Planning a Budget for Study in Israel

Size: px
Start display at page:

Download "Planning a Budget for Study in Israel"

Transcription

1 Planning a Budget for Study in Israel To begin the process of determining your study abroad budget, you should cross-reference this guide with Preparing to Study Abroad, Money Matters and the program costs listed on our website, The information in this guide was compiled by our IFSA-Butler resident office based on personal experience. Despite years of experience, however, we have yet to create a perfect budget. If you re honest with yourself about your expectations and lifestyle, this guide will give you a good idea of how much money you will need while abroad. Costs are in U.S. dollars unless otherwise stated. Tips for Determining Your Budget When figuring your budget, enter the minimum amounts on which you think you could manage. Estimate a second set of figures that are more generous. Include items such as restaurant meals, personal expenses, entertainment and vacation travel. You might be able to afford the more generous projection. If your resources are limited, make adjustments based on close questioning of what you really need, what would be nice to have and what you can do without. Your final budget should fall somewhere in the middle. The budget worksheet (see last page) itemizes costs you will incur in Jerusalem. It is in three parts: fixed expenses, which are expenses prepaid in the United States in U.S. dollars; variable expenses, which are mainly incurred in Sharjah and include start-up and term-time costs; and vacation expenses, which are expenses for any weekend travel you might do while studying in Sharjah and at the end of the program. We have also added a line where you should enter your personal resources, from which you will subtract your estimated expenses to determine a working budget. Exchange Rates Currency in Israel is the New Israel Shekel (NIS). The latest exchange rate is available at any bank, in most major newspapers and on the web at Fixed Expenses All students have the fixed expenses of the program fee and their transportation to and from Jerusalem. Other expenses could include the Sallie Mae TuitionPay enrollment fee, and travel and personal property insurance. Program fee: Use the Services Included in the Program Fee information in Money Matters to determine what is included in our program fee. Remember that your $500 program deposit is credited to the fee. Transportation costs: Enter the cost of travel from your home city to Jerusalem. If you choose to travel after the program, make sure you include the fare to return to the city from which your flight to the United States will depart. Sallie Mae TuitionPay (not applicable to all students): If you use the monthly payment plan through Sallie Mae TuitionPay, enter the enrollment fee, which is $55 for the year or $35 for the semester. Cost of medical, travel and personal property insurance: While in Israel, you will have medical coverage through an IFSA-Butler group medical plan, the cost of which is included in your IFSA-Butler program fee. However, we strongly recommend that you obtain additional insurance before going abroad if you have pre-existing or mental

2 health conditions, neither of which is fully covered by the IFSA-Butler group plan. See Preparing to Study Abroad for more information. You might also wish to secure personal property or travel insurance. IFSA-Butler is not responsible for your personal property. It is your responsibility to make sure you are properly insured to travel and study abroad. Passports: The fee for obtaining a U.S. passport is $165 or $140 to renew an expired one. If you already have a passport, check the expiration date to ensure that it is valid for six months past the time you will be in Israel. Information about obtaining passports is available at Visa: Instructions for obtaining your A-2 Student Visa will be sent to you once you have returned your signed IFSA- Butler program contract. Students will work with Perry International to obtain their A-2 Student Visa prior to departure. While the processing charges for Perry International are included in your program fee, students should budget US$140 for the A-2 visa and the mailing costs. Variable Expenses The costs and estimates in this section are in New Israel Shekel (NIS) unless otherwise noted. Personal items: Estimate what you will spend on clothing, a new backpack or travel items. You will want comfortable, color-coordinated clothes and shoes suitable for walking, but you should also plan on buying some items in Jerusalem. Remember, you will need to dress conservatively. See the packing section in Preparing to Study Abroad. Orientation: During your four-day orientation, housing, meals and group activities are provided. However, budget about NIS200 for entertainment. Textbooks: Students should estimate approximately US$500 for textbooks for a semester. Emergency reserve: Whether it s a credit card, a cash reserve or traveler s checks, set aside money for emergencies. You might want to consider NIS1900 (US$500). However, remember that credit cards are not as widely accepted in Jerusalem and you should have some cash reserved for an emergency. Meals: All student accommodation is self-catered, so students cook for themselves or purchase their own meals. We recommend budgeting US $100 per week for groceries. We recommend budgeting $20- $30 per week for snacks and meals on the run. Students that plan to eat out more often should budget more. An evening restaurant meal in Israel may cost $20, but you can find a cheap meal for about $5-$10. Local transportation: Egged and Dan are the largest bus companies in Israel and provide service within Jerusalem and between Jerusalem and other parts of the country. A one-way bus ticket within city limits costs US$1.65 and is valid for transfers to other bus lines and light rail for up to 90 minutes. Public transportation does not run on Saturday. Students traveling from the university to the city center should plan to go by taxi. The average student should budget US$12-$20 per week for local transportation. Personal expenses: It is estimated that students will spend US$25 weekly for items such as laundry, postage, school supplies, haircuts, etc. We recommend stocking up on certain toiletries and prescriptions before leaving the United States, if there is room in your luggage. Be sure to set aside money in case you need to visit a doctor or fill a prescription; we recommend $100. Mobile phones are available for purchase and are the cheapest, most reliable form of communication. You can purchase an open source mobile phone for as little as US$40 and then purchase prepaid airtime. Generally speaking, it s cheaper to use a U.S.-based calling card or to have someone from home call you. Texting is cheaper than phoning. See your Student Handbook for more information about telephones.

