High-protein diets in weight management; short and long term effects; significance of protein quality

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "High-protein diets in weight management; short and long term effects; significance of protein quality"

Transcription

1 QuickTime and a Photo - JPEG decompressor are needed to see this picture. High-protein diets in weight management; short and long term effects; significance of protein quality Margriet Westerterp-Plantenga Maastricht University Maastricht The Netherlands

2 High-protein diets in weight management Relatively elevated, yet absolutely sustained protein intake plays a key role in body weight management, since despite a negative energy - balance, it provides Łsustained satiety Łsustained thermogenesis Łsustained fat free mass at the cost of fat mass Westerterp-Plantenga MS et al.,obes Relat Metab Disord 28:57-64, 24. Lejeune MPGM et al., Br J Nutr 93: , 25.

3 Absolute or relative normal and high protein diets Relative energy % of protein Absolute g protein. Energy balance: e.g. 12 MJ/d Normal:1-15 % (WHO) MJ/d = 67-1 g/d High: 18-3% (ref) MJ/d = 12-2 g/d Negative energy-balance: e.g. 2 MJ/d Normal:1-15 % MJ/d = g/d High: 47 % (VLED).9 MJ/d = 52 g/d Positive energy-balance after weight-loss: e.g. 8 MJ/d Normal:1-15 % MJ/d = 44-67g/d High: 18-3% (ref) MJ/d = 8-12 g/d

4 Energy-efficiency during overfeeding Stock hypothesis, IJO, 1999 MJ EI/ kg weight gain % 12-15% 18-25%

5 Additional protein intake limits weight regain after weight loss in humans Lejeune et al., Br J Nutr 93,25 High protein group 9 1 Control group Time (months) )p< Time (months)

6 Additional protein intake limits weight regain after weight loss in humans Control group Protein group Change in body composition (kg) VLED 3 months WM 6 months WM Change in body composition (kg) VLED 3 months WM 6 months WM Ę Body weight Ę Fat free mass Ę Fat Mass p <.5 Lejeune et al., Br J Nutr 93,25

7 Additional protein intake limits weight regain after weight loss in humans Lejeune et al., Br J Nutr 93,25 During weight maintenance high protein vs control Weight regain (kg).8 3 Waist (cm) Satiety (mmvas) Thermogenesis (MJ/d) Sustained fat free mass at the cost of fat mass (%BF) No differences in: Dietary restraint (F1, TFEQ) physical activity;pal=

8 Protein -induced satiety Quantity of protein C/P/F 6/3/1 vs 3/1/6 En % Westerterp-Plantenga et al., EJCN, 1999 C/P/F 4/3/3 vs 6/1/3 En % Lejeune et al., AJCN, 26 Type of protein C/P/F 55/25/2 vs 55/1/35 En % P = casein, whey, soy, alpha-lac, gelatin. Veldhorst et al., in press; submitted Nieuwenhuizen et al., submitted

9 High vs normal protein diet in women, in EB Hunger Satiety C/P/F 6/3/1 vs 3/1/6 En % Westerterp-Plantenga et al., 1999 C/P/F 4/3/3 vs 6/1/3 En % Lejeune et al., 26 Satiety and DIT: R=.6; p<.5 NP HP p<.1 DIT RQ

10 Macronutrient-balances HP vs NP Lejeune et al., AJCN, 26

11 Satiety - and orexigenic hormones #)p<.5, treatment over time Lejeune et al., AJCN, 26 HP vs NP no treatment over time effect

12 25% vs. 1% casein 8 casein 1% casein 25% Time (min) Time (min) 14 Increased satiety coincided with elevated BCAA and sum AA p<.5, p< Time (min)

13 25% vs. 1% # # # whey 1% whey 25% whey -GMP 1% whey -GMP 25% whey 1% whey 25% -7 Time (min) Time (min) p<.5, p<.1, p<.1

14 1% casein, soy, whey 8 7 abcd e casein 1% soy 1% whey 1% whey-gmp # # AUC (mmvas.h) Time (min) casein soy whey whey-gmp a whey-casein b whey-casein c whey-soy e whey-casein p<.5, p<.1

15 Lysine and leucine responses after casein, soy, whey casein 1% soy 1% whey 1% whey-gmp 1% Time (min) Responses after whey are increased vs. casein/soy: AUC + various time points p< Time (min) Increased satiety after whey 1% vs. casein or soy, coincided with increased lysine and leucine responses

16 Satiety (1%) Magnitude of differences 3-5% casein 1% soy 1% whey 1% whey-gmp 1% alphalac 1% gelatin 1% gelatin+trp 1% Veldhorst et al., submitted Time (min)

17 Energy intake (1%) a different from b, p<.1 35 a a a 3 b b b Energy intake (kj) Magnitude of differences ~17% casein soy whey whey- α- lac gelatin gelatin+ Veldhorst et al., submitted GMP TRP

18 Satiety (25%) 8 7 Magnitude of differences 3-5% Veldhorst et al., submitted casein 25% 3 soy 25% whey 25% 2 whey-gmp 25% alphalac 25% 1 gelatin 25% gelatin+trp 25% Time (min)

19 Energy intake (1%) 35 ) p<.1 Energy intake (kj) Magnitude of differences ~19-24% casein soy whey whey- α- lac gelatin gelatin+ Veldhorst et al., submitted GMP TRP

20 Difference in EI is related to difference in satiety and/or hunger R 2 =.4, p<.1 Veldhorst et al., submitted

21 Conclusion Alpha-lactalbumin, gelatin, and gelatin+trp are (3-5%) more satiating than casein, soy, whey, and whey-gmp and induce a related reduction (~2%) of subsequent energy intake.

