1. Traditional Romanian Breakfast

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2 1. Traditional Romanian Breakfast Romanian cuisine is a very diverse one, including a lot of customs and culinary traditions, specific foods, being influenced, along history, by the culinary traditions of the other nationalities it has come into contact with, such as Hungarians, Slavs or Turks. Romanian foods include vegetables, cereals, vegetable oils, milk and dairy products, meat especially pork, and sweets. Although a traditional Romanian breakfast doesn t actually exist and what people eat for breakfast varies from one region of the country to another, some foods are consumed everywhere. Nowadays, modern people, living in cities, don t give breakfast great importance and eat whatever they find before going to work, or school the children. However, in the countryside, most people still eat traditionally and one of the specific Romanian dishes is called mămăligă, a cornmeal mush, which is usually eaten with cold milk. In the past it was considered the meal of the poor people, but today it is more appreciated. This type of food is even mentioned in Bram Stoker s Dracula: I had for breakfast [...] a sort of porridge of maize flour which they said was "mamaliga". Balmoş is another mămăligă-like traditional Romanian dish, but is more elaborate; unlike mămăligă, where the cornmeal is boiled in water, when making balmoş the cornmeal must be boiled in sheep milk. Other ingredients, such as butter, sour cream and cheese are added to the mixture at certain times during the cooking process. It is a specialty dish of the Romanian of old shepherds, and nowadays very few people still know how to make a proper balmoş. Except for mămăligă, the traditional Romanian breakfast includes bread, dairy products cheese, cream, butter vegetables tomatoes, onions and eggs, especially omelettes. At times, Romanians also eat meat for breakfast, especially pork. Milk is a very common drink, cow 2

3 and goat milk especially, and people who live in the countryside drink it freshly milked. 3

4 2. SUSTAINABLE BREAKFAST In the past, when most of the people lived in the countryside, everything that was consumed for breakfast was home-made corn from small crops, along with other cereals, vegetables from the garden and milk from the livestock owned by each family. In modern times, food is processed industrially, in a non-sustainable way: agriculture relies on synthetic fertilizers and pesticides, large amounts of water, major transportation systems and factory-style practices for raising livestock and crops. Sustainable agriculture means that food is produced using healthy methods and is healthy both for consumers and animals, without harming the environment, supporting rural communities and providing fair wages for the employees the farmers. It implies the protection of the environment, by exploiting the resources in such way that they can be available for future generations, by minimizing transportation costs and fuel use and not causing pollution. Sustainable farms raise different types of plants and animals that are rotated around the fields and chemical pesticides are used at a very low scale and some farms don t use them at all. Animals are well cared for and are fed an appropriate diet. In addition, sustainable agriculture is economically viable and the farmers are well paid, thus sustaining and strengthening small communities. To sum up, sustainable agriculture represents a process that can be maintained indefinitely, without causing any harm of any kind or endangering the future. 4

5 3. SUSTAINABLE ROMANIAN BREAKFAST The only way to turn the traditional Romanian breakfast into a sustainable one without altering the actual meals is to implement a set of rules to prevent farms from using any kind of chemicals/fertilisers for growing crops and raising livestock. Nowadays there is a global tendency towards eating as healthy as possible and the Romanian society is no exception to it. If farmers were forced to stop using chemicals and fertilizers by law and healthy products were available in shops then the public would gradually get used to a sustainable breakfast and not only. 4. MENU Slănină: Slănina is a traditional Romanian meal obtained in the household out of pork fat, either from the belly or the back of the animal. The pieces of fat are cut into slices and put into salt liquor in some areas garlic is added too. After 2-3 weeks the salt is removed and the product is kept in a smoke house for 2 or 3 days. BOILED FAT WITH GARLIC AND PAPRIKA Slanina, pepper, laurel, garlic, paprika Add plenty of salt to the fat and hold it for several hours. Remove the salt and put it into boiling water, which contains pepper, laurel and garlic. Boil it at a low fire. After it is boiled take it off the fire and let it cool down. Cover it with plenty of paprika and then put it in the fridge. 5

6 Mămăliga cu lapte: 1 qt. Water, 1-2 cups corn meal, 2 tsp. salt Boil water and salt in a pot. When water is boiling, gradually add corn meal while stirring the mixture with a whisk. Stop adding corn meal when the mixture is considerably thick, though still liquid. Continue to simmer for about minutes, with caution since the mixture bubbles up and splatters hot polenta around. Remove from the heat and serve with your favorite dish. 6

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