3 Entertainment: While Jerusalem boasts of numerous free events, concerts or a special evening at the theatre may cost from US$7-$25. Movies are between US$8-$15. The staff in Jerusalem will give you suggestions for entertainment that won t wreck your budget. Carry your student ID card everywhere; it provides special rates on entrance fees to museums and local transportation. You will receive additional information on this subject during orientation. Vacation Expenses We highly recommend that you invest in a good guidebook Let s Go, Lonely Planet and Rough Guide are some of the best. A guidebook can help you find good deals on travel, lodging, dining and entertainment, as well as help you create a realistic vacation budget. Travel: Check with the IFSA-Butler Israel staff for advice on the cheapest and safest ways to travel and take your student ID with you. No matter where you re going be sure to check out U.S. State Department warnings; they re available at most travel agencies and on the web at Accommodation: Your program fee includes housing from your arrival in Jerusalem to the program end date. Housing is covered during short university breaks. However, students staying past the program end date must find alternate accommodation and/or luggage storage. IFSA-Butler staff in Israel cannot store luggage due to space and liability concerns. Meals: While traveling, most of your meals will be consumed in restaurants, so you might want to estimate US$30- $40 a day, not including beverages. Remember that you will need to purchase bottled water with your meals, so budget accordingly. Personal expenses: The telephone call component of your budget will be higher during vacation periods than during term time, but other expenses should be about the same. Entertainment and recreational expenses will vary. You will obviously need less if you re backpacking and hostelling instead of staying in city hotels. It s difficult to gauge how much you ll spend on clothing and gifts, but keep in mind you must carry (or ship) all those purchases home at the end of your program.

4 Approximate Costs of Commonly Purchased Items in Jerusalem Now you re ready to begin your budget planning. The cost estimates in this guide are in shekel (NIS). Check for the exchange rate by consulting the business section of any major newspaper or on the web at Keep in mind that 1000 g = 1kg = 2.2 lbs. Grocery Items Milk 8/ L Whole chicken 30/kg Cheese slices 20/200 g Chicken burgers (frozen) 42/12 patties Eggs 20/dz Shrimp, peeled (frozen) 40/500 g Orange juice 6/L Tuna, canned 7 Apples 10/kg Bottled water 20/6-pack Oranges 6/kg Olive oil 25/750 ml Grapes 15/kg Popcorn 14/6 bags Bananas 9/kg Ice cream 25 Potatoes 6/kg Yogurt 4/150 g Beef burgers (frozen) 35/12 patties Pasta sauce 16/100 g Butter 4/100 g Pasta 8/500 g Pizza (frozen) 25 Rice 10/kg Soda 6/ L Corn Flakes 20/500 g Coffee (instant) 10/100 g Potato chips 14/200 g Tea bags 18/25 bags Sugar 5/kg Personal Items Laundry detergent 25/ kg Toilet paper 14/12 rolls Tampons 35 Shampoo 20 Hand soap 15 Toothpaste 16/100 ml Deodorant 30 Sunscreen 60 Hair dryer 300 Bath towel 25 Entertainment Cell phone Movies 35-50

