Elite Athletes briefing

Size: px
Start display at page:

Download "Elite Athletes briefing"

Transcription

1 Elite Athletes briefing Thursday 17 November 2016

2 Briefing agenda Welcome and Introductions Competition Jury Schedules and Timetables Check-in and Procedures The course Post-Race Procedures Weather forecast

3 Welcome and Introductions Terry Sheldrake, ITU Executive Board Brian Hinton, ITU Team Leader Tony Sangster, ITU Technical Delegate Jacqui Kenny, ITU Assistant Technical Delegate Lyndell Murray, ITU Race Referee Deon Scholtz, ITU Medical Delegate Robyn Lazenby, Event Director Simon Lazenby, Race Director

4 Competition Jury Tony Sangster, Chair Terry Sheldrake, ITU Miles Stewart, TA

5 Schedule and Timelines Friday 09:00 10:00 Course familiarisation Swim, Bike, Run Saturday 13:00 14:10 Athletes Lounge open and check-in 13:30 14:10 Transition Area open 14:30 Elite & U23 Male Start 14:34 Elite & U23 Female Start 17:15 Medal Presentations

6 Check-in procedures Athletes Lounge Uniform check (name, country, logos, ITU logo, zippers) photos taken of each uniform. Wearing other uniform during the race = DSQ Body marking check (both arms, both legs) Timing chip distribution - 1 for the ankle Swim cap distribution

7 Check-in procedures Transition Area Bike check (Bike mechanic available) The maximum tyre diameter for the MTB is 29 inch. The minimum cross section is 1.5 inch. Your MTB race number plate will be placed on your bike s handlebar. Finishing without a plate is subject to DSQ A Helmet check will be undertaken before you can rack your bike To add any equipment to the bike, you must obtain approval from the Race Referee up until 10 minutes after the end of this Athlete Briefing. Clip-on handlebars are not permitted

8 Pre-start Procedure Athlete Introduction: 15 minutes before start - line-up on the bridge adjacent to the swim start area As you are being announced, you will jog to the start line Select your position and stay behind the blue carpet Note: An athlete blocking more than one place on the start line will result DSQ

9 Start Procedures Athletes in position: The Heart Beat music will play, then the call On yours marks = you immediately step forward onto the blue carpet. The start horn/whistle will sound The race starts Athletes not moving directly forward at the start will receive a time penalty of 15 seconds

10 False Start Procedures False start Example: Several horn blasts Kayaks in front of you Everyone goes back to her/his spot Valid start but with early starter: If an athlete(s) starts before the horn and everyone else starts with the horn, the false starter(s) athlete will receive a time penalty of 15 seconds in T1. During the time penalty the athlete(s) may not touch any equipment!

11 The Course Swim 2 laps of 750m per lap - total distance 1,500m Bike 2 laps of 16km - total distance 32km Run 3 laps of 3.3km - total distance 10km

12 The Course <InsElite Male Start rt overall course map>

13 Swim course 2 x 750m laps (total distance of 1,500m) Distance to the first turn buoy is 60m Course Buoys Orange Can = Turn Orange Pyramid = Sighting Yellow Pyramid = Lane Marker/keep to RHS of Today s temperature at 11:00 am: Air: 18.0 ºC Water: 17.0 ºC Wetsuit allowed Take cap, goggles to transition and place in your area by your bike

14 Swim course Map

15 Transition Area Bikes to be racked by the seat, front wheel facing outwards Race gear/items only in Transition - Bike and Running shoes, race items next to bike; helmet on/or next to the bike Race gear/items position - Even Numbers: RHS and Odd Numbers: LHS of bike Non race items, in a bag, to the Athletes Lounge From swim; Wetsuits, googles & swim caps in items to be placed in position area next your MTB

16 Transition Flow

17 Bike course 2 x 16km laps (total distance of 32km) Hilly and technical Drafting is allowed, but not between men and women. 1 Repair Zone / Wheel Station 1 Feed Zone

18 Bike Course Map

19 Feed Zone and Repair Zone Feed Zone nutrition from Coaches/appointed Coaches Repair Zone generic and NF/athlete supplied tools to undertake bike repairs by the athlete. Note: NF/athlete tools are for NF/athletes use only

20 Bike Course Signage

21 Bike course Signage Only discard bottles and litter within littering zones as indicated by the following signs: Notice signs

22 Caution Caution signal: three sharp whistles and red flags

23 Run course 3 x 3.3km laps (total distance of 10km) Aid/Feed stations: 2 per lap = Aid Station 1/Feed Zone Immediately after departing the transition area and the start of each lap: Pure Nutrition Mixed Berry Flavour in cups Water in cups Cliff Bar products = Aid Station 2 1.5km into the run lap near the lake stage: Pure Nutrition Mixed Berry Flavour in cups Water in cups

