YOURGAMEPLAN TO PREVENT TYPE 2 DIABETES FAT AND CALORIE COUNTER

Size: px
Start display at page:

Download "YOURGAMEPLAN TO PREVENT TYPE 2 DIABETES FAT AND CALORIE COUNTER"

Transcription

1 YOURGAMEPLAN TO PREVENT TYPE DIABETES FAT AND CALORIE COUNTER

2 FAT AND CALORIE COUNTER More than, foods, including regional foods from all parts of the United States. Complete information on FAT GRAMS CALORIES

3 Acknowledgments The fat gram and calorie values in the Fat Counter were calculated using the Nutrient Data System (NDS, version.) from the University of Minnesota Nutrition Coordinating Center. Appreciation is expressed to Antoinette Angeles, Bonnie Gillis, Holly Henry, and Gaye Koenning for their conscientious work in researching the nutrient values and to Carolyn Huffmyer for her preparation of the manuscript. The nutritionists from the Diabetes Prevention Program and Women s Health Initiative provided valuable suggestions for improving this guide. Version. Copyright by the University of Pittsburgh. All rights reserved. Developed by the Diabetes Prevention Program Lifestyle Resource Core, Rena R. Wing, PhD, and Bonnie Gillis, MS, RD. Supported by the National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. About the Fat Counter The Fat Counter is designed to help you keep track of the number of fat grams and calories you eat. It shows the grams of fat and calories for more than, commonly eaten foods. Foods are listed from A to Z. Regional foods are at the back of the book. Please note: If the food is described as having the or fat trimmed, this has been done before cooking. Cooking methods are without added fat unless described differently (for example, stir-fried ). Serving sizes are after cooking (if any) and with only the parts to be eaten (for example, no bone). Modified foods (low-fat, diet, etc.) are described as such. Foods containing mayo are prepared with imitation mayonnaise. If you eat manufactured products such as frozen dinners or store-bought cookies, look at the food label to find the grams and calories. You can add these and other foods that are not in the Fat Counter to the blank pages at the back of the book.

4 Anchovies, canned in oil, drained ( can = oz) Apple, /" diam Apple butter Apple, cider or juice, unsweetened Applesauce, unsweetened Apples, dried Apricot halves, dried Apricot nectar, unsweetened Apricots, fresh ( = ) Artichoke, globe Asparagus spears Avocado, black or green skin can Tbsp / cup / cup / cup / cup med Baby corn Bacon: turkey pork Bacon bits: imitation real Bacon Fat Bagel: white, " diam white, with raisins, " diam white, " diam whole wheat, " diam whole wheat, with raisins, " diam whole wheat, " diam slice slice Tbsp Tbsp Tbsp

5 Baked Beans: vegetarian baked beans pork and beans (Campbell s ) Baklava, " square Bamboo shoots, canned Banana, fresh, " long Banana pudding, With vanilla wafers Barbecue sauce Barley BBQ sandwich, on a bun: chicken pork beef Beans and peas, dried (navy, lima, red, pinto, kidney or black beans, split peas, lentils, black eye peas, pigeon peas): cooked with bacon, ham or sausage Beans, green, or Italian: cooked with bacon, ham or sausage Beans, mung Beef, canned Beef jerky: strip, /" x " x /" cut pieces Beef stew, gravy-based, with vegetables: homemade, with round steak, trimmed, pc Tbsp med med med pc homemade, with stew meat, trimmed, homemade, with stew meat, trimmed, fat added homemade, with stew meat, untrimmed, fat added canned Beef Stroganoff (no noodles), homemade: with round steak, trimmed, nonfat sour cream, no fat added with beef cubes, trimmed, nonfat sour cream, no fat added with beef cubes, trimmed, low fat sour cream, fat added with beef cubes, untrimmed sour cream, fat added Beer ( can = fl oz): low calorie, malt, or no alcohol Beets Biscochitos (cookie), /" diam Biscuit, from refrigerated dough: buttermilk (Pillsbury ) buttermilk, flaky (Hungry Jack ) Grands! (Pillsbury ) Biscuit, from mix, small, " diam Biscuit, mix only: Bisquick Light Bisquick Blackberries, fresh can can pc / cup / cup

6 Blintz, cheese filled, " long Blueberries, fresh Bok choy: stir-fried Bologna: chicken or turkey beef light or pork beef, Borscht (beet soup) Bouillabaisse Braunschweiger Bread, rye: diet Bread, white or whole wheat: diet Bread pudding, with raisins Bread crumbs, plain Breaded and fried steak (chicken-fried steak) Bread stick, " long Breakfast biscuit (McDonald s ): plain with bacon, egg, cheese with sausage with sausage, egg Breakfast Croissan wich (Burger King ): plain, croissant only with egg, cheese with egg, bacon, cheese with egg, sausage, cheese oz oz oz oz slice slice slice slice Breakfast drink, instant: with skim milk with whole milk Breakfast fruit drink powders, pre-sweetened, prepared (Tang, etc) Broccoli Broccoli, with cheese sauce: with skim milk, nonfat cheese, with skim milk, reduced fat cheddar, fat added with whole milk, cheddar, fat added Broccoli casserole with mushroom soup, mayonnaise, cheese and crackers: with nonfat mayo, nonfat cheese with reduced calorie mayo, reduced fat cheddar with mayo, cheddar Broth or bouillon: beef chicken Brownie, /" square: without nuts with nuts Brussels sprouts pc pc

