THE POWER OF PROTEIN. Warren Willey

Size: px
Start display at page:

Download "THE POWER OF PROTEIN. Warren Willey"

Transcription

1 THE POWER OF PROTEIN Warren Willey

2 The word protein is derived from the Greek word meaning of prime importance Essential Nutrients: Protein Fat Rule number one in eating:

3 Proteins contain approximately 4 calories per gram. So if you eat 10 grams of a protein, you get 40 calories from it. Proteins are comprised of building blocks called amino acids. 20 amino acids available that combine to form a large number of different proteins. Essential, non-essential, and semi-essential.

4 They are essential for: Muscle contraction and movement Formation of regulatory hormones Activation of selected vitamins. They are also deeply involved in the regulatory, metabolic, and physiologic actions the body performs on a daily basis. Proteins are filling Gives your metabolism a boost When consumed with carbohydrates, helps keep blood sugar swings in check. Protein also has the highest thermic affect of the foods. Up to 30% of the calories in protein are utilized in the process of metabolizing the protein

5 Protein sources include All animal products such as meat and dairy Nuts and Seeds A variety of vegetable sources Needed in combination Processed Proteins Casein Whey Soy

6 Concerns: Kidney damage Poor bone health Cancer Heart disease

7 How much do we need? The RDA recommends that 0.8 g/kg or 0.36 g/lb per person.

8 Athletes? Sick? Stressed? Dieting? Maintaining weight loss?

9 VERY individualized

10 In GENERAL: Approximately 0.8 to 1.2 grams of protein per pound of scale weight. If you weigh 200 pounds, you need 160 to 240 grams of protein a day to help you maintain weight loss. This equates to 640 to 960 calories in protein a day.

11 VERY individualized!!

12 Now that we have amounts, let s define a good quality protein. Quality of protein is more than comparing Spam to Sirloin. Quality of protein encompasses: Protein content Fat content Carbohydrate content Total calories Speed of absorption Micronutrients Cost.

13 A complete protein Essential and non-essential amino acids Animal products as compared to vegetable products. Amounts of calories/macronutrients Dairy, beans, and nut products High fat meats With the protein powders and bars, sources of carbohydrates should be considered. Corn syrup, high fructose corn syrup, dextrose, rice syrup, maltitol, honey (invert sugar), turbinado sugar, sucrose (which is glucose +fructose), crisp rice, and fructose. Low glycemic sources found in some proteins include sugar alcohols such as maltitol, and lactitol, and glycrerol (glycerine).

14 The speed of absorption Faster absorbing proteins are going to be of greater benefit after a rigorous exercise session On the contrary, someone who is metabolically challenged would, in general, be better off with a slower absorbing, lower glycemic protein source. The amount of micronutrients Beef and chicken are great sources of iron, zinc and vitamin B12. Cold water fish is an excellent source of omega 3 fatty acids and B12. The protein powders are usually fortified with calcium. Soy products are a source of phytoestrogens that can be of benefit in certain situations.

15 Cost Look for cost per gram Tuna is cheaper than red meat Red meat is cheaper than dairy Supplements Concentrates are cheaper than the isolates or hydrosylates

16 Cost Tuna: 50 cents/32 g = 1.8 cents/gram Yogurt : 50 cents/8g = 6.25 cents/gram Red meat: 450 cents/120g = 3.75 cents/gram Whey Protein: 4000 cents/1606 g = 2.49 cents/gram

17 Types of Protein Powders Concentrates Up to 80% protein Taste the best Isolates Up to 90% protein Hydrolsates Pre-digested Bitter

18 Casein Protein Slow release effect as it forms a gel in the gut to slow the transit time of amino acids. May enhance absorption It has a very high natural glutamine content. Most of the glutamine in casein is found in the peptide form for better absorption

19 Soy protein Effects thyroid hormone output Avoid if you have thyroid issues Estrogenic Hormone sensitive cancers Effects males differently Excellent source of isoflavones Excellent ratio of glutamine, arginine, and the BCAA's. Cheap

20 Egg Protein Great amino acid profile Low BV Cheap Guaranteed to lose friends, family, pets, and your job if you use a lot of this protein...

