If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming.
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1 ALLERGENS ALERT MR.SUB offers products containing peanuts, tree nuts*, milk, eggs, soy, wheat, gluten**, fish, shellfish, mustard, sulphites and other allergens. Our food products may also contain traces of allergens from a manufacturing facility or from preparation on site. While we take steps to minimize the risk of cross contamination, we cannot guarantee the total absence of any allergen or that any of our products are safe to consume for people with allergies to such. If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming. * tree nuts includes: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios or walnuts **gluten includes: gluten protein from barley, oats, rye, triticale wheat (all species, including spelt and kamut) or any modified gluten protein and prolamins Nutritional Information "Create Your Own" 6" Sub or Wrap Pick Your Bread white tortilla !!! whole wheat tortilla !!! tomato basil tortilla (where available) !!! white flatbread (where available) !! Pick Your Protein (standard meat & cheese) assorted !!! 6" Sub Buns Wraps Classics egg salad !!! veggie & cheese ! ham ! pizza ! Protein Packed Selects turkey !! albacore tuna !! seafood !!!! roast beef & cheddar ! rib !! spicy boneless chicken wing !!! meatball !!! sauces Premium Signature buffalo chicken !! grilled chicken ! canadian club ! spicy breaded chicken !!! chicken parmesan !!! steak & cheese ! chicken souvlaki !! ultimate club ! louisiana pepper chicken !! Pick Your Sauce bbq ! marinara pizza ! steak Caesar !!!! louisiana chicken !!! '68 sub sauce light mayo !!! buttermilk ranch !! honey mustard ! yellow mustard ! tzatziki sauce !!!! southwest chipotle ! sweet & spicy thai ! Frank's RedHot Buffalo Wings Grace Spicy Jerk Korean Honey BBQ !! Forty Creek Whisky BBQ ! dijon mustard !
2 Pick Your Toppings shredded lettuce tomatoes red onions green peppers sliced dill pickles green olives cucumbers jalapeño peppers banana peppers sliced mushrooms french fried onions !! pineapples black olives Extra Protein turkey bacon ham luncheon meat !! grilled chicken strips steak albacore tuna !! roast beef seafood !!! salami chicken souvlaki !! louisiana chicken strips !! egg salad ! rib ! spicy boneless chicken wings !! meatballs !! spicy breaded chicken !! breaded chicken !! Extra Cheese white cheese ! mozza-cheddar blend ! parmesan ! feta ! cheddar cheese ! Pick Your Bread 12" Sub Buns 12" traditional white ! 12" harvest wheat ! 12" hearty multigrain !! 12" mozza-cheddar !! 12" mediterranean greek !! Pick Your Protein (standard meat & cheese) assorted !!! "Create Your Own" 12" Sub Classics egg salad veggie & cheese ham pizza !!! ! ! ! Protein Packed turkey ! albacore tuna !!! seafood !!!! roast beef & cheddar ! Selects rib spicy boneless chicken wing meatball !!!!!!!! Signature remium buffalo chicken !! grilled chicken ! canadian club ! spicy breaded chicken !!! chicken parmesan !!! steak & cheese ! chicken souvlaki !! ultimate club !
3 Pr louisiana pepper chicken !! Pick Your Sauce bbq ! marinara pizza ! steak Caesar !!!! louisiana chicken !!! '68 sub sauce light mayo !!! buttermilk ranch !! honey mustard ! yellow mustard ! tzatziki sauce !!!! southwest chipotle ! sweet & spicy thai ! Frank's RedHot Buffalo Wings Grace Spicy Jerk Korean Honey BBQ !! Forty Creek Whisky BBQ ! dijon mustard ! Pick Your Toppings shredded lettuce tomatoes red onions green peppers sliced dill pickles green olives cucumbers jalapeño peppers banana peppers sliced mushrooms french fried onions !! pineapples black olives Extra Protein turkey bacon ham luncheon meat !! grilled chicken strips steak albacore tuna ! roast beef seafood !! salami chicken souvlaki !! louisiana chicken strips !! egg salad ! rib ! spicy boneless chicken wings !! meatballs !! spicy breaded chicken !! breaded chicken !! Extra Cheese white cheese ! mozza-cheddar blend ! parmesan ! feta ! cheddar ! Side Item deli dill pickle ! Specialty Wraps peppery chicken caesar !!!! southwest thai chicken !!!! chipotle turkey & bacon !!! Salads (no dressing) garden ! caesar ! greek ! add protein grilled chicken !! albacore tuna !!