7 Brussels sprouts, with cheese sauce: with skim milk, nonfat cheese, with skim milk, reduced fat with whole milk, cheddar, fat added Bulgur, cooked Bun, hamburger, " diam Bun, hamburger, " diam Bun, hot dog, " long () Bun, hot dog (large) Burrito (Taco Bell ): light bean light supreme bean beef Burrito, breakfast, fast food (McDonald s ) Burrito made from " tortilla: bean with cheese with nonfat refried beans, reduced fat cheddar with homemade refried beans, cheddar beef, plain beef with beans and cheese with nonfat refried beans, reduced fat cheddar with homemade refried beans, cheddar chicken, plain chicken with beans and cheese with nonfat refried beans, reduced fat cheddar with homemade refried beans, cheddar Butter: whipped Butter buds Buttermilk: /% fat /% fat whole Cabbage: cooked with bacon, ham or sausage Cabbage roll, with ground beef and rice, " long x " diam: with diet lean (% fat) ground beef with (% fat) ground beef Cake, angel food, / of " diam Cake, yellow or chocolate from mix, " x " x ": without icing with icing, white with icing, chocolate tsp tsp Tbsp tsp roll roll pc pc pc pc

8 Cake, pound, /" x /" x /": fat-free Calzone, " diam: with cheese and meat with cheese Canadian bacon Candy: caramels divinity ( pc =. oz) divinity with nuts ( pc =. oz) fudge, " cube plain with nuts gumdrops, /" diam hard ( pc =. oz) jelly beans ( pc =. oz) licorice ( stick =. oz) marshmallows (large size) taffy ( pc =. oz) truffle ( pc = oz) Candy bars: Baby Ruth,. oz bar chocolate bar, size,. oz bar chocolate bar with almonds, size,. oz bar granola bar,,. oz bar granola bar, fat-free,. oz bar Hershey s Kiss pc pc pc pc slice pcs pcs pcs pc pc pcs pc pcs stick pcs pc bar bar bar bar bar pcs M&M s, pkg =. oz M&M s, peanuts, pkg =. oz Milky Way,. oz bar Reese s Peanut Butter Cup,. oz pkg of Snickers,. oz bar Caramel, butterscotch syrup Caramel corn, fat-free, Cracker Jack Caramel corn, coated popcorn with peanuts, Cracker Jack Carrots Carrot and raisin salad: with nonfat mayo with reduced calorie mayo with mayo Catsup Cauliflower Cauliflower, with cheese sauce: with skim milk, nonfat cheese, with skim milk, reduced fat cheddar, fat added with whole milk, cheddar, fat added Caviar Celery Cereal, cold: without nuts cornflakes puffed rice wheat flakes pkg pkg bar pkg bar Tbsp cups cups Tbsp Tbsp

9 with nuts Mueslix Golden Crunch Fruit and Fiber Dates, Raisins, Walnuts granola fat-free (Health Valley ) (Nature Valley ) homemade, with nuts Cereal, hot: Cream of Wheat fat added grits fat added oatmeal fat added Cereal party mix, homemade Challah bread, /" x " x /" Cheese: Fat-free cheeses fat-free cream cheese Kraft free ( slice =. oz) Weight Watchers, fat-free American slices Reduced fat cheeses Borden s Lite-line ( slice =. oz) Kraft Light N Lively ( slice =. oz) Laughing Cow Wedges-Light ( wedge = oz) / cup / cup / cup slice oz slice oz slice slice wedge Cheddar, Colby, Monterey Jack, provolone (generic, Kraft Light Naturals, Kraft Healthy Favorites Natural, Weight Watchers Natural ) Part-skim cheeses Light cream cheese Neufchatel Mozzarella, part skim Ricotta, part skim Whole milk cheeses American, Cheddar, Monterey Jack Blue, Brie, Gouda, provolone, Swiss Cream cheese, Farmer s cheese, Goat s cheese, feta Mozzarella Parmesan cheese, dry grated Processed cheese Ricotta Cheese, cottage: uncreamed (dry curd) nonfat low fat (% fat) low fat (% fat) creamed (% fat) Cheese puffs oz Tbsp Tbsp oz oz oz Tbsp oz oz oz Tbsp oz

10 Cheese sauce: with skim milk, nonfat cheese, with skim milk, reduced fat cheddar, fat added with whole milk, cheddar, fat added Cheesecake, " diam: with cream cheese, low calorie, commercial with cottage cheese, commercial with light (% fat) cream cheese, homemade with (% fat) cream cheese, homemade Cherries, sweet, fresh Chestnuts, roasted Chicken, light meat only Chicken, dark meat only Chicken a la King (no toast or rice): with skim milk, chicken breast, with whole milk, dark meat, Chicken and vegetable stir fry: with chicken breast, skin removed with dark meat, / cup / cup / cup / pie / pie / pie / pie oz oz Chicken breast ( med = / breast): baked with oven coating mix, baked, broiled, or stewed skin eaten breaded/battered, pan-fried skin eaten breaded/battered, deep-fried (fast food): skin eaten Chicken drumstick: Baked with oven coating mix, baked, broiled, or stewed skin eaten breaded/battered, pan-fried skin eaten breaded/battered, deep-fried (fast food): skin eaten Chicken thigh: baked with oven coating mix, baked, broiled, or stewed skin eaten med med med med med med med med med med med med med med med med med

