NETA Fit Fest Drake University, Des Moines, IA

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1 Friday, September 11, :00-9:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Fundamentals of Nutrition for the Fitness Professional New!! This classroom-based workshop reviews the six essential nutrients necessary for optimal health, fitness, and performance. In addition, students will learn the evidence-based Dietary Guidelines for Americans (2010), including recommended food guidance systems, interpretation of Nutrition Fact labels, and macronutrient calculations. This course also provides specific parameters regarding dietetic scope of practice for fitness professionals. Yoga Inc. Are you ready to incorporate yoga into your classes or with your clients? This basic Yoga course will give you an overview of common poses that will give you the knowledge and confidence to teach yoga safely and with confidence. Learn the poses that are most beneficial for your participants and clients, as well as review common yoga mistakes and injuries that often occur in the fitness industry. Friday, September 11, 2015 Hands-On Health and Fitness Assessment This workshop combines classroom and hands-on learning to provide fitness professionals with tools to effectively administer pre-participation screening and fitness assessments. A properly conducted evaluation of fitness is not only important for safety, but it is also essential for program design, goalsetting, accountability, and client retention. Participants will learn how to perform various health screening and fitness assessment protocols as well as interpret and apply the results. Post Rehab Considerations New!! Do your clients have a history of low back pain, shoulder impingement, ACL injury, or joint replacement? This classroom-based workshop will review the etiology, contraindications, and programming considerations related to a variety of common orthopedic conditions. Using the knowledge gained from this course, exercise professionals will be able to safely and effectively guide post-rehabilitation clients toward enhanced health, fitness, and function. 1

2 Saturday, September 12, :00 am Group Exercise Certification (1 day) Early Bird Fee: $249 * Standard $299 8:00 5:00 pm Study Material: Fitness Professional s Manual $59 Credits: 6 NETA Aspiring and experienced instructors get certified with the most comprehensive one-day certification in the industry. Classroom review and demonstrations include: anatomy, kinesiology, physiology, nutrition, cueing, choreography and practical skills training. Workshop includes exam and National Certification (Valid for 2 years). Saturday, September 12, 2015 Personal Training Certification (2 days) Early Bird Fee: $399 * Standard $449 Saturday: 8:00 5:00pm, Sunday: 8:00-4:00 pm Study Material: Fitness Professional s Manual $59 Credits: 14 NETA, 1.4 ACE, 15 AFAA, 1.4 NASM Becoming certified is the first step in being recognized as a competent personal trainer. NETA s NCCA accredited Personal Trainer Certification provides the credentials needed to begin a successful career. This 2-day curriculum includes: Anatomy, physiology, exercise science, kinesiology, fitness assessments, nutrition, behavior modification and exercise programming. Workshop includes exam and National Certification (Valid for 2 years) Pilates Mat Specialty Certification (2 days) Early Bird Fee: $349 * Standard $399 Saturday: 8:00-5:00 pm, Sunday: 8:00-2:00 pm Study Material: Pilates Manual $35 Credits: 14 NETA, 1.3 ACE, 13 AFAA, 1.3 NASM This specialty certification covers the fundamental principles of Pilates, and teaches you how to apply them to 40 different exercises. Additionally, learn how to cue, correct form, and apply modifications. Workshop includes exam (Valid for 2 years) Wellness Coach Specialty Certification (2 Days) Early Bird Fee: $349 * Standard $399 Saturday: 8:00-5:00pm, Sunday: 8:00-3:30 pm Study Material: Lifestyle Wellness Coaching $69 The Fitness Professional s Manual $59 Credits: 14 NETA, 1.2 ACE, 12 AFAA, 1.4 NASM Wellness Coaching has emerged as a growing trend in the health and fitness industries. At NETA, we see wellness coaching as an exciting and immersive way to improve people's lives through fitness and wellbeing. Being a wellness coach gives you the unique opportunity to provide individuals one-on-one help with building strength, both physical and mental. Topics include: Adult Learning Concepts Interpersonal Communication Skills Theories and Models of Behavioral Change Motivational Interviewing Goal-Setting Overcoming Barriers to Change 2

