Tai Chi What is it? Cascade Quarterly News TAI CHI: A BEGINNER S PERSPECTIVE. Tai Chi is a Chinese martial art practiced for both its defense
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1 Sonja Rawlings, RMT Cascade Quarterly News TAI CHI: A BEGINNER S PERSPECTIVE Volume 5, Issue 3 Autumn 2011 Tai Chi What is it? Tai Chi is a Chinese martial art practiced for both its defense training and its health benefits. As a Massage Therapist, I am often helping clients to discover exercise options that will assist them in their healing and be enjoyable for them to do. One form of exercise that often comes up for discussion, with colleagues and clients alike, is Tai Chi. I think the appeal for people initially is that Tai Chi is considered to be both a relaxation technique often described as a moving meditation as well as an exercise technique to increase strength and flexibility. These benefits are very useful for the people I work with in my practice; we all desire comfortable movement and strength in our lives and we yearn for hobbies that provide us with peace of mind as well. Tai Chi appears to answer to all of these desires! Wikipedia describes Tai Chi as: a Chinese martial art practiced for both its defense training and its health benefits. To read further, we discover that Tai Chi can be broken down into different types or styles, with variations on the focus of the art. In my town of Vernon, BC, we are fortunate to have access to a location of the International Taoist Tai Chi Society. So in my search to learn more, this is where I was led...
2 page 2 page 3 My experience of a Beginners Course The Instructors have a lovely, gentle way of relaying the need to know info for the beginner For the past 4 months, I have been participating in a beginner s Tai Chi class at our local Taoist Tai Chi Society Centre. The greatest appeal to me at this time in my life was the idea of a moving meditation, as I know that I could use a couple of hours of meditation every week! I was not certain of how my body would feel physically would I truly notice increased strength and flexibility? I began my class with an open mind and heart and a desire to learn. On day one, I was instantly attracted to the art and the welcoming feeling in the studio. The Tai Chi movements are very detailed in their proper execution, yet the Instructors have a lovely, gentle way of relaying the need to know info for the beginner. The Instructors reminded us to let go and instead of getting caught up in mastering the set, to enjoy the movements we were learning, trusting that it would all come together in time. Some students expressed distress at not getting it or struggled with the positions that were so new to their bodies. Isn t it amazing how our bodies become stuck in the postures that we are familiar and comfortable with? When we try a new form of exercise it is so enlightening to discover our imbalances and areas with room for improvement! Other students expressed a peaceful calm many of us agreeing that for the 2 hour class we were somehow escaping from the myriad of personal thoughts and problems that we came in with. Fascinating that Tai Chi seems to gently bring us to a place of stillness. So I went to 2 classes per week for 4 months, and now I can actually complete the entire set of 108 movements! This doesn t mean I have it memorized, no, no, no; this means that in the group setting of the class I am not feeling like a fish out of water anymore! The group moves together, and the synchronized flow is energetically so peaceful and mentally so reassuring! There are experienced people on the 4 corners, in view for us newcomers from every angle that we glide into these corners are a great gift for the new student. I so appreciated having them in my view, and I am certain that this method of learning contributed to my ability to simply be in the moment, and thus begin to embody the movements I was learning without the stress of having to memorize the sequence.