11 breaded/battered, pan-fried skin eaten breaded/battered, deep-fried (fast food): skin eaten Chicken wing: baked with oven coating mix, baked, broiled, or stewed skin eaten breaded/battered, pan-fried skin eaten breaded/battered, deep-fried (fast food): skin eaten Chicken casserole, with egg noodles, mushroom soup, and vegetables: with chicken breast, skin removed, no cheese with chicken breast, skin removed, cheddar with dark meat, skin removed, cheddar Chicken Creole (no rice): with chicken breast, skin removed with dark meat, med med med med med med med med med med med Chicken fricassee: with chicken breast, skin removed, skim milk with dark meat, skin removed, whole milk Chicken gizzard: baked, broiled, or stewed breaded/battered, pan-fried breaded/battered, deep-fried Chicken liver: baked, broiled, or stewed breaded/buttered, pan-fried breaded/buttered, deep-fried Chicken McNuggets (McDonald s ) Chicken, whole, baked, broiled, or stewed: ( oz) skin eaten ( oz) Chicken or turkey breast, processed Chicken or turkey roll, processed Chicken salad, with chicken breast,, no egg: with nonfat mayo with reduced calorie mayo with mayo Chicken sandwich: Grilled (Wendy s ) breaded, fried filet, without dressing breaded, fried filet, with dressing pcs med med oz oz

12 Chicken stew with vegetables: homemade with chicken breast,, tomato-based canned Chicken tenders (Burger King ) Chicken with almonds (Chinese style): with chicken breast, skin removed with dark meat, Chick peas (garbanzos) Chiles, hot (fresh, canned, or roasted) Chili: without meat with diet lean (% fat) ground beef, with beans with diet lean (% fat) ground beef, no beans with (% fat) ground beef, with beans with (% fat) ground beef, no beans canned, Hormel, no beans Chili sauce Chimichanga, fried, " diam tortilla bean and cheese chicken and cheese beef and cheese Chinese cabbage: stir-fried pcs Tbsp Chipped beef, creamed: with skim milk, with whole milk, fat added Chipped or dried beef Chocolate baking chocolate carob chocolate chips chocolate chips cocoa powder cocoa powder Chocolate pudding: instant, with skim milk instant, with whole milk homemade, with egg and skim milk homemade, with egg and whole milk Chocolate syrup, thin Chop suey (no noodles): with vegetables only with chicken breast, skin removed with beef round steak, trimmed Chopped ham, lunch meat Chow mein, canned (no noodles): with beef with chicken Clams ( med = ) Club sandwich, with dressing (chicken/turkey with bacon) Cobbler, peach, pastry topping oz oz Tbsp Tbsp Tbsp oz

13 Cocktails with whipping cream (% fat): White Russian Alexander with gin Grasshopper Cocktail sauce Cocoa or hot chocolate homemade with skim milk with whole milk made from mix with water with skim milk with whole milk Coconut, dried, shredded, unsweetened Coconut milk: light Coffee cake with streusel topping, " x " x /" without nuts with nuts Coffee, espresso ( or decaffeinated) Coffee, flavored, prepared from mix (amaretto, cappuccino, Swiss mocha, etc) Coffee, café au lait, or cappuccino: with skim milk with whole milk Coffee, or decaffeinated fl oz fl oz fl oz Tbsp Tbsp pc pc fl oz Coleslaw: with nonfat mayo with reduced calorie mayo with vinaigrette dressing with mayo Cookies: small, " diam animal crackers arrowroot butter, commercial chocolate chip, homemade without nuts with nuts chocolate covered graham crackers chocolate covered marshmallow fat-free Fig Newtons fig bars fortune cookies gingersnaps Girl Scouts Thin Mints Trefoils graham crackers, /" squares lady fingers Lemon Coolers macaroons oatmeal, homemade Oreo Oreo Double Stuff peanut butter sandwich cookies pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs pcs

14 sugar, commercial Teddy Grahams vanilla wafers medium, / " diam butter or sugar, commercial chocolate chip, homemade without nuts with nuts oatmeal without nuts with nuts peanut butter, commercial peanut butter, homemade Pecan Sandies large, / - " diam butter or sugar, commercial chocolate chip, homemade without nuts with nuts oatmeal, homemade, no nuts peanut butter, commercial peanut butter, homemade Cordials and liqueurs: Amaretto, Cointreau, crème de menthe, Grand Marnier Irish Cream liqueur Corn: whole kernel cream-style on the cob, " ear, plain on the cob, " ear, with fat Corn bread, " x " x " Corn chips Corn dog pcs pcs pcs pc pc pc pc pc pc pc pc pc pc pc pc pc pc fl oz fl oz ear ear pc Corned beef: lunch meat, deli round or canned brisket Couscous Crab: Blue soft shell, breaded/ battered, pan-fried Dungeness or Alaskan King Crab cake, fried, /" diam x /" Crackers, : butter, round cheese rounds club crackers with cheese or peanut butter filling Cuban crackers goldfish graham, /" square matzo, " diam Melba, round oyster rice cake, " diam rice crackers Ritz Ry Krisp triple cracker saltines/soda Triscuits Wheat Thins Crackers, reduced fat: Ritz Triscuits Wheat Thins oz oz oz pcs pcs pcs pcs pcs pcs pcs pc pcs pcs pcs oz pcs pcs pcs pcs pcs pcs pcs pcs