24 Run Course Map

25 Penalty Box on the Run Course The penalty box is for infringements e.g. Mounting your bike before mount line; dismounting after dismount line; put your equipment outside your designated area, rack the bike outside your own space etc Location: 10m before the Transition Area Information: White board will show penalised athlete s race number (Athletes need to read the board coaches are advised to check and inform their athletes) Procedure: the 15 second time penalty served on any lap of the run If you don t stop, to serve your penalty, you will be DSQ

26 Run Penalty Box e.g. Dismount after the dismount line: An has to have both feet on the ground before crossing the dismount line. If not, this is considered as a dismount after the dismount line and will incur a 15sec penalty Discharge or place your equipment inside your designated area: Leaving your equipment (swim cap, googles, helmet, etc.) outside your designated area, will incur a 15 sec Penalty Rack the bike inside your own space: You cannot rack your bike anywhere other than your designated position Hemet: You cannot take your bike from your designated position until your helmet is clipped on nor unclip/take your helmet off until your bike is racked

27 Post-race Procedures When you finish, keep moving through to the mixed-zone and recovery area For awards, dress up with race uniform or country clothes Awards Ceremony immediately following finish Ambush marketing rules apply

28 Post-race Procedures Anti-Doping Control Those athletes selected will be assigned a chaperon until the testing is completed Photo ID is needed for every athlete that is selected for testing Team Medical Access Only one accredited team medical person will be allowed to enter the medical tent, after receiving the ITU Medical Delegate s permission. Each National Federation is permitted to have 1 team medical accreditation for all elite events.

29 Coaches areas Accreditation Coaches accreditation will only be distributed to those coaches who s National Federations registered them through the on-line system Feed Zone As notified, those NF s without an accredited coach can nominate a person for accesses to the Feed Zone, to supply nutrition for that country s athlete/s only.

30 Important Updates Cold Weather In the event that the weather on race day is extremely cold a notification will be issued by the Race Referee 2 hours before race start time that some or all of the following additional clothing may be worn on the bike and run course. Team uniform jackets or clear or plain coloured waterproof jackets with no overt branding - those with branding must be approved by the Race Referee. Plain coloured arm warmers Long plain coloured socks/calf guards. Reminder no socks in the swim Feed Zone

31 Weather forecast Temp Weather Friday 19-24ºC Sunny Saturday ºC Overcast Sunday 22-27ºC Sunny/Cloudy

32 All the best on race day

Bahrain Competition Rules

Bahrain Competition Rules Bahrain Competition Rules October 2, 2014 These Rules are based on the International Triathlon Unions Competition Rules 2014 1 Contents 1 CONDUCT OF ATHLETES 4 1.1 General Conduct:.....................................

More information

LOFOTEN TRIATHLON OLYMPIC + MANUAL

LOFOTEN TRIATHLON OLYMPIC + MANUAL LOFOTEN TRIATHLON OLYMPIC + 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for

More information

SPORT EXPLANATORY BROCHURE. Triathlon. Nanjing Youth Olympic Games Organising Committee

SPORT EXPLANATORY BROCHURE. Triathlon. Nanjing Youth Olympic Games Organising Committee SPORT EXPLANATORY BROCHURE Triathlon Nanjing Youth Olympic Games Organising Committee We have made every effort to ensure that the information contained in this brochure is accurate and up-to-date at the

More information

UIPM 2016 COMPETITION RULES UIPM TRIATHLE RULES 2016

UIPM 2016 COMPETITION RULES UIPM TRIATHLE RULES 2016 UIPM 2016 COMPETITION RULES UIPM TRIATHLE RULES 2016 TABLE OF CONTENTS 1 GENERAL ASPECTS... 1 1.1 Definition... 1 1.2 Sphere of application... 1 1.3 Categories... 2 1.4 Formats... 2 1.5 Age Groups and

More information

ITU Competition Rules. 21/02/2012 Edition Approved by the ITU Executive Board, February 2012

ITU Competition Rules. 21/02/2012 Edition Approved by the ITU Executive Board, February 2012 ITU Competition Rules 21/02/2012 Edition Approved by the ITU Executive Board, February 2012 International Triathlon Union ITU Competition Rules 21-02-2012 1 The ITU Competition Rules is the master source

More information

WMA RULES OF COMPETITION 2013 2016

WMA RULES OF COMPETITION 2013 2016 WMA RULES OF COMPETITION 2013 2016 (Note : Rule 2 WMA RULES OF COMPETITION For ease of use, the WMA Rules of Competition additions and exceptions to the IAAF Rules are arranged to correspond to the IAAF

More information

MODERN PENTATHLON 2014 COMPETITION RULES

MODERN PENTATHLON 2014 COMPETITION RULES MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3

More information

ITU Competition Rules. Approved by the ITU Executive Board, in December 2014

ITU Competition Rules. Approved by the ITU Executive Board, in December 2014 ITU Competition Rules Approved by the ITU Executive Board, in December 2014 Green highlight added as of December 2014 Red highlight deleted as of December 2014 International Triathlon Union ITU Competition

More information

ATHLETE S GUIDE. Version 1.0 26th of February

ATHLETE S GUIDE. Version 1.0 26th of February ATHLETE S GUIDE Version 1.0 26th of February TABLE OF CONTENTS 1. GENERAL INFORMATION... 4 1.1. INTRODUCTION... 4 1.2. KEY DATES... 4 1.3. KEY CONTACTS... 4 1.4. CONTACT DETAILS... 4 2. VENUE... 5 2.1.