5 Budget Worksheet Israel Egypt program Current exchange rate: Fixed Expenses Program fee (see your program fee sheet) U.S. domestic and round-trip transportation Housing deposit TuitionPay monthly payment plan enrollment fee* Visa *may not apply to all students Total fixed expenses U.S.$ $ 300_ A Variable Expenses P$ Passport Fee Personal items (clothing, luggage) Personal expenses $ Orientation spending money Family visit Local transportation Textbooks (see your program fee sheet) Meals Entertainment Emergency reserve fund Total variable expenses (convert to U.S.$) B Vacation expenses (Check with travel professionals and/or guidebooks) Travel costs (train, airfare, etc.) Accommodation Meals Personal expenses, including entertainment Total vacation expenses (convert to U.S.$) C Total estimated expenses (add lines A, B and C) D List personal resources available such as savings, family contribution, financial aid, summer earnings, etc. Subtract your estimated expenses and you can anticipate your study abroad budget. Total estimated resources Less total estimated expenses (line D) Your study abroad budget

Planning a Budget for Study in Australia

Planning a Budget for Study in Australia Planning a Budget for Study in Australia To begin the process of determining your personal study abroad budget, you should cross-reference this guide with Preparing to Study Abroad, Money Matters and the

More information

Australian Ideal College

Australian Ideal College This PDF file contains information on: Home > Living in Sydney > Living Costs in Sydney Weekly Living Costs in Sydney Pages 1-2 Some Typical Costs in Sydney Pages 2-3 Prices of Grocery and Food Items Pages

More information

COLUMBIA COLLEGE HOMESTAY PROGRAM STUDENT HANDBOOK

COLUMBIA COLLEGE HOMESTAY PROGRAM STUDENT HANDBOOK COLUMBIA COLLEGE HOMESTAY PROGRAM STUDENT HANDBOOK HOMESTAY: LIVING WITH A CANADIAN FAMILY Homestay lets you live with Canadian families that have been carefully screened by Columbia College. Our hosts

More information

Shopping on a Budget Group Activity

Shopping on a Budget Group Activity Shopping on a Budget Group Activity 1 in 10 people in Santa Clara and San Mateo Counties rely on food from Second Harvest Food Bank every single month. Nearly 40% of those people are children. Use the

More information

Program Q & As. 3) What is the required GPA to attend this program? You are required to have a 2.5 GPA to attend this program.

Program Q & As. 3) What is the required GPA to attend this program? You are required to have a 2.5 GPA to attend this program. Program Q & As 1) What is the college or university will I be studying at like? The University of Osnabrück has approx. 11,000 students. The university, founded in 1973, is located in the historical centre

More information

Creating Your Financial Plan

Creating Your Financial Plan Chapter 3 Creating Your Financial Plan Chapter 3 helps you create a spending and savings plan. In Chapter 2 you set your goal and estimated how much you need to save each month and for how long to achieve

More information

Comparing Prices and Finding the Best Buy

Comparing Prices and Finding the Best Buy Objectives In this lesson you will: find the cost of buying goods in quantity compare costs for different size containers of the same item Comparative Shopping Comparing prices is one way to use your money

More information

2016 AMAZON MISSION TRIP

2016 AMAZON MISSION TRIP 2016 AMAZON MISSION TRIP INFORMATION PACKET v.2 YOUR PARTICIPATION This year mission trip 2016 will be in Peru, Municipio Loreto, Camp Smiles, located on the Amazon River. We will be a team that will give

More information

Guide to Managing your Money

Guide to Managing your Money Guide to Managing your Money At university, managing your money is a really important skill to develop. You will be paid your student loan / grant on a termly basis, so you will find that you have a lot

More information

New York City Teen Girl Scout Getaway Weekend

New York City Teen Girl Scout Getaway Weekend New York City Teen Girl Scout Getaway Weekend The City That Never Sleeps!! If you can make it here, you ll make it anywhere! From museums to theaters, skyscrapers to historic neighborhoods, New York City

More information

Honeymoon of YOUR Dreams!

Honeymoon of YOUR Dreams! Planning the Honeymoon of YOUR Dreams! Carolyn Waffle, Certified Travel AllInclusiveHoneymoonsandDestinationWeddings.com Planning the Honeymoon of YOUR Dreams! Preparing for the Perfect Romantic Honeymoon

More information

For Accepted Students Handbook. Global Program: Atlanta, Georgia

For Accepted Students Handbook. Global Program: Atlanta, Georgia For Accepted Students Handbook Global Program: Atlanta, Georgia 1 For Accepted Students Congratulations! We are looking forward to your participation in this unique and engaging program. We have compiled

More information

Get ready to test your knowledge Nutrition Jeopardy!

