There are oils which are a revitalising pick me up and others which help unwind the mind and relax you.

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2 Contents INTRODUCTION... 2 BASIC RULES... 3 CARRIER OILS... 4 HOW TO MAKE BODY SCRUB... 5 THERAPEUTIC RECIPES... 6 SENSITIVE AND PROBLEM SKIN... 6 ACNE PRONE SKIN... 6 GENTLE BODY SCRUP great for sensitive or eczema skin... 7 HANGOVER... 7 CELLULITE... 7 ANXIETY... 8 COLDS AND FLU... 8 CONCENTRATION... 8 DEPRESSION... 9 STRESS AND TENSION... 9 PMS... 9 PMS RECIPE IMMUNE SYSTEM HEADACHE MIGRAINE FATIGUE DIGESTION INSOMNIA MUSCLE SORENESS MUSCLE SORENESS RECIPE HANGOVER/DETOX OILY SKIN DRY SKIN NORMAL SKIN

3 INTRODUCTION Using essential oils in your body scrub is such a lovely way of combining both the scents of the oils but also the therapeutic benefits for each oil, as well as treating your skin. Essential oils have been around for centuries as remedies for natural healing and are still popular in today s world. They have such a raft of therapeutic benefits which work physically, mentally and spiritually. There are oils which are a revitalising pick me up and others which help unwind the mind and relax you. It s all about having fun and experimenting with essential oils. Yes, there are a few rules to follow but the more you play around with them the more familiar you will become with what you can and can t mix. You will also come to know what you do like and what you do not like. The recipes that I have included are based on potent essential oils. If your oils aren t as potent, add more and make sure you are happy with the scent. Be aware though that too much oil could irritate your skin. 2

4 BASIC RULES There aren t too many rules here but here goes: Do not use more than 3 oils in your mixture. Why? Because you don t want to overpower and confuse the scents. You want the scents to complement each other and work well in synergy. Generally: Citrus oils blends well with spicy and floral oils Woody oils blend well with floral oils Green oils blend well with citrus oils Examples of each of these 5 groups are: Floral lavender, geranium, jasmine, rose Citrus lemon, grapefruit, orange, bergamot Spicy cinnamon, ginger, nutmeg, pepper Woody cedarwood, rosewood, patchouli, sandalwood Green peppermint, chamomile, eucalyptus, rosemary 3

5 CARRIER OILS A carrier oil is an oil in which you add the salt or sugar to. It is the nourishing part of the body scrub and designed to moisturise your skin and leave it feeling silky once the abrasive scrub has rubbed off all the dead skin cells. Any oil will work in a body scrub and the options are: Olive oil grapeseed oil Vitamin E oil Almond oil Coconut oil Jojoba oil Sunflower oil Wheatgerm oil Peanut oil Avocado oil Apricot oil Soy oil For dry skin, an option could be to use jojoba or olive oil as these oils are nourishing. For oily skin, apricot kernel oil is an option, and if you have sensitive and problem skin try something like soy or grapeseed oil. If you do not want to use oil, try fragrance free water based lotion instead. 4

6 HOW TO MAKE BODY SCRUB Making your own body scrub is easy and will take minutes if not seconds. All you need is a mixing bowl, a measuring cup, a spoon to mix the mixture and your essential oils if you are planning to use them. Have an airtight container nearby to put your mixture into. The basic body scrub recipe is below but feel free to play around with it. Add things to it like honey or lemon zest, or try a different abrasive ingredient. Remember, this is meant to be fun, pampering and best of all cost effective! BASIC RECIPE The basic body scrub recipe is: ¼ cup of oil of your choice ½ cup of salt, sugar, oatmeal or coffee 10 drops of essential oils 5

7 THERAPEUTIC RECIPES Here are some common ailments and some recipes to try. SENSITIVE AND PROBLEM SKIN 1 Tablespoon honey 5 drops lavender essential oil 3 drops rose essential oil 3 drops chamomile essential oil ACNE PRONE SKIN 5 drops Orange essential oil 3 drops peppermint essential oil 2 drops rosemary essential oil 6

8 GENTLE BODY SCRUP great for sensitive or eczema skin 1/2 cup brown sugar 1 drop ylang Ylang essential oil 10 drops vanilla essential oil 4 drops sandalwood essential oil HANGOVER 5 drops Rosemary essential oil 2 drops lemon essential oil 3 drops cedarwood essential oil CELLULITE 3 drops lemon essential oil 3 drops basil essential oil 4 drops pine essential oil 7

9 ANXIETY 3 drops bergamot essential oil 3 drops geranium essential oil 3 drops rose essential oil COLDS AND FLU 5 drops coriander essential oil 5 drops grapefruit essential oil CONCENTRATION 5 drops cinnamon essential oil 5 drops lemon essential oil 8

10 DEPRESSION 4 drops benzoin essential oil 3 drops bergamot essential oil 3 drops sandalwood essential oil STRESS AND TENSION 4 drops lavender essential oil 3 drops cypress essential oil 3 drops bergamot essential oil PMS 5 drops chamomile essential oil 5 drops ylang ylang essential oil 9

11 PMS RECIPE 2 4 drops chamomile essential oil 3 drops jasmine essential oil 3 drops clary sage essential oil IMMUNE SYSTEM 3 drops cinnamon essential oil 4 drops frankincense essential oil 3 drops rosemary essential oil HEADACHE 5 drops jasmine essential oil 5 drops rosemary essential oil 10

12 MIGRAINE 5 drops clary sage essential oil 5 drops geranium essential oil FATIGUE 5 drops ginger essential oil 5 drops bergamot essential oil DIGESTION 5 drops peppermint essential oil 5 drops marjoram essential oil 11

13 INSOMNIA 5 drops clary sage essential oil 5 drops lavender essential oil MUSCLE SORENESS 2 drops ginger essential oil 5 drops chamomile essential oil 3 drops cinnamon essential oil MUSCLE SORENESS RECIPE 2 2 drops eucalyptus essential oil 5 drops pine essential oil 3 drops cinnamon essential oil 12

14 HANGOVER/DETOX 3 drops juniper essential oil 4 drops rosemary essential oil 3 drops fennel essential oil OILY SKIN 5 drops cypress essential oil 5 drops ylang ylang essential oil DRY SKIN 3 drops sandalwood essential oil 3 drops lavender essential oil 3 drops geranium essential oil 13

15 NORMAL SKIN 5 drops cedar wood essential oil 5 drops geranium essential oil Here are a few good recipes to try out for certain ailments, but this is only the beginning of your journey with understanding and appreciating essential oils and what they can do for you. Remember, the key is to experiment and have fun. 14