PHA Adult Wellness Meals *Note: Recipe Title Components Serving Size Weight (oz) Kcal Fat g Fat % Sat Fat g Sat Fat % Sodium mg
|
|
|
- Amice Hampton
- 7 years ago
- Views:
Transcription
1 PHA Adult Wellness Meals Targets: <700 kcal; <10% kcal sat. fat; 0 g trans fat; <800 mg Na Chicken 3 oz 3 oz % % 97 Penne Pasta (dry) 2 oz dry % % 0 Chicken & Asparagus Tossed with Whole Wheat Penne Garlic Clove 1 each % % 1 Diced Tomatoes 7.5 oz 7.5 oz % % 10 Asparagus 3/4 c 4.5 oz % % 2 Parmesan Cheese.5 oz.5 oz % % 215 Total % % 325 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 423
2 Ancho Lime Chicken Tostado with Mexican Slaw Chicken Breast 5.5 oz 5.5 oz % % 120 Ancho Chili Powder % % 0 Fresh Lime Juice 1/4 lime % % 0 Pepperjack Cheese 1/2 slice.5 oz % % 60 Hard Shell Tacos 3 shells 1.2 oz % % 0 Cabbage 16 oz 16 oz % % 85 Vegetable Oil 1/4 c 2 oz % % 0 Red Pepper 1 whole % % 3 Yellow Pepper 1 whole % % 3 Red onion 1/4 c % % 2 Frozen Corn 1/2 c % % 4 Black Beans (dry) 12 oz 12 oz % % 4 Cilantro 1/4 c % % 2 Jalapeno 1/2 whole % % 0 Lime Zest 1 lime % % 0 Fresh Lime Juice 1/4 c 2 oz % % 1 Garlic Clove 1 clove % % 1 Roma tomato 1/2 c % % 4 Chipotle Chili Pepper 1/2 tsp % % 0 Slaw Recipe total % % 109 Slaw Serving % % 11 Total % % 191 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 289
3 Pork 2 oz 2 oz % % 270 Tempeh.5 oz.5 oz % % 1 Whole Wheat Sandwich Thin 1.5 oz 1.5 oz % % 190 Orange Slices 2 each 2 each % % 0 Frozen mango 2.5 oz 2.5 oz % % 1 Fresh Pineapple 1.5 oz 1.5 oz % % 1 Swiss Chard 2 oz 2 oz % % 119 Cuban Pork sandwich, Cubed Sweet & Yukon Gold Potatoes with baked plantains, and Mango, Pineapple, and Swiss Chard Relish Red pepper 1/2 Tbsp % % 0 Red Onion 1/2 Tbsp % % 0 Plantains 1/2 cup % % 3 Sweet Potato cubes 2 oz 2 oz % % 31 Yukon Potatoes, cubed 2 oz 2 oz % % 9 Roasted Garlic Vegetable Oil 1 tsp.165 oz % % 0 Orange Juice, fresh 1 Tbsp 1 oz % % 0 Red Wine Vinegar 1 tsp % % 0 Spicy Mustard 1 tsp % % 50 Paprika % % 0 Ancho Pepper Powder % % 0 Garlic, fresh chopped % % 0 Cilantro, fresh chopped % % 0 Oregano, fresh chopped % % 0 Total % % 675 Total % % 773
4 Tofu 6 oz 6 oz % % 20 Cumin % % 0 Sesame Seeds % % 0 Curry % % 0 3:1 Oil to Sesame Oil 1 tsp.165 oz % % 0 Brown Rice 1 c (cooked) % % 0 Water Chestnuts 1/3 c % % 5 Shredded Carrots 1/4 c % % 0 Fresh Pineapple 3 oz 3 oz % % 0 Curried Sesame Tofu with Rice & Vegetables Snap Peas 1/4 c % % 0 Mushrooms 1/4 c % % 0 Asparagus 1/2 c % % 1 Green Pepper 2/3 c % % 2 Onion 1/3 c % % 2 Tangerine Juice 1/2 tangerine % % 0 Less Na Soy Sauce 2 tsp.335 oz % % 400 Total % % 430 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 528