3 8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM H.I.I.T. Tabata and Rest-Based Training Looking to boost aerobic capacity and endurance and gain strength all while burning fat? Learn the HIIT (High Intensity Interval Training) Tabata and Rest-Based protocols that will deliver the most benefit to your class participants and clients. This workshop will also cover safety considerations and the importance of allowing for adequate recovery during and between HIIT workouts. Group Strength Training II Gain strength in numbers as you master the art of timing in this pre-choreographed group strength class. This workshop focuses on exercise technique and form for all major muscle groups to help your students achieve fast results as they condition and tone their bodies utilizing barbells and hand weights. Moves and music provided give you all the tools you need to teach this high level 60-minute group strength class. Saturday, September 12, :00-3:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Foam Rollers and More: Fitness for Fascia This workshop combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries. Body Weight Training Body weight training is a great option to elevate your level of fitness with little to no equipment. Although you may try to lose some of it, your body weight is the one piece of equipment you can take with you anywhere! Learn how to use your body to boost both cardiovascular and muscular fitness. Join us to find new ways to incorporate body weight exercises into your current group fitness and personal training sessions to provide both results and variety to any workout. 3:30-6:30 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Partner Up! New!! Want to infuse your classes with amazing energy, over-the-top intensity and an upbeat atmosphere? Look no further, this class is for you! As intimidating as it may seem to have participants partner up, this workshop will give you the tools you need and the information you want to make partner workouts incredibly successful and super appealing. From cardio to resistance training, and yes, even facilitated stretching, you will walk away from this workshop with a multitude of ideas! You will learn the basics of partner training as well as experience a workout that you can use as a personal trainer, in small group training and in your group fitness classes. Hula Hoop to It New!! Experience the hula hoop like you never have before! This workshop will introduce you to the basics of the weighted hula hoop and how to incorporate it into yoga, Pilates, and other group fitness classes as well as format a strictly hooping class. Learn the differences between different types of hoops, how to size a hoop, introductory hooping moves, and the physiological benefits of hooping. 3

4 Sunday, September 13, :00-3:00 pm NETA Fit Fest Kettlebell Specialty Certification Training (1 day) 8:00 3:00 pm Fee: $169 Credits: 7 NETA,.6 ACE, 8 AFAA,.8 NASM This introductory course teaches the basics of Kettlebell training, the history of this fascinating workout, safety techniques, body positioning, alignment, and appropriate starting weights. You will experience the most popular exercises including swing, clean and press, the snatch, and many more. Workshop includes exam (valid for 2 years). Class size is limited to 14 participants. 8:00-11:00 am Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Sunday, September 13, 2015 Breathing for Better Athletic Performance New!! Breathing is a fundamental activity that we all do all day every day but it s an under-utilized based function. Improving breath can increase your energy and improves your athletic performance, and can even decrease stress. The power of breath can shift an ordinary workout to an extraordinary workout for your clients and students! Boxing Fusion New!! Interested in teaching boxing or incorporating boxing movements into your group exercise class? In this course you ll learn basic boxing techniques. Plus, learn how to fuse elements of plyometrics & strength to make a quick 30-minute high intensity circuit, guaranteed to get your participants the toned and powerful body of a boxer. Learn how to design classes using a simple 30-minute format that will make class easy to follow, but tough to do! Note: this course will review the basic boxing fundamentals and is a noncontact format. PLEASE NOTE: THIS COURSE DOES NOT TEACH SELF-DEFENSE TECHNIQUES. Hydro BITS Bring new life into your aquatic class by adding BITS! B for Balance, I for Intervals, T for Themes, and S for Sports. This workshop is entertaining, energetic and chock-full of ideas for warm-ups to cool-downs and every bit in-between. This workshop will cover aquatic basics, how to adapt various land formats to water, and will provide coaching techniques to get the most out of your soon to be jam-packed aqua classes. This workshop will offer something for everyone take it all, or just bits and pieces. NOTE: This workshop only awards 3 NETA CECs 4

5 12:00-3:00 pm Fee: $69 each, 3 or more $59 Credits: 3 NETA,.3 ACE, 3 AFAA,.3 NASM Core Boot Camp Get to the CORE of Boot Camp! Transform the body by learning how to combine cardiovascular intervals and core strengthening that will lead to optimal gains in fitness and function. This workshop will cover the muscles of the core and their functions, as well as cover common errors that occur when designing boot camp classes. Core Boot Camp will help maximize strength, endurance, and stability of the core while burning calories and challenging your participants. Take your core to a new level! Mastering the Marathon New!! Participation in marathon running has grown dramatically over the last couple decades. This workshop reviews historical highlights of the marathon race as well as physiological considerations, training essentials, and nutritional strategies to maximize marathon performance. Whether you are training clients for their first marathon or striving to achieve a personal record, this workshop will provide you will the insights to safely and effectively cross the finish line. Sunday, September 13,