15 Cranberries, fresh Cranberry juice cocktail, sweetened Cranberry sauce Crawfish Cream: half and half half and half heavy (% fat) Creamer, non-dairy liquid, fat-free (Coffee-mate ) liquid, powder, reduced fat powder, Cream puff with filling, /" diam with chocolate frosting Crepe, " diam Crisp, fruit (apple) Croissant, " long, plain Croquette, fried: fish salmon chicken ham Croutons Cucumber, raw Cupcake: without icing, yellow, commercial with icing, yellow, commercial Hostess, light, chocolate Hostess, chocolate / cup / cup tsp Tbsp Tbsp Tbsp Tbsp tsp tsp pc pc pc pc pc pc pc / cup pc pc pc pc Custard, baked: with skim milk with whole milk Danish pastry, " x " x ": without frosting with frosting Dates, dried Deviled eggs: with nonfat mayo with reduced calorie mayo with mayo Dim sum, meat and shrimp filled Dirty rice Donuts: cake, " diam chocolate, glazed, Dolly Madison yeast, glazed, " diam Dressing, stuffing, made from mix (Stove Top ): fat added Dressing, stuffing, cornbread, fat added, homemade Dressing, stuffing, rice, fat added, homemade Duck, domestic skin eaten Dumpling, main dish type, plain, for stews, " diam pc pc pcs / egg / egg / egg pc pc pc pc pc

16 Eclair with custard filling and chocolate frosting Egg Foo Yung, " diam x /": without meat with shrimp with chicken Egg McMuffin (McDonald s ) Egg nog: with % fat Egg roll, medium, fried: with vegetables, no meat with shrimp with chicken with pork Egg salad: with nonfat mayo with reduced calorie mayo with mayo Eggplant Eggplant, breaded/battered, fried Eggplant Parmesan casserole, " diam x /" Eggs, fried without fat, hard cooked, or poached: white only yolk only whole egg Eggs, fried with fat Eggs, scrambled: fat added pc pc pc pc roll roll roll roll pc med med med med med med Eggs, substitute: Egg Beater fat added Second Nature (no fat, no cholesterol) fat added Scramblers fat added Eggs Benedict, made with hollandaise sauce, boneless ham, med eggs Elephant ear, pastry, " diam Enchilada, without beans, long with chicken breast, skin removed, reduced fat cheddar with chicken, dark meat, skin removed, cheddar with beef, diet lean (% fat) ground beef, reduced fat cheddar with beef, (% fat) ground beef, cheddar with cheese (no meat), reduced fat cheddar with cheese (no meat), cheddar svg pc

17 Enchilada sauce Endive, raw English muffin Escarole, raw Fajita, " tortilla: with chicken breast, skin removed, plain with beef skirt, trimmed, plain with chicken breast, skin removed, cheddar, guacamole with beef skirt, trimmed, cheddar, guacamole Falafel, fried ( patty = oz) Fatback, pork (Armour ) Fettuccini Alfredo: with half and half cream, with half and half cream, fat added with cream (% fat), fat added Figs, dried Fish, fresh or frozen, cooked, : Low fat fish Barracuda, sea bass, bream, catfish, cod, crappie, croaker, drumfish, flounder, grouper, haddock, halibut, kingfish, / cup whole patty oz small mahi mahi, orange roughy, perch, pike, plaice, red fish, red snapper, rockfish, scrod, sheepshead, sole, speckled trout, sunfish Medium fat fish Angelfish, bluefish, fresh tuna, gulf butterfish, mackerel, salmon (Atlantic, coho, pink, chum, Lake Michigan), shark, smelt, spadefish, striped bass, swordfish, trout (rainbow, lake, sea), whitefish, yellowtail High fat fish Herring, pompano, salmon (Chinook, sockeye), fresh sardines, wahoo Fish, fillets, commercial pre-coated, breaded/battered, fried Fish sandwich, breaded/battered, fried, with tartar sauce Fish stick, baked Flan: with skim milk with whole milk Focaccia bread, / of " diam French fries: oven baked from frozen, light oven baked from frozen, fried from fresh fast food, McDonald s fast food, McDonald s oz pc sm svg lrg svg to to

18 French toast, homemade, /" square x /" Fritter, main dish, with corn, fried, " diam Fritter, apple, fried, " diam Frog legs ( legs = ) breaded/battered, fried Fruit bread, /" x /" x /": without nuts with nuts Fruit, canned in juice or water (includes fruit cocktail, pear, peach, pineapple) Fruit, canned in heavy syrup (includes fruit cocktail, pear, peach, pineapple) Fruit drink or punch, all flavors Fruit ice Fruit salad: plain with non-dairy whipped topping with whipped cream with whipped cream, chopped pecans Fudgesicle,. oz bar Fudge syrup slice slice bar Tbsp Gefilte fish, /" diam General Tso s chicken: with chicken breast, skin removed with dark meat, Goose: skin eaten Goulash, Hungarian, beef with noodles: with round steak, trimmed, with beef cubes, trimmed, fat added with beef cubes, untrimmed, fat added Grapefruit, " diam Grapefruit juice, unsweetened Grape juice, unsweetened Grapes, all kinds Gravy: from mix with water milk-based, homemade with skim milk with whole milk beef, homemade, water-based giblet, broth-based Green bean casserole with mushroom soup: without cheese with reduced fat cheddar with cheddar pc / fruit / cup / cup / cup / cup / cup / cup / cup