5 Chicken Breast 3 oz 3 oz % % 30 Balsamic Vinegar 1/2 Tbsp.25 oz % % 0 Grey Poupon Dijon Mustard 1/2 tsp.08 oz % % 60 Diced Scallions 2 tsp 3 g % % 0 Fresh Garlic 1/8 tsp % % 0 Fresh Basil 1/4 Tbsp 1 g % % 0 Balsamic Chicken Breast with Citrus Couscous, Quinoa, & Bulgur Wheat Blend, Steamed Broccolini & Carrots Couscous/Quinoa Blend 2/3 c cooked % % 0 Bulgur Wheat 1/2 c cooked % % 3 Fresh Orange Juice 1 tsp.165 oz % % 0 Orange zest 2 g 2 g % % 0 1 sprig Fresh Dill 1 sprig 1 g % % 0 KCl.125 g.125 g % % 0 Table Salt.125 g.125 g % % 49 Broccolini 2 oz 2 oz % % 31 Baby Carrots 1 c 5.2 oz % % 112 Total % % 285 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 383
6 Fresh Grilled Pineapple 1 3/4" thick ring 4 oz % % 1 Swiss Chard 2 c raw 2 oz % % 119 Turnip Greens 1 c raw 1 oz % % 11 Red Onion.5 oz.5 oz % % 1 Red Pepper, diced 1 tsp 2 g % % 0 Vegetable Oil 1/2 tsp.16 oz % % 0 Spicy Brown Mustard 1 tsp % % 50 Sorghum.5 oz dry 1.5 oz cooked % % 1 Catfish fillet 3 oz raw 3 oz cooked % % 45 Vegetable Oil 1/2 tsp.165 oz % % 0 Fresh Garlic 1/2 tsp % % 0 Cajun Catfish Celery, diced 10 g 10 g % % 8 Cornbread, Onion, diced 20 g 20 g % % 2 Seasoned Green Pepper, diced 10 g 10 g % % 0 Greens, and Tomato Paste 1 tsp.165 oz % % 3 Grilled Pineapple Water.5 oz.5 oz % % 0 Crushed Red Pepper Flakes 1/3 tsp % % 0 Paprika 1/2 tsp % % 0 Thyme 1/3 tsp % % 0 Black Pepper 1/6 tsp % % 0 Cornbread Mix 1/3 c batter 2 oz muffin % % 370 Total % % 611 Total % % 709
7 Apple Cider Vinegar 1/4 c 2 oz % % 0 Dijon Mustard 1 Tbsp.50 oz % % 360 Honey 1.5 Tbsp 1 oz % % 0 Black Pepper 1/4 tsp 0 oz % % 0 Vegetable Oil 1/4 c 2 oz % % 0 Cole Slaw Mix 20 oz 20 oz % % 0 Green onions, sliced 4 onions 2.5 oz % % 10 Celery ribs, sliced 1/2 celery rib.6 oz % % 7 Granny Smith Apples 2 apples 12 oz % % 3 Total Recipe 40.6 oz % % oz Serving % Pork 2 oz 2 oz % % 180 Southwest Pork Panini with Apple Cole Slaw and Fresh Fruit Garlic, chopped 1 tsp.07 oz % % 0 Red & Green Peppers 1.5 oz 1.5 oz % % 0 Onions 1.5 oz 1.5 oz % % 2 Tomato Puree 1 Tbsp.70 oz % % 4 Roasted Poblano Peppers 2 tsp % % 0 Fresh Lime Juice 1 tsp.10 oz % % 0 Lime zest 1 g % % 0 Brown Rice 1/8 cup dry 22 g % % 0 8" Whole Grain Tortilla 2 tortilla (8") 102 g % % 500 Strawberries 1/2 cup % % 0 Kiwi 1/4 cup % % 0 Total % % 686 Total % % 784
