AROM finger flx/ext hand open/close
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1 Page: 1 of 5 AROM finger flx/ext hand open/close Hold hands in front. Begin with fingers straight and spread apart. Close hands into a fist. Open and spread fingers. Repeat. AROM finger lumbricals flx/ext Begin with fingers straight and together. Bend at MP joints keeping fingers straight, as if waving. Straighten and repeat. AROM finger PIP flx/ext intrinsics Begin with fingers and thumb straight and together as shown. Bend just the top two joints of the fingers and just the top joint of the thumb toward the palm. Straighten and repeat.
2 Page: 2 of 5 AROM thumb CMC flx/ext Begin with thumb positioned outward, as shown. Move thumb across palm. Repeat. AROM thumb/finger opposition Touch the tip of your thumb to the tip of your index finger. Open hand and relax. Repeat with each finger with thumb. AROM hand/finger object manipulation w/nuts & bolts Hold bolt in involved hand. Use other hand to thread a nut onto bolt and then remove it. Use other hand to hold bolt and repeat activity. Special Instructions: Use different sizes of nuts and bolts for each of the sets. AROM wrist flx/ext palm down Place forearm on table with hand off edge of table, palm down as shown. Move hand upward.
3 Page: 3 of 5 AROM wrist flx/ext palm up Place forearm on table with hand off edge of table, palm up, as shown. Move hand upward. AROM wrist ulnar/radial dev Support forearm on table or knee, thumb upward. Move wrist up and down, as shown. Stretch wrist extensors straight arm Begin with elbow straight. With other hand, grasp at thumb side of hand and bend wrist downward. To increase the stretch, bend wrist toward small finger. Hold exercise for 10 Seconds.
4 Page: 4 of 5 Stretch wrist flexors straight arm pron Grasp fingers of one hand with other hand. Keeping elbow straight on involved arm. Pull back hand gently, as shown. Hold exercise for 10 Seconds. Resist hand/finger ball squeeze Hold rubber ball or tennis ball in hand. Squeeze ball with fingers. Relax and repeat. Use Ball. Hold exercise for 5 Seconds. Resist thumb abd w/elastic Wrap elastic around fingers. Place thumb under elastic and move up and away from palm. Return to start position and repeat. Use rubber band or Elastic. Hold exercise for 3 Seconds.
5 Page: 5 of 5 Resist wrist ext w/wt Grasp weight with hand. Place forearm on table with hand off edge of table, palm down as shown. Move wrist upward. Perform 3 sets of 10 Repetitions, Use 1-5 Lbs. Resist wrist flx w/wt Grasp weight with hand. Place forearm on table with hand off edge of table, palm up as shown. Move wrist upward. Perform 3 sets of 10 Repetitions, Use 1-5 Lbs.
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