Half Marathon 2015
Approved By Director General TOP RUN LLC Chernitskyi D.L. Regulations on realization of the 5 th New Post Kyiv International Half Marathon 2015 1. Date, time, location Date: 26.04. 2015 Time: 9:00 a.m.
More information