Group Fitness AGES 14 & UP

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1 Group Fitness AGES 14 & UP Get it Started in Group Fitness with a Fitness Class Pass! Our talented instructors are the best in the area and come to each class ready to share their passion and enthusiasm for fitness! We offer a HUGE selection of over 75 weekly group fitness classes to meet your programming needs. You choose what works for you! You do not need to be a Centennial Fitness Center member to participate in group fitness classes. Simply purchase a Fitness Class Pass available in single, ten, twenty, and unlimited class packages. The Fitness Class Pass gets you into almost any class on our schedule (excluding speciality training classes and classes held at South Park). Fitness Passes are valid for 6 months, are non-transferable, and cannot be shared. Not sure where to start or want to request a new class be added to the schedule? Contact our Fitness Supervisor, Diane Murphy, at We are proud to offer quality instruction at an affordable price, guaranteed to meet your fitness needs! Fitness Class Pass Fees Single Class 10-Pass 20-Pass Member $6.25 $56 ($5.60 per class) $106 ($5.30 per class) Resident $8.25 $74 ($7.40 per class) $140 ($7.00 per class) Non-Resident $10.30 $93 ($9.30 per class) $175 ($8.75 per class) Member Senior* $5.25 $50 ($5.00 per class) $93 ($4.65 per class) Resident Senior* $7.25 $66 ($6.60 per class) $123 ($6.15 per class) Non-Resident Senior* $9.05 $81 ($8.10 per class) $153 ($7.65 per class) Corporate $8.25 $74 ($7.40 per class) $140 ($7.00 per class) *Senior = age 65 & up. Punch cards expire 6 months from date of purchase. Classes and instructors are subject to change. View the most current fitness schedule online at prparks.org or stop by the Centennial Fitness Center. You re Only the New Person Once! Group Fitness welcomes beginners or pros; there is a class for everyone. Whether you need motivation to get moving or want to meet new people, we can help find the best place for you. Our extraordinary schedule guarantees a class you will enjoy and keep coming back to. Classes/instructors subject to change. To find out if a class is running, call Be on time; warm-up prevent injury. Keep talking to a minimum. No children permitted in fitness classes. Sweat towels available in fitness rooms. Group Fitness Challenge February's Heart Healthy Month. Take care of your heart by attending 10 Group Fitness Classes in February. Not only will you have a stronger heart, you'll get FREE Centennial Fitness Center Swag. 72 Resident Registration begins Monday, December 5

2 AGES 14 & UP Group Fitness Schedule Monday Tuesday Wednesday Thursday Friday Saturday Sunday Interval /Pump Sara (SS) Interval Circuit 8:00am-9:00am Pilates Cheryl (FS) 8:45am-9:45am Aqua Duvia (CFC/p) Amy (NG) Cardio Core Blast Tina (FS) 10:30am-11:25am Aqua Light Cheryl (CFC/p) 10:30am-11:30am Noon-1:00pm 3:45pm-4:30pm Greg (SS) 5:05pm-5:50pm Fit Start Deanna (FS) 6:00pm-7:00pm Deanna (FS) 6:05pm-7:00pm Mixxed Fit Maribel (NG) Kate (FS) 8:00am-8:45am Functional 9:00am-9:55am Pilates Cheryl (FS) 9:15am-10:20am -N-Pump Kickboxing/ Deanna (NG) 10:00am-10:55am Sheila (CFC/p) 12:45pm-1:30pm Kristin R. (FS) 5:15pm-6:15pm -N-Pump 6:00pm-6:45pm Sara (FS) 7:00pm-7:45pm *Line Dancing Nancy (SP) Laura (NG) 8:45am-9:45am Aqua Duvia (CFC/p) Performance Traci (SS) Power Ballet Barre Kate (NG) 10:20am-11:20am Powerkick/ 12:00pm-12:45pm 1:00pm-1:45pm **Tai Chi Bobbi (FS) 5:05pm-5:50pm Fit Start 6:00pm-7:00pm 6:05pm-7:00pm Leo (FS) 7:45am-8:45am 8:00am-8:45am Functional 9:00am-9:50am Pelvic & Core Tina (FS) Interval /Pump TBA (NG) 10:30am-11:25am Dena (CFC/p) Noon-1:00pm 4:45pm-5:30pm 6:15pm-7:15pm Shelia (FS) 7:00pm-8:00pm *Werq/ Jam Michelle (SP) 7:30pm-8:30pm Restorative Yoga Shelia (FS) -N-Pump Step//Abs 7:00am-7:55am Yoga/Pilates Megan L. (FS) 9:00am-10:00am Dena (CFC/p) 9:15am-10:25am Step//Abs Amy (NG) Performance Traci (SS) 12:45pm-1:30pm Kristin R. (FS) Class Key Aquatic Cardio Yoga/Pilates 7:00am-7:45am 7:20am-8:00am Butts, Abs & Guts 8:05am-9:00am Step Blast 8:00am-8:55am *Werq/ Michelle (SP) 9:00am-9:55am 9:05am-10:00am * Joe (SP) -N-Pump Cynthia (NG) * Joe (Sp) 10:15am-11:00am -N-Pump 9:00am-9:45am Leo (FS) 9:00am-10:00am 10:05am-11:00am Power Ballet Barre 10:30am-11:15am Sheila (SS) 5:00pm-6:00pm Mixxed Fit/ Evelyn (SS) Class Locations FS = Fitness Studio NG = North Gym SS = Studio CFC/p = Pool SP = South Park* *Classes at South Park require preregistration and are not on the fitness pass system or platinum pass. **Class requires registration. New classes are added monthly! Please check visit for the most recent schedule or call to find out if a class is currently running. Schedule is subject to change based on participation. To request a new class be added to the schedule, contact Diane Murphy at dmurphy@prparks.org. Park Ridge Park District Winter

