AFFIRMATIONS 5. I HAVE THE RIGHT TO TAKE CARE OF MYSELF WITHOUT FEELING GUILTY OR SELFISH. 8. IT IS OKAY FOR ME TO HAVE FUN AND ENJOY MYSELF AND I DO.
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1 AFFIRMATIONS 1. I LOVE AND DESERVE RECOVERY. 2. I ASK FOR HELP AND FEEL STRONG. 3. I MAKE MISTAKES AND LEARN FROM THEM. 4. I AM A TRUSTWORTHY FRIEND. 5. I HAVE THE RIGHT TO TAKE CARE OF MYSELF WITHOUT FEELING GUILTY OR SELFISH. 6. IT IS OKAY TO FEEL AND EXPRESS ANGER. 7. MY SELF WORTH AND MY BODY ARE SEPARATE. 8. IT IS OKAY FOR ME TO HAVE FUN AND ENJOY MYSELF AND I DO. 9. I FELL AND EXPRESS LOVE WITHOUT FEELING GUILTY. 10. RECOVERY MEANS PROGRESS NOT PERFECTION. 11. I ORCHESTRATE MY LIEF AND CREATE BALANCE FROM WITHIN. 12. TODAY I OPEN MYSELF TO NEW BELIEFS 13. I M FREE TO CELEBRATE MY HUMANITY. 14. TODAY I FEEL A STRONG SENSE OF SELF DETERMINATION. 15. TODAY I HAVE THE COURAGE TO KEEP MY DREAMS ALIVE. 16. I AM FREE TO LVOE, TO LAUGH OR PLAY. 17. I AM IN ALL THAT SURROUNDS ME. 18. I OPEN MY SENSES TO THE BEAUTY THAT SURROUNDS ME. 19. I AM CAPABLE OF MAKING CHANGES IN MY LIFE. 20. I ANTICIPATE THE HOLIDAY WITH CLEAR AND JOYFUL EXPECTATIONS. 21. I DECIDED WHICH AREAS OF MY LIFE I CAN CONTROL AND WHICH AREAS OF MY LIFE I AM POWERLESS 22. TODAY I HANDLE CRITICISM WITH EASE; KNOWING MY SELF WORTH DEPENDS ON ME. 23. I ALLOW MYSELF TO EXPERIENCE THE RICHNESS OF MY EMOTIONS. 24. I CLAIM MY FREEDOM FROM LONELINESS. 25. TODAY I AM LEARNING TO FLOW WITH THE CURRENT OF LIFE. 26. I FREELY CHOOSE THAT WHICH IS BEST FROM ME.
2 27. MY LIFE IS SHAPED BY MY CHOICES. 28. I HAVE AN ABSOLUTE FAITH THAT MY INNER BEAUTY IS EMERGING. 29. TODAY I RESPECT MYSELF AND I RESPECT OTHERS. 30. TODAY I REVIEW MY CHILDHOOD WITHOUT SHAME. 31. TODAY I RECOGNIZE AND ACKNOWLEDGE THAT I HAVE EMOTIONS; HOWEVER I AM NOT MY EMOTIONS. 32. I FEEL FREE TO MOVE ONTO HEALTHIER THOUGHTS, IDEAS AND EMOTIONS. 33. TODAY I TAKE STEPS TOWARD ATTAINING MY GOALDS. 34. TODAY I FORGIVE MYSELF AND OTHERS WHO HAVE HURT ME. 35. I HONOR MYSELF WITHOUT SEARCHING FOR APPROVAL. 36. I AM GENTLE WITH MYSELF AND RESPECTFUL TO OTHERS. 37. TODAY I AFFIRM MY RIGHT TO MAKE DECISIONS. 38. TODAY I RESIST THE IMPULSE TO BE A CARE TAKER. 39. I LEFT GO OF YESTERDAY AND I FOCUS ON THE VISION OF TODAY. 40. I CELEBRATE MY HONESTY AND AWARENESS. 41. I FIVE MYSELF PERMISSION TO BE WHO I AM. 42. I DECLARE MY EMOTIONAL INDEPENDENCE FROM MY FAMILY. 43. I AM FREE TO LOVE AND BE LOVED. 44. MY INNER VOICE IS MY GUIDE. I LISTEN TO IT AND AM GUIDED BY IT. 45. I AM SURROUNDING MYSELF WITH PEOPL WHO LISTEN TO ME, ACCEPT ME AND TAKE BE SERIOUSLY. 46. TODAY I FACE MY UNCOMFORTABLE EMOTIONS AND I BEGIN TO WORK THROUGH THEM. 47. MY TIME TO ENJOY LIFE IS NOW, TODAY. 48. I FEEL STRESS FREE TODAY AND LIVE IN JOYFUL EXISTENCE. 49. TODAY I LET GO OF THE PAST AND LET MY WOUNDS HEAL. 50. TODAY I TURN TO MY SOURCE AND FEEL THE HARMONY THAT CAN EXIST WITHIN ME. 51. TODAY I LOOK AT THE RULES I LIVE BY AND CHANGE THEM TO FIT THE PERSON THAT I AM.