8 Chicken Breast 3 oz 3 oz % % 30 Olive Oil 1 3/4 tsp % % 0 Pineapple 3 oz 3 oz % % 1 Pineapple Chicken Salad with Balsamic Vinaigrette Strawberries 3 oz 3 oz % % 1 broccoli florets 1/4 cup % % 8 baby spinach leaves 1 cup % % 24 Red Onions, sliced 1 Tbsp % % 0 Balsamic Vinegar 3/4 tsp % % 0 Sugar 1/4 tsp % % 0 Cinnamon pinch % % 0 Whole Wheat Roll 1 Roll 2 oz % % 250 Total % % 314 Total % % 412
9 Brown Rice 3.5 oz cooked 1/2 cup cooke % % 0 Olive Oil 1/3 tsp % % 0 Fresh Green Beans 1.75 oz 1/2 cup % % 3 Fresh Yellow Squash, sliced 2 oz 1/2 cup % % 2 onion 13 grams 1 Tbsp % % 1 red bell pepper 20 grams 2 Tbsp % % 1 low-sodium chicken stock 1.5 Tbsp % % 10 Moroccan Chicken, Vegetables & Rice cooked chicken breast 2 oz 2 oz % % 65 garam masala spice pinch % % 0 old bay seasoning pinch % % 0 roasted sunflower seeds 1 oz 1 oz % % 110 flat leaf parsley, chopped 2 tsp % % 0 Total % % 192 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 290
10 Apricot Glazed Turkey with Quinoa and Vegetables Turkey 4 oz 4 oz % % 80 Apricot Jam 1 T % % 0 Quinoa (dry) 1/4 c (3/4 c cooked) % % 0 Snap Peas 1/2 c % % 2 Yellow Squash 2 c % % 3 Shredded Carrots 1/4 c % % 19 Zucchini 1 c % % 9 Total % % 113 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 211
11 Tilapia 6 oz 6 oz % % 60 Olive Oil 1/4 tsp.165 oz % % 0 Fresh Garlic 1/4 tsp % % 0 Thyme pinch % % 0 Parsley 1 Tbsp % % 0 Lemon Zest 1/4 lemon % % 0 Tuscan Herb Tilapia, Long Grain & Wild Rice Blend, and Orange Braised Kale & Carrots Lemon Juice 1/4 lemon % % 0 Black Pepper 1/8 tsp % % 0 Long Grain/Wild Rice Blend 3/4 c cooked % % 0 Golden Raisins.5 oz.5 oz % % 0 Sliced Almonds.25 oz.25 oz % % 0 Scallions 1 Tbsp % % 1 Kale 4 c raw % % 110 Shredded Carrots 1/2 c raw % % 38 Shallot 1/4 whole % % 1 Orange Zest 1/4 orange % % 0 Fresh Orange Juice 1/4 orange % % 0 Total % % 210 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 308
12 Ginger 1 oz Fresh Garlic 1 oz Yellow Onion 2 oz Celery 2 oz Ingredients for liquid to cook salmon Lemon Slices 1/2 lemon Citrus Poached Salmon, Wild & Brown Rice, and Asian Vegetable Medley Water 2 c 16 oz Salmon 4 oz 4 oz % % 70 Brown Rice 1/4 c dry % % 0 Wild Asian Rice 1/8 c dry % % 0 Sesame Oil 1/2 tsp.08 oz % % 0 Vegetable Oil 1 tsp.165 oz % % 0 Broccoli 1 c % % 30 Snap Peas 1/2 c % % 1 Green Onion 1 Tbsp % % 1 Shredded Carrots 1/2 c % % 38 Red Pepper 1 Tbsp % % 0 Yellow Squash 1/2 c % % 1 Fresh Garlic 1/4 tsp % % 0 Ginger 1/4 tsp % % 0 Total % % 141 Fruit (from fruit bar) 4 oz 4 oz % Total % % 239
