imuscle 2 Barbell Upright Row Barbell Wrist Curl Bench Dip (Level 4)

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2 Arnold Press Assisted Chest Dip Assisted Chin-Up Assisted Hamstring Raise Assisted Triceps Dip Ball Leg Curl Ball Twisting Crunch Barbell Back - Bent-Over Row Barbell Bench Press Barbell Bench Press - Close Grip Barbell Bench Press, Flat, Overhand Wide Grip Barbell Bench Press, Incline, Overhand Narrow Grip Barbell Bench Press, Incline, Underhand Grip Barbell Bent Arm PullOver Barbell Biceps Curl Barbell Biceps Drag Curl Barbell Clean Barbell Clean and Jerk Barbell Clean, Hang Barbell Clean, Power Barbell Deadlift Barbell Decline Bench Press Barbell Front Raise Barbell Front Squat Barbell Full Squat Barbell Glute-Ham Raise Barbell Good Morning Barbell Good Morning - Bent Knee Barbell Guillotine Bench Press Barbell Hack Squat Barbell Hamstring Raise Barbell HyperExtension Barbell Incline Bench Press Barbell Incline Bench Press Close Grip Barbell Incline Shoulder Raise Barbell Jerk, Balance Barbell Jerk, Split Barbell Lateral Step-Up Barbell Lunge Barbell Lying Rear Delt Row Barbell Military Press Barbell Military Press - Seated Barbell Powerlift Bench Press Barbell Preacher Curl Barbell Prone Incline Curl Barbell PullOver Barbell Push Crunch Barbell Rear Delt Row Barbell Rear Lunge Barbell Reverse Calf Raise Barbell Reverse Curl Barbell Reverse Preacher Curl Barbell Reverse Wrist Curl Barbell Romanian Deadlift Barbell Row, Bent Over, Neutral Grip, Single Arm Barbell Row, Bent Over, Overhand Grip, Straight stance Barbell Row, Bent Over, Underhand Grip Barbell Row, on Bench, Single Arm Barbell Seated Calf Raise Barbell Shoulder Press Barbell Shrug Barbell Shrug Seated Barbell Side Lunge Barbell Snatch, Hang Barbell Snatch, Muscle Barbell Snatch, Power Barbell Squat Barbell Squat and Calf Raise Barbell Squat Sumo Barbell Squat, Jump Barbell Squat, Kneeling Barbell Squat, Overhead Barbell Squat, Split Barbell Squat, Split, Side Barbell Standing Calf Raise Barbell Step-Ups Barbell Straight Leg Deadlift Barbell Sumo Deadlift Barbell Thruster Barbell Triceps Extension - Decline Barbell Triceps Extension - Incline Barbell Triceps Extension - Lying Barbell Triceps Extension - Seated 1

3 Barbell Upright Row Barbell Wrist Curl Bench Dip (Level 1) Bench Dip (Level 2) Bench Dip (Level 3) Bench Dip (Level 4) Body Weight SUpine Row - Overhand Body Weight SUpine Row - Underhand Bodyweight Bridge Bodyweight Burpee (on Feet) Bodyweight Butt Ups Bodyweight Crunch, Bicycle Bodyweight Crunch, Cross Body Bodyweight Crunch, Decline Bench Bodyweight Crunch, Oblique Bodyweight Crunch, Reverse Bodyweight Crunch, Reverse, Incline Bench Bodyweight Crunch, Straight Hands Bodyweight Deadlift, Single Leg Bodyweight Flutter Kicks Bodyweight Glute KickBack Bodyweight Heel Touch Bodyweight Hip Raise Bodyweight Iron Chair Bodyweight Leg Raise, Lying Bodyweight Leg Raise, Straight, variation Bodyweight Leg Raise, V formation Bodyweight Mountain Climbers Bodyweight Plank