3 page 32 What I have learned From the International Taoist Tai Chi Society Website: How would I describe Tai Chi, now that I have a beginner s perspective to draw from? Well, I can honestly say that my mind clears during class; this in itself is a reason to keep going! How many times a day do we find ourselves lost in the chatterbox of the mind, rolling over the various issues in our lives, even during moments or activities that are meant to be relaxing?! It is uplifting to have a space whereby the mind is focused solely on the task at hand in this case, learning and practicing the Tai Chi set of 108 movements. Done in a flowing, seamless manner, these 108 movements come together and become one fluid dance of martial art movements. The words that come to mind when I think of Tai Chi today are: movement, mindfulness, mind clearing, body-mind connections, letting go of patterns of strain, opening up to new movement possibilities, relaxing and focused, inclusive. Oh, and have I found that I improved my strength and flexibility? To my delight, I have indeed! My nagging sore spots have literally vanished and in fact it was about the 1 month period that I suddenly realized that an aching shoulder was no longer aching. I feel more energy and less fatigue by the end of the week. I also noticed that my core strength has improved, my knees are not as noisy as they were before and in general I feel that Tai Chi is helping me to live the full life that I do with greater ease. Over 30 years ago we began with a set of principles established by our late founder, Master Moy Linshin. These principles, which are still followed today, are as follows: The Taoist Tai Chi internal arts are not to be practiced as a martial art technique or in a competitive spirit, but rather as a means to cultivate every aspect of health. Those who ve improved their own health and understanding of these arts are encouraged, under supervision, to use them to help others. (photo courtesy of: pacific.canada.taoist.org) Members should share their knowledge on a volunteer basis and not for personal gain, and should seek to help others improve their health as well. Members should cultivate an attitude of compassion and service to others.
4 page 4 Tidbits The Taoist Tai Chi Society is associated with Jung Loy Kok, which is the spiritual aspect of the Society. This information is not discussed much in the beginner Tai Chi classes, where the focus is simply to help people reap the health benefits of the physical movements of the Tai Chi set. One of the classes that the club offers is a Health Recovery class. The Tai Chi set is done in a modified form in this class, which enables people struggling with balance issues, joint problems and a myriad of other concerns to be able to participate and enjoy benefits of Tai Chi. Fantastic! Once the beginner class is complete, the participant is welcome to move on to the Continuing class, whereby the group practices the set, fine Would I recommend Tai Chi? tuning the movements. As well, the group is led through strengthening exercises that assist in successfully executing the Tai Chi movements within the set to improve the overall experience and to heighten the benefits achieved. I am happy to report that Yes, I would endorse this form of exercise as being useful for many people who I work with. As with any exercise, if you are recovering from an injury or have limitations in your body, please remember to discuss this with your instructor. Exercise is meant to feel good, if you notice pain or discomfort, do stop and modify as needed. The Instructors I have met so far have all spoken to the fact that every person finds their own Tai Chi, within the limits of their body. This piece is a key to success in exercise, so please do be mindful of what feels right for you and then work within that comfort. If you are interested in learning more about Taoist Tai Chi, I invite you to visit the International Taoist Tai Chi Society Website at A new series of Beginner classes begin regularly, so if you are keen to give it a try, just contact the club and check it out! As always, I invite your feedback to my article. Feel free to give me a call at or send me an at sonja@cascademassaget herapy.com if you have questions or comments.
5 page 5 About Cascade Massage Therapy Sonja Rawlings, RMT TH AVENUE Vernon, BC V1T 2A3 Phone: (250) Visit me on the web! Click Here If you have specific health concerns consult your medical doctor. The information in this newsletter is educational only and is not intended to replace the advice of your personal health care providers. My Approach I bring over 18 years of bodywork experience and education to the massage table! I offer you diverse and comprehensive massage therapy sessions. Your treatment goals are foremost and your needs will be heard and addressed. I utilize both traditional and alternative treatment techniques, and recommend self care tips and exercise options that evolve with your individual healing process. My intention is to be a facilitator in the cascade of your healing process and health maintenance. I believe that within the human body is the desire and ability to be well, and through bodywork, I serve to act as a catalyst for this process. This is your time - I encourage you to enjoy the stillness of your session, and sense the changes occurring in your body while we work - you don t need to be entertaining or start a conversation; that being said, please recognize that I do not read minds. I expect my clients to participate in his or her experience and give feedback when there is any discomfort during the treatment. Cascade Massage Therapy is focused on education and prevention. It is important that you know what you can do to help prevent stress, tension, and pain when you are not with me. I allow for time at the end of our session to converse, suggest self care tips and exercises that would be beneficial for you, and answer any questions that you may have. I believe that prolonged stress, whether environmental, physical or emotional is a primary factor in disease and a true obstacle to healing. Therefore, I welcome you to a peace-filled and relaxing environment where you can experience relief from pain and tension.
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