22 Conclusions High protein-intake induced weight maintenance after weight loss is due to satiety, thermogenesis and sparing fat free mass. satiety is due to thermogenesis, and satiety hormone concentrations. satiety by different proteins coincides with specific amino acid concentrations. satiety results in a lower subsequent energy intake after incomplete vs complete proteins.

23 Acknowledgements Manuela Lejeune Tanja Adam Eva Kovacs Neeltje Vogels Kristel Diepvens Natalie Luscombe Astrid Smeets Stijn Soenen Margriet Veldhorst Ananda Hochstenbach Anneke van Vught Arie Nieuwenhuizen Klaas Westerterp Mick Deutz Marielle Engelen Daniel Tome Robert-Jan Brummer

The quality of whey protein

The quality of whey protein The quality of whey protein The qualities of whey protein Overview Biological value of whey protein Nutritional value Effect on diabetes Exercise performance Immunity Satiety Allergy Conclusions The qualities

More information

Energy, fat and protein content of lean and untrimmed cuts of red meat (per 100g; UK figures)

Energy, fat and protein content of lean and untrimmed cuts of red meat (per 100g; UK figures) Last updated 29 th September 2011 Red meat and protein Dietary protein is essential for growth, maintenance and repair of the body, and can also provide energy. Protein from foods consists of chains of

More information

Dr. René Koopman Dept of Human Movement Sciences Maastricht University, the Netherlands

Dr. René Koopman Dept of Human Movement Sciences Maastricht University, the Netherlands Dietary protein and physical activity: effects on muscle protein synthesis Dr. René Koopman Dept of Human Movement Sciences Maastricht University, the Netherlands Basic and Clinical Myology Laboratory

More information

Interaction of dietary protein with energy balance

Interaction of dietary protein with energy balance Interaction of dietary protein with energy balance The work presented in this thesis was performed within NUTRIM, School for Nutrition, Toxicology and Metabolism, which participates in the Graduate School

More information

Dr Alexandra Johnstone

Dr Alexandra Johnstone Popular diets what is the evidence? High Protein/Low carbohydrate Dr Alexandra Johnstone Structure What is high protein diet? What is a low-cabohydrate diet (ketogenic diet) Do we need HP and LC for weight

More information

Timing van voeding voeding voor, tijdens en na inspanning. Link physical activity nutrition. Outline. The human engine

Timing van voeding voeding voor, tijdens en na inspanning. Link physical activity nutrition. Outline. The human engine Timing van voeding voeding voor, tijdens en na inspanning Lex Verdijk Congres Sport en Voeding 20 november 2015 Outline Link between physical activity and nutrition Skeletal muscle as the human engine

More information

Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women

Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women Ortinau et al. Nutrition Journal 2014, 13:97 SHORT REPORT Open Access Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women Laura C Ortinau,

More information

IGF-1 AXIS AND AMINO ACID SERUM CONCENTRATIONS IN INFANTS WITH VARIOUS PROTEIN INTAKE. DATA FROM CHOP STUDY P. Socha, D Gruszfeld,, B Koletzko,

IGF-1 AXIS AND AMINO ACID SERUM CONCENTRATIONS IN INFANTS WITH VARIOUS PROTEIN INTAKE. DATA FROM CHOP STUDY P. Socha, D Gruszfeld,, B Koletzko, IGF-1 AXIS AND AMINO ACID SERUM CONCENTRATIONS IN INFANTS WITH VARIOUS PROTEIN INTAKE DATA FROM CHOP STUDY P. Socha, D Gruszfeld,, B Koletzko, V Grote,, R von Kries,, R Cachera, H Demmelmair,, D. Brasseur,,

More information

Preparation of protein particles for high protein foods using two-step emulsification

Preparation of protein particles for high protein foods using two-step emulsification Preparation of protein particles for high protein foods using two-step emulsification Dilek Sağlam a,b, Paul Venema a,b,, Renko de Vries b,c, Leonard M. C. Sagis a, Erik van der Linden a a Physics and

More information

ESPEN Congress Brussels 2005

ESPEN Congress Brussels 2005 ESPEN Congress Brussels 2005 Low carbohydrate or low fat diet to loose weight: Pro Low Fat Diets Arne Astrup 27th ESPEN Congress 28 August 2005 Low carbohydrate or low fat diet to loose weight: Pro Low

More information

Between the second (1976-1980) and third (1988-

Between the second (1976-1980) and third (1988- RESEARCH Review Energetics of Obesity and Weight Control: Does Diet Composition Matter? DALE A. SCHOELLER, PhD; ANDREA C. BUCHHOLZ, PhD, RD ABSTRACT Greater average weight losses (2.5 kg over 12 weeks)

More information

Sweetness, Satiation, and Satiety 1 3

Sweetness, Satiation, and Satiety 1 3 The Journal of Nutrition. First published ahead of print May 9, 2012 as doi: 10.3945/jn.111.149583. The Journal of Nutrition Supplement: Low-Calorie Sweeteners and Weight Control What the Science Tells

More information

The role of protein in weight loss and maintenance 1 5

The role of protein in weight loss and maintenance 1 5 AJCN. First published ahead of print April 29, 2015 as doi: 10.3945/ajcn.114.084038. The role of protein in weight loss and maintenance 1 5 Heather J Leidy, Peter M Clifton, Arne Astrup, Thomas P Wycherley,

More information

Protein Ingestion as a Dietary Strategy for Managing Caloric Intake in Healthy. Adults. Catherine Trier