21

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2 Nutrients: Carbohydrates, Proteins, and Fats Chapter 5 Lesson 2 Carbohydrates Definition- the starches and sugars found in foods. Carbohydrates are the body s preferred source of energy providing four

More information

February 2006. 23 Best Foods for Athletes

February 2006. 23 Best Foods for Athletes 23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of

More information

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3

Level 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3 MULTIPLE CHOICE QUESTION PAPER Paper number APNU3.0 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title MOCK PAPER Time allocation 50 minutes Level 3 Applying

More information

Nutritional Glossary. Index of Contents

Nutritional Glossary. Index of Contents Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.

More information

What Does A Healthy Body Need

What Does A Healthy Body Need What Does A Healthy Body Need Michelle Brezinski Michelle Brezinski has studied Fitness and Nutrition at Simon Fraser University and has received a Herbology Diploma from Dominion College. As a Health

More information

Pediatrics. Specialty Courses for Medical Assistants

Pediatrics. Specialty Courses for Medical Assistants Pediatrics Specialty Courses for Medical Assistants 7007 College Boulevard, Suite 385 Overland Park, Kansas 66211 www.ncctinc.com t: 800.875.4404 f: 913.498.1243 Pediatrics Specialty Certificate Course

More information

Nutrition Information from My Plate Guidelines

Nutrition Information from My Plate Guidelines Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information

More information

MILK It does a body good

MILK It does a body good MILK It does a body good September 2007 In the early 90 s an ad campaign began that reminded Americans of the benefits of drinking milk. Besides the obvious benefits of strong teeth and bones milk provides

More information

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE What is Cholesterol? What s wrong with having high cholesterol? Major risk factor for cardiovascular disease Higher the cholesterol higher the

More information

Melt Your Body Fat for Good!

Melt Your Body Fat for Good! Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

More information

UW MEDICINE PATIENT EDUCATION. PCOS Nutrition. Eat a Balanced Diet

UW MEDICINE PATIENT EDUCATION. PCOS Nutrition. Eat a Balanced Diet UW MEDICINE PATIENT EDUCATION PCOS Nutrition Eating for health when you have polycystic ovarian syndrome Eating to treat PCOS is not much different than how many people are advised to eat to be their healthiest.

More information

Nutrition and Parkinson s Disease: Can food have an impact? Sarah Zangerle, RD, CD Registered Dietitian Froedtert Memorial Lutheran Hospital

Nutrition and Parkinson s Disease: Can food have an impact? Sarah Zangerle, RD, CD Registered Dietitian Froedtert Memorial Lutheran Hospital Nutrition and Parkinson s Disease: Can food have an impact? Sarah Zangerle, RD, CD Registered Dietitian Froedtert Memorial Lutheran Hospital Importance of Nutrition & Parkinson s Disease Good nutrition

More information

PROTEIN. What is protein?

PROTEIN. What is protein? PROTEIN What is protein? Protein is the basic building block for the human body. It is made up of amino acids and helps build muscles, blood, hair, skin, nails and internal organs. Next to water, protein

More information

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well

More information

GUIDE TO THE FORMAT OF PROPOSED FDA 4 CLAIM LEVELS

GUIDE TO THE FORMAT OF PROPOSED FDA 4 CLAIM LEVELS GUIDE TO THE FORMAT OF PROPOSED FDA 4 CLAIM LEVELS 1 Product Component Disease Orange Juice Calcium Osteoporosis Pasta Sauce Lycopene (20 mg) Certain cancers, including prostate cancer in men Breakfast

More information

(1) Move the glucose from the blood into cells that need the glucose for its source of energy to survive; and,

(1) Move the glucose from the blood into cells that need the glucose for its source of energy to survive; and, SOME INSIGHT INTO INSULIN Insulin is a major anabolic (tissue-building) hormone of metabolism and has many roles in the body. Unlike the anabolic effects of testosterone that builds muscle and bone, insulin

More information

NUTRIENTS: THEIR INTERACTIONS

NUTRIENTS: THEIR INTERACTIONS NUTRIENTS: THEIR INTERACTIONS TEACHER S GUIDE INTRODUCTION This Teacher s Guide provides information to help you get the most out of Nutrients: Their Interactions. The contents in this guide will allow

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help

More information

1. (U4C1L4:G9) T or F: The human body is composed of 60 to 70 percent water. 2. (U4C1L4:G13) Another name for fiber in a diet is.