6 Name: NETA Customer #: Address: City: State: Zip: Phone #: CEC Workshops CEC Workshops Selections $69 Each (Register for 3 or more 3 hour CECs and pay only $59 each!) Fill in the session name and price for each CEC workshop you are attending. Friday, September 11, 2015: Check-in table opens at 5:30 pm and is located near the main entrance. Time Workshop Name Price 6:00 pm 9:00 pm Saturday, September 12, 2015: Check-in table opens at 7:30 am and is located near the main entrance. Time Workshop Name Price 8:00 am -11:00 am 8:00 am- 3:00 pm 12:00 pm -3:00 pm 3:30 pm -6:30 pm Sunday, September 13, 2015: Check-in table opens at 7:30 am and is located near the main entrance. Time Workshop Name Price 8:00 am 11:00 am 8:00 am 3:00 pm 12:00 pm 3:00 pm 6

7 Certifications / Specialty Certification Workshops Certification / Workshop Name / Price Price Personal Training Certification / $399* *Early Bird Rate. Register 30 days in advance. Standard rate: $449 (Saturday, September 12, 8:00 am 5:00 pm & Sunday, September 13, 8 am 4:00pm) Group Exercise Certification / $249* * Early Bird Rate. Register 30 days in advance. Standard rate: $299 (Saturday, September 12, 8:00 am - 5:00 pm) Pilates Mat Specialty Certification / $349* * Early Bird Rate. Register 30 days in Advance. Standard rate: $399 (Saturday, September 12, 8:00 am 5:00 pm & Sunday, September 13, 8:00 am-2:00 pm) Wellness Coach Specialty Certification / $349* *Early Bird Rate. Register 30 days in advance. Standard rate: $399 (Saturday, September 12, 8:00 am 5:00 pm & Sunday, September 13, 8 am 3:30pm) Kettlebell Specialty Certification/$169 (Sunday, September 13, 8:00 am-3:00pm) Total Cost for Certifications / Specialty Certification Workshops (Transfer to Total Event Registration) 7

8 Study Materials The following manuals/practice exams are recommended for specific workshops. Manual Name / Price Quantity Price NETA s The Fitness Professional s Manual, 4 th Edition / $59 (recommended for GX, PT and Wellness Coach Workshops) The Fitness Professional s Workbook for Group Exercise Instructors (recommended) / $29 The Fitness Professional s Workbook for Personal Trainers (recommended) / $29 Group Fitness Practice Exam (recommended) / $10 Personal Trainer Practice Exam (recommended) / $10 Personal Trainer Basic Package (The Fitness Professional s Manual & The Fitness Professional s Workbook for Personal Trainers) /$79 Group Exercise Basic Package (The Fitness Professional s Manual & The Fitness Professional s Workbook for Group Exercise Instructors) /$79 Personal Trainer Premier Package (The Fitness Professional s Manual, The Fitness Professional s Workbook for Personal Trainers, Online Exercise Science Review Modules, Education Department Support, and Voucher for $10 your first NETA CEC course) /$179 Group Exercise Premier Package (The Fitness Professional s Manual, The Fitness Professional s Workbook for Group Exercise Instructors, Practical Skills for Group Exercise Instructors, Education Department Support, and Voucher for $10 your first NETA CEC course) /$129 NETA Pilates Manual (recommended) /$35 Pilates Practice Exam (recommended) /$10 Kettlebell Practice Exam (recommended) /$10 Lifestyle Wellness Coaching, 2 nd Edition / $69 Wellness Coach Practice Exam/$10 Total Cost for Study Materials (Transfer to Total Event Registration) 8

9 Total Event Registration Total Cost for CEC Workshops Total Cost for Certification/Specialty Certification Workshops Total Cost for Study Materials Add shipping and handling ONLY; If you are purchasing study materials (S&H below) Total cost of registrations and study materials 1. Registration deadline is Friday, September 11, Additional discount offers not applicable to CEC workshops. 3. On-site registrations are subject to a $10 additional fee per workshop. 4. Workshops are subject to cancellation or change. We have a no refund policy for all registrations. Credit vouchers available. 5. Registration and payment can be made via web phone , fax or mail to: NETA 5955 Golden Valley Road, Suite 240, Minneapolis, MN All registrants will receive a confirmation letter in the mail. 7. Event takes place at Drake University-Bell Center th street, Des Moines, IA Merchandise S&H Charges Order Total Amount Order Total Amount Up to $15.00 $4.50 $70.00-$89.99 $12.50 $15.01-$29.99 $7.75 $90.00-$ $14.50 $30.00-$49.99 $9.50 $ $ $15.50 $50.00-$69.99 $11.50 $ & UP $16.50 Payment Method of Payment (complete below) Amount Enclosed Check# Money Order Credit Card # Exp Date / CVC Code 9