Protein Ingestion as a Dietary Strategy for Managing Caloric Intake in Healthy. Adults. Catherine Trier Protein Ingestion as a Dietary Strategy for Managing Caloric Intake in Healthy Adults by Catherine Trier A Dissertation Presented in Partial Fulfillment of the Requirements for the Degree Doctor of Philosophy

More information

Manual Layout Nick Tumminello. Editing Lou Schuler. Cover Design Dane Davenport Designed Inc. 816-789-3871

Manual Layout Nick Tumminello. Editing Lou Schuler. Cover Design Dane Davenport Designed Inc. 816-789-3871 1 All rights reserved. No part of this publication may be reproduced in any form or by any means, electronic or mechanical, for general distribution, commercial, advertisement, or promotional purposes;

More information

Development and testing of a mobile phone application for weight loss

Development and testing of a mobile phone application for weight loss Development and testing of a mobile phone application for weight loss Victoria J Burley Michelle Carter Janet E Cade Funding from: National Prevention Research Initiative (NPRI) grant number G0802108 Background

More information

Building a Better Breakfast with High-Quality Protein and Produce

Building a Better Breakfast with High-Quality Protein and Produce Building a Better Breakfast with High-Quality Protein and Produce Neva Cochran, MS, RDN, LD Produce for Better Health Foundation Egg Nutrition Center November 20, 2013 Disclosure Advisor, Egg Nutrition

More information

The CSIRO Total Wellbeing Diet -from lab bench to kitchen bench. Manny Noakes CSIRO Food and Nutritional Sciences

The CSIRO Total Wellbeing Diet -from lab bench to kitchen bench. Manny Noakes CSIRO Food and Nutritional Sciences The CSIRO Total Wellbeing Diet -from lab bench to kitchen bench Manny Noakes CSIRO Food and Nutritional Sciences Any approach to weight loss? CSIRO Lower Carbohydrate Higher Protein Pattern Extensively

More information

Chapter. Energy Balance and Weight Management: Finding Your Equilibrium

Chapter. Energy Balance and Weight Management: Finding Your Equilibrium Chapter 9 Energy Balance and Weight Management: Finding Your Equilibrium Regulation of intake Hunger Prompts eating; physiological desire Satiation Signals to stop eating Satiety Lack of hunger Appetite

More information

Physiology & Behavior

Physiology & Behavior Physiology & Behavior 107 (2012) 374 380 Contents lists available at SciVerse ScienceDirect Physiology & Behavior journal homepage: www.elsevier.com/locate/phb Relatively high-protein or low-carb energy-restricted

More information

6/7/2010. HFCS History and Definition High Fructose Corn Syrup and Obesity. Sugar Contents. Making HFCS

6/7/2010. HFCS History and Definition High Fructose Corn Syrup and Obesity. Sugar Contents. Making HFCS HFCS History and Definition High Fructose Corn Syrup and Obesity Pauline Williams, MPA, RD, CD Developed in 1950-60s Available in manufactured products in late 1970s Stable in acidic foods Syrup Made from

More information

Sedentarity and Exercise in the Canadian Population. Angelo Tremblay Division of kinesiology

Sedentarity and Exercise in the Canadian Population. Angelo Tremblay Division of kinesiology Sedentarity and Exercise in the Canadian Population Angelo Tremblay Division of kinesiology Disclosure of Potential Conflicts of Interest Évolution de la pratique d activité physique des adultes canadiens

More information

The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review

The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review Review The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review Thomas L. Halton, Frank B. Hu, MD, PhD Department of Nutrition, Harvard School of Public Health, Boston,

More information

Satiety related to 24 h diet-induced thermogenesis during high protein=carbohydrate vs high fat diets measured in a respiration chamber

Satiety related to 24 h diet-induced thermogenesis during high protein=carbohydrate vs high fat diets measured in a respiration chamber European Journal of Clinical Nutrition (1999) 53, 495±502 ß 1999 Stockton Press. All rights reserved 0954±3007/99 $12.00 http://www.stockton-press.co.uk/ejcn during high protein=carbohydrate vs high fat

More information

Pocket Protein. An innovative new food solution for the WLS patient population.

Pocket Protein. An innovative new food solution for the WLS patient population. Pocket Protein. An innovative new food solution for the WLS patient population. Will. More powerful than hope. Fueled by inner strength. The weight loss surgery population exemplify both. This article

More information

ENERGY BALANCE, WEIGHT CONTROL AND EATING DISORDERS PART 1 OF 2 C H A P T E R 1 0

ENERGY BALANCE, WEIGHT CONTROL AND EATING DISORDERS PART 1 OF 2 C H A P T E R 1 0 ENERGY BALANCE, WEIGHT CONTROL AND EATING DISORDERS PART 1 OF 2 C H A P T E R 1 0 LEARNING OUTCOMES Describe the many factors that have resulted in an increase in obesity in the US What is energy balance

More information

Collagen Peptides - Promising Ingredient for the Anti-Ageing Market

Collagen Peptides - Promising Ingredient for the Anti-Ageing Market Collagen Peptides - Promising Ingredient for the Anti-Ageing Market Dr. Stephan Hausmanns Food Matters Live, GB, Nov. 18 th, 2014 The GELITA Company GELITA at a glance. Legal Form: GELITA is an independent,

More information

Spray-dried porcine plasma, a healthy feed ingredient for resilient weaner pigs

Spray-dried porcine plasma, a healthy feed ingredient for resilient weaner pigs Spray-dried porcine plasma, a healthy feed ingredient for resilient weaner pigs Jos Houdijk Disease Systems, SRUC, Edinburgh, UK Background The slaughterhouse by-product spray-dried porcine plasma (SDPP)

More information

Dietary treatment of cachexia challenges of nutritional research in cancer patients

Dietary treatment of cachexia challenges of nutritional research in cancer patients Dietary treatment of cachexia challenges of nutritional research in cancer patients Trude R. Balstad 4th International Seminar of the PRC and EAPC RN, Amsterdam 2014 Outline Cancer cachexia Dietary treatment

More information

Live long. Live healthy.