19 Green pepper, stuffed: with diet lean (% fat) ground beef, rice with (% fat) ground beef, rice Greens (beet, collard, dandelion, kale, mustard, turnip, etc): cooked with bacon, ham, or sausage Grilled cheese sandwich Grilled ham and cheese sandwich Ground beef: super lean % fat (% lean) diet lean % fat (% lean) extra lean % fat (% lean) lean % fat (% lean) % fat (% lean) Ground beef casserole, tomatobased, with pasta and cheese: with diet lean (% fat) ground beef, nonfat cheese with (% fat) ground beef, cheddar Ground beef casserole, Hamburger Helper, cheeseburger macaroni: with diet lean (% fat) ground beef with (% fat) ground beef Ground lamb Ground pork Ground turkey breast, skin removed Ground turkey, from frozen Ground veal Guacamole Guava ( = ) Guava nectar Gyro sandwich, with condiments Ham and cheese sandwich, with spread Ham, cured ( slice = oz): % fat or extra lean trimmed, untrimmed, Ham hocks Ham salad, without egg: with nonfat mayo, extra lean ham with reduced calorie mayo, trimmed ham with mayo, untrimmed ham Hamburger on bun: without cheese, no condiments small, /lb, diet lean (% fat) ground beef small, /lb, diet lean (% fat) ground beef quarter lb, diet lean (% fat) ground beef quarter lb, diet lean (% fat) ground beef / cup / cup pc

20 with cheese, no condiments small, /lb, diet lean (% fat) ground beef small, /lb, diet lean (% fat) ground beef quarter lb, diet lean (% fat) ground beef quarter lb, diet lean (% fat) ground beef Fast food McDonald s hamburger McDonald s cheeseburger Wendy s Jr. hamburger Wendy s Jr. cheeseburger Wendy s Jr. bacon cheeseburger Big Mac Whopper Whopper, with cheese Hash, beef, canned Hashed browns: frozen patty McDonald s Burger King homemade Hardee s Head cheese Heart, beef Hoagie roll, " long Hoisin sauce Hollandaise sauce: commercial homemade Hominy, canned oval oz Tbsp Tbsp Tbsp Honey Horseradish Hot butter rum Hog dog, no bun: chicken or turkey beef and pork, light beef and pork, Hot dog on bun: plain with cheese with chili and cheese Hot dog on bun, foot-long: plain with cheese with chili and cheese Hummus (chickpea dip), plain Hummus, with olive oil Hushpuppy, fried, /" diam x /" Ice cream: dietary (% fat) dairy desserts (<% fat) (-% fat) high fat (% fat) Ice cream bar, Dove,. fl oz Ice cream bar, Eskimo Pie, fl oz Ice cream cone, without ice cream: wafer sugar waffle, large Tbsp Tbsp fl oz / cup / cup bar bar

21 Ice cream sandwich: dietary (% fat) Ice milk bar, chocolate coated: plain with nuts Ice milk or soft serve Icing (frosting), ready to spread: cream cheese, white, or flavored chocolate German chocolate Icing (frosting), homemade: white, boiled (-minute) white, confectioners sugar, fat added Jellies, jams, preserves Jell-O salad (sweetened Jell-O ): clear, with fruit (waterpacked fruit) with cream cheese with cranberries, pineapple, nuts with fruit, light cream cheese and whipping cream with fruit, cream cheese and whipping cream Tbsp Tbsp Tbsp Tbsp Tbsp Tbsp Kiwi Knish, potato, " diam Kool-Aid,, prepared Kreplach: with cheese, " diam, folded with meat, " square, folded Kugel Kumquats Lamb/mutton, chops, or roast: leg, sirloin, shoulder, trimmed leg, untrimmed sirloin, shoulder, untrimmed Lamb/mutton, rib: trimmed untrimmed Lamb/mutton stew Lard Lasagna (with part-skim mozzarella), " square: with spinach, no meat, nonfat ricotta with diet lean (% fat) ground beef, nonfat ricotta with (% fat) ground beef, part-skim ricotta with sausage, part-skim ricotta Lemon, " diam Lemon juice Lemonade, prepared from mix, with sugar med pcs Tbsp pc pc pc pc Tbsp

22 Lentils, canned or cooked Lettuce, iceberg, romaine, red leaf, etc, fresh Lime, " diam Lime juice Liquor (brandy, gin, rum, vodka, whiskey, etc) Liver, beef or pork Liver, chopped, chicken, with eggs Lobster Lobster sauce Lo mein, pork and vegetables Lox, smoked salmon Macadamia nuts, raw Macaroni and cheese: Weight Watchers canned or frozen homemade, with skim milk, nonfat cheese homemade, with skim milk, reduced fat cheddar homemade, with whole milk, cheddar made from mix, with whole milk Macaroni salad with chicken, without egg: with nonfat mayo with reduced calorie mayo with mayo Tbsp / fl oz Tbsp oz / cup pkg Macaroni salad with tuna, without egg: water-packed tuna, drained with nonfat mayo with reduced calorie mayo with mayo oil-packed tuna, drained with nonfat mayo with reduced calorie mayo with mayo oil-packed tuna, not drained with mayo Mackerel, canned, drained Mango, diced Mango nectar Margarine: fat-free (Promise ) diet whipped spread Marshmallow creme Matzo ball, " diam Meat substitute (textured vegetable protein): breakfast strips brown and serve brown and serve Canadian-style bacon hot dog meat loaf type / cup tsp tsp tsp tsp tsp Tbsp Tbsp strip link patty slice

23 Meatball, " diam: with diet lean (% fat) ground beef with ground turkey with ground pork with (% fat) ground beef Meat loaf, /" x /" x /" slice: with diet lean (% fat) ground beef with ground turkey with ground pork with (% fat) ground beef Melon, cantaloupe, honeydew, etc ( pcs = / of " diam) Milk skim, nonfat /% % % whole Milk, chocolate: skim low fat (%) whole Milk, condensed, sweetened, canned: nonfat low fat slice slice slice slice Tbsp Tbsp Tbsp Milk, evaporated, canned, undiluted: skim whole Milk powder, dry, instant nonfat Milkshake or malt (chocolate): with soft serve with ice cream vanilla shake (McDonald s ) Millet Mineral, spring, or sparkling water Miso Mixed vegetables (broccoli, cauliflower, carrots) Molasses Moo Goo Gai Pan (chicken breast) Moo Shu Pork with pancake Mousse, chocolate: with half and half cream with whipping cream Muffin, corn, from mix, /" diam x /" Muffin, English (plain), /" diam Muffin, from mix (blueberry): small large large, with streusel Muffins, purchased: fat-free apple bran, McDonald s banana walnut, bakery, large Mushrooms, raw Mustard / cup fl oz Tbsp Tbsp Tbsp