More information

I N T E R N A T I O N A L T R I A T H L O N U N I O N AGE GROUP UNIFORM RULES

I N T E R N A T I O N A L T R I A T H L O N U N I O N AGE GROUP UNIFORM RULES I N T E R N A T I O N A L T R I A T H L O N U N I O N AGE GROUP UNIFORM RULES 1. Overview: 1.1. To compete in ITU events, athletes must comply with the ITU Uniform Rules. 1.2. The images in this document

More information

GENERAL EVENT RULES (UPDATED 7 MARCH 2015)

GENERAL EVENT RULES (UPDATED 7 MARCH 2015) GENERAL EVENT RULES (UPDATED 7 MARCH 2015) E 1 E 1.1 LEN EVENTS LEN Events are: a) LEN Championships; b) LEN Cups for National Teams; c) LEN European Open Water Swimming Cup; d) European Water Polo Cups

More information

Beginners Guide to Triathlon

Beginners Guide to Triathlon Beginners Guide to Triathlon What is Triathlon? Brief History 1974 The sport of triathlon is believed to have started in San Diego, USA. 1983 The first ever official British Triathlon National Championships

More information

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 23, 2014 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE

More information

Welcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist

Welcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist Table of Content Welcome to KMD IRONMAN 70.3 Aarhus 2015 3 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule 4 Points of interest 5 Eventsite 6 Practical information 7 Checklist 8 Registration 8 EXPO 9 Race

More information

Prudential RideLondon-Surrey 100 2015 Men United Team Support Pack

Prudential RideLondon-Surrey 100 2015 Men United Team Support Pack Prudential RideLondon-Surrey 100 2015 Men United Team Support Pack Thanks for joining us at this year s Prudential RideLondon-Surrey 100. By joining our team you re part of Men United, our movement for

More information

LOFOTEN TRIATHLON EXTREME MANUAL

LOFOTEN TRIATHLON EXTREME MANUAL LOFOTEN TRIATHLON EXTREME 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for

More information

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE

More information

5/19/16 AQUATHLON ATHLETE 'GUIDE 1

5/19/16 AQUATHLON ATHLETE 'GUIDE 1 5/19/16 AQUATHLON ATHLETE 'GUIDE 1 2016 Triathlon Elite Sprint Championships Athletes Guide 5/19/16 AQUATHLON ATHLETE 'GUIDE 2 Ø Ø Ø Ø General Informa=on Transport - Accomoda=on Compe==on Informa=on Maps

More information

Welcome to the 2015 Velo29-Altura Daffodils Sportive

Welcome to the 2015 Velo29-Altura Daffodils Sportive Welcome to the 2015 Velo29-Altura Daffodils Sportive This short event manual gives you all the info you need to prepare for the event. Please read it carefully before event. You will need to sign-on before

More information

Junior European Judo Cup Leibnitz 2016

Junior European Judo Cup Leibnitz 2016 Leibnitz 2016 IJF World Junior Tour Leibnitz/AUSTRIA May 28 & 29, 2016 Attention! Kindly check the programme! Heavy weight women & light weight men on Day 1 Light weight women & heavy weight men on Day

More information

Riding Information - Oxford Harlequins Rugby Club Ox2

Riding Information - Oxford Harlequins Rugby Club Ox2 13th September 2015 RIDER MANUAL 2015 VENUE INFORMATION Start and Finish: Oxford Harlequins Rugby Club Marston Ferry Road Oxford OX2 7EE Parking: There is no parking at the venue. We recommend using the

More information

BASIC TRAINING FOR NEW TRACK & FIELD OFFICIALS

BASIC TRAINING FOR NEW TRACK & FIELD OFFICIALS BASIC TRAINING FOR NEW TRACK & FIELD OFFICIALS The fifth of a set of modules developed for the training of new officials. AT THE LINE Starter & Assistant Starter Timer, Finish Judge, Lap Counter Clerk

More information

Tiszaújváros, Hungary ATHLETES GUIDE 2016. ETU Triathlon Youth European Championships ETU Triathlon Junior European Cup ITU Triathlon World Cup

Tiszaújváros, Hungary ATHLETES GUIDE 2016. ETU Triathlon Youth European Championships ETU Triathlon Junior European Cup ITU Triathlon World Cup ATHLETES GUIDE 2016 ETU Triathlon Youth European Championships ETU Triathlon Junior European Cup ITU Triathlon World Cup Tiszaújváros, Hungary ATHLETES GUIDE 2016 Page 1 of 16 1. GENERAL INFORMATION The

More information

1. GENERAL INFORMATION

1. GENERAL INFORMATION ATHLETES GUIDE 1. GENERAL INFORMATION 1.1 Introduction The purpose of the Info Guide is to ensure that all Athletes and Team Leaders are well informed about all procedures concerning the Event. The LOC

More information

Registration and Expo

Registration and Expo Welcome to the 2015 Cardiff Triathlon. All competitors must read the following race and safety information: Registration and Expo Registration Registration will be at the Wales Millennium Centre, Cardiff

More information

Bala Middle Distance Triathlon Sunday 5 th June 2016.