Live long. Live healthy. Solutions to Transform Lives Live long. Live healthy. THE SCIENCE BEHIND ISAGENIX Go Strong, Not Skinny Why being fit isn t just about losing pounds. Go Strong, Not Skinny page 3 Setting the Stage for

More information

GUIDELINES FOR USE OF NUTRITION AND HEALTH CLAIMS

GUIDELINES FOR USE OF NUTRITION AND HEALTH CLAIMS 1 Nutrition and Health Claims (CAC/GL 23-1997) GUIDELINES FOR USE OF NUTRITION AND HEALTH CLAIMS CAC/GL 23-1997 Nutrition claims should be consistent with national nutrition policy and support that policy.

More information

Institute of Tropical Agriculture, Universiti Putra Malaysia, UPM Serdang, Selangor Darul Ehsan, Malaysia

Institute of Tropical Agriculture, Universiti Putra Malaysia, UPM Serdang, Selangor Darul Ehsan, Malaysia 650 Asian-Aust. J. Anim. Sci. Vol. 24, No. 5 : 650-654 May 2011 www.ajas.info doi: 10.5713/ajas.2011.90293 Effects of Levels of L-Leucine Supplementation with Sub-optimal Protein in the Diet of Grower-finisher

More information

South China J Prev Med April 2012 Vol 38 No.2 AOAC 10. 5% AD TD EAA 20% NPU %

South China J Prev Med April 2012 Vol 38 No.2 AOAC 10. 5% AD TD EAA 20% NPU % 2012 4 38 2 South China J Prev Med April 2012 Vol 38 No.2 17 50 ~ 70g SPF Wistar 36 3 10. 4% 10. 5% AOAC PER 180 g SPF Wistar 12 AD TD EAA 41. 74% FAO /WHO BCAA 20% AAS CS 69. 1 59. 8 PER 2. 22 32. 93%

More information

How yogurt can be a satisfying snack

How yogurt can be a satisfying snack Yogurt Nutrition Digest Issue 3 May 215 #Yogurt4Health This Digest is all about #Snack, #Yogurt and #Satisfaction How yogurt can be a satisfying snack What you choose to snack on will depend on a host

More information

Consequences of 100% organic diets for pigs and poultry

Consequences of 100% organic diets for pigs and poultry Consequences of 100% organic diets for pigs and poultry Albert Sundrum Tier-EG Department of Animal Nutrition and Animal Health / University Kassel Outline! Problems concerning 100% organic diets! High

More information

Weighing In: Protein for Weight Management

Weighing In: Protein for Weight Management Weighing In: Protein for Weight Management Welcome Matthew Pikosky, PhD, RD Vice President Nutrition Marketing and Affairs National Dairy Council 2 Continuing Education This webinar has been approved by

More information

Assessing protein quality

Assessing protein quality Assessing protein quality Toon van Hooijdonk IDF/ISO Analytical Week June 5, 2013, Rotterdam Food security: a massive challenge UN Food & Agriculture Organisation (FAO) Int Energy Agency (IEA) Int Food

More information

A Fresh Perspective. Lean Beef and Heart Health: ... Fresh red meat is not associated with CHD risk

A Fresh Perspective. Lean Beef and Heart Health: ... Fresh red meat is not associated with CHD risk Spring 2012... Fresh red meat is not associated with CHD risk R Lean Beef and Heart Health: A Fresh Perspective esearchers from the Harvard School of Public Health recently concluded that consuming 100

More information

Dansk Selskab for Klinisk Ernæring

Dansk Selskab for Klinisk Ernæring Dansk Selskab for Klinisk Ernæring 19. årsmøde 28.05.2010 Proteinanbefalinger hos raske og syge hvad gør protein godt for? Synopsis: 2007 WHO/FAO/UNU anbefalinger: Nitrogen balance eller funktionelle kriterier?

More information

The Steady State Cardio Myth

The Steady State Cardio Myth The Steady State Cardio Myth Still think cardio is the best way to lose fat? Oh contraire my little elliptical rider! We have been preaching the benefits of strength training for fat loss for many years

More information

Note Taking Guide. Carbohydrates, Fats, and Proteins (pp ) Foods Supply Nutrients. Foods Supply Energy. Section 8-1.

Note Taking Guide. Carbohydrates, Fats, and Proteins (pp ) Foods Supply Nutrients. Foods Supply Energy. Section 8-1. Section 8-1 Note Taking Guide Carbohydrates, Fats, and Proteins (pp. 192 199) Foods Supply Nutrients 1. List four reasons why the body needs nutrients. The body needs nutrients to a.. b.. c.. d.. 2. List

More information

The Steady State Cardio Myth

The Steady State Cardio Myth The Steady State Cardio Myth Still think cardio is the best way to lose fat? Oh contraire my little elliptical rider! We have been preaching the benefits of strength training for fat loss for many years

More information

Most limiting amino acid concept...