1. (U4C1L4:G9) T or F: The human body is composed of 60 to 70 percent water. 2. (U4C1L4:G13) Another name for fiber in a diet is. Cadet Name: Date: 1. (U4C1L4:G9) T or F: The human body is composed of 60 to 70 percent water. A) True B) False 2. (U4C1L4:G13) Another name for fiber in a diet is. A) vegetables B) laxative C) fruit D)

More information

BEST & WORST FOODS FOR BELLY FAT

BEST & WORST FOODS FOR BELLY FAT Belly fat is worse for you than fat elsewhere on your body. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems,

More information

WEIGHT LOSS + BODY SHAPING SMOOTHIES

WEIGHT LOSS + BODY SHAPING SMOOTHIES WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we

More information

Normal Effects of Insulin. Correcting Insulin Resistance: When is Insulin Released? Insulin Resistance. Problems with High Insulin

Normal Effects of Insulin. Correcting Insulin Resistance: When is Insulin Released? Insulin Resistance. Problems with High Insulin Normal Effects of Insulin Correcting Insulin Resistance: Preventing and Treating Chronic Disease Tells most cells to allow sugar inside Stop burning fat and use sugar as energy Store excess sugar (mostly

More information

You may continue to use your old manuals by writing in the detailed changes below:

You may continue to use your old manuals by writing in the detailed changes below: STANFORD PATIENT EDUCATION RESEARCH CENTER: CHANGES TO THE DSMP LEADER MANUAL (2012 version to the 2015 version) Stanford has corrected the DSMP manuals with the new ADA guidelines. Call- out icons and

More information

Calcium. 1995-2013, The Patient Education Institute, Inc. www.x-plain.com nuf40101 Last reviewed: 02/19/2013 1

Calcium. 1995-2013, The Patient Education Institute, Inc. www.x-plain.com nuf40101 Last reviewed: 02/19/2013 1 Calcium Introduction Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Not having enough calcium can cause many health

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

What are Minerals. Lecture 13: Minerals. Trace versus Major Minerals. Minerals are elements, can be found on the periodic table

What are Minerals. Lecture 13: Minerals. Trace versus Major Minerals. Minerals are elements, can be found on the periodic table Lecture 13: Minerals What are Minerals Minerals are elements, can be found on the periodic table Inorganic (in chemical sense) Nutrition 150 Shallin Busch, Ph.D. Not broken down during digestion nor destroyed

More information

WELCOME. Welcome and congratulations for taking a step in the right direction to a better and healthier you!

WELCOME. Welcome and congratulations for taking a step in the right direction to a better and healthier you! WELCOME Welcome and congratulations for taking a step in the right direction to a better and healthier you! We are very happy that you have accepted our invitation to join a Weight Loss Challenge (WLC)!

More information

Nutrition Recommendations and Interventions for Diabetes

Nutrition Recommendations and Interventions for Diabetes Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least

More information

Health Benefits of Grass-Fed Products

Health Benefits of Grass-Fed Products Health Benefits of Grass-Fed Products As you will see, products from pastured animals are ideal for your health. Similar to wild game, they contain the amounts and kinds of nutrients that your body "expects"

More information

Eating For Injury Recovery John M Berardi, PhD, CSCS Ryan Andrews, RD, MA, MS www.precisionnutrition.com

Eating For Injury Recovery John M Berardi, PhD, CSCS Ryan Andrews, RD, MA, MS www.precisionnutrition.com Eating For Injury Recovery John M Berardi, PhD, CSCS Ryan Andrews, RD, MA, MS www.precisionnutrition.com To most sport and exercise professionals, the idea that nutrition can play a powerful role in injury