Get ready to test your knowledge Nutrition Jeopardy! Week 3 Nutrition Get ready to test your knowledge Nutrition Jeopardy! You are going to be playing Jeopardy with your classmates. Your teacher is going to put you into groups of 4 or 5. Write your team

More information

The Study Abroad Student s Self-Orientation Handbook

The Study Abroad Student s Self-Orientation Handbook The Study Abroad Student s Self-Orientation Handbook Office of Off Campus Studies CUB 290 Gettysburg College Box 421 Gettysburg, PA 17325 Phone: 717-337-6866 Fax: 717-337-6245 Email: ocs@gettysburg. The

More information

Diving Into Spending Plans Grade Level 7-9

Diving Into Spending Plans Grade Level 7-9 2.15.1 Diving Into Spending Plans Grade Level 7-9 Get Ready to Take Charge of Your Finances Time to complete: 60 minutes National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1,

More information

Unit 5 Tips for Saving Money

Unit 5 Tips for Saving Money Unit 5 Tips for Saving Money Personal Reflection In Lesson 1 you learned the keys for money management. The keys are: Plan. Spend Less. Save More. Adjust. This lesson is about spending less. In this lesson,

More information

BUDGETING ACTIVITY SHEET Needs Vs. Wants

BUDGETING ACTIVITY SHEET Needs Vs. Wants BUDGETING ACTIVITY SHEET Needs Vs. Wants You may have many things you want and need. This worksheet should help you think about which is which! I need Least important Most important I want BUDGETING HANDOUT

More information

Attainment Company, Inc. P.O. Box 930160 Verona, Wisconsin 53593-0160 USA Phone: 800-327-4269 Fax: 800.942.3865 www.attainmentcompany.

Attainment Company, Inc. P.O. Box 930160 Verona, Wisconsin 53593-0160 USA Phone: 800-327-4269 Fax: 800.942.3865 www.attainmentcompany. Don Bastian, Author Jo Reynolds, Illustration Dan Hanson, Editor Elizabeth Ragsdale, Graphic Design An Attainment Company Publication 1997, 2005 Attainment Company, Inc. All rights reserved. Printed in

More information

Ithaca College London Center. Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates

Ithaca College London Center. Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates Ithaca College London Center Guidelines for application and participation Important dates: Summer/Fall 2016 and Spring 2017 Cost estimates 1/18/2016 Ithaca College London Center: Guidelines for application,

More information

Health Information and Insurance

Health Information and Insurance Dear Parents/Guardians of UWSP Study Abroad Students: UWSP International Programs is delighted that your student has accepted the challenge and opportunity of studying abroad. We hope that you are excited

More information

Welcome to the GeoVisions Work and Travel Program!

Welcome to the GeoVisions Work and Travel Program! Summer Work/Travel Program An Introduction to your J1 Cultural Exchange Welcome to the GeoVisions Work and Travel Program! On the next few pages, you ll find valuable information to help you have a successful

More information

Travel Policy Philosophy Purpose Scope Guidelines Auditing and Internal Control

Travel Policy Philosophy Purpose Scope Guidelines Auditing and Internal Control Travel Policy Philosophy Travel and entertainment related expenses will be paid by the Association if they are deemed to be reasonable, appropriately documented, properly authorized and within the guidelines

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

AUPAIR EN FAMILIA AUPAIR EXPERIENCE. AUPAIR EN FAMILIA gives you the opportunity to immerse yourself in Spanish

AUPAIR EN FAMILIA AUPAIR EXPERIENCE. AUPAIR EN FAMILIA gives you the opportunity to immerse yourself in Spanish AUPAIR EN FAMILIA Do you love children? Would you like to learn or improve your Spanish? Would you like to have a unique experience in the South of Spain, living as part of a Spanish family? AUPAIR EN

More information

Travel Preparation, Tips & Traps. Presented by Maurice Roberge

Travel Preparation, Tips & Traps. Presented by Maurice Roberge Travel Preparation, Tips & Traps Presented by Maurice Roberge Many of these points will seem quite obvious That being the case, why are so many of these things not completed by so many people prior to

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

POST HOLDINGS, INC. VENDOR EXPENSE POLICY (Updated 7/28/2015) Section 1 Expense Reimbursements

POST HOLDINGS, INC. VENDOR EXPENSE POLICY (Updated 7/28/2015) Section 1 Expense Reimbursements POST HOLDINGS, INC. VENDOR EXPENSE POLICY (Updated 7/28/2015) Section 1 Expense Reimbursements 1.1 - General This policy provides guidelines to be followed by all vendors of Post Holdings, Inc. and its

More information

Employer: Evelyn Hill - Liberty Island & Ellis Island - NY

Employer: Evelyn Hill - Liberty Island & Ellis Island - NY Employer Information Employer name: Type of business: Job location: City: State: NY Zip: 10004 Website: Why choose us? Cultural exchange activities Evelyn Hill - Liberty Island & Ellis Island - NY Food

More information

But what does my body need? (No...it is not just candy and soda!)