Most limiting amino acid concept... Review... Proteins are composed of amino acids Amino acids are the essential nutrients The dietary provision of amino acids in correct amount and provisions determines the adequacy of the protein in the

More information

Yoplait 1kg Vanilla. NUTRITION INFORMATION SERVINGS PER TUB: 5.7 SERVING SIZE: 175g % DI* PER SERVE AVE. QTY. PER SERVE. AVE. QTY.

Yoplait 1kg Vanilla. NUTRITION INFORMATION SERVINGS PER TUB: 5.7 SERVING SIZE: 175g % DI* PER SERVE AVE. QTY. PER SERVE. AVE. QTY. Yoplait 1kg Vanilla SERVINGS PER TUB: 5.7 697kJ (167 Cal) 8% 398kJ (95 Cal) PROTEIN, TOTAL 8.6g 17% 4.9g CARBOHYDRATE 25.2g 8% 14.4g - SUGARS 24.3g 27% 13.9g SODIUM 103mg 4% 59mg CALCIUM 289mg 36% RDI

More information

A Revolutionary Plant Based Protein BOOST PROTEIN AND FIBER WITH ONE SIMPLE INGREDIENT

A Revolutionary Plant Based Protein BOOST PROTEIN AND FIBER WITH ONE SIMPLE INGREDIENT A Revolutionary Plant Based Protein BOOST PROTEIN AND FIBER WITH ONE SIMPLE INGREDIENT Table of Contents Executive Summary Introduction Protein and Fiber Profi 100 and Profi 200 Profi Pro Profi Bake Profi

More information

Best. The. Foods. Eat Bed JOEL MARION & TIM SKWIAT. TopFlatBellyFood.com

Best. The. Foods. Eat Bed JOEL MARION & TIM SKWIAT. TopFlatBellyFood.com The Best Foods Eat Bed to JOEL MARION & TIM SKWIAT 2 The 4 Best Foods To Eat Before Bed In the world of nutrition and fitness, there exist many myths of fairy-tale proportions. For example, you ve likely

More information

Dietary Composition for Weight Loss and Weight Loss Maintenance

Dietary Composition for Weight Loss and Weight Loss Maintenance Dietary Composition for Weight Loss and Weight Loss Maintenance Bridget M. Hron, MD Instructor in Pediatrics, Harvard Medical School Staff Physician in Gastroenterology & Nutrition and New Balance Foundation

More information

Food Food Typical Serve Protein Content (g) Beef/lamb/pork, lean 100g cooked 31. Ham/salami/corned beef 1 slice (30g) 7. Sausage 1 (90g) cooked 13

Food Food Typical Serve Protein Content (g) Beef/lamb/pork, lean 100g cooked 31. Ham/salami/corned beef 1 slice (30g) 7. Sausage 1 (90g) cooked 13 Factsheet Protein Introduction Proteins are macronutrients that provide energy (calories) and have many structural and regulatory functions in the human body. Protein is the most important building material

More information

High-Protein Diets and Weight Loss By Diane Welland, MS, RD

High-Protein Diets and Weight Loss By Diane Welland, MS, RD High-Protein Diets and Weight Loss By Diane Welland, MS, RD High-protein diets such as the Zone, Atkins, and Sugar Busters have come and gone for decades, their popularity rising and falling like waves

More information

OBJECTIVES LECTURE: By the end of this lecture, student can:

OBJECTIVES LECTURE: By the end of this lecture, student can: PROTEIN By: Dr. Shamsul Azahari Zainal Badari Department of Resource Management and Consumer Studies Faculty of Human Ecology Universiti Putra Malaysia OBJECTIVES LECTURE: By the end of this lecture,

More information

Renal cell carcinoma and body composition:

Renal cell carcinoma and body composition: Renal cell carcinoma and body composition: Results from a case-control control study Ryan P. Theis, MPH Department of Epidemiology and Biostatistics College of Public Health and Health Professions University

More information

NUTRITION MACRONUTRIENT RATIO

NUTRITION MACRONUTRIENT RATIO It s that time of year again when we say goodbye to summertime shorts, slops and vests and say hello to long pants, coats and thermal underwear. While most people despise the chilly winter, for those of

More information

Nutrition Requirements

Nutrition Requirements Who is responsible for setting nutrition requirements in the UK? In the UK we have a set of Dietary Reference Values (DRVs). DRVs are a series of estimates of the energy and nutritional requirements of

More information

Body Composition & Longevity. Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ

Body Composition & Longevity. Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ Body Composition & Longevity Ohan Karatoprak, MD, AAFP Clinical Assistant Professor, UMDNJ LONGEVITY Genetic 25% Environmental Lifestyle Stress 75% BMI >30 OBESE 25-30 OVERWEIGHT 18-25 NORMAL WEIGHT 18

More information

James D. House, Ph.D. Professor and Head, Department of Human Nutritional Sciences, University of Manitoba

James D. House, Ph.D. Professor and Head, Department of Human Nutritional Sciences, University of Manitoba Protein Quality & Canadian Pulses Finding the Right Balance James D. House, Ph.D. Professor and Head, Department of Human Nutritional Sciences, University of Manitoba Outline Definition of Protein Quality

More information

Præstationsoptimering via ændrede ernæringsstrategier

Præstationsoptimering via ændrede ernæringsstrategier Præstationsoptimering via ændrede ernæringsstrategier Resultater fra forskningsprojekter i orienteringsløb og cykling A A R H U S U N I V E R S I T E T Sektion for Idræt Mette Hansen, Lektor, Ph.D kontakt@mettehansen.nu

More information

Nutrition sensitivity of the South African food system

Nutrition sensitivity of the South African food system Nutrition sensitivity of the South African food system Summary of UNSCN Country Policy Analysis Prof Hettie C Schönfeldt Institute of Food, Nutrition and Well-being University of Pretoria, Pretoria, South