More information

Homework Help Heart Disease & Stroke

Homework Help Heart Disease & Stroke Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight

More information

LET FOOD BE YOUR MEDICINE

LET FOOD BE YOUR MEDICINE WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered

More information

Paediatric Diabetes: Carbohydrate counting

Paediatric Diabetes: Carbohydrate counting Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close

More information

Triglycerides: Frequently Asked Questions

Triglycerides: Frequently Asked Questions Triglycerides: Frequently Asked Questions Why are triglycerides important? The amount of triglycerides (or blood fats) in blood are one important barometer of metabolic health; high levels are associated

More information

Unit 3L.4: Body Parts and Functions

Unit 3L.4: Body Parts and Functions Unit 3L.4: Organs in the Human body Keeping Healthy The Skeleton Science skills: Classification Observing Making models Data collection By the end of this unit you should: Compare the structure of humans

More information

Eating Healthy for Your Heart. Kelly Cardamone, MS, RD, CDE, CDN

Eating Healthy for Your Heart. Kelly Cardamone, MS, RD, CDE, CDN Eating Healthy for Your Heart Kelly Cardamone, MS, RD, CDE, CDN Do You Know? According to the Centers for Disease Control and Prevention, 70% of all deaths in the United States are due to chronic diseases.

More information

The Five Food Groups and Nutrition Facts

The Five Food Groups and Nutrition Facts session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This

More information

Cholesterol made simple!

Cholesterol made simple! Cholesterol made simple! Cholesterol is the biggest risk factor for heart disease and also increases your risk of stroke and circulatory disease - Heart UK The Cholesterol Charity What is Cholesterol and

More information

Carbohydrate Counting

Carbohydrate Counting Carbohydrate Counting This booklet is designed to provide information on carbohydrate counting for people managing their diabetes with insulin This booklet was given to you by: Name: Contact Tel No: Introduction

More information

Addressing Nutritional Risks of Older Adults. Randall Gretebeck University of Wisconsin

Addressing Nutritional Risks of Older Adults. Randall Gretebeck University of Wisconsin Addressing Nutritional Risks of Older Adults Randall Gretebeck University of Wisconsin Outline Age related changes in physiology Protein Carbohydrates Fats Fiber Water Vitamins and minerals of concern

More information

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary

More information

Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488

Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488 Food Allergy Gluten & Diabetes Dr Gary Deed Mediwell 314 Old Cleveland Road Coorparoo 4151 3421 7488 SUMMARY Type 1 diabetes Onset common in Children Insulin requiring Immune origins with attack on the

More information

Muscle Gain for the Basketball Athlete John M Berardi, PhD, CSCS Ryan Andrews, RD, MA, MS www.precisionnutrition.com

Muscle Gain for the Basketball Athlete John M Berardi, PhD, CSCS Ryan Andrews, RD, MA, MS www.precisionnutrition.com Muscle Gain for the Basketball Athlete John M Berardi, PhD, CSCS Ryan Andrews, RD, MA, MS www.precisionnutrition.com In high school and college gyms across the land there are tens of thousands of basketball

More information

SPORTS RECOVERY SMOOTHIES

SPORTS RECOVERY SMOOTHIES SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training

More information

Benefits Chia Seed Also known as- Salvia hispanica, California Chia, California Sage, Chia Pet Seed, and Chia Sage.

Benefits Chia Seed Also known as- Salvia hispanica, California Chia, California Sage, Chia Pet Seed, and Chia Sage. Benefits Chia Seed Also known as- Salvia hispanica, California Chia, California Sage, Chia Pet Seed, and Chia Sage. When we think of Chia seeds, invariably an image comes to mind of the Chia Pet - a clay

More information

Practical Sports Nutrition: Food for Athletes and Sports People

Practical Sports Nutrition: Food for Athletes and Sports People Practical Sports Nutrition: Food for Athletes and Sports People Dr Karen Reid PhD BSc. Nutrition (Hons) Registered Dietitian & Sport and Exercise Nutritionist (rsen) Director: Performance Food Ltd www.performancefood.co.uk

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Lesson Title: Nutrient Wise

Lesson Title: Nutrient Wise Standards This lesson aligns with the OSPI Health and Fitness Standards. This lesson will address GLE 1.5.1 Applies nutrition goals based on dietary guidelines and individual activity needs. GLE 1.5.4

More information

Shakeology FAQs. Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk.