24 Nachos with cheese: with low fat chips, reduced fat cheddar, diet lean (% fat) ground beef with chips, cheddar, (% fat) ground beef Nachos with cheese, Taco Bell : supreme Nectarine, fresh, /" diam Noodles: cellophane (mung beans) chow mein (crispy) egg macaroni or spaghetti rice, boiled spinach Nori, dry (seaweed) Nut bread, /" x /" x /" Nuts: walnuts pecans peanuts peanuts, chocolate-covered almonds, mixed nuts order order sheet slice / cup / cup / cup / cup / cup Oil, all types Oil, all types Okra: cooked with bacon, ham, or sausage breaded/battered, fried Olive loaf, lunch meat Olives, green or black Omelet, plain ( med eggs): fat added Omelet, with cheese ( med eggs): fat added Onion rings: fast food, Burger King frozen, baked canned Onions, raw Orange, fresh /" diam Orange drink Orange juice, unsweetened Oxtail Oyster sauce Oysters: ( med = ) breaded/battered, fried tsp Tbsp oz med svg svg svg svg svg / cup Tbsp

25 Paella Pancake, " diam: frozen, plain homemade, plain homemade, with butter and syrup Papaya, diced Parsley, fresh Parsnips Pasta, plain: linguine, macaroni or spaghetti fettuccini Pasta salad with vegetables: low calorie Italian dressing Italian dressing Pasta shells, cheese-filled with tomato sauce: without meat with meat sauce Pastrami, turkey Pastrami, beef Paté, chicken liver Peach, fresh, /" diam Peanut butter: low fat Pear, fresh, /" diam Peas and carrots Peas, green Tbsp oz oz Tbsp Tbsp Tbsp Pepper steak: with round steak, trimmed, with sirloin, trimmed, fat added with sirloin, untrimmed, fat added Pepperoni Peppers, green or red Pesto sauce Pheasant, quail, duck (wild): skin eaten Pickle and pimento loaf, lunch meat Pickles: dill bread and butter or sweet gherkins relish, sweet Pie, " diam ( slice=/ pie): with single crust apple banana cream chiffon custard lemon peach pecan pumpkin walnut with double crust apple peach mincemeat oz Tbsp oz slice slice tsp slice slice slice slice slice slice slice slice slice slice slice slice

26 Pie crust, " diam, no filling: graham cracker pastry, single crust pastry, double crust Pie, fruit, snack, commercial: McDonald s Hostess, all flavors Pierogies: filled with cheese and potatoes, " diam folded filled with meat, " square folded Pig s feet Pig s feet, pickled Piña colada, without ice Pineapple, fresh Pineapple juice, unsweetened Pita or pocket bread, white, " diam Pizza, ( slice = / pizza): Fast food, Pizza Hut Pan Pizza cheese (" diam) pepperoni (" diam) supreme (" diam) personal pan supreme (" diam) Frozen, " diam cheese meat topping meat toppings Restaurant or homemade, " diam cheese with vegetables meat topping meat toppings / pie / pie / pie pie pie pc pc foot fl oz / cup pc slice slice slice slice slice slice slice slice slice Plum, fresh, " diam Polenta: fried Popcorn: air popped, plain air popped, with butter or margarine commercially popped, not buttered commercially popped, buttered microwave, light, popped from package microwave, popped from package popped in oil, plain popped in oil, with butter or margarine Popover Popsicle,. fl oz = bar Pork chops (loin, sirloin): trimmed untrimmed Pork chops (loin, sirloin), breaded/battered, pan-fried trimmed untrimmed Pork roast (loin, sirloin): trimmed untrimmed browned or braised trimmed untrimmed cups cups cups cups cups cups cups cups bar

27 Pork roast (Boston butt): trimmed untrimmed browned or braised trimmed untrimmed Pork tenderloin (trimmed): browned or braised Pork dumplings, main dish type, commercial, with white sauce Pork skins (rind, fried) Pot pies, frozen ( oz.): chicken or turkey, double crust beef, double crust Pot sticker, fried Potato chips ( single svg bag = oz): fat-free low fat or preformed Potato salad, German Potato salad, without egg: with nonfat mayo with reduced calorie mayo with mayo Potatoes and potato products: au gratin baked, boiled or canned (small, " diam = ) baked, topped with butter oz oz oz chip oz sm fried, American, cottage, home or panfries hash browned mashed with skim milk, with whole milk, fat added potato pancake, " diam scalloped potatoes with skim milk, with skim milk, fat added with whole milk, fat added with whole milk, with ham, fat added tater tots, baked tater tots, fried Potatoes, prepared from mixes: scalloped, with skim milk scalloped, with whole milk au gratin, with skim milk au gratin, with whole milk hash browned Prawns: stir-fried Pretzels, soft type Pretzels, hard type Prune juice, unsweetened Prunes, dried Pudding Pops, all flavors,. fl oz Puddings, all flavors (made from mix, sweetened): with skim milk with low fat (%) milk with whole milk each each oz oz / cup each

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

Calorie Count Food List

Calorie Count Food List Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,

More information

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom

More information

Alabama Cooperative Extension System

Alabama Cooperative Extension System Heart Smart Alabama Cooperative Extension System S ome foods are good for your heart. They keep the cholesterol in your blood low. This is good for your heart. Other foods are not as good for your heart.