Bala Middle Distance Triathlon Sunday 5 th June 2016. Bala Middle Distance Triathlon Sunday 5 th June 2016. WELCOME. Welcome to the market town of Bala. The home of the Bala Middle Distance Triathlons. Located in North Wales, Bala is situated in South Snowdonia

More information

HENLEY ROYAL REGATTA 2016

HENLEY ROYAL REGATTA 2016 HENLEY ROYAL REGATTA 2016 TRAFFIC RULES AND TRAINING TIMES For the Committee of Management Regatta Headquarters Henley-on-Thames Secretary Henley Royal Regatta 2 1. TRAFFIC RULES DURINGTRAINING. To Friday

More information

CONTENTS. Contact Details 2

CONTENTS. Contact Details 2 ENTRY GUIDE CONTENTS Contact Details 2 1 1. Entries 3 1.1 Eligibility Criteria & Qualifications 3 1.2 Wild Card Applications & Entries 4 1.3 Key Entry Dates 5 1.4 Late Entries 5 1.5 Acceptance & Refusal

More information

Registration and Briefing Triathlon Music and shows. iscrizioni.gradotri@gmail.com www.gradotriathlon.it

Registration and Briefing Triathlon Music and shows. iscrizioni.gradotri@gmail.com www.gradotriathlon.it 4 th September 2015 2 Aquathlon Grado 5 th September 2015 17 Olimpic Triathlon no-draft Isola del Sole 6 th September 2015 1 Orienteering Grado-O EVENTS GUIDE 1. INTRODUCTION A.S.D. Circolo Sportivo Adria

More information

Test Event Information

Test Event Information Test Event Information (May/2015) RIO 2016 Test Event Information May 2015 Rio de Janeiro Rio 2016 team is pleased to announce that the Triathlon Test Event is scheduled for August 1 st 2 nd, 2015. This

More information

GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013

GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013 GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013 GENERAL INFORMATION Check that your details are correct in the list of participants. It can be found at our web site: www.varalamaraton.net. Check also that

More information

Riding Risk Assessment and Pre-Ride Preparation

Riding Risk Assessment and Pre-Ride Preparation North Cheshire Clarion Generic Assessment Road Rides NCC Assessment Introduction Firstly, thank you very much for taking the time to read this document. It goes without saying that looking out for one

More information

There is no difference for the game of Sevens, Tens or Fifteens; illegal is illegal

There is no difference for the game of Sevens, Tens or Fifteens; illegal is illegal Rugby is expanding quickly at all ages and with that comes more cross- over from other sports and activities. Players and coaches are bringing new techniques and skills from these other sports but with

More information

CATANIA Sicily Island (ITA)

CATANIA Sicily Island (ITA) 2015 ETU Triathlon European Cup and Mediterranean Championships CATANIA Sicily Island (ITA) Sunday, 25 th October 2015 1. GENERAL INFORMATION 1.1 Key Dates Sat. 24 th oct 16h00 Registration Accreditation

More information

17 Laws of Soccer. LAW 5 The Referee The referee enforces the 17 laws.

17 Laws of Soccer. LAW 5 The Referee The referee enforces the 17 laws. 17 Laws of Soccer The 17 laws explained below are the basic laws of soccer accepted throughout the world. These laws are usually altered slightly so the game is more fun and beneficial for young players.

More information

Welcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5

Welcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Athlete Guide 2013 Welcome to KMD IRONMAN Copenhagen... 3 Practical information... 4 KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Registration: Thursday, August 15 through Saturday, August 17... 6

More information

Cactus Classic Hosted by Scottsdale Aquatic Club May 27 30, 2016

Cactus Classic Hosted by Scottsdale Aquatic Club May 27 30, 2016 Cactus Classic Hosted by Scottsdale Aquatic Club May 27 30, 2016 Held under sanction of USA Swimming, Inc. Sanctioned by: Arizona Swimming Inc. Sanction #:AZ16-79 Liability: In granting this sanction,

More information

RACE INFORMATION SHEET

RACE INFORMATION SHEET RACE INFORMATION SHEET Please find all relevant information on mozart 100 and the competitions Scenic 100, Scenic 55, Scenic Light and City Trail in alphabetical order below. Should you have any further

More information

2015 Runswick Bay Rescue Boat Charity Swim. Entry Form

2015 Runswick Bay Rescue Boat Charity Swim. Entry Form 2015 Runswick Bay Rescue Boat Charity Swim Entry Form The 2015 RBRB Swim will take place at 10:30am on Saturday 8 th August 2015, which is approximately half an hour before high water, on the Runswick

More information

17 Basic Rules of Soccer

17 Basic Rules of Soccer 17 Basic Rules of Soccer Soccer has 17 laws or rules by which the game is played. Most of these laws are easy to understand. The laws are designed to make soccer fun, safe, and fair for all participants.

