Catherine Young The Soul Mother Coach. The Freedom to Be a Soul Woman Programme

Transcription

1 Catherine Young The Soul Mother Coach The Freedom to Be a Soul Woman Programme This is the biggest investment in your future happiness. The programme is a 16 week coaching programme with week by week, chakra by chakra healing and transformational process to rebalance the wounds from your past especially your childhood. If we can accept that our journey up until now has been our only way of coping and surviving, and that perhaps our wounds can offer us our greatest opportunity for spiritual growth, enabling us to become the greatest version of ourselves. When we have invested in our own growth in this way, we can then offer the world our greatest gift, our ability to be evolved and conscious women. Catherine uses Neuro Linguistic Programming techniques in combination with Ericksonian hypnotherapy to support your unconscious mind to reboot itself by releasing the trauma triggers laid down in your early developmental years and to allow that rebooting process to create new neurology in your brain circuitry and create a safe distance from past traumas so that they no longer have power in your present life. Her programme involves using a technique known as a Time Line to revisit certain experiences in your history in order to support Inner Child healing. Catherine programme supports the release of negative beliefs in favour of empowering beliefs to enable you to truly, powerfully and positively transform all your relationships, especially the one you have with yourself. By working through each chakra all areas of who you are, are rebalanced enabling you to become the Soul Woman you are destined to be.

2 The Freedom to BE a Soul Woman is a Chakra programme enabling you to work through your journey from birth to the present time as they are reflected by your chakras. Unlike many other coaching or counselling programmes, Freedom to Be a Soul Woman & Soul Mother does not dwell on dredging up painful memories. Rather, it utilises the system of the 7 Chakras to explore, heal and empower every aspect of who you are.all of our past has been encoded into our being, into our mind, body, nervous system and cells. In order to release the past and empower our future we need to rebalance our energetic body. We will do that by exploring the different aspects of each of the 7 Chakras. The 7 Chakras are energy centres in our body that regulate our life force energy and relate to the energy of the different areas of our lives and the different aspects of our being. Depending on what we have experienced they are either not active enough or they are over active, creating energetic blockages and imbalance. What we want to achieve is a mind, body and soul that is in harmony and with free flowing energy that supports our health, emotions and spiritual growth. Catherine believes the relationship we have with our mother and father is possibly the MOST influential in who we become. But when we re growing up, this relationship can sometimes be difficult. Early difficulties can cause an insecure relationship attachment. This attachment blueprint from childhood becomes your adult relationship attachment blueprint. The symptoms of an insecure relationship attachment are low self-esteem, high stress & anxiety, difficulty experiencing positive emotions, with a tendency to sadness & depression, difficulty forming and maintaining long term relationships, trauma triggers, which is very similar to post traumatic stress syndrome and addictions. All of these symptoms dramatically reduce your quality of life and affect all your relationships especially your children. Catherine is passionate about stopping the pattern of pain being passed on from generation to generation. Later, when we become adult women and mothers ourselves, the challenges we faced in our formative years can resurface in our relationships with our partners and children as well as in our health and careers, and especially in our ability to create abundance in our

3 lives. Our negative childhood experiences can make us doubt our self worth and our mothering abilities. They can make us feel helpless and confused, stressed anxious when we need to make crucial life and parenting decisions. We might feel out of control, and things our children say or do may trigger emotional reactions. Thus, no matter how hard we try or how much we love our children, our childhood difficulties can unconsciously pass to the next generation. The demands of the modern world make mothering even more of a challenge. These days, more and more mothers are working, either at a job or in their own business. Whether you are a single mother or have a two-parent household, the demands of work, household responsibilities and mothering can sometimes leave you feeling like it s all just too much. And as you ve probably discovered yourself, when Mum is stressed, everyone in the household is stressed. This is why Catherine specialises in working with mothers. While many mothers believe they need to put their children first, putting you first is actually the best thing we can do for our families. As Catherine says: If you help Mum feel safe, grounded and self-caring, she ll be able to help her children feel the same. Programme Plan Week 1 Personal History, when you tell me your life story and we examine what is important to you and your future life. Weeks 2 & 3 - Root chakra Claiming Your Right to be here. The root chakra is the centre of trust, survival and feeling safe. Trust issues originate here. Sometimes, trauma or painful childhood memories can make you feel like the world is a dangerous place. If you want to make your children feel safe, the first thing you must do is find your own sense of safety within the world. By working with Catherine to develop your root chakra skills, you will learn how to find that inner place of safety, connection and trust. This chakra relates to claiming your place in the world and healing your inner child aged 0-7. Issues related to the root chakra trigger protective behaviours, survival & stress responses. This chakra also is about connection to your body & grounding to the Earth. Weeks 4 & 5- Sacral chakra Claiming Your Right to Feel Happy. Healing the inner child aged Befriending your emotions, self-esteem, sexual issues, intimacy & creativity. Accepting your shadow side & dealing with guilt. The sacral chakra is your emotional centre. It has a profound effect on how you connect with others, express love and experience intimacy. During these weeks on the programme, Catherine will show you how to recognise, befriend and connect to your emotions. The better you know your own emotions, the better you will be able to manage them, express them and help your children express theirs. It is also the chakra related to sexual energy & relationships, selfesteem & creativity Weeks 6 & 7 - Solar plexus Claiming Your Right to be Empowered. Healing the inner child aged Confidence, self -discipline, ego & identity, shame, intuition & gut instinct. Claiming the authentic self and releasing the adapted self. The solar plexus

4 is the place of self-empowerment and confidence. During these weeks, you will learn skills that will enable you embrace life and enjoy it more fully. Here, you will discover what it means to be in your body and learn how to awaken your natural intuition. You ll also learn how to recognise your stress triggers, and start learning how to respond to rather than react to emotional conflict. Women and mothers NEED emotional strength; this is where you will start to build it with power & self confidence Weeks 8 & 9 - Heart chakra Claiming Your Right to Love & Be Loved. Claiming your inner Soul Woman. Related issues are unconditional love, self -acceptance & forgiveness. Creating life balance. The heart chakra is the place of unconditional love, joy and compassion for self. The skills you will learn during these weeks will help you become better at giving and receiving love. You will also become better able to forgive past transgressions and more ready to heal past wounds, so they don t unknowingly pass to your children. Weeks 10 & 11 - Throat chakra Claiming Your Right to Speak Your Truth. Express your desires and receive nourishment. Learning to communicate from your heart centre directly as opposed to passive aggressive communication. Restoring your internal dialogue into a loving guide within. The throat chakra is about heart-centred communication and the ability to speak your truth. The skills you will learn during these weeks on the programme will help you know your true Self more intimately and hear the internal dialogue between your heart, mind and soul. You will learn how to recognise old, unresolved anger and resentments, and how to clear them. Mastering the throat chakra skills will help you avoid explosive rage and losing it, even in the most stressful scenarios. It will also help you recognise when you or your child has addictive habits or tendencies, and teach you how to support yourself (and your children) as you work to free yourself from such addictions. Weeks 12 & 13 - Third eye chakra Claiming Your Right to be Intuitive. Related issues are intuition, wisdom and insight. Connecting to your mindful awareness and spiritual support. Learn to be all seeing of the world around you. The third eye chakra is the place of intuition and inner wisdom. During these weeks, you will learn how to unlock the wisdom at your spiritual core. Even if you don t consider yourself a spiritual person, you will learn the art of mindfulness and how to tap into your own universal support system. You will also learn how to notice the signs of spiritual messages in the world around you. Finally, you will learn how to be a spiritual role model for your children, so they can begin to trust their own inner wisdom. Weeks Crown chakra Claiming Your Right to be Spiritual and Connected to the Universe. Related issues are spirituality and connection with the Divine. Learning the art of being happy and finding your place in the world and how it fits into the higher order of the Universe. The crown chakra is where we can see how we fit into the greater Universe. During this part of the programme, Catherine will show you how to connect with your guardians, and how to feel happy and full of gratitude. The skills you will learn will help you discover the role you play as Soul Mother in your

5 children s lives and who you really are as a mother, a woman and a human being. Most of all, you will learn how to see your children (and your SELF) as the wonderful beings they already are and are destined to become. Optional Weeks Extra support if your need it. This completes the The Freedom to BE a Soul Woman & Soul Mother Programme. This is the biggest investment in your future happiness. Please don t worry. I ve got you. - The Universe About Catherine Young The Soul Mother Coach CATHERINE YOUNG is a coach and mentor whose passion is to help women, especially mothers overcome past wounds, specifically a difficult childhood. Drawing upon her vast background in Neuro-Linguistic Programming, hypnotherapy, relationship attachments, meditation, mindfulness, Reiki, Inner Child Healing and the Law of Attraction, since 2010 she has helped hundreds of women overcome childhood wounds, tune into their intuition and meet their true selves often for the very first time. Known as The Soul Mother Coach, she offers her clients a unique and holistic transformational programme that supports them to take their power back and connect to the empowered Soul Woman within. She works with clients throughout the world at her home in Weybridge, Surrey and in London or via Skype. Contact Catherine via the contact page

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