Shakeology FAQs. Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk. Shakeology FAQs INGREDIENTS Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk. With what kind of protein is it made? The primary source of protein is from

More information

top 5 fat burning tips by steve dennis

top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?

More information

1. If I go a couple of days without my vitamin D and calcium requirements, can I make up for them?

1. If I go a couple of days without my vitamin D and calcium requirements, can I make up for them? GOOD NUTRITION FOR BONE Calcium, Vitamin D and So Much More QUESTION & ANSWER Wednesday, March 23, 2011 (2:30 p.m. to 4:00 p.m. ET) 1. If I go a couple of days without my vitamin D and calcium requirements,

More information

Nutrition for Endurance: Cycling

Nutrition for Endurance: Cycling Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

Nutrition and Your Mental Health. Rebecca Sovdi, Registered Dietitian Health Promotion and Disease Prevention Health Canada, FNIHB

Nutrition and Your Mental Health. Rebecca Sovdi, Registered Dietitian Health Promotion and Disease Prevention Health Canada, FNIHB Nutrition and Your Mental Health Rebecca Sovdi, Registered Dietitian Health Promotion and Disease Prevention Health Canada, FNIHB Nutrition and Your Mental Health l Healthy eating practices - influence,

More information

Chapter 5 DASH Your Way to Weight Loss

Chapter 5 DASH Your Way to Weight Loss Chapter 5 DASH Your Way to Weight Loss The DASH diet makes it easy to lose weight. A healthy diet, one that is based on fruits, vegetables, and other key DASH foods, will help you have satisfying meals,

More information

2) Herewith the 2nd question in our Q&A series with Ria Catsicas about 'Nutrition and Diabetes':

2) Herewith the 2nd question in our Q&A series with Ria Catsicas about 'Nutrition and Diabetes': DIABETES Q&A WITH RIA CATSICAS 1) Today is World Diabetes Day! We ve been chatting to clinical dietitian and nutrition consultant Ria Catsicas about nutrition and diabetes. Ria is a specialist in the practice

More information

Nutrient Reference Values for Australia and New Zealand

Nutrient Reference Values for Australia and New Zealand Nutrient Reference Values for Australia and New Zealand Questions and Answers 1. What are Nutrient Reference Values? The Nutrient Reference Values outline the levels of intake of essential nutrients considered,

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

6 Steps to Lipo-Light and/or Lipo-Light Pro Success

6 Steps to Lipo-Light and/or Lipo-Light Pro Success 6 Steps to Lipo-Light and/or Lipo-Light Pro Success Optimize your Lipo-Light and/or Lipo-Light Pro results by: 1. Maintaining youy workout regimen. If you do not workout, walk for 30 minutes each day throughout

More information

Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario)

Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario) Material AICLE. 5º de Primaria.: Food and nutrition (Solucionario) 3 SOLUTIONS Activity 3. Listen to the following audio and complete this chart. Then, check your answers using the information in activity

More information

Micronutrient. Functio. Vitamin A

Micronutrient. Functio. Vitamin A EHPM Leaflet UK 25/4/00 14:50 Page 1 (1,1) Vitamin and mineral intake We cannot, however, afford to be complacent about our intake of vitamins and minerals. Poor diets with low quantities of fruit and

More information

Introduction To The Zone

Introduction To The Zone Introduction To The Zone Why Do We Gain Weight, Get Sick, and Age Faster? Overview of Anti- Inflammatory Nutrition Unique Roles For Each Dietary Intervention Zone Diet Reduction of insulin resistance Omega-3