More information

Race Competition Rules

Race Competition Rules Race Competition Rules JULY 2013 Version July 2013 These rules should be read in conjunction with the TA Participant Policy Document by event organisers, Technical Officials and participants. The original

More information

Prepared by North Dakota Local Technical Assistance Program Upper Great Plains Transportation Institute North Dakota State University

Prepared by North Dakota Local Technical Assistance Program Upper Great Plains Transportation Institute North Dakota State University Prepared by North Dakota Local Technical Assistance Program Upper Great Plains Transportation Institute North Dakota State University http://www.ndltap.org in cooperation with North Dakota Department of

More information

2014 ATH LETE G U IDE

2014 ATH LETE G U IDE 2014 ATHLETE GUIDE Greetings Life Time Tri Minneapolis Athletes, Thank you for racing with us! We are excited to bring you what we hope to be the best weekend of triathlon you ll ever experience regardless

More information

BRITISH TRIATHLON COMPETITION RULES

BRITISH TRIATHLON COMPETITION RULES BRITISH TRIATHLON COMPETITION RULES In association with: British Triathlon updated January 2016 British Triathlon Competition Rules Contents Contents... 2 PREFACE... 3 1. INTRODUCTION:... 4 2. CONDUCT

More information

CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL QUALIFYING EVENTS & ITU/CAMTRI EVENTS in Canada

CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL QUALIFYING EVENTS & ITU/CAMTRI EVENTS in Canada National Federation for the Sport of Triathlon and Duathlon in Canada Fédération nationale de triathlon et duathlon au Canada CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL

More information

Chirk Sprint Triathlon Sunday 17 th April 2016

Chirk Sprint Triathlon Sunday 17 th April 2016 Chirk Sprint Triathlon Sunday 17 th April 2016 RACE INFORMATION PACK 400m Pool Swim / 24k Bike/ 5k Run A very warm welcome from Wrecsam Triathlon Club. Chirk is one of the most popular triathlons in the

More information

2013 ITF Seniors World Team Championships

2013 ITF Seniors World Team Championships 2013 ITF Seniors World Team Championships Italia Cup, Suzanne Lenglen Cup, Tony Trabert Cup, Young Cup, Dubler Cup, Margaret Court Cup, Fred Perry Cup, Maria Esther Bueno Cup, Austria Cup & Maureen Connolly

More information

TRI TRAINING PROGRAME 12-WEEK OLYMPIC - INTERMEDIATE

TRI TRAINING PROGRAME 12-WEEK OLYMPIC - INTERMEDIATE Triathlon Performance Solutions Presents: The Twelve-Week Race Plan Race distance: Olympic Athlete level: Intermediate level with at least two years of Olympic distance racing experience Hours Per Week:

More information

Lanzarote International Marathon 2015 Regulations

Lanzarote International Marathon 2015 Regulations Lanzarote International Marathon 2015 Regulations Article 1. Sands Beach Active by Sands Beach Resort and Deportes Insular Cabildo of Lanzarote are organize the Lanzarote International Marathon during

More information

Verviers, ready for the 2007 UCI Mountain Bike Marathon World Championships

Verviers, ready for the 2007 UCI Mountain Bike Marathon World Championships Verviers, ready for the 2007 UCI Mountain Bike Marathon World Championships After Lugano, Bad Goisern, Lillehammer and Oisans it is up to the city of Verviers, to organise on 12 August 2007, in association

More information

PART 5 CYCLO-CROSS version on 16.06.2014

PART 5 CYCLO-CROSS version on 16.06.2014 PART 5 CYCLO-CROSS version on 16.06.2014 TABLE OF CONTENTS Page Chapter I CYCLO-CROSS EVENTS 1 General Rules 2 2 Event procedure 9 Chapter II UCI CYCLO-CROSS CLASSIFICATION 13 Chapter III UCI CYCLO-CROSS

More information

P.E. Strip All ECEC students - good quality athletic running shoes (non-marking soles)

P.E. Strip All ECEC students - good quality athletic running shoes (non-marking soles) EARLY CHILDHOOD EDUCATION CENTER UNIFORM Malcolm tartan jumper* red SMS short sleeve or long sleeve polo shirt* navy or black dance/bike shorts (available from Dudley s and worn only with jumper/knee socks

More information

PART 8: FLOOR HOCKEY TECHNICAL RULES

PART 8: FLOOR HOCKEY TECHNICAL RULES 2013 IDAF Rules 32 7.8 OFFICIALS 7.8.1 Minimum number. There shall be one head referee for the overall boccia tournament, one match referee for each match, and one scorekeeper for each match. The head

More information

thetrilife.com 12 Week First Sprint Triathlon Training Program

thetrilife.com 12 Week First Sprint Triathlon Training Program thetrilife.com 12 Week First Sprint Triathlon Training Program Is this the program for you? This program has been designed for someone with 3 to 5 hours a week to train. It is assumed that you have been