More information

FEEDING MANUAL Feed manual TOPIGS Finishers

FEEDING MANUAL Feed manual TOPIGS Finishers FEEDING MANUAL Feed manual TOPIGS Finishers TOPIGS Support & Development Updated: 13 August 2012 Copyright TOPIGS Feeding advice Tempo progeny Target Group: Nutritionists and Farm managers Explanation:

More information

1 2 3 4 5 6 90 180 360 600 900 W kg M stop start P M 1. 2. M 3. P 4. M M 1. 2. P 3. P 4. M M 1. 2. P 3. P 4. M 250 250 250 1. P 2. 3. P pm h M1 M2 min sec kg M 1. 2. 3. M M 1. 2. 3. M M M 1. 2. M 90

More information

Chapter 9: Making Healthy Food Choices

Chapter 9: Making Healthy Food Choices Chapter 9: Making Healthy Food Choices Multiple Choice Identify the choice that best completes the statement or answers the question. 1. What is your basal metabolic rate? a. the rate at which you use

More information

Analysis of How a Carbohydrate or Protein Breakfast Influences Caloric Intake at Lunch

Analysis of How a Carbohydrate or Protein Breakfast Influences Caloric Intake at Lunch University of Arkansas, Fayetteville ScholarWorks@UARK Health, Human Performance and Recreation Undergraduate Honors Theses Health, Human Performance and Recreation 5-2014 Analysis of How a Carbohydrate

More information

Yoplait Petit Miam: 100g Banana Yoghurt Pouch

Yoplait Petit Miam: 100g Banana Yoghurt Pouch Yoplait Petit Miam: 100g Banana Yoghurt Pouch NUTRITION INFORMATION SERVING SIZE: 100g ENERGY PROTEIN -GLUTEN FAT, TOTAL -SATURATED CARBOHYDRATE - SUGARS SODIUM CALCIUM VITAMIN D # 360kJ 3.4g 13.9g 12.1g

More information

CODEX STANDARD FOR FOLLOW-UP FORMULA CODEX STAN 156-1987. This standard applies to the composition and labelling of follow-up formula.

CODEX STANDARD FOR FOLLOW-UP FORMULA CODEX STAN 156-1987. This standard applies to the composition and labelling of follow-up formula. CODEX STAN 156-1987 Page 1 of 9 CODEX STANDARD FOR FOLLOW-UP FORMULA CODEX STAN 156-1987 1. SCOPE This standard applies to the composition and labelling of follow-up formula. It does not apply to foods

More information

Response of Dairy Cows to Supplements of Energy and Protein in Early and Mid Lactation

Response of Dairy Cows to Supplements of Energy and Protein in Early and Mid Lactation Response of Dairy Cows to Supplements of Energy and Protein in Early and Mid Lactation Ryan Law, Fiona Young and Conrad Ferris Innovative and practical management approaches to reduce nitrogen excretion

More information

UTI CAT FOOD COMPARISON CHART

UTI CAT FOOD COMPARISON CHART UTI CAT FOOD COMPARISON CHART believes that urinary tract infections, crystals and kidney problems in today s cat are due mainly to excessive minerals consumed by our cats as they age. Once you cat reaches

More information

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older.

Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Eligibility The NCSF online quizzes are open to any currently certified fitness professional, 18 years or older. Deadlines Course completion deadlines correspond with the NCSF Certified Professionals certification

More information

Build a Better Body with BCAA's(Branched Chain Amino Acids)

Build a Better Body with BCAA's(Branched Chain Amino Acids) Build a Better Body with BCAA's(Branched Chain Amino Acids) BCAA's play an equally important role in maximizing muscle gains. Whether your goal is to build muscle, improve performance, or even lose fat,

More information

Nutrition for Bariatric Surgery W A L T E R R E E D N A T I O N A L M I L I T A R Y M E D I C A L C E N T E R

Nutrition for Bariatric Surgery W A L T E R R E E D N A T I O N A L M I L I T A R Y M E D I C A L C E N T E R Nutrition for Bariatric Surgery W A L T E R R E E D N A T I O N A L M I L I T A R Y M E D I C A L C E N T E R Weighing Your Options Adjustable Gastric Band Gastric Sleeve Resection Restrictive and Malabsorptive

More information

Human Nutrition and Metabolism

Human Nutrition and Metabolism Human Nutrition and Metabolism Protein Source, Quantity, and Time of Consumption Determine the Effect of Proteins on Short-Term Food Intake in Young Men 1,2 G. Harvey Anderson, 3 Sandy N. Tecimer, Deepa

More information

Energy Balance, Weight Control, and Eating Disorders

Energy Balance, Weight Control, and Eating Disorders Energy Balance, Weight Control, and Eating Disorders What is the Energy Balance? It is the relationship between energy intake and energy expenditure. Energy Equilibrium: the calories consumed from food

More information

Q & A: Catherine Norton, Sports Nutritionist

Q & A: Catherine Norton, Sports Nutritionist Q & A: Catherine Norton, Sports Nutritionist 1. What should the breakdown of food in terms of fats/ carbohydrates/ protein for rowers in order to support high training volumes? What should you be eating

More information

Collaborating on Elementary Nutrition Education

Collaborating on Elementary Nutrition Education Collaborating on Elementary Nutrition Education Arthur S. Agatston, MD, FACC University of Miami Miller School of Medicine; Agatston Research Foundation Co-Principal Investigator Heart disease mortality