13 Chicken Breast 3 oz 3 oz % % 30 Peach Salsa 1/2 cup % % 0 Baked Chicken Breast with Peach Salsa- Back to Local Corn on the cob 1/3 ear % % 1 Heirloom tomato, cucumber and red onion 1/2 cup % % 6 Watermelon Slice 1 cup % % 2 Honey Wheat Breadstick 2 breadsticks 2 oz % % 250 Total % % 289 Total % % 387
14 Beef Flat Iron Steak 2 oz 2 oz % % 250 Almonds, chopped 19 g 19 g % % 0 Honey 4 tsp Balsamic Vinegar 2 tsp Dried Thyme 1/6 tsp Black Pepper 1/32 tsp Peaches, fresh chopped 3/4 cup % Grilled Peach Spring mix 2 oz 2 oz and Beef Salad Spinach, fresh 1 oz 1 oz % with Honey Brie 1/3 oz 9 g % % 60 Balsamic Vinegar Barley 1 oz 1 oz % Total % % 433 Total % % 531
15 Whole Wheat Pita 79 g 79 g % % 310 Raw shrimp 4 oz 4 oz % % 165 Greek Grilled Yellow Pepper strips.5 oz.5 oz % % 1 Red Pepper strips.5 oz.5 oz % % 1 Red Onion slices.25 oz.25 oz % % 1 Olive Oil.5 tsp.165 oz % % 0 Na-Free Greek Seasoning 1/2 tsp % % 0 Garlic Clove 1/2 clove % % 0 Fresh lemon juice 1/4 lemon % % 0 Lemon Zest.5 g.5 g % % 0 Mushrooms, sliced 1 oz 1 oz % % 2 Zucchini, sliced & halved 3 oz 3 oz % % 6 Spinach 12 g 12 g % % 9 Golden Raisins 8 g 8 g % % 2 Shredded Carrots.5 oz.5 oz % % 10 Shallots, diced 3 g 3 g % % 0 Olive Oil 1 tsp.165 oz % % 0 Black Pepper pinch % % 0 Red Grapes 1.5 oz 1.5 oz % % 1 Honeydew, cubed 1.5 oz 1.5 oz % % 6 Canteloupe, cubed 1.5 oz 1.5 oz % % 4 Fresh Mint, diced 1 leaf % % 0 Fresh lime juice 1/8 tsp.04 oz % % 0 Lime Zest.5 g.5 g % % 0 Tzatziki Sauce 3 T % % 112 Total % % 630 Total % % 728
16 Tomato Sauce (1 batch = 5 c = 10 servings) Cherry Tomatoes 4 pints 30 oz % % 42 Vegan Italian Olive Oil 2 Tbsp 1 oz % % 0 Onion, Chopped 6 oz 6 oz % % 7 Fresh garlic, minced 1 Tbsp % % 1 Tomato Paste 4 Tbsp 2 oz % % 40 Italian Spice 4 tsp % % 0 NuSalt.25 g.25 g % % 0 Table Salt.25 g.25 g % % 98 Sugar 2 tsp % % 0 Fresh Red Peppers, roasted 7 oz 7 oz % % 8 Fresh Basil 2 g 2 g % % 0 TOTAL RECIPE % % 196 1/2 c Serving % % 20 Vegan Italian Sausage 2 oz 2 oz % % 420 Italian Seasoning 1.5 tsp #DIV/0! 0.00 #DIV/0! 0 Fresh Garlic 1 tsp % % 0 Whole Grain Penne 1.75 oz dry, 5.25 o5.25 oz % % 0 Fresh garlic, minced.5 tsp % % 0 Olive Oil.5 tsp.165 oz % % 0 Sliced Carrots.75 oz.