But what does my body need? (No...it is not just candy and soda!) Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

More information

Adding and Subtracting

Adding and Subtracting Positive and Negative Integers 1 A 7 th Grade Unit on Adding and Subtracting Positive and Negative Integers Developed by: Nicole Getman December 1, 2006 Buffalo State: I 2 T 2 Positive and Negative Integers

More information

CDA Professional Conference October 2004 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1

CDA Professional Conference October 2004 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1 CDA Professional Conference October 4 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1 Guy is a pleasant 3 year old male who has had type 1 diabetes for

More information

C.A.L.M. 20 Unscheduled. Unit 5

C.A.L.M. 20 Unscheduled. Unit 5 C.A.L.M. 20 Unscheduled Unit 5 Independent Living Name: Unit 5 Independent Living Complete all parts of this unit on the assignment sheets provided. Assignment 1 Values and guiding principles for independent

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Non Employee Travel Policy Version 5.0 08/21/2015

Non Employee Travel Policy Version 5.0 08/21/2015 Non Employee Travel Policy Version 5.0 08/21/2015 Introduction This policy applies to all Non Employees Travelers (Travelers) who travel on behalf of Zimmer Biomet (Company) and expect to be reimbursed

More information

How much do you spend on food in a typical month?

How much do you spend on food in a typical month? How much do you spend on food in a typical month? $ How much I spend each month in Food Stamps (EBT card benefit). $ How much I spend each month in WIC vouchers. $ How much I spend each month in cash for

More information

The University of Akron SUMMER 2008

The University of Akron SUMMER 2008 DATES: June 27 August 1, 2008 The University of Akron SUMMER 2008 Directed Spanish Study Abroad (DISSTA): The Spanish Experience (6 semester credits) LOCATION, HOST, AND DESCRIPTION: The Spanish Experience

More information

Packaging: Is It a Waste?

Packaging: Is It a Waste? Packaging: Is It a Waste? Most recycling and waste reduction programs focus on packaging since it is a very large and visible portion of the waste stream. Consumers have the opportunity to significantly

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Nutrition for Endurance: Cycling

Nutrition for Endurance: Cycling Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Big 5 Rehabilitation PROJECT INFORMATION PROGRAM DETAILS YOUR ROLE

Big 5 Rehabilitation PROJECT INFORMATION PROGRAM DETAILS YOUR ROLE Big 5 Rehabilitation PROJECT INFORMATION This is a program designed for volunteers interested in having a truly African experience while making a difference to the local wildlife and environment. The game

More information

Do children with diabetes need a special diet?

Do children with diabetes need a special diet? Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

More information

Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire

Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Duke Center for Metabolic and Weight Loss Surgery Pre-op Nutrition Questionnaire Name Date How long have you been considering weight loss surgery? Which procedure are you interested in having? Gastric

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

Monthly Income Worksheet

Monthly Income Worksheet Monthly Income Worksheet Figure Your Monthly Income Your weekly pay X 52 12 or Your twice-a-month pay X 2 Your Monthly Take-home Pay Figure Household Members Monthly Income Weekly pay X 52 12 or Twice-a-month

More information

Expense Reports for Reimbursement

Expense Reports for Reimbursement Expense Reports for Reimbursement Getting Started: Give Debbie and Marilyn AUTHORIZATION to approve your Expense Reports Use the shortcut - https://authhub.wisconsin.edu/?app=sfs which will take you directly

More information

COMING TO THE KAUSAY WASI CLINIC (revised 12-7-14)

COMING TO THE KAUSAY WASI CLINIC (revised 12-7-14) COMING TO THE KAUSAY WASI CLINIC (revised 12-7-14) *****ALSO READ THE GENERAL TRIP COMMENTS IN THE CAMPAIGN FORMS SECTION AT WWW.CCMEDICALTEAMS.ORG***** PURPOSE You should be going on this trip not just

More information

Crosslines Food Pantry Food Drive

Crosslines Food Pantry Food Drive Crosslines Food Pantry Food Drive 615 N. Glenstone, Springfield, MO 65802 s 417.869.0563 s CCOzarks.org About Crosslines Food Pantry The primary mission of Crosslines, an agency of the Council of Churches

More information

SHOPPING FOR FOOD. Shopping For Food

SHOPPING FOR FOOD. Shopping For Food SHOPPING FOR FOOD Shopping For Food (teacher) Sample questions: If you have ever looked inside other peoples grocery carts you probably observed they don t always buy the same foods you buy. When grocery

More information

CYPRUS PROGRAM HANDBOOK. UC Irvine Summer Session at the European University Cyprus June 20 July 18, 2010

CYPRUS PROGRAM HANDBOOK. UC Irvine Summer Session at the European University Cyprus June 20 July 18, 2010 CYPRUS PROGRAM HANDBOOK UC Irvine Summer Session at the European University Cyprus June 20 July 18, 2010 Please review the following information in its entirety and take a copy with you to Cyprus. This

More information

The responsibility for this policy and adherence to the procedures rests with the Chief Operating Officer.

The responsibility for this policy and adherence to the procedures rests with the Chief Operating Officer. STAFF TRAVEL AND EXPENSES POLICY AND PROCEDURES 1. PURPOSE This document sets out London & Partners policy and procedures on staff travel and expenses. The policy has been designed to ensure that staff

More information

type 2 diabetes and you Live Well with Diabetes

type 2 diabetes and you Live Well with Diabetes type 2 diabetes and you Live Well with Diabetes Basic Guidelines for Good Diabetes Care Check your blood sugar regularly At every doctor visit: Review your blood sugar records Blood pressure Weight Foot

More information

OXFORD PROGRAM INFORMATION PACKET

OXFORD PROGRAM INFORMATION PACKET OXFORD PROGRAM INFORMATION PACKET Welcome to the Great Books Summer Program 2014! We are looking forward to exploring great books and big ideas with you this summer. In this information packet we have

More information

Creating a Personal Financial Plan

Creating a Personal Financial Plan Creating a Personal Financial Plan Overview Setting goals are important and often used to measure success. However, simply setting goals does not ensure you will someday accomplish them. Achieving goals

More information

Basics of Budgeting. Ten Steps To Create A Budget. Reviewing:

Basics of Budgeting. Ten Steps To Create A Budget. Reviewing: Basics of Budgeting Reviewing: Ten Steps to creating a budget How to find where your money is going Tips to stay on course Budget format included Ten Steps To Create A Budget Basics of Budgeting A budget

More information

BMO Travel Insurance. Annual and Single Trip Travel Medical Single Trip Trip Protection

BMO Travel Insurance. Annual and Single Trip Travel Medical Single Trip Trip Protection BMO Travel Insurance Annual and Trip Protection Put travel worries behind you When you travel, you don t expect to lose your luggage, experience flight delays or have a medical emergency, but any of these

More information

EXCHANGE STUDIES REPORT

EXCHANGE STUDIES REPORT EXCHANGE STUDIES REPORT University: Chulalongkorn University Exchange programme: Bilateral Exchange Exchange term/s: Autumn 2012 Student: Robin Martinsson Email: robin.martinsson@hotmail.com 1 Introduction

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Promoting the Health and Well-Being of Families During Difficult Times. Family Financial Management Planning for the Future

Promoting the Health and Well-Being of Families During Difficult Times. Family Financial Management Planning for the Future Promoting the Health and Well-Being of Families During Difficult Times Family Financial Management Planning for the Future DenYelle Baete Kenyon, Doctoral Student, Lynne M. Borden, Extension Specialist

More information

A financial statement captures a person s overall wealth at a specific point in time. In this lesson, students will:

A financial statement captures a person s overall wealth at a specific point in time. In this lesson, students will: PROJECT 3 CASH FLOW AND BALANCE SHEETS INSTRUCTOR OVERVIEW Financial statements are compilations of personal financial data that describe an individual s current financial condition. Financial statements

More information

A financial statement captures a person s overall wealth at a specific point in time. In this lesson, students will:

A financial statement captures a person s overall wealth at a specific point in time. In this lesson, students will: PROJECT 3 CASH FLOW AND BALANC E SHEETS INSTRUCTOR OVERVIEW Financial statements are compilations of personal financial data that describe an individual s current financial condition. Financial statements

More information

What Do Students Spend Their Money On?

What Do Students Spend Their Money On? How much does it cost to go to university? 1 Index Page Introduction 3 What do students spend their money on? 4 Student Money Survey 2015 Results 5 Accommodation Costs 6-7 Household Bills 8-9 Food and

More information

Food Bank of Delaware Food & Fund Drives

Food Bank of Delaware Food & Fund Drives Food Bank of Delaware Food & Fund Drives Food Bank of Delaware 14 Garfield Way, Newark 1040 Mattlind Way, Milford How you can help the Food Bank Organize a food and funds drive The Food Bank of Delaware

More information

Practical information.

Practical information. E-mail: m.donkers@tilburguniversity.edu Study Program: Bachelor Sociology Exchange semester: fall 2015 Academic year:2015-2016 Host University: Koç university Country:Turkey Practical information. Last

More information

WILLIAMS COLLEGE 2015-2016 STUDY AWAY POLICIES AND PROCEDURES

WILLIAMS COLLEGE 2015-2016 STUDY AWAY POLICIES AND PROCEDURES WILLIAMS COLLEGE 2015-2016 STUDY AWAY POLICIES AND PROCEDURES Students receiving financial aid from Williams College can take advantage of studying away Williams-Exeter Programme at Oxford University,

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

The Health Trust Organizational Wellness Policy

The Health Trust Organizational Wellness Policy The Health Trust Organizational Wellness Policy The Organizational Wellness Policy provides the foundation for The Health Trust (THT) to develop voluntary activities and modify work environments and policies

More information

So, you re going to Honduras!

So, you re going to Honduras! So, you re going to Honduras! I ve had a couple of requests to compile a packing list of what people should bring on a mission to Honduras. I tend to bring more than I really need, and always wish I had

More information

for CSU, Chico students studying abroad on a direct exchange program.

for CSU, Chico students studying abroad on a direct exchange program. Direct Exchange CSU, Chico Preparation Handbook for CSU, Chico students studying abroad on a direct exchange program. Office of International Exchange & Study Abroad California State University, Chico

More information

Checklist for getting ready for international trips

Checklist for getting ready for international trips Checklist for getting ready for international trips International travel is fun and rewarding, but getting ready to go, particularly if you haven t traveled often, can be a lot of work. The key is to start

More information

WELCOME TO TRUMAN STATE UNIVERSITY. International Student Pre- Orientation Information Money Matters. Fall 2015

WELCOME TO TRUMAN STATE UNIVERSITY. International Student Pre- Orientation Information Money Matters. Fall 2015 WELCOME TO TRUMAN STATE UNIVERSITY International Student Pre- Orientation Information Money Matters Fall 2015 MONEY MATTERS SCHOLARSHIPS Transfer Students: Remember that your scholarship is renewable based

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Grocery Shopping Within a Budget

Grocery Shopping Within a Budget Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,

More information

COLLEGE BUDGET WORKSHEET

COLLEGE BUDGET WORKSHEET 23359_ch01.qxd 7/15/04 9:00 AM Page 29 Principle One: College is worth the cost 29 COLLEGE BUDGET WORKSHEET You may not be able to fill out all these numbers right away and may need to change some of them

More information

A passport is required. Finnish participants may also use other official identification cards.

A passport is required. Finnish participants may also use other official identification cards. FINCENT Handbook This Handbook contains general information about FINCENT and practical instructions for all course participants and visitors. Course-specific information and instructions are sent to all

More information

Practicing Science Process Skills at Home

Practicing Science Process Skills at Home Practicing Science Process Skills at Home A Handbook for Parents By Debbye Vitti and Angie Torres May 2006 Handbook Objectives After reading this handbook, you will be able to: 1. Name the major science

More information

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503 Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

More information

lesson three budgeting your money teacher s guide

lesson three budgeting your money teacher s guide lesson three budgeting your money teacher s guide budgeting your money lesson outline lesson 3 overview I m all out of money, and I won t get paid again until the end of next week! This is a common dilemma

More information

ZERO INCOME CHECKLIST. Tenant Name:

ZERO INCOME CHECKLIST. Tenant Name: ZERO INCOME CHECKLIST Tenant Name: This checklist is to be completed for all families whose Total Tenant Payment equals the minimum rent for PHAs without minimum rents for all families reporting less than

More information

COLLEGE. Going from high school to college. Getting Ready for College CHAPTER 1. Getting organized

COLLEGE. Going from high school to college. Getting Ready for College CHAPTER 1. Getting organized CHAPTER 1 COLLEGE Getting Ready for College Going from high school to college means taking more difficult classes, meeting new people, and setting your own hours. But it also means taking charge of your

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Volunteer Abroad Cape Town, South Africa 2013 Cover letter

Volunteer Abroad Cape Town, South Africa 2013 Cover letter Volunteer Abroad Cape Town, South Africa 2013 Cover letter Please read and initial each box and sign at the bottom, acknowledging you understand and will complete the following requirements. Minimum Eligibility*

More information

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1 Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

More information

Grocery Shopping Within a Budget Grade Level 10-12

Grocery Shopping Within a Budget Grade Level 10-12 1.8.2 Grocery Shopping Within a Budget Grade Level 10-12 Take Charge of Your Finances Materials provided by: Heide Mankin, Billings Senior High School, Billings, Montana Janice Denson, Twin Bridges High

More information

Section 1. Reimbursement Policy TRAVEL EXPENSES

Section 1. Reimbursement Policy TRAVEL EXPENSES Orthotics Prosthetics Canada (OPC) Travel & Expense Policy Dec. 2015 Policy It is the policy of the Corporation to reimburse employees and other officials and volunteers of the Corporation for certain

More information

HOW TO SAVE FOR YOUR FUTURE. a guide for financial security

HOW TO SAVE FOR YOUR FUTURE. a guide for financial security HOW TO SAVE FOR YOUR FUTURE a guide for financial security Save for your future. Choose to Save is designed to encourage Americans to take four basic steps to secure their financial future: 1 Calculate

More information

Decrease Your Expenses.

Decrease Your Expenses. Decrease Your Expenses. Do you find yourself running short on cash month-to-month? The solution is easy to identify but may be challenging to execute: increase your income and/or decrease your expenses.

More information

LONDON SUMMER ACADEMY. Immersion into the world of hospitality

LONDON SUMMER ACADEMY. Immersion into the world of hospitality LONDON SUMMER ACADEMY Immersion into the world of hospitality DISCOVER YOUR PASSION FOR HOSPITALITY Program overview The essentials The Glion London Summer Academy offers you a two-week holiday course

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

THE COOPER UNION POLICIES AND PROCEDURES TRAVEL/ BUSINESS EXPENSES

THE COOPER UNION POLICIES AND PROCEDURES TRAVEL/ BUSINESS EXPENSES THE COOPER UNION POLICIES AND PROCEDURES TRAVEL/ BUSINESS EXPENSES I. Statement of Policy This policy sets general guidelines for acceptable types and levels of reimbursable or chargeable expenses and

More information

Services Travel and Expense Policy. Services. September 13, 13. Hortonworks, Inc. Travel and Expense Policy v1.0 Page 1 of 15

Services Travel and Expense Policy. Services. September 13, 13. Hortonworks, Inc. Travel and Expense Policy v1.0 Page 1 of 15 Services Travel and Expense Policy September 13, 13 Services Hortonworks, Inc. Travel and Expense Policy v1.0 Page 1 of 15 Table of Contents 1 Introduction... 4 2 Documentation... 5 3 Customer policies...

More information

gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

More information

Planning a trip? We have you covered, from travel insurance to managing your money.

Planning a trip? We have you covered, from travel insurance to managing your money. Planning a trip? We have you covered, from travel insurance to managing your money. Getting ready for a trip? It s an exciting time with so much to look forward to and so much to prepare for. Getting ready

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

ADMINISTRATIVE PROCEDURE San Mateo County Community College District

ADMINISTRATIVE PROCEDURE San Mateo County Community College District CHAPTER 8: Business Operations ADMINISTRATIVE PROCEDURE NO. 8.55.1 (AP 7400) ADMINISTRATIVE PROCEDURE San Mateo County Community College District Subject: AP 8.55.1 Domestic Conference and Travel Expenses

More information

WELLESLEY COLLEGE TRAVEL POLICIES AND PROCEDURES

WELLESLEY COLLEGE TRAVEL POLICIES AND PROCEDURES WELLESLEY COLLEGE TRAVEL POLICIES AND PROCEDURES The purpose of this document is to establish and communicate equitable standards and effective procedures for reducing travel costs while complying with

More information