More information

Triathlon Australia Coach Education Program Competency Framework

Triathlon Australia Coach Education Program Competency Framework Triathlon Australia Coach Education Program Competency Framework Introduction The objectives of the Triathlon Australia (TA) coach education program and its various components are twofold. First, to provide

More information

COMPETITION RULES AND REGULATIONS. inbahungary@gmail.com

COMPETITION RULES AND REGULATIONS. inbahungary@gmail.com COMPETITION RULES AND REGULATIONS INBA/PNBA World Championship in Natural Bodybuilding and Fitness Budapest, HUNGARY 10 th -11 th June, 2016 The main organizer: The Association of Hungarian Natural Bodybuilding

More information

C Grade Licence Examination Written and Oral questions Study Master List

C Grade Licence Examination Written and Oral questions Study Master List C Grade Licence Examination Written and Oral questions Study Master List Prior to Examination: Candidates are encouraged to either view the live copy of the current Manual or obtain all amendments to the

More information

Lanzarote International Marathon Regulations

Lanzarote International Marathon Regulations Lanzarote International Marathon Regulations Article 1. Sands Beach Active by Sands Beach Resort and Deportes Insular Cabildo of Lanzarote are organize the Lanzarote International Marathon during the month

More information

2016 MONACO GRAND PRIX

2016 MONACO GRAND PRIX 2016 MONACO GRAND PRIX From To The FIA Formula One Race Director All Teams, All Officials Document 3 Date 25 May 2016 Time 09:06 Title Event Notes Description Event Notes (Complete Version) Enclosed Event

More information

16:00 20:00 Pick up Start Kits at Team Sportia Frölunda Torg, Västra Frölunda. 07:00-09:00 Kayak start area opens (supervised from 07:00)

16:00 20:00 Pick up Start Kits at Team Sportia Frölunda Torg, Västra Frölunda. 07:00-09:00 Kayak start area opens (supervised from 07:00) RACE PM 2016 Schedule Wednesday Aug 17 Thursday August 18 16:00 20:00 Pick up Start Kits at Team Sportia Frölunda Torg, Västra Frölunda Saturday August 20 (all classes) 07:00-09:00 Kayak start area opens

More information

Pan American Open Buenos Aires 2016 March 12th and 13th 2016 Training Camp Buenos Aires March 14th to 16th 2016

Pan American Open Buenos Aires 2016 March 12th and 13th 2016 Training Camp Buenos Aires March 14th to 16th 2016 Pan American Open Buenos Aires 2016 March 12th and 13th 2016 Training Camp Buenos Aires March 14th to 16th 2016 Oversees: IJF Organizes: Confederación Argentina de Judo INVITATION Panamerican Open Buenos

More information

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON ORDER OF EVENTS 400M Run Football Throw Pull-Ups 40yd Dash Dips 500M Row DISCLOSURE The Decathlon s Judges and Heat Hosts play a crucial role in delivering

More information

Bicycle riding is a great way to get into shape

Bicycle riding is a great way to get into shape Bicycle riding is a great way to get into shape and have fun. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of bicycle

More information

FIFA Laws of the Game U10-18

FIFA Laws of the Game U10-18 FIFA Laws of the Game U10-18 Law 1: Field of Play Law 2: The Ball Field size for U6-U12 players is reduced for small- sided play. U14 U19 play on regulation size fields. U6 & U8 play with size 3 soccer

More information

Tab Ramos Sports Center Adult Roller Hockey Rules & Regulations

Tab Ramos Sports Center Adult Roller Hockey Rules & Regulations Tab Ramos Sports Center Adult Roller Hockey Rules & Regulations 1) Leagues / Format: Sunday/Monday/Wednesday Men s Open will play 4v4 w/goalie & two 24 minute halves Tuesday Men s Over 30 will play 4v4

More information

GRADING PHILOSOPHY. Copyright 1990 PEC by Bruce Brown and John Schindler

GRADING PHILOSOPHY. Copyright 1990 PEC by Bruce Brown and John Schindler GRADING PHILOSOPHY Our goal in the Physical Education Department at Thunder Mountain Middle School is to provide each student with an opportunity for success and enjoyment. We evaluate students on the

More information

Bicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.

Bicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.0 VC) Bicycle Riding WHAT ARE the CALIFORNIA HIGHWAY PATROL CHP 909 (12/11) OPI 013 94 75015

More information

ANNOUNCEMENT/INVITATION. An International Senior Invitational Short Program Competition for Synchronized Skating October 8 9, 2015 Espoo, Finland

ANNOUNCEMENT/INVITATION. An International Senior Invitational Short Program Competition for Synchronized Skating October 8 9, 2015 Espoo, Finland ANNOUNCEMENT/INVITATION An International Senior Invitational Short Program Competition for Synchronized Skating October 8 9, 2015 Espoo, Finland FINLANDIA TROPHY 2015 ANNOUNCEMENT The Finnish Figure Skating

More information

2013 ITF Seniors World Team Championships

2013 ITF Seniors World Team Championships 2013 ITF Seniors World Team Championships Italia Cup, Suzanne Lenglen Cup, Tony Trabert Cup, Young Cup, Dubler Cup, Margaret Court Cup, Fred Perry Cup, Maria Esther Bueno Cup, Austria Cup & Maureen Connolly

More information

2014 ITF Super-Seniors World Team Championships

2014 ITF Super-Seniors World Team Championships 2014 ITF Super-Seniors World Team Championships Alice Marble Cup, Kitty Godfree Cup, Althea Gibson Cup, Queens Cup, Doris Hart Cup, Von Cramm Cup, Britannia Cup, Jack Crawford Cup, Bitsy Grant Cup & Gardnar

More information

Athlete s Uniforms Guidelines for Equestrian Sports Rio 2016. Updated on 11 July 2016

Athlete s Uniforms Guidelines for Equestrian Sports Rio 2016. Updated on 11 July 2016 Athlete s Uniforms Guidelines for Equestrian Sports Rio 2016 Updated on 11 July 2016 INTRODUCTION This document has been drafted according to the equestrian specific section of the Guidelines Regarding

More information

General Conditions & Championship Rules

General Conditions & Championship Rules 2015 International Surf Rescue Youth Challenge 2015 Tri Nations Challenge 2015 Trans Tasman Challenge General Conditions & Championship Rules 1 st Test: 3 September 2015 2 nd Test: 5 September 2015 3 rd

More information

11 TH CYPRUS INTERNATIONAL SWIMMING MARATHON

11 TH CYPRUS INTERNATIONAL SWIMMING MARATHON 11 TH CYPRUS INTERNATIONAL SWIMMING MARATHON LARNACA, CYPRUS 3-4 October 2015 Dear Friends, The Cyprus Swimming Federation is pleased to invite you to participate in the 11th Cyprus International Swimming

More information

CZECH MODERN PENTATHLON ASSOCIATION

CZECH MODERN PENTATHLON ASSOCIATION CZECH MODERN PENTATHLON ASSOCIATION Zátopkova 00/ 60 7, Praha 6, Czech Republic tel: (+0) 79 06 799 Prague, 07.0. 0 MILAN KADLEC MEMORIAL COMPETITION 0 JUNIOR MEN & WOMEN.. APRIL 0 Dear Friends, The Czech

More information

Nordonia Middle School 73 Leonard Avenue Northfield, Ohio 44067

Nordonia Middle School 73 Leonard Avenue Northfield, Ohio 44067 8th Grade Class Trip: Washington DC Dear Parents, This year the 8 th grade students at will be taking a class trip to Washington DC! We will be departing on a three-day trip on Wednesday May 8 th and returning

More information

EVENT COMPETITION PROTOCOL

EVENT COMPETITION PROTOCOL EVENT COMPETITION PROTOCOL One of the goals of USA Taekwondo is to provide its membership with positive and memorable experiences from its events and programs to encourage participants to raise their level

More information

2015-16 Swimming and Diving

2015-16 Swimming and Diving National Federation of State High School Associations 2015-16 Swimming and Diving Rules Changes Major Editorial Changes Points of Emphasis Take Part. Get Set For Life. National Federation of State High

More information

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly

More information

IAAF Technical Delegates Guidelines

IAAF Technical Delegates Guidelines IAAF Technical Delegates Guidelines IAAF Technical Delegates Guidelines December 2013 October 2013 1 IAAF Technical Delegates Guidelines 1. GENERAL 1.1. Introduction The organisation and conduct of IAAF

More information

CZECH MODERN PENTATHLON ASSOCIATION

CZECH MODERN PENTATHLON ASSOCIATION CZECH MODERN PENTATHLON ASSOCIATION Zátopkova 00/ 60 7, Praha 6, Czech Republic tel: (+0) 79 06 799 e-mail: u7prague@pentathlon.cz Prague, 0.0. 0 EUROPEAN CUP U7 BOYS & GIRLS st MAY 0 st JUNE 0 Dear Friends,

More information

Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304. Friday is divided by Age group. 12&Unders are at North 13&O are at East.

Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304. Friday is divided by Age group. 12&Unders are at North 13&O are at East. Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304 Friday is divided by Age group. 12&Unders are at North 13&O are at East. Teams at East Saturday and Sunday Only- CSC,HAA,LIE,SSC(A-L),TS,TVSC

More information

PRIMARY SCHOOLS SWIMMING INFORMATION

PRIMARY SCHOOLS SWIMMING INFORMATION PRIMARY SCHOOLS SWIMMING INFORMATION DATE: Thursday 7 April 2011 TIME: The first race will start at 9.00am. Competitors in the first four races will be marshalled at 8.45am sharp. It is unlikely that any

More information

Criterium Road Race Guidelines

Criterium Road Race Guidelines Criterium Road Race Guidelines All Levels of Events Organizers All race organizers must be licensed members of the OCA. Organizers are required to have completed commissaire training. Insurance Any level