More information

UIW ATHLETICS WEIGHT GAIN NUTRITION GUIDE

UIW ATHLETICS WEIGHT GAIN NUTRITION GUIDE UIW ATHLETICS WEIGHT GAIN NUTRITION GUIDE SOME THINGS YOU SHOULD KNOW You are what you eat When training is strenuous and you are more active, you will need more food. Supplements will NEVER make up for

More information

HIGH PROTEIN DIETS. Date of last Revision: 2006

HIGH PROTEIN DIETS. Date of last Revision: 2006 Nutrition Fact Sheet HIGH PROTEIN DIETS This information is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network ( Nut-Net'), a nutrition

More information

Elevated Cholesterol and Homocysteine

Elevated Cholesterol and Homocysteine Elevated Cholesterol and Homocysteine The evidence linking inflammation of the blood vessels and heart disease/hardening of the arteries is well documented. There is considerable debate about the role

More information

Fundamentals of Diabetes Care Module 3, Lesson 1

Fundamentals of Diabetes Care Module 3, Lesson 1 Module 3, Lesson 1 Fundamentals of Diabetes Care Module 3: Healthy Eating Healthy Eating Being Active Monitoring Taking Medication Problem Solving Healthy Coping Reducing Risks Objectives Identify the

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-K/DOQI TM ) The National Kidney Foundation is developing guidelines for clinical care to

More information

Vitamins & Minerals Chart

Vitamins & Minerals Chart Vitamins & Minerals Chart Vitamins & Minerals Functions Food Sources Water-soluble Vitamin B1-Thiamin Necessary to help the body maximizes the use of carbohydrate, its major source of energy. Essential

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Who Are We? Correcting Insulin Resistance: Naturopathic Health Care. Our Mission. What is Insulin? Normal Effects of Insulin. Naturopathic Doctors

Who Are We? Correcting Insulin Resistance: Naturopathic Health Care. Our Mission. What is Insulin? Normal Effects of Insulin. Naturopathic Doctors Who Are We? Correcting Insulin Resistance: Preventing and Treating Chronic Disease Naturopathic Doctors 4-year doctorate program Licensed in 16 states Holistic Natural Health Care Stimulate and support

More information

Diet, activity and your risk of prostate cancer

Diet, activity and your risk of prostate cancer Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.

More information

Sports Nutrition for the Youth & High School Athlete

Sports Nutrition for the Youth & High School Athlete Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support

More information

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips

More information

NUTRITION OF THE BODY

NUTRITION OF THE BODY 5 Training Objectives:! Knowledge of the most important function of nutrients! Description of both, mechanism and function of gluconeogenesis! Knowledge of the difference between essential and conditionally

More information

EMBRACE Your Journey Nutrition During Treatment

EMBRACE Your Journey Nutrition During Treatment Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body

More information

Diet and Arthritis. Dr Áine O Connor Nutrition Scientist. British Nutrition Foundation. 2011 The British Nutrition Foundation

Diet and Arthritis. Dr Áine O Connor Nutrition Scientist. British Nutrition Foundation. 2011 The British Nutrition Foundation Diet and Arthritis Dr Áine O Connor Nutrition Scientist British Nutrition Foundation Outline Background What is arthritis? What are the common forms? Body weight and arthritis Diet and arthritis Nutrients

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

Food Sources of Omega-3 Fats

Food Sources of Omega-3 Fats Food Sources of Omega-3 Fats Information about Omega-3 Fats Omega-3 fats have many functions in our body and are important for good health. There are three kinds of omega-3 fats: o ALA (alpha-linolenic

More information

Pros and Cons of Dieting

Pros and Cons of Dieting Pros and Cons of Dieting If losing weight is your goal, here is some information on the top ten most popular diets. Knowing the outcomes, side effects and what to expect before changing eating habits can

More information

Pay-Per-Click Suggested Words

Pay-Per-Click Suggested Words Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol

More information

Blood clot in atheroma. help make vitamin D and hormones, like oestrogen and testosterone, in your body.