3 Group Fitness AGES 14 & UP Classes Butts, Abs & Guts An effective lower body workout to tone your abs, butt, and thighs in an amazing workout. Functional Training, cardio balance, and flexibility training to prepare for life s challenges. Tone up every major muscle group, increase bone density, and decrease body fat into lean muscle. Pelvic & Core Training This class strengthens your pelvic floor (improving bladder control) and strengthens the glutes with movements from Yoga/Pilates and using the Pelvicore ball. Power Ballet Barre A ballet-inspired cardio and strength workout utilizing a ballet bar, hand weights, and body weight to sculpt and burn calories-minimal sweat included. A full body, strength workout using resistance bands, body weight, body bars, dumbbells, and the pelvicore ball to tighten and tone with cardio included! No muscles neglected! Developed by a Navy Seal! A full-body, small-group workout using your body and a strap to improve strength, flexibility, and mobility. All levels welcome. Classes Interval /Pump Combine rounds of high intensity and recovery with the addition of hand weights and long tubing for weight training. A complete workout in 45 minutes. Performance Monitor your performance wearing a heart rate monitor (provided) to determine if you need to add resistance, speed up, or back off for proper training. Burn calories without all of the impact on your joints! Personalized computers on each bike allow you to keep track of the calories burned, distance traveled, your pace, and how hard you are working. -N-Pump Combine cycling with light hand weights and resistance tubing for a complete workout. Cardio Classes Cardio Core Blast, cardio, and flexibility training while wearing the Pelvicore ball to improve your core muscles and convert fat to lean muscle Fit Start New to fitness or just coming off rehab? Start moving with low impact, easy to follow step and group strength training using weights, body bars, and tubing. Fitness for all ages, adjusts the intensity to meet your needs in this joint friendly workout. Interval Circuit Blast fat efficiently and effectively with high intensity intervals and strength training using air ropes, weights bars and steps in timed sets. Kickboxing/ Burn calories and fat with kicking and punching in this high energy workout. Includes strength and ab training. MixxedFit The perfect mix of explosive dancing, boot camp, hip hop, and exercises that strengthen and tone all moving to a club beat. PowerKick/ High intensity interval training alternating kickboxing cardio drills for the upper body and lower body with suspension training (for strength & core). NEW! Total body circuit challenge combines the Water Rower machines for high-intensity calorie burn with dynamic, functional exercises using equipment such as Body Bars, BOSUs, and Kettelbells to sculpt and transform the body. Step Blast Challenge yourself with a variety of step aerobics, interval training, sculpting, and ab exercises. Step, & Abs Challenge yourself with a variety of step aerobics, interval training, sculpting, and abdominal exercises. A high energy, pumping workout guaranteed to make you sweat. Werq Bold cardio endurance dancing to top 40 pop, rock, and hip hop songs. We finish with core strength and yoga-inspired stretches. Dance to fast and slow rhymes featuring Latin and International music. Tone and sculpt your body while burning fat. Fun and easy for all levels to enjoy. Yoga & Pilates Classes Using body postures, breathing techniques, and meditation, this class brings about a sound, healthy body and a clear, peaceful mind. Multilevel style yoga. Pilates Get lean without using dumbbells, barbells, or heavy machines! Lengthen and strengthen your muscles, improve flexibility, balance, and posture in pilates. Improve your core strength and shoulder and hip mobility. Restorative Yoga This gentle form of yoga (Yin Yoga) involves holding positions for 2-3 minutes using yoga blocks to support passive stretches Yoga/Pilates This yoga and pilates blend creates balance, flexibility, core strength, and relaxation, improving body awareness and reducing stress. Aqua Classes Cardio and strength workout in the pool using resistance bands, water barbells, noodles, and more. No swimming skills required Aqua Light Perfect for those looking to reduce joint pain and stiffness, increase flexibility, and improve range of motion with a light pool workout Aqua Ditch the workout and join the party in the pool! Perfect for those looking to get their moves on without all of the impact. High energy Latin music and movement in the pool for all fitness levels and requires no swimming or dancing skills. 74 Resident Registration begins Monday, December 5