More information

SAFE CYCLING GUIDE. 6th Edition

SAFE CYCLING GUIDE. 6th Edition SAFE CYCLING GUIDE 6th Edition BEFORE SETTING OUT A WELL-MAINTAINED BICYCLE is key A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 3 4 1 5 2

More information

Bike Laws: Massachusetts

Bike Laws: Massachusetts Bike Laws: Massachusetts Do you know your rights of the road? Do you know what your responsibilities are when biking in Massachusetts? Here is a summary of Massachusetts bike law that covers equipment,

More information

www.pfnw.eu NORDIC WALKING COMPETITION RULES

www.pfnw.eu NORDIC WALKING COMPETITION RULES NORDIC WALKING COMPETITION RULES 1 Definition of Nordic Walking march Nordic Walking march is a forward movement by taking alternating steps which requires at least one foot maintaining permanent contact

More information

Tiamo Festival Cup Tournament

Tiamo Festival Cup Tournament Tiamo Festival Cup Tournament General Information: July 16 to July 17 th, 2016 TOURNAMENT STRUCTURE AND RULES SHEET For Coaches/Officials/Convenors TOURNAMENT INFORMATION, RULES AND SPECTATOR CODE 1. Registration

More information

A Guide to Safe Bicycling in Hawai i

A Guide to Safe Bicycling in Hawai i A Guide to Safe Bicycling in Hawai i Sharing the Road: A Guide to Safe Bicycling in Hawai i What Motorists & Bicyclists Should Know Everyone has the right to be safe on Hawai i s roads. Law of the Splintered

More information

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved Swimming Sport Rules 1 TABLE OF CONTENTS 1. GOVERNING RULES... 3 Fundamental Events... 3 Individual Events... 3 Relay Events... 4 3. RULES OF COMPETITION... 4 All Events... 4 Equipment... 5 Relay Events...

More information

Amendments to the NVL Rules for the 2011-12 season (All changes are highlighted in bold) Section A Administration Matters

Amendments to the NVL Rules for the 2011-12 season (All changes are highlighted in bold) Section A Administration Matters Amendments to the NVL Rules for the 2011-12 season (All changes are highlighted in bold) Please note that Rule / Rules has been changed to Regulation / Regulations any changes that only refer to this have

More information

Life Saving Sport Development Plans

Life Saving Sport Development Plans Life Saving Sport Development Plans Surf Life Saving Australia Rick Wright (Paper 315) What works best for SLSA 1 What works best for SLSA A skilled Sport Development Department SLSA works closely with

More information

Enter for your chance to WIN a luxury stay on THE MAGNIFICENT MILE.

Enter for your chance to WIN a luxury stay on THE MAGNIFICENT MILE. PARTICIPANT GUIDE PACKET PICK-UP FLEET FEET SPORTS - SOUTH LOOP 150 W Roosevelt Rd Friday, August 29th 10:00am - 8:00pm Saturday, August 30th 10:00am - 7:00pm RACE DAY EXPRESS BIB PICK-UP Sunday, August

More information

WGA COMPETITION RULES AND GUIDANCE

WGA COMPETITION RULES AND GUIDANCE WGA COMPETITION RULES AND GUIDANCE The following are the rules of the World Goldpanning Association (WGA) and WILL be used by ALL National Associations and Organisations organising any competition under

More information

ALPINE SKIING ALPINE SKIING

ALPINE SKIING ALPINE SKIING 1 The Official Special Olympics Sports Rules for Alpine Skiing shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon Federation

More information

Singapore Cycling Federation OCBC Cycle National Road Championship 2016

Singapore Cycling Federation OCBC Cycle National Road Championship 2016 Singapore Cycling Federation OCBC Cycle National Road Championship 2016 Overarching Event Rules and Regulations Individual Time Trial and Criterium (22 and 29 May 2016) NOTE: Standard UCI rules apply with

More information

VOLLEYBALL. Information SOMI-Specific Sport season: April-June

VOLLEYBALL. Information SOMI-Specific Sport season: April-June VOLLEYBALL Culminating State Event State Summer Games Events Offered Skills Team Competition Modified Team Competition Unified Team Competition National Governing Body Federation Internationale de Volleyball

More information

KWC-KAMPEN and partners are pleased to invite you to the 1 st and 2 nd round of the BMX European Championship 2009

KWC-KAMPEN and partners are pleased to invite you to the 1 st and 2 nd round of the BMX European Championship 2009 KWC-KAMPEN and partners are pleased to invite you to the 1 st and 2 nd round of the BMX European Championship 2009 April 4 and 5 th, 2009 For any information please contact: Ms. T. Agues Silene 44 8265GZ

More information

FIRE DEPARTMENT UNIFORMS

FIRE DEPARTMENT UNIFORMS Page 1 of 9 01/08//2015 08/25/2010, 10/21/2009, 04/01/2008, 10/01/2007, Administrative Purpose: To promote an excellent public image, members of the fire department shall wear uniforms and accessories

More information