More information

Nutritional Support of the Burn Patient

Nutritional Support of the Burn Patient Nutritional Support of the Burn Patient Objectives To understand the principles of normal nutrient utilization and the abnormalities caused by burn injury To be able to assess nutrient needs To be able

More information

Regulation of feeding behavior after obesity surgery

Regulation of feeding behavior after obesity surgery STOCKHOMS OBESITASDAGAR 18-19 APRIL 2013 Regulation of feeding behavior after obesity surgery Marco Bueter, MD, PhD Division of Visceral and Transplantation Surgery University Hospital Zürich Impact of

More information

Determination of the anabolic response to exercise. Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise

Determination of the anabolic response to exercise. Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise KEVIN D. TIPTON, TABATHA A. ELLIOTT, MELANIE G. CREE, STEVEN E. WOLF, ARTHUR P. SANFORD, and ROBERT R. WOLFE Metabolism

More information

SOW AND GILT FEEDING GUIDE HYPOR LIBRA

SOW AND GILT FEEDING GUIDE HYPOR LIBRA SOW AND GILT FEEDING GUIDE HYPOR LIBRA version 2.0 IMPERIAL 1 1 introduction Sows are the economic engine of swine production and define the prolificacy and maximum productivity of the entire system. While

More information

Summary of Montgomery County Public School Nutrition Education Curriculum November 2013

Summary of Montgomery County Public School Nutrition Education Curriculum November 2013 Summary of Montgomery County Public School Nutrition Education Curriculum November 2013 In Montgomery County public schools (MCPS), regulation states that nutrition education is taught as a component of

More information

Nutritional profile of Quorn mycoprotein. July 2009

Nutritional profile of Quorn mycoprotein. July 2009 Nutritional profile of Quorn mycoprotein July 2009 Contents What is mycoprotein? Nutritional composition Protein Fibre content Sodium content Fat profile Mineral and vitamin profile Health benefits: Cholesterol

More information

METABOLISM CLINICAL AND EXPERIMENTAL 61 (2012) 1696 1702. Available online at www.sciencedirect.com. Metabolism. www.metabolismjournal.

METABOLISM CLINICAL AND EXPERIMENTAL 61 (2012) 1696 1702. Available online at www.sciencedirect.com. Metabolism. www.metabolismjournal. Available online at www.sciencedirect.com Metabolism www.metabolismjournal.com Combining protein and carbohydrate increases postprandial insulin levels but does not improve glucose response in patients

More information

Clinical Nutrition 28 (2009) 260 265. Contents lists available at ScienceDirect. Clinical Nutrition

Clinical Nutrition 28 (2009) 260 265. Contents lists available at ScienceDirect. Clinical Nutrition Clinical Nutrition 28 (2009) 260 265 Contents lists available at ScienceDirect Clinical Nutrition journal homepage: http:// intl. elsevierhealth. com/ journals/ clnu Original Article Effects of capsaicin,

More information

Colostrum and milk of current and rare cattle breeds: protein content and amino acid composition

Colostrum and milk of current and rare cattle breeds: protein content and amino acid composition Acta Univ. Sapientiae, Alimentaria, 4 (2011) 18 27 Colostrum and milk of current and rare cattle breeds: protein content and amino acid composition J. Csapó 1,4 email: csapo.janos@ke.hu B. Béri 2 email:

More information

People under chronic stress store fat in the belly, men with big belly s store it there so the fat is near the liver so the body can utililize.

People under chronic stress store fat in the belly, men with big belly s store it there so the fat is near the liver so the body can utililize. Safe and Effective Weight Loss Strategies Lecture notes by Peter Brodhead CN Brighter Day Natural Foods Market www.brighterdayfoods.com 1102 Bull Street Savannah, Ga 31401 912-236-4703 Updated May 24,

More information

Long term Weight Management in Obese Diabetic Patients Osama Hamdy, MD, PhD, FACE

Long term Weight Management in Obese Diabetic Patients Osama Hamdy, MD, PhD, FACE Long term Weight Management in Obese Diabetic Patients Osama Hamdy, MD, PhD, FACE Medical Director, Obesity Clinical Program, Director of Inpatient Diabetes Management, Joslin Diabetes Center Assistant

More information

Green Tea has been. PHYTOSOMES for Weight Loss. Gene Bruno, MS, MHS

Green Tea has been. PHYTOSOMES for Weight Loss. Gene Bruno, MS, MHS Green Tea PHYTOSOMES for Weight Loss Gene Bruno, MS, MHS Green Tea has been consumed for more than three thousand years for both its refreshing and health promoting benefits. In fact, research demonstrated

More information

Performance Enhancing Substances: Do they Enhance Performance? Diana Sugiuchi, RDN/LDN

Performance Enhancing Substances: Do they Enhance Performance? Diana Sugiuchi, RDN/LDN Performance Enhancing Substances: Do they Enhance Performance? Diana Sugiuchi, RDN/LDN Disclosures None Objectives Learn which performance enhancing substances have been shown to be beneficial to athletes

More information

Greyhound Sports Nutrition

Greyhound Sports Nutrition Greyhound Sports Nutrition Introduction Nutrition has the potential to have a real impact on the performance of racing greyhounds. There is evidence in both dogs and human athletes of the importance of

More information

Use of Glucagon to Prevent and Treat Fatty Liver in Transition Dairy Cows

Use of Glucagon to Prevent and Treat Fatty Liver in Transition Dairy Cows AS 650 ASL R1903 2004 Use of Glucagon to Prevent and Treat Fatty Liver in Transition Cows Donald C. Beitz Jerry W. Young Arnold R. Hippen Rafael A. Nafikov Recommended Citation Beitz, Donald C.; Young,

More information

Reversing type 2 diabetes: pancreas composition and function during return to normal glucose tolerance

Reversing type 2 diabetes: pancreas composition and function during return to normal glucose tolerance Reversing type 2 diabetes: pancreas composition and function during return to normal glucose tolerance Dr Sarah Steven Clinical Research Fellow to Professor Roy Taylor Observations from bariatric surgery

More information

Weight Loss Methods. Pennington Nutrition Series Healthier lives through education in nutrition and preventive medicine 2009 No.