4 AGES 14 & UP Fitness FREE Orientation This free class includes bike set-up, benefit explanation of a spin program, and a short ride to get you comfortable on the bike and prepared for your first class. is for all ages and abilities. Nobody is left behind and everyone goes home satisfied with their ride. Artic Blast Dash 5K Run/Walk Saturday, January 7 9:30am Outside Centennial Fitness Center Class Day Date Time Sa Jan 7 11:30am-12:15pm Sa Feb 4 11:30am-12:15pm Why should I participate? It's fun and healthy! The weather outside is frightful but this Dash will be delightful. Bring the entire family for this free event! All ages are welcome to participate. Vive! Therapeutic Massage will be offering onsite massages during and after the Dash. Dick Pond staff will be available to answer all your running questions. Plus after the Dash, you can head inside the Centennial Fitness Center to enjoy hot tea and hot chocolate courtesy of Tea Lula. Experience a dramatic improvement in your physical and mental well-being with no impact on knees and joints. Centennial Fitness Center Meet-Up Groups With your Fitness Center Membership, you are welcome to join these meet-up groups. Non-members, purchase a day pass and join the group! For details, call Amy Murrin at Men s Basketball Monday-Friday 5:00am-10:00am Saturday 6:45am-9:00am Badminton Tuesday 11:00am-Noon Pickleball Sunday 8:00am-11:30am Monday 1:30pm-3:30pm Thursday 10:30am-12:30pm Friday 11:00am-1:00pm Park Ridge Park District Winter

5 Specialty Fitness AGES 14 & UP Tai Chi for Health DM Tai chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). Instructor: Bobbie. CFC Class Day Date Time R/NR W Jan 4-Mar 15 1:00pm-1:45pm $81/$102 Triathlon Training DM Take the first steps to become a triathlete! Training begins in the pool and alternates days in our spin room. Discussions include equipment needed and how to train. Instructor: Eric. CFC/p Class Day Date Time R/NR Th Jan 5-Mar 6 8:00pm-9:00pm $81/$102 South Park Fitness Classes Fantastic Specialty Fitness classes for less than $10 per class! All classes listed below are held at South Park. They require pre-registration and are not on the fitness pass system or platinum pass. There are no refunds or make-ups for missed classes held at South Park. CLASS DAY DATE TIME INSTR. LOC. CLASS # R/NR Line Dancing Tu Jan 3-Mar 14 7:00pm-8:00pm Nancy SP $75/$93 /WERQ Th Jan 5-Mar 16 7:00pm-8:00pm Michelle SP $81/$102 Sa Jan 7-Mar 18 8:00am-8:55am Michelle SP $81/$102 Sa Jan 7-Mar 18 9:00am-10:00am Joe SP $81/$102 Sa Jan 7-Mar 18 Joe SP $81/$102 No class February Resident Registration begins Monday, December 5