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

NUTRITION AFTER LUNG TRANSPLANT. Nutritional Guidelines Following Lung Transplant. Quick Tips. You Should Know

NUTRITION AFTER LUNG TRANSPLANT. Nutritional Guidelines Following Lung Transplant. Quick Tips. You Should Know NUTRITION AFTER LUNG TRANSPLANT Nutritional Guidelines Following Lung Transplant Healthy eating habits are an important link to maintaining good physical condition. It also helps to reduce your risk of

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

Kidney Disease and Potassium

Kidney Disease and Potassium What is potassium? Kidney Disease and Potassium Potassium is a mineral found in food. Your muscles and nerves need potassium to work well. Your heart muscle needs potassium for a strong beat. Your kidneys

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Lunch/Dinner Nutritional Analysis

Lunch/Dinner Nutritional Analysis Lunch/Dinner Menu Food Item, Portion Calories Total Fat Lunch/Dinner Nutritional Analysis Calories from Fat Sat Fat Salads Chef Salad, 1 order, 20 oz 988 57.5 533 30.5 0 493 2153 12 3 7 94 Yes Famous Salad

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Carbohydrate Content for Gordons Food Services Foods

Carbohydrate Content for Gordons Food Services Foods BREAKFAST FOODS CARBS FRUIT-FRESH/CANNED CARBS. Mini wheat blueberry loaves 30 FRESH Blueberry muffin 30 Tangerine (small) 20 Assorted Cereals 20 Apple (medium) 25 French toast 20 Grapes (about 17) 15

More information

Level 2 Dysphagia Mechanically Altered*

Level 2 Dysphagia Mechanically Altered* Level 2 Dysphagia Mechanically Altered* This diet consists of foods that are moist, soft-textured and easily formed into a bolus. All foods on Level 1 are. Meats and other select foods may be ground or

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)

ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat) ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb To succeed with weight-loss you need to follow the right diet. So we got a registered dietitian to develop the SLIMQUICK, which can help make dieting easy! Diet Overview The SLIMQUICK is designed using

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake.

Mix all ingredients in steamer, cook 3 minutes. Stir and serve over ice cream or pound cake. Apple Pie Topping Apple Pie Topping - Serves 1 1 green apple, peeled and sliced 2tbs brown sugar 2tbs butter ¼ tsp cinnamon 1tbs flour ½ tsp lemon juice Mix all ingredients in steamer, cook 3 minutes.

More information

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50

LUNCH ENTREES. Roasted Pork Loin With Mushroom Sauce, Garlic Mashed Potatoes and Seasonal Vegetables $27.50 VALUE MENUS- 2011 All Lunch value menus are served with either our House salad with choice of Ranch, 1000 Island and Champagne Vinaigrette dressing or any dessert listed below. LUNCH ENTREES Grilled Chicken

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)

1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm) DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

1500 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)

1500 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm) DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,

More information

What to eat when you have kidney disease

What to eat when you have kidney disease What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you

More information

What to eat when you have a partial bowel obstruction

What to eat when you have a partial bowel obstruction What to eat when you have a partial bowel obstruction This information will help you choose what to eat when you have a partial bowel obstruction. It has general nutrition guidelines only. Talk to your

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

JULES CATERING WEEKLY SPECIALS 9/19 9/23

JULES CATERING WEEKLY SPECIALS 9/19 9/23 REGULAR SANDWICHES Herb Grilled Chicken and Cheddar Classic Chicken Salad Turkey and Havarti Grilled Vegetable with Pesto and Provolone Tomato, Mozzarella and Basil Classic Tuna Salad Ham and Swiss Roast

More information

Made with No Gluten-Containing Ingredients*

Made with No Gluten-Containing Ingredients* Made with No Gluten-Containing Ingredients* *Cross-contact from gluten-containing foods may exist. Please be advised that our kitchen is not a gluten-free environment. NAME (Menu items may vary by location)

More information

Now that I have diabetes, do I have to give up my favorite foods?

Now that I have diabetes, do I have to give up my favorite foods? 14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you

More information

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting.

Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Welcome! We would like to thank you for selecting the Wintergreen Resort and Conference Center for your upcoming government meeting. Breaks, Breakfasts, Lunches and Dinners. Following you will find a selection

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

LUNCH SERVED FROM 11-5. Indian Taco 9.75. Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE)

LUNCH SERVED FROM 11-5. Indian Taco 9.75. Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE) LUNCH SERVED FROM 11-5 Indian Taco 9.75 Our homemade fry bread topped with chili, lettuce, onion, cheddar, sour cream and salsa (A LOCAL FAVORITE) All sandwiches are served with our home fried chips Add

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll.

Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll. Hoagie's Heros Oven Baked Panini All of our meats and vegetables are sliced daily. We pile it all high on your choice of a white or wheat roll. A hearty crusty bread brushed lightly with garlic butter

More information

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats

Apple Pie Oatmeal. Baked Shells. Banana Foster. Apple Pie Oatmeal - Serves 1. This recipe uses the Microwave Soup Mug. ½ cup quick cook oats Apple Pie Oatmeal Apple Pie Oatmeal - Serves 1 ½ cup quick cook oats ½ cup milk ½ cup apple, peeled and diced 1 Tbs brown sugar 1 Tbs butter Mix all ingredients in the mug and cook for 1.5 minutes. Baked

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

Phosphorus Controlled Diet

Phosphorus Controlled Diet Phosphorus Controlled Diet Phosphorus is a mineral that is found in many foods. It comes mostly from animal foods, especially dairy products, but some plant foods have phosphorus as well. Phosphorus is

More information

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

Breakfast. Appetizers CHEESE AND CRACKERS Sliced Cheddar, Pepper Jack and Swiss Cheeses and assorted gourmet Crackers.

Breakfast. Appetizers CHEESE AND CRACKERS Sliced Cheddar, Pepper Jack and Swiss Cheeses and assorted gourmet Crackers. Catering by AVI Breakfast Each breakfast comes with Disposable Plates, 12 oz. Coffee Cups, Napkins, Knives, Stirrers, Creamer and Sweeteners. Tea is available upon request. EUROPEAN CONTINENTAL Assorted

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

Sunrise Spring/Summer Menu Week 1

Sunrise Spring/Summer Menu Week 1 Mar 30, May 04, Jun 08, Jul 13, Mar 31, May 05, Jun 09, Jul 14, Apr 01, May 06, Jun 10, Jul 15, Apr 02, May 07, Jun 11, Jul 16, Apr 03, May 08, Jun 12, Jul 17, Apr 04, May 09, Jun 13, Jul 18, Apr 05, May

More information

Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15

Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15 Bread - serves 12 French Bread $7 Homemade Buttermilk Rolls $12 2 Homemade White loaves $12 Buttermilk Biscuits $20 Served with Steen s butter Sweet Potato Biscuits $25 Served with Steen s butter Platters

More information

CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS

CANDIED WALNUTS, BALSAMIC GLAZE WARM CREAMY SMOKED SALMON DIP, CANDIED SALMON, AND SMOKED SALMON LOX SERVED WITH CRUSTINIS AND WARM FLATBREADS BISTRO STARTERS COCONUT PRAWNS $10 WITH SWEET CHILI & LEMON ICE DIM SUM BASKET $12 PORK WONTONS, POT STICKERS, CRISPY PRAWNS AND SPRING ROLLS ROCK CRAB CAKES $13 BC CRAB, ROASTED CORN SALSA, CHILI AIOLI

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients

High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients PATIENT EDUCATION patienteducation.osumc.edu High Calorie, High Protein, Puréed Diet for Head and Neck Cancer Patients This type of diet will help you make sure you meet your energy needs and get enough

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight.

Nutrition and Dietetic Department. Sensible Swaps. The choice of foods that you make can make a big difference to whether you lose or gain weight. Nutrition and Dietetic Department Sensible Swaps The choice of foods that you make can make a big difference to whether you lose or gain weight. Choosing the healthier options as shown here would save

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

Healthy Eating for Adult Weight Management

Healthy Eating for Adult Weight Management Healthy Eating for Adult Weight Management Are you ready to make changes to how you eat for your health and weight? If your answer is yes, then the ideas in this handout may help you. Calories and weight

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Hiding Extra Calories

Hiding Extra Calories Adoped from: 1. Nutrition Bureau and MCH Bureau Public Health Division Health and Environment Department Santa Fe, New Mexico 87503 2. Diet and Nutrition: A Resource for Parents of Children with Cancer,

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

The Dining Room at the Arden

The Dining Room at the Arden The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon

More information

PRAGUE CENTRE HOTELS

PRAGUE CENTRE HOTELS Appetizers 100 120 g Cold plate 65 CZK (3 kinds of sausage, 3 kinds of cheese, butter, cucumber) 7,10,12 101 120 g Caprese 115 CZK (Tomato, mozzarella, basil and olive oil) 102 100 g Baguette stuffed with

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

30-Day Meal Plan for People with Diabetes Week 1

30-Day Meal Plan for People with Diabetes Week 1 30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

1/ 2 cup, drained of syrup 1/ 2 cup

1/ 2 cup, drained of syrup 1/ 2 cup A. GENERAL INFORMATION No. 26(1) Guidelines for calories employs two principles: (1) average calories based on food groups or categories rather than calorie counting of individual recipes; and (2) controlling

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Eating After Your Ileostomy

Eating After Your Ileostomy Eating After Your Ileostomy UHN Information for patients and families Read this booklet to learn: how you should eat and drink after your ileostomy surgery important tips to remember a list of foods that

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée

Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bean & Cheese Taco Cinnamon Roll Kolache, Sausage Pizza, Breakfast Breakfast Bagel Chicken, Breakfast Pattie Oatmeal w/brown Sugar Cinnamon Waffle

More information

8021 Kingston Pike. Knoxville, TN 690-9388. Visa, MC, Discover Sorry, No checks

8021 Kingston Pike. Knoxville, TN 690-9388.  Visa, MC, Discover Sorry, No checks 8021 Kingston Pike Visa, MC, Discover Sorry, No checks Knoxville, TN 690-9388 www.paulsoasis.com FAN FAVORITES Chili Spicy and Oooh, so good!! WARM-UPS Cup $3.50.Bowl $4.50 KICK-OFFS Popcorn Buttered and

More information

Following a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from?

Following a 2 gram sodium diet What is sodium? Why should I limit the sodium in my diet? Where does sodium come from? Following a 2 gram sodium diet Your health care provider has asked you to follow a 2 gram sodium diet. This is a diet that moderately restricts the amount of sodium you eat. About ⅓ of the sodium in our

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information