Bodyweight Plank Jacks Bodyweight Plank, Side Bodyweight Pull in, Lying Bodyweight Pull in, Seated Bodyweight Scissor Kick Bodyweight Side Bridge Bodyweight Side Bridge, Bench Bodyweight Side Bridge, Leg Raise Bodyweight SitUp, Decline Bench Bodyweight Squat Bodyweight Squat and Calf Raises Bodyweight Squat, Jump Bodyweight Squat, Kneeling Bodyweight Squat, Single Leg, Bent Bodyweight Squat, Single Leg, Straight Bodyweight Squat, Split Bodyweight Squat, Split, Side Bodyweight Superman Bodyweight Superman, alternating Bodyweight T-PushUp Bodyweight Toe Touch Bodyweight Twist Bodyweight Twist, Russian Bodyweight walk, Wide stance Broomstick Twist Cable Alternating Close Grip Pulldown Cable Alternating Pulldown Cable Bar Standing Press Cable Bench Press Cable Bent Over Pulldown Cable Bent-Over Leg Curl Cable Biceps Alternating Curl Cable Biceps Curl Cable Close Grip Pulldown Cable Concentration Curl Cable Decline Fly Cable Decline Press Cable External Rotation Cable External Rotation - Upward Cable Fly, Incline Bench Cable Front Raise Cable Hip Abduction Cable Hip Adduction Cable Hip Extension Cable Incline Bench Press Cable Incline Press Cable Internal Rotation Cable Kneeling Crunch Cable Lateral Raise Cable Leg Extension Cable Leg-Hip Raise Cable Lunge Cable Lying Ball Crunch Cable Lying Fly Cable Lying Hip Adduction Cable Lying Leg Curl Cable Neck - Extension Cable Neck - Flexion 2

4 Cable Parallel Grip Chin-Up Cable Preacher Curl Cable Press Cable Pro-Lat-Bar Pulldown Cable Prone Incline Curl Cable Pulldown Cable PullOver Cable Rear Delt Pull Cable Rear Delt Row Cable Rear Lateral Raise Cable Rear Lunge Cable Reverse Curl Cable Reverse Preacher Curl Cable Reverse Wrist Curl Cable Roll Up Cable Romanian Deadlift Cable Seated Crunch Cable Seated Fly Cable Seated PullOver Cable Seated Rear Lateral Raise Cable Seated Row Cable Seated Row - Straight Back Cable Shoulder - External Rotation Cable Shoulder Press Cable Shoulder Raise Cable Shrug Cable Side Bend Cable Single - Lateral Raise Cable Single Arm Incline Press Cable Split Squat - Single Leg Cable Squat Cable Standing Cross Row Cable Standing Crunch Cable Standing Fly Cable Standing Incline Press Cable Standing Leg Curl Cable Standing Press Cable Step Up Cable Step-Ups Cable Straight Leg-Hip Raise Cable Triceps Dip Cable Triceps Extension - Overhead Cable Triceps Extension - Side Cable Triceps Pushdown Cable Triceps Pushdown - Alternating Seated Cable Triceps Pushdown - Heavy Cable Triceps Pushdown - Incline Cable Triceps Pushdown - Rope Cable Triceps Pushdown - Single Arm Cable Triceps Pushdown - V-Bar Cable Twist Cable Twist Down Cable Twisting Overhead Press Cable Twisting Press Cable Underhand Chin-Up Cable Underhand Pulldown Cable Upright Row Cable Wrist Curl CableTwist Up Chest - Dip Chin-Up Chin-Up, Close Grip Crunch Crunch Up Decline Push Up Dumbbell Arm circles Dumbbell Bench Press Dumbbell Bench Press, Decline, Neutral Grip Dumbbell Bench Press, Decline, Overhand Grip Dumbbell Bench Press, Decline, Underhand Grip Dumbbell Bench Press, Incline, Neutral Grip Dumbbell Bench Press, Incline, Overhand Grip Dumbbell Bench Press, Incline, Underhand Grip Dumbbell Bent-Over Row Dumbbell Biceps Curl Dumbbell Biceps Curl - Incline Dumbbell Biceps Curl, Neutral Grip, Bent Over Dumbbell Biceps Curl, Neutral Grip, Cross Body Dumbbell Biceps Curl, Neutral Grip, 3