4 seafood !!!! turkey !! ham ! Salad Dressings caesar !!!! greek feta !!! ranch !! Italian spring herb !! balsamic vinaigrette ! croutons !! Soups small cream of broccoli !!! cream of tomato & red pepper !!! smoked turkey & wild rice !!!! harvest vegetable ! minestrone !!!! italian wedding !!!! cream of mushroom !! cream of potato & leek !!!! chicken noodle twist !!!!! thai red curry chicken & rice !!!! vegetable beef barley !!!! cauliflower & cheese !!! chicken rice !!! large cream of broccoli !!! cream of tomato & red pepper !!! smoked turkey & wild rice !!!! harvest vegetable ! minestrone !!!! italian wedding !!!! cream of mushroom !! cream of potato & leek !!!! chicken noodle twist !!!!! thai red curry chicken & rice !!!! vegetable beef barley !!!! cauliflower & cheese !!! chicken rice !!! Cookies double chocolate chip !!!! milk chocolate chunk !!!! triple chocolate chip !!!! carnival !!!! oatmeal & raisin !!!! strawberry shortcake !!!! Kid's Meal pick your bread pick your protein (standard meat & cheese) assorted !!! ham ! turkey !! pick your sauce bbq ! marinara pizza ! steak Caesar !!!! louisiana chicken !!! '68 sub sauce light mayo !!! buttermilk ranch !! honey mustard ! yellow mustard ! tzatziki sauce !!!! southwest chipotle ! sweet & spicy thai ! Frank's RedHot Buffalo Wings Grace Spicy Jerk Korean Honey BBQ !! Forty Creek Whisky BBQ ! dijon mustard ! pick your toppings shredded lettuce tomatoes red onions green peppers sliced dill pickles green olives cucumbers jalapeño peppers banana peppers sliced mushrooms french fried onions !! pineapples black olives pick your beverage small white milk 237ml ! small chocolate milk 237ml ! apple juice 200ml Kid's Meal cookies salads
5 orange juice 200ml strawberry banana fruit juice 200ml pick your cookie double chocolate chip !!!! milk chocolate chunk !!!! triple chocolate chip !!!! carnival !!!! oatmeal & raisin !!!! strawberry shortcake !!!! Breakfast (where available) pick your bread white tortilla !!! whole wheat tortilla !!! tomato basil tortilla (where available) !!! pick your egg & protein egg & cheese !! egg & ham !! egg & bacon !! egg & steak !!! egg & sausage !!! Flatbreads (where available) chicken bruschetta !!! peppery chicken caesar !!!! chicken souvlaki !!!!! Coffee, Baked Goods, Muffins & Bagels (where available) coffee & tea Guatemalan dark 12oz caramel biscotti 12oz French vanilla 12oz hazelnut cream 12oz Irish cream 12oz orange pekoe tea 12oz hot chocolate 12oz !! add cream, milk and/ or sugar 18% coffee cream (single) ! 2% M.F. milk (single) ! sugar (single) baked goods cinnamon roll !!!! croissant !!! apple turnover !! cheese danish !!!! muffins banana !!!! blueberry !!!! caramel coffee swirl !!!! carrot !!!! fruit fibre extreme !!!! bagels plain ! everything !! breakfast flatbread The nutrition information listed here was generated with Genesis SQL and is based on standard recipes and formulations. Variation may occur due to, among other things, differences in products assembly and preparation at the restaurant level, differences in suppliers, ingredient substitution, recipe revision or season of the year. MTY Tiki Ming Enterprises Inc. and its employees do not assume any responsibility for any variation in the actual nutritional content of the products offered in its outlets and the nutritional information listed here. Menu items may vary per restaurant. Updated: January 2017 v.1.0
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
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From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
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Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,
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allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive
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1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
Crustaceans Eggs Fish Peanuts Soybeans Milk Nuts Celery Mustard Sesame. Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no
MENU Small Plates Breaded King Prawns yes yes yes no yes yes yes yes yes yes yes no no no Buttermilk Fried Chicken yes no yes no yes yes yes yes yes yes yes no no no Caesar Salad yes no yes no no yes yes
Thank you for your continued support and patronage, The MPH Family SCAN HERE TO VIEW OUR SPECIALS
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