Name of Child: Date: Neck Exercises. Do each exercise 3 times. Hold each exercise for 30 seconds. Do these exercises 3-5 times each day.

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Procedure/Treatment/Home Care Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. #1511 Name of Child: Date: Neck Exercises Do each exercise 3 times.

1 Procedure/Treatment/Home Care Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. #1511 Name of Child: Date: Neck Exercises Do each exercise 3 times. Hold each exercise for 30 seconds. Do these exercises 3-5 times each day. 1. Stand up straight. 2. Look straight ahead while bending neck from side to side. Move ear toward shoulder without moving shoulder. 1. Sit or stand up straight. 2. Look forward. 3. Turn head left, then right. 1. Stand up straight. 2. Move chin up as your eyes look toward ceiling. Your head is the only part of your body that should move. 1. Put right hand behind your back. 2. Put left hand around your right hand. 3. Bend your neck to the left while pulling your right hand to the left. 4. Repeat exercise on the other side. 1 of 6

1. Stand up straight. 2. Move chin down toward your chest. 1. Put palm on back of head. 2. Push back of head into palm without bending your neck. 1. Put palm of hand on side of head.

2 1. Stand up straight. 2. Move chin down toward your chest. 1. Put palm on back of head. 2. Push back of head into palm without bending your neck. 1. Put palm of hand on side of head. 2. Push head into palm without bending your neck. 3. Repeat exercise on other side. 1. Put palm of hand on forehead. 2. Push forehead into palm without bending your neck. 2 of 6

Do each exercise 10 times. Hold each exercise for 3-5 seconds. Do these exercises 2 times each day. 1. Stand up straight with arms at sides. 2. Squeeze shoulder blades together. 1. Sit or stand up straight.

3 Do each exercise 10 times. Hold each exercise for 3-5 seconds. Do these exercises 2 times each day. 1. Stand up straight with arms at sides. 2. Squeeze shoulder blades together. 1. Sit or stand up straight. 2. Look forward. 3. Tuck chin in toward neck. 1. Stand up straight. 2. Put straight arms out front with palms facing out. 3. Locks fingers together and push outward to round back and pull shoulder blades apart. 1. Sit up straight in chair. 2. Tie exercise band to secure object at shoulder level. 3. Place ends of band in each hand. 4. Pull back on band with arms at shoulder level. Squeeze shoulder blades together as you pull back. 3 of 6

1. Sit or stand up straight. 2. Lift shoulders up toward ears. Now that you ve read this: p Show your nurse or doctor how you will do these neck exercises. (Check when done.

) If you have any questions or concerns, p call your child s doctor or p call If you want to know more about child health and illness, visit our library at The Emily Center at Phoenix Children s

4 1. Sit or stand up straight. 2. Lift shoulders up toward ears. Now that you ve read this: p Show your nurse or doctor how you will do these neck exercises. (Check when done.) p Tell your nurse or doctor who you will call if you have questions or concerns. (Check when done.) If you have any questions or concerns, p call your child s doctor or p call If you want to know more about child health and illness, visit our library at The Emily Center at Phoenix Children s Hospital 1919 East Thomas Road Phoenix, AZ Facebook: facebook.com/theemilycenter Pinterest : pinterest.com/emilycenter Disclaimer The information provided at this site is intended to be general information, and is provided for educational purposes only. It is not intended to take the place of examination, treatment, or consultation with a physician. Phoenix Children s Hospital urges you to contact your physician with any questions you may have about a medical condition. June 30, 2014 DRAFT to Family Review # 1511 Written by Dr. Kristina Wilson Illustrated by Christine Remmel Development of this handout has been supported by funding from Fiesta Bowl Charities. 4 of 6

5 Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. Neck Exercises Name of Health Care Provider: Date returned: p db #1511 Family Review of Handout Health care providers: Please teach families with this handout. Families: Please let us know what you think of this handout. Would you say this handout is hard to read? p Yes p No easy to read? p Yes p No Please circle the parts of the handout that were hard to understand. Would you say this handout is interesting to read? p Yes p No Why or why not? Would you do anything differently after reading this handout? p Yes p No If yes, what? After reading this handout, do you have any questions about the subject? p Yes p No If yes, what? 5 of 6

6 Is there anything you don t like about the drawings? p Yes p No If yes, what? What changes would you make in this handout to make it better or easier to understand? Please return your review of this handout to your nurse or doctor or send it to the address below. The Emily Center Health Education Specialist Phoenix Children s Hospital 1919 East Thomas Road Phoenix, AZ Thank you for helping us! 6 of 6

Name of Child: Date: and Sterile Saline

Name of Child: Date: and Sterile Saline Procedure/Treatment/Home Care Si usted desea esta información en español, por favor pídasela a su enfermero o doctor. #861 Name of Child: Date: How to Make Sterile Water How to Make Sterile Water and Sterile