5 Flat Bench Dumbbell Biceps Curl, Overhand Grip Dumbbell Biceps Curl, Overhand Grip, Bent Over Dumbbell Biceps Curl, Overhand Grip, Flat Bench Dumbbell Biceps Curl, Overhand Grip, Incline Bench Dumbbell Biceps Curl, preacher, Neutral Grip, Sitting Dumbbell Biceps Curl, preacher, Overhand Grip Dumbbell Biceps Curl, Underhand Grip, Bent Over Dumbbell Biceps Curl, Underhand Grip, Drag Dumbbell Biceps Curl, Underhand Grip, Elbows Up Dumbbell Clean Dumbbell Clean and Jerk Dumbbell Clean and Jerk, Single Arm Dumbbell Clean, Hang Dumbbell Clean, Power Dumbbell Concentration Curl Dumbbell Crossover, Underhand Dumbbell Decline Fly Dumbbell External Rotation - Seated Dumbbell External Rotation - Upward Dumbbell Fly Dumbbell Fly, Incline Bench Dumbbell Fly, Incline Bench, Prone Dumbbell Fly, Rear Delt Dumbbell Fly, Seated Dumbbell Front Raise Dumbbell Front Raise - Alternating Dumbbell Front Raise - Incline Dumbbell Hammer Curl Dumbbell Hip Abduction Dumbbell Incline Bench Press Dumbbell Incline Shoulder Raise Dumbbell Internal Rotation Dumbbell Iron Cross Dumbbell Jerk Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Lunge, Forward, Overhead Dumbbell Lunge, Walking Dumbbell Lying Lateral Raise Dumbbell Lying Pronation Dumbbell Lying Rear Delt Raise Dumbbell Lying Rear Delt Row Dumbbell Lying Rear Lateral Raise Dumbbell Preacher Curl Dumbbell PullOver Dumbbell PullOver, Decline Bench Dumbbell PullOver, Incline Bench Dumbbell Push Crunch Dumbbell Radial Flexion Dumbbell Raise Dumbbell Rear Delt Row Dumbbell Rear Lateral Raise Dumbbell Rear Lunge Dumbbell Reverse Calf Raise Dumbbell Reverse Wrist Curl Dumbbell Scarecrow Dumbbell Seated Rear Lateral Raise Dumbbell Shoulder - External Rotation - Lying Dumbbell Shoulder - Front Lateral Raise Dumbbell Shoulder Press Dumbbell Shoulder Press - Single Dumbbell Shrug Dumbbell Shrug, Hang Jump Dumbbell Shrug, Incline Bench Dumbbell Shrug, Jump Dumbbell Shrug, Overhead Dumbbell Shrug, Overhead, Flat Bench Dumbbell Shrug, Overhead, Incline Bench Dumbbell Shrug, Overhead, Seated Dumbbell Shrug, Seated Dumbbell Side Bend Dumbbell Side Lunge Dumbbell Single Lateral Raise Dumbbell Split Squat - Single Leg Dumbbell Squat Dumbbell Standing Calf Raise Dumbbell Step Down 4