Weight Loss Methods. Pennington Nutrition Series Healthier lives through education in nutrition and preventive medicine 2009 No. Pennington Nutrition Series Healthier lives through education in nutrition and preventive medicine 2009 No. 26 Weight Loss Methods Body Mass Index (BMI) is a way to define overweight and obesity. The index

More information

Weight Loss Surgery and Bariatric Nutrition. Jeanine Giordano, MS, RD, CDN

Weight Loss Surgery and Bariatric Nutrition. Jeanine Giordano, MS, RD, CDN Weight Loss urgery and Bariatric Nutrition Jeanine Giordano, M, RD, CDN UA: Mean BMI trends (age standardized) Prevalence of Obesity Among Adults United tates 68% Australia 59% Russia 54% United Kingdom

More information

DIET AND EXERCISE STRATEGIES FOR WEIGHT LOSS AND WEIGHT MAINTENANCE

DIET AND EXERCISE STRATEGIES FOR WEIGHT LOSS AND WEIGHT MAINTENANCE DIET AND EXERCISE STRATEGIES FOR WEIGHT LOSS AND WEIGHT MAINTENANCE 40 yo woman, BMI 36. Motivated to begin diet therapy. Which of the following is contraindicated: Robert B. Baron MD MS Professor and

More information

Page 1 of 37 # $ $ " $# " #! " % $ &'(")"# *+,)#)./(0 1)2+)1*+, 3")#)./("*+4,%" )#)./(,,)#2+)( 3 %&'/ ",, &*)1*/252+))&1)1*'25 2+))6 " #% 6" " 6 " ",, ", #, 1+, 6 6,, " 3, )/, &'(" )/,6# 2+2(%,*(, 1, ")#).*+

More information

!' /%!' / / 8 ' 2 % / L ' % M " 7'' / 75,G ; M

!' /%!' / / 8 ' 2 % / L ' % M  7'' / 75,G ; M !' /% ' '/'' /%'' G " '' ''' M L 7%/% %% %% /!%,%%=>!' / / 5'=> 8 ' 2 % / ' 5'=> 7'/Q( /,%%=> L ' % M " 7'' / % /6 7%,5 6 7%,5=67> 7'E"/ % / L 2 % /,G 75,G ; M " ' /%,G. %/; , B 1 0.

More information

PLANT BASED SOURCES OF PROTEINS AND AMINO ACIDS IN RELATION TO HUMAN HEALTH

PLANT BASED SOURCES OF PROTEINS AND AMINO ACIDS IN RELATION TO HUMAN HEALTH PLANT BASED SOURCES OF PROTEINS AND AMINO ACIDS IN RELATION TO HUMAN HEALTH Millward, D. J. Director, Centre for Nutrition and Food Safety, University of Surrey, Guildford, Surrey, UK Keywords: Dietary

More information

F. Morgan, J.-J. Maugas

F. Morgan, J.-J. Maugas Whey, the natural source for a broad range of food ingredients F. Morgan, J.-J. Maugas LACTALIS R&D Whey Skim milk Milk Casein production Cheese production Acid Rennet Fresh cheeses Soft cheeses Semi-hard

More information

Detailed Course Descriptions for the Human Nutrition Program

Detailed Course Descriptions for the Human Nutrition Program 1 Detailed Course Descriptions for the Human Nutrition Program Major Required Courses NUTR221 Principles of Food Science and Nutrition Credit (Contact) Hours 2 CH(2 Theory) Prerequisites Course Description

More information

Raising the Issue. Obesity is an important health concern that needs to be raised in a sensitive, open and empathic manner:

Raising the Issue. Obesity is an important health concern that needs to be raised in a sensitive, open and empathic manner: Raising the Issue Attitudes towards obesity There is no escaping the fact that many people feel uncomfortable in both raising and discussing the issue of body weight. Society s view of overweight and obesity

More information

Effects of protein quality on appetite and energy metabolism in normal weight subjects

Effects of protein quality on appetite and energy metabolism in normal weight subjects original article Effects of protein quality on appetite and energy metabolism in normal weight subjects Efeitos da qualidade proteica no apetite e metabolismo energético de indivíduos eutróficos Rita de

More information

Donald K. Layman, PhD Nancy R. Rodriguez, PhD, RD, CSSD, FACSM

Donald K. Layman, PhD Nancy R. Rodriguez, PhD, RD, CSSD, FACSM Egg Protein as a Source of Power, Strength, and Energy Donald K. Layman, PhD Nancy R. Rodriguez, PhD, RD, CSSD, FACSM High-quality proteins make a valuable contribution to the synthesis and maintenance

More information

Design and Functionality of Dense Protein Particles. Dilek Sağlam

Design and Functionality of Dense Protein Particles. Dilek Sağlam Design and Functionality of Dense Protein Particles Dilek Sağlam Thesis committee Thesis supervisor Prof. dr. E. van der Linden Professor of Physics and Physical Chemistry of Foods Wageningen University

More information