Blood clot in atheroma. help make vitamin D and hormones, like oestrogen and testosterone, in your body. CHOLESTEROL This factsheet explains what cholesterol is and why too much cholesterol in your blood is harmful. It also provides information regarding cholesterol testing and tips to help reduce your blood

More information

What is Type 2 Diabetes?

What is Type 2 Diabetes? Type 2 Diabetes What is Type 2 Diabetes? Diabetes is a condition where there is too much glucose in the blood. Our pancreas produces a hormone called insulin. Insulin works to regulate our blood glucose

More information

Overview. Nutritional Aspects of Primary Biliary Cirrhosis. How does the liver affect nutritional status?

Overview. Nutritional Aspects of Primary Biliary Cirrhosis. How does the liver affect nutritional status? Overview Nutritional Aspects of Primary Biliary Cirrhosis Tracy Burch, RD, CNSD Kovler Organ Transplant Center Northwestern Memorial Hospital Importance of nutrition therapy in PBC Incidence and pertinence

More information

NUTRITION MACRONUTRIENT RATIO

NUTRITION MACRONUTRIENT RATIO It s that time of year again when we say goodbye to summertime shorts, slops and vests and say hello to long pants, coats and thermal underwear. While most people despise the chilly winter, for those of

More information

Increasing Protein in the Diet

Increasing Protein in the Diet Increasing Protein in the Diet What is protein? Protein is a nutrient essential for: Growth Healing Immune system Maintenance of tissue, skin, hair, and nails At times, when your appetite is low, or when

More information

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients Eating well involves choosing a variety of foods that are low in saturated and trans fats, low in salt and high in dietary fibre. Food labels carry useful information to help you make choices about the

More information

LIMU LEAN NUTRITION + BENEFITS + FACTS FREQUENTLY ASKED QUESTIONS

LIMU LEAN NUTRITION + BENEFITS + FACTS FREQUENTLY ASKED QUESTIONS NUTRITION DUTCH CHOCOLATE CREAMY VANILLA BURN CELLULAR CLEANSE Supplement Facts Amount Per Serving % Daily Value * APPETITE CONTROLLER Supplement Facts Amount Per Serving % Daily Value * (Orange Peko Tea,

More information

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels. Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.

More information

Section C. Diet, Food Production, and Public Health

Section C. Diet, Food Production, and Public Health This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike License. Your use of this material constitutes acceptance of that license and the conditions of use of materials on this

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

UTI CAT FOOD COMPARISON CHART

UTI CAT FOOD COMPARISON CHART UTI CAT FOOD COMPARISON CHART believes that urinary tract infections, crystals and kidney problems in today s cat are due mainly to excessive minerals consumed by our cats as they age. Once you cat reaches

More information

Smart Fueling for Top Performance

Smart Fueling for Top Performance Smart Fueling for Top Performance E N D U R A N C E S P O R T S N U T R I T I O N F O R T E E N AT H L E T E S C r e a t e d B y : Ka r a M c G i l l - M e e k s M S, R D The Basics of a Performance Diet

More information

Introduction. Introduction Nutritional Requirements. Six Major Classes of Nutrients. Water 12/1/2011. Regional Hay School -- Bolivar, MO 1

Introduction. Introduction Nutritional Requirements. Six Major Classes of Nutrients. Water 12/1/2011. Regional Hay School -- Bolivar, MO 1 Cattle and Horse Nutrition Dona Goede Livestock Specialist Introduction Many health, reproductive and production problems can be prevented with good nutrition. Poor nutrition results in: Poor conception

More information

Promoting Detoxification

Promoting Detoxification Vital Detox Guide Promoting Detoxification Every day our bodies are exposed to a wide range of toxins. Even when we engage in a healthy activity, like taking a walk outside, we breathe in pollutants. While

More information

Are You Afraid of Fat?

Are You Afraid of Fat? Omega Fatty Acids Are You Afraid of Fat? Many people are! Have you ever purchased the low or no fat version of a food? Did you know that fat is simply replaced by sugar in these products? Examples: Low

More information