6 Dumbbell Step Up Dumbbell Step-Ups Dumbbell Straight Leg Deadlift Dumbbell Triceps Extension - Decline Dumbbell Triceps Extension - Incline Dumbbell Triceps Extension - Lying Dumbbell Triceps Extension - Seated Dumbbell Triceps Extension - Seated Single Arm Dumbbell Triceps KickBack Dumbbell Ulnar Flexion Dumbbell Upright Row Dumbbell Woodchopper Dumbbell Woodchopper, Reverse Dumbbell Wrist Curl Dumbbell Prone Incline Curl Hanging Leg-Hip Raise Hip Extension Incline Crunch Incline Leg-Hip Raise Incline Sit-Up Incline Twisting Crunch Incline Twisting Sit-Up Jack-knife Sit-Up Kettlebell Advanced Windmill Kettlebell Alternating Floor Press Kettlebell Alternating Hang Clean Kettlebell Alternating Press Kettlebell Alternating Renegade Row Kettlebell Alternating Row Kettlebell Alternating Seated Press Kettlebell AOS 2-Hands Anyhow Kettlebell Arnold Press Kettlebell Bottoms-Up Clean from the Hang Position Kettlebell Dead Clean Kettlebell Double Jerk Kettlebell Double Push Press Kettlebell Double Snatch Kettlebell Double Swings Kettlebell Double Windmill Kettlebell Extended Range one Arm Kettlebell Floor Press Kettlebell Figure 8 Kettlebell Figure 8 To A Hold Kettlebell Front Squats with Two Kettlebells Kettlebell Hang Clean Kettlebell Leg Over Floor Press Kettlebell Long Cycle Press (Pro Series) Kettlebell One Arm Floor Press Kettlebell One-Arm Clean Kettlebell One-Arm Jerk Kettlebell One-Arm Military Press To the Side Kettlebell One-Arm Open Palm Clean Kettlebell One-Arm Overhead Kettlebell Squats Kettlebell One-Arm Para Press Kettlebell One-Arm Push Press Kettlebell One-Arm Row Kettlebell One-Arm Seated Military Press Kettlebell One-Arm Snatch Kettlebell One-Arm Split Jerk Kettlebell One-Arm Split Snatch Kettlebell One-Arm Stomp Jerk Kettlebell One-Arm Swings Kettlebell One-Legged Squat Kettlebell Pass Between The Legs Kettlebell Seated Press Kettlebell Seesaw Press Kettlebell Squats Kettlebell Turkish Get-Up (Lunge Style) Kettlebell Turkish Get-Up (Squat Style) Kettlebell Two-Arm Military Press Kettlebell Two-Arm Row Kettlebell Windmill Leg-Hip Raise Lever V Squat Lever Bench Press Lever Bench Press - Close Grip Lever Bent Over Leg Curl Lever Bent-Over Row Lever Biceps Curl Lever Chest Dip Lever Chest Press - Close Grip Lever Close Grip Pulldown 5

7 Lever Decline Fly Lever Fly Lever Front Lateral Raise Lever Front Pulldown Lever Hammer Preacher Curl Lever Hip Abduction Lever Hip Abduction - Standing Lever Hip Extension Lever Incline Bench Press Lever Incline Bench Press - Close Grip Lever Incline Chest Press Lever Incline Fly Lever Incline Shoulder Raise Lever Internal Rotation Lever Kneeling Leg Curl Lever Lateral Pulldown Lever Lateral Raise Lever Leg Extension Lever Leg Press Lever Leg Raise Crunch Lever Lying Crunch Lever Lying Hip Adduction Lever Lying Leg Curl Lever Lying Rear Lateral Raise Lever Military Press Lever Neck - Extension Lever Neck - Flexion Lever Neck - Lateral Flexion Lever Parallel Grip Incline Bench Press Lever Parallel Grip Pulldown Lever Preacher Curl Lever Press Lever Pronation Lever Pulldown Lever PullOver Lever Push Crunch Lever Radial Flexion Lever Reverse Preacher Curl Lever Reverse Wrist Curl Lever Roller Wrist Flexion Lever Seated Calf Press Lever Seated Crunch Lever Seated Fly Lever Seated Hip Adduction Lever Seated Hip Raise Crunch Lever Seated Leg Curl Lever Seated Rear Delt Row Lever Seated Rear Lateral Raise Lever Seated Row - Narrow Grip