500-HOUR EXPAND YOUR PRACTICE TEACHER TRAINING

Transcription

1 500-HOUR EXPAND YOUR PRACTICE TEACHER TRAINING Fall: September 14 - December 14, 2013 No Classes November 10-11, Veteran's Day and 24-30, 2013 Thanksgiving Week Prerequisite requirement: 200-Hour RYT Certification Program 13-Week Course Mondays 6:00-9:00 pm Wednesdays 6:00-9:00 pm Fridays 6:00-9:00 pm Saturdays 12:00-5:00 pm Sundays 1:00-6:00 pm Two 90-minute classes each week Tuition $ $3, early-bird-special due by August 24, 2013 $3, full tuition due by September 7, 2013 $ non-refundable deposit due by August 14, 2013 to secure a space Price includes unlimited yoga Membership at yoga80 will be suspended for 4 months during training Once teacher training is finished, membership will be reinstated. Price does not include cost for books Payment plans are available upon request Training inquires- contact Reegan Lessie at reegan@yoga80.com or Financial inquires- contact Rob Pastor at rob@yoga80.com or Instructors Led by: Reegan Sarah Lessie E-RYT, Studio Owner Guest Instructors: Jano Galindo E-RYT, Merrin Muxlow RYT, Pamela Minix RTSm, Liza DiGaetano E-RYT, Jackie Bergeron RYT, Teresa Austin, Naoko Tatematsu RYT and others

2 Further Develop Your Skills as an Instructor Over the 13-week course reshape your body, mind and inner being. Gain the tools to further develop your practice and hone your teaching skills with emphasis on advanced postures, pranayama, meditation and chanting. When one is emerged in yoga, teaching becomes another aspect of the practice. Upon graduating from Teacher Training your new skills will include: Further advanced yoga practice In-depth understanding of yoga anatomy and physiology Deeper grasp of the history and philosophy of yoga Advanced comprehension of proper alignment in Asanas (yoga postures) How to focus more on a personal practice How to integrate Pranayama (breath) to control postures How to design a sequence of advanced postures which flow properly How to create long-standing relationships with students by offering fun and nurturing one- on-one classes Better understanding of bhandas, meditation, nadis, chakras, koshas and doshas

3 yoga Hour Syllabus Overview 500-Hour Teacher Training will focus on: Asana Pranayama Kriya Mudras Bhandas Koshas Doshas Meditation Yoga Nidra Yoga Philosophy Yoga Diet Chakras Subtle Energy Anatomy and Physiology Mythology Thai Yoga Massage Personal Practice Private Classes Syllabus Basic Philosophy Required book list from the Masters includes: 1. Asanas:608 Yoga Poses- Dharma Mittra 2. All-In One Anatomy Chart- Bar Charts Inc. 3. Hatha Yoga Pardipika- translation by Swami Muktibodhananda 4. The Bhagavad-Gita - translation by Swami Nikhilananda 5. The Yoga Sutras of Patanjali- translation by Swami Satchidananda 6. Autobiography of a Yogi- Paramahansa Yogananda 7. Light on Yoga- B.K.S. Iyengar 8. The Gheranada Samhita- James Mallison 9. Learn To Pronounce Yoga Poses (CD) with Manorama

4 How to properly move through Surya Namaskara A and B Learn the different styles and schools of thought on how to properly move through sun salutations A and B. Discussion will focus on linking movement with breath. How to teach the yoga80 Advanced SET and Modifications Traditionally, yogis learn a consistent sequence, which is repeated daily. Discussion will focus on body mechanics, adjustments, modifications, the order of this sequence, where to include arm balances, inversions, meditation and finally how to teach the SET. Students will teach mock classes to fellow trainees and instructors. Written and verbal feedback will be provided. How to properly put together a sequences Discussion will go over how to create proper sequencing. Students will study what needs to be included for a complete class and how to tailor a sequence for a particular group of students. How to teach private yoga classes Learn how to create long-standing relationships with your students by offering fun and nurturing one-on-one classes. Anatomy and Physiology Asana class followed by Yoga Nidra will tie together with anatomy and physiology. Specifically addressed poses include headstand, shoulder stand, handstand and arm balances. The Fundamentals- Bhandas, Pranayama, Meditation and the Subtle Body An in-depth examination of breath, bhandas, meditation, nadis, chakras, koshas and doshas. Discussion will focus on specific techniques, styles of breathing, meditation and an overview of the energy bodies. Yogic Diet A vegetarian diet on Tuesdays will be encouraged. Discussion will be on Rajasic, Sattvic and Tamasic Foods. During the training, students will be exposed to vegan snacks and recipes. Teaching Practicum Students will teach classes, teach private classes and complete personal practice hours. 10-hours teaching three or more students must be completed along with 12 private classes (60 minutes minimum). 16-Hours of personal practice is required as well. Karma Yoga Volunteer time at the studio cleaning, sign-in and etc. It is recommend getting as many Karma Yoga hours as possible.

5 Content Hours Only Certified 200 Hour instructors are eligible to participate in yoga80 s 500-Hour Teacher Training. Minimum content hours as determined by Yoga Alliance: Techniques Training/Practice- 150 hours Teaching Methodology- 72 Hours Anatomy and Physiology- 35 hours Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers- 19 hours Teaching Practicum- 24 hours Total- 300 hours Sample Week Monday 7:30 to 9:00 pm Lecture Wednesday 7:30 pm to 9:00 pm- Mock Teaching Friday 7:30 pm to 9:00 pm- Mock Teaching Saturday 1:00 pm to 3:00 pm- Physical Asana Class followed by Yoga Nidra 3:15 pm to 6:00 pm- Anatomy and Physiology Sunday Noon to 1:15 pm- Physical Asana Class 1:30 pm to 5:00 pm- Workshop style class 39 Hours of Practice with Reegan Attend any two 90 minute classes taught by Reegan each week