GROUP EXERCISE SCHEDULE

Transcription

1 GROUP EXERCISE SCHEDULE APRIL Schedule Begins Monday April st and is subject to change. Please wait until classes are finished to enter the aerobics room. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio W/ Julia 7:00-7:55 Tai Chi W/ Oka W/ Ty Cardio W/ Mary W W/ Ty W/ Mary W Children are not allowed in the aerobics room. 8:00-9:00 W/ Ginnie 8:00-8:45 W/ Sally -2 8:00-9:00 W/ Ginnie 8:00-9:00 W/ Sally -2 8:00-9:00 W/ Ginnie 8:30-9:45 Boot Camp W/ Denice 3 Exercise Tip of the Month: Make sure you are doing a balanced workout. Include strength training. Building your muscular strength will benefit you in 9:5-0:5 W/ Erin 0:30-2:00 W/ Sally -2 9:5-0:5 Tabata W/ Andrea 0:30-:5 Fit over Fifty W/ Denice 9:5-0:5 W/ Ty 2 0:30-2:00 W/ Sally -2 9:5-0:5 Tabata W/ Denice 0:30-:5 Fit over Fifty W/ Erin 9:5-0:5 W/ Erin/ Andrea 0:30-:30 Fit over Fifty W/ Denice 0:00-0:55 Zumba W/ Tracey -2 :00-:55 Pilates W/ Martha 2 an increase in your metabolic rate through out the day. It will help you tone up and be strong too! 4:30-5:25 W/ Susan 5:30-6:25 Instructor Choice W/ Gina 4:30-5:25 Cardio Combo W/ Julia 5:30-6:25 Kickboxing W/ Marshalee 4:30-5:25 Tabata W/ Julia Power Circuit W/ Gina 4:30-5:25 W/ Jessie 5:30-6:25 Cardio Dance W/ Nan -2 4:30-5:25 W/ Julia :30-2:30 W/ Ginnie Helpful Hints You control the resistance, speed, and intensity. Please inform the instructor if you are new so that she/he can set you up appropriately. Extra padded seats available. Feel free to bring your own spin shoes. 6:30-7:30 W/ Renee 6:35-7:30 Pilates W/ Martha 2 6:35-7:25 Zumba W/ Tracey -2 INDOOR CYCLING SCHEDULE 9:00-0:00 Energy Zone W/ Stephanie 5:45-6:45 Power Hour W/ Rick 9:00-0:00 Sprint Zone W/ Sherry 5:45-6:45 The Ride W/ Mary Jane 9:00-0:00 Power Hour W/Denice 6:35-7:30 Fusion W/ Martha -2 9:00-0:00 Energy Zone W/Susie 5:45-6:45 Energy Zone W/ Gina 9:00-0:00 Sprint Zone W/ Sherry 8:30-0:30 Endurance W/ Lisa 3, 27 8:30-9:30 Sprint Zone W/Marshalee 6,20 *Endurance classes are 2hrs* Spin 0 W/ Lisa 4/ Twilight Zone W/ Lisa Sprint Zone W/ Kelly Sprint Zone W/ Marshalee Twilight Zone W/ Lisa Sprint Zone W/ Kelly Twilight Thursday W/Lisa 4/4 YMCA of Beaufort County 80 Richmond Ave. Port Royal, SC P F ymcaofbeaufortcounty.com

2 BOOT CAMP This class uses both indoor and outdoor resources to build strength and endurance. Challenge and teamwork will make you want to come back for more! CARDIO DANCE - A combination of Latin, Hip Hop & Swing dance moves with a fitness twist. FIT OVER FIFTY - Gentle workout geared to strengthening the core. Class includes light and very low impact cardio, weight training, core training, and essential stretching. Not fifty? No problem! Come join the fun! INTERVAL - A class that has periods of high intensity and periods of low intensity. The class format consists of intervals of step aerobics and weights. KICKBOXING - Cardio kickboxing classes work to improve your overall fitness by combining aerobics drills, punching and kicking. TAI CHI - Seeks to improve range of motion by improving flexibility and strengthening muscles involved with good posture and balance. YOGA - Appropriate for beginners as well as intermediate and advanced who want to focus on the foundations of yoga posture and alignment. POWER CIRCUIT - Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve movement skill and body awareness. Decrease body fat levels through high levels of energy expenditure. All levels of fitness can do it!!! ZUMBA - hr. class of Latin and hip-hop dance. SALSA YOUR WAY INTO SHAPE. YOGA FUSION- A blend of traditional yoga and Pilates. You will increase your strength and flexibility. Also improve your balance and alignment. PILATES - An exercise method that works the core muscle group to develop strength, improve posture and body awareness, increase flexibility, and improve muscle imbalances. Energy Zone- An energy packed ride designed to keep you motivated and challenged. A wide array of music hits with speed jumps and resistance climbs will inspire you to ride your way to a leaner body! Power Ride- This class is great for tightening and firming while it challenges your cardiovascular system. Sprint Zone- Enhance your endurance and performance levels. This class will include sprint intervals and jumps. Have fun transitioning in and out of the saddle! The Ride This is an all level class. You will increase your cardiovascular capacity by combining endurance climbs, interval training and cadence control. The Ride will help maintain your endurance year round! The Brick- Challenge yourself with a 50 minute energized cycling class. As an extra workout and fitness option, follow your instructor through the streets of Port Royal for a 2 mile run. Get a glimpse of a multisport world! Power Hour- 60 minutes of jumps, sprints and climbs designed to build strength and improve cardiovascular health Twilight Zone- This is an all level class. While building your strength and endurance, enjoy the ambiance of riding in the Twilight. This class will propel you to your zone! Spin 0- This is a 45 minute introductory class. Our Instructor will provide detailed information on bike setup, pace, proper cadence and tension, and other key concepts to help participants get the best out of a spin class. This class will be offered once a month. ** Check Schedule for dates**

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