Lever Seated Row - Wide Grip Lever Shoulder - External Rotation Lever Shoulder Press Lever Shrug Lever Shrug - Hands-free Lever Side Bend Lever Side Crunch Lever Squat Lever Standing Calf Raise Lever Standing Hip Adduction Lever Standing Leg Curl Lever Standing Row Lever Triceps Dip Lever Triceps Dip - Reverse Lever Triceps Extension Lever Triceps Pushdown Lever Twist Lever Ulnar Flexion Lying Hamstring Stretch Lying Twist Lying with Towel Hamstring Stretch Medicine Ball Abs Twist Medicine Ball Advanced Lying Twist Medicine Ball Back Arc Medicine Ball Back Bend Medicine Ball Balance Medicine Ball Chest Squeeze Medicine Ball Crunch Medicine Ball Fly Medicine Ball Foot Drum Medicine Ball Hold-and-Grab Medicine Ball HyperExtension Medicine Ball Knee Touch Medicine Ball Lateral Bend Medicine Ball Leg Kick Medicine Ball Leg Raise Medicine Ball Leg Squeeze Medicine Ball Lying Twist Medicine Ball Overhead Chop 6

8 Medicine Ball Pelvis Raise Medicine Ball Push-Up Medicine Ball SitUp Medicine Ball Squat Medicine Ball Squat toss Medicine Ball Woodchopper Overhead Ball Crunch Pull-Up - Assisted Pull-Up - Assisted Kneeling Push Up Push Up - Close Grip (Level 1) Push Up - Close Grip (Level 2) Push Up - Close Grip (Level 3) Side Crunch Single Leg Calf Raise Single Leg Split Squat Sit-Up Stability Ball Jackknife Stability Ball Biceps Curl, Dumbbell, Neutral Grip Stability Ball Biceps Curl, Dumbbell, Overhand Grip Stability Ball Biceps Curl, Dumbbell, Underhand Grip Stability Ball Bridge Stability Ball Chest Press, Dumbbell, Flat Stability Ball Chest Press, Dumbbell, Incline Stability Ball Crunch Stability Ball Dumbbell Scarecrow Stability Ball Fly, Dumbbell, Flat Stability Ball Fly, Dumbbell, Flat, Prone Stability Ball Fly, Dumbbell, Incline Stability Ball HyperExtension Stability Ball HyperExtension, Legs Up Stability Ball Pass Off Stability Ball Pike Stability Ball Plank Stability Ball Plank, Twist Stability Ball PullOver, Dumbbell Stability Ball PullOver, Dumbbell, Bent Arm Stability Ball PushUp Stability Ball PushUp, Legs on Ball Stability Ball PushUp, on Knees Stability Ball Raise, Dumbbell, Side Raise Stability Ball Side Bend Stability Ball Triceps Extension Stability Ball Triceps Extension, Dumbbell Stability Ball Wrist Curl, Dumbbell Standing Calf Raise Step-Ups Stretch - Back Stretch (Lever) Stretch - Calf Stretch - Bent Knee Pushing against Wall Stretch - Calf Stretch - Kneeling Stretch - Calf Stretch - Lunge Stretch - Calf Stretch - Lunging with Bent Knee Stretch - Calf Stretch - Pike Stretch - Calf Stretch - Pike with Bent Knee Stretch - Calf Stretch - Pushing against Wall Stretch - Calf Stretch - Seated Stretch - Calf Stretch - Seated with Bent Knee and Towel Stretch - Calf Stretch - Seated with Towel Stretch - Calf Stretch - Standing against Wall Stretch - Calf Stretch - Standing against Wall with Bent Knee Stretch - Calf Stretch - Step Stretch - Calf Stretch - Step with Bent Knee Stretch - Chest Stretch - Bent Arm Stretch - Chest Stretch - Straight Arm Stretch - Chest Stretch - Yawn Stretch - Extension Stretch - Splenius Stretch - Fixed Bar Back Stretch Stretch - Groin Stretch - Kneeling Stretch - Groin Stretch - Kneeling Side Lunge Stretch - Groin Stretch - Lying 7

9 Stretch - Groin Stretch - Lying Wall Stretch - Groin Stretch - Seated Stretch - Groin Stretch - Seated Bench Stretch - Groin Stretch - Squatting Stretch - Groin Stretch - Standing Side Lunge Stretch - Hamstring Stretch - Seated Stretch - Hamstring Stretch - Seated Bench Single Leg Stretch - Hamstring Stretch - Seated Single Leg Stretch - Hamstring Stretch - Standing Stretch - Hamstring Stretch - Standing Cross Legged Stretch - Hamstring Stretch - Standing Single Leg Stretch - Hip Stretch - Lever Stretch - Hip Stretch - Lying Stretch - Hip Stretch - Lying Iliotibial Stretch - Hip Stretch - Lying Rollover Stretch - Hip Stretch - Lying Twist Stretch - Hip Stretch - Lying Wall Stretch - Hip Stretch - Modified Lying Stretch - Hip Stretch - Prone Stretch - Hip Stretch - Seated Stretch - Hip Stretch - Seated Rotator Stretch - Hip Stretch - Seated Twist Stretch - Hip Stretch - Side Twist Stretch - Hip Stretch - Squatting Stretch - Hip Stretch - Standing Stretch - Hip Stretch - Wall Stretch - Infraspinatus (Lying) Stretch - Lats. Stretch (Bar) Stretch - Lats. Stretch (Chair) Stretch - Lats. Stretch (Seated) Stretch - Lats. Stretch (Standing) Stretch - Lats. Stretch (Wall) Stretch - Lever Hamstring Stretch Stretch - Shin Stretch - Kneeling Stretch - Shin Stretch - Lying Stretch - Shin Stretch - Seated Stretch - Sternocleidomastoid (Retraction) Stretch - Sternocleidomastoid (Rotation) Stretch - Stick Stretch - Teres Minor Stretch - Stick Subscapularis Stretch Stretch - Stretch - Deltoid, Lateral (Bar) Stretch - Stretch - Deltoid, Lateral (Standing) Stretch - Stretch - Infraspinatus (Bend-Over) Stretch - Subscapularis Stretch (Doorway) Stretch - Thigh Stretch - Lever Stretch - Thigh Stretch - Lying Prone Stretch - Thigh Stretch - Lying Side Stretch - Thigh Stretch - Standing Stretch - Thigh Stretch - Standing with Towel Stretch - Trap. Stretch (Standing) Stretch - Upper Arm Stretch (Doorway) Stretch - Upper Arm Stretch (Seated) Stretch - Upper Arm Stretch (Standing) Stretch - Upper Arm Stretch (Standing) Stretch - Upper Arm Stretch (Wall) Stretch - Waist Stretch - Kneeling Stretch - Waist Stretch - Lying Stretch - Waist Stretch - Lying Bent Leg Stretch - Waist Stretch - Lying Rollover Stretch - Waist Stretch - Prone Stretch - Waist Stretch - Seated Rollover Stretch - Waist Stretch - Seated Twist Stretch - Waist Stretch - Standing Stretch - Wall Deltoid (Anterior) Stretch Stretch - Wrist Extensor (Kneeling) Stretch - Wrist Extensor (Single Arm) Stretch - Wrist Flexors (Kneeling) Stretch - Wrist Flexors (Seated) Stretch - Wrist Flexors (Single Arm) Stretch - Wrist Flexors (Standing) Triceps Dip Twisting Crunch Twisting Sit-Up V Sit-Up Vertical Leg-Hip Raise Weighted Crunch Weighted Neck - Extension Weighted Neck - Flexion Weighted Neck - Lateral Flexion Zottman Curl 8