3 52. I EMBARK UPON THIS DAY WITH MY MENTAL HOUSE IN ORDER. 53. TODAY I EXPRESS MY EMOTIONS. 54. THIS DAY I GIVE MYSELF THE GIFT OF LOVE. 55. TODAY I AM IN CHARGE OF MY LIFE I CHOOSE TO EXPERIENCE AND LIVE IN HARMONY. 56. TODAY I AM FRIEND TO MYSELF. 57. I SILENCE OLD NEGATIVE MESSAGES AND REPLACE THEM WITH THE HEALTHY THOUGHT. 58. I HAVE WONDERFUL EXPECTATIONS OF THIS DAY. 59. I FEEL FREE TO LOVE ON TO HEALTHIER IDEAS, THOUGHTS AND EMOTIONS. 60. TODAY I TAKE STEPS TOWARD MY GOALS. 61. TODAY I OPEN MYSELF TO NEW BELIEFS. 62. I AM IN THE HERE AND NOW AND REJOICE IN ALL THAT SURROUNDS ME. 63. I FREE MYSELF FROM APATHY. 64. TODAY I LISTEN ATTENTIVELY TO ALL THOSE I COME IN CONTACT. 65. I AFFRIM MY WORTH AND GOODNESS AND OPEN MY EYES TO THE GOODNESS IN OTHERS. 66. I GIVE MY LOVE FREELY AND GENTLY. 67. I OPEN MY MIND AND BODY AND I AM CALM IN THE KNOWLEDGE THAT I AM ALONE. 68. TODAY I AM AWARE OF MY OWN FEELINGS AND AFFIRM MY SELF RESPECT. 69. TODAY I RESPECT MY BODY, MY PHYSICAL SELF. 70. I PAY ATTENTION TO THE CHILD IN ME. 71. I MAKE DECISIONS CONFIDENTLY. 72. I TRUST ALL MY OWN THOUGHTS AND EMOTIONS. 73. I ACCEPT MY PARENTS AND AFFIRM MY INDEPENDENCE FROM THERE. 74. I MEET NEW OPPORTUNITIES WITHOUT FEAR. 75. I SEEK OUT FRIENDS TODAY, THE SPECIAL PEOPLE IN MY LIFE. 76. I CULTIVATE AND LISTEN TO MY INTUITIVE SELF. 77. II USE WORDS WHICH EMANATE POWER, STRONG WORDS GUIDE ME. 78. I FEEL COMPLETE TODAY, FULFILLED AND LOVED.
4 79. I CREATE MY OWN HAPPINESS. 80. I AM A RESOURCEFUL PERSON. 81. I SEE THE MANY THINGS I CAN LEARN FROM OTHERS. 82. I OPEN MY SENSES TO THE BEAUTY THAT SURROUNDS ME. 83. I AM LEARNING TO FLOW WITH THE CURRENT OF LIFE. 84. I AM RENEWED AND REFRESHED IN MY NEW AWARENESS. 85. I ACKNOWLEDGE MY NEEDS TODAY AND I FEEL FREE TO MAKE THEM KNOW. 86. I ALLOW MY HIGHER POWER TO STEER MY LIFE TODAY AND CHERISH THE SE3RNEITY THAT FOLLOWS. 87. I MAKE MY DREAMS BECOME REALITY. 88. I AM AT PEACE WITH MYSELF, CALM AND TRANQUIL. 89. LOVES IS FOR ME. 90. FEARLESSLY, I FACE MY FEARS. 91. I POSSES THE COURAGE TO CHOOSE THE DIRECTION OF MY LIFE. 92. I SAVOR EACH MOMENT. 93. I DO WHATEVER I CAN TO ENSURE MY SERENITY. 94. I AM APPRECIATED AND APPRECIATE OTHERS. 95. I GIVE TO OTHERS WITH NO STRINGS ATTACHED. 96. I AM TACTFUL IN MY DEALINGS WITH OTHERS. 97. TODAY I TELL SOMEONE CLOSE TO ME THAT I LOVE THEM. 98. I HAVE A CELEAR, WELL DEFINED SENSE OF MYSELF. 99. I FREE MYSELF FROM OLD PREDICTIONS AND PROPHECIES 100.I FEEL GOOD ABOUT MYSELF TODAY AND LIVE WITH PRIDE. 101.I TAKE CARE OF BUSINESS TODAY. 102.I ACCEPT MY MISTAKES AND LET THEM CONTRIBUTE TO MY LEARNING AND GROWTH. 103.I EXPECT TO BE HEALTHY. 104.TODAY I LET GO OF THE THINGS OUT OF MY CONTROL. 105.I MAKE WISE CHOICES AND I HAVE GOOD JUDGEMENT.
5 106.TODAY I APPROACH ALL OF MY PROJECTS WITH CONFIDENCE. 107.WONDERFUL CHOICES ARE NOW AVAILABLE TO ME. 108.I AM IN CHARGE AGAIN. 109.I STILL MY THOUGHTS AND SEARCH FOR THAT QUIET PLACE WITHIN ME. 110.TODAY I COAX THE CHILD OUT OF MY SOUL I AM THE ONLY EXPERT ON WHAT I NEED. 112.MY EMOTIONAL LIFE IS A UNIQUE EXPRESSION OF ME. 113.MY JUDGEMENT IS SOUND AS I UTILIZE MY INNER WISDON 114.I AM ON A JOURNEY TO DISCOVER THE STRONG INNER ME. 115.CLARITY IS ALWAYS WITHIN MY REAH. 116.I REJOICE IN MY LAUGHTER. 117.I AM MOTIVATED TO PURSUE MY GAOL. 118.I STEP ASKIDE AND LET GOD TAKE OVER.
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