The Flu and Norovirus

Transcription

1 The Flu and Norovirus

2 Flu cases going down, Norovirus cases going up Flu is primarily a respiratory illness Norovirus is a gastrointestinal illness: pain, nausea, diarrhea and vomiting New strain of Norovirus this year originated in Australia Some call it a superbug because it seems to be causing more severe illness than other norovirus strains Virus is found in vomit and stool of infected people often spreads in food or drinks when someone with the virus on their hands touches food or drink Remember: Antibiotics don t work on the flu or norovirus which are VIRAL infections!

3 Simplest Ways to Prevent Norovirus from Spreading Wash Your Hands 80% of infectious disease is transmitted by touch Washing your hands can cut your risk of infection by 50% or more Don t Cook If You Are Sick You are contagious from the moment you feel sick until at least 3 days after you recover Clean and disinfect clothing and bathrooms wherever someone has been sick

4 Keep Your Immune System Strong Enough to Fight off Viral Infections Vitamin D Kids with low vitamin D levels reduced risk of cold and flu by 50% when taking vitamin D supplement Adults with low vitamin D levels twice as likely to experience upper respiratory tract infection 5,000 IU daily of vitamin D3 (especially important in the winter!) Immune Boosting combination #1 Elderberry and Mixed Bioflavonoids Destroy bacteria and viruses and strengthen the immune system Zinc Zinc can double the size of the thymus gland Vitamins A, C, D; Calcium and Magnesium Strengthen the immune system

5 Concentrated Plant Oils are Natural Virus Fighters! Very potent and highly concentrated several tons of plant material may be necessary to yield just one liter (33 oz.) of concentrated oil Almost every oil has some degree of anti-viral, antibacterial and antifungal activity Best Choices for Fending Off Norovirus and the Flu Wild Moroccan oregano A Pharmacy in Itself excellent for any upper respiratory tract problem Combination of Ravintsara, Myrtle, Thyme and Bay Top recommendation for treating all types of bacterial, viral, or fungal illnesses from common colds and the flu to yeast overgrowth, pneumonia, ear infections, sinus infections, and more Typical dosage is one or two softgels a day

6 Eat the Rainbow: Another Way to Keep the Immune System And Your Body - Strong

7 Nutritional Deficit Only 1 in 4 Americans eat even the minimum recommended amounts of fruits and vegetables daily Your Goal: at least 5 servings a day A serving is not that much: One banana One cup of baby carrots 3 spears of broccoli

8 Eat a Rainbow of Food Colors The compounds which give red strawberries, or purple grapes, or dark green spinach their colors are also associated with their health benefits Eating a variety of these brightly colored foods every day Reduces risk of heart disease and cancer Prevents diabetes (as in: you WILL NOT get type 2 diabetes if you eat healthy foods!) Keeps your eyes healthy Keeps your digestion regular And more!

9 Red Example: red apples and grapes, strawberries, pomegranate, red peppers, raspberries, cherries Health benefits: Reduce risk of heart disease Prevent cancer Prevent arthritis pain (cherries) Prevent dementia

10 Blue/Purple Examples: raisins, blackberries, blueberries, eggplant and purple cabbage Health benefits Anti-aging Reduce the risk of heart disease Reduce inflammation Help prevent cancer Help regulate blood sugar levels

11 Yellow/Orange Carrots, pumpkin, oranges, lemons, sweet potato Health benefits Great for the eyes and vision Prevention of cancer and heart disease Reduce inflammation Regulation of blood sugar levels

12 Green Examples: green apples and grapes, kiwi, avocado, broccoli, celery, asparagus Health benefits Cancer prevention Great source of fiber to keep digestion regular Leafy greens have vitamin K which is needed for bones and blood clotting

13 White Fruits & Vegetables Onion family (garlic, chives, scallions & leeks) Key compound: Allicin Lowers cholesterol & blood pressure Fights infection Speeds recovery from colds Stop spread of stomach & colon cancer Cauliflower Reduces inflammation and a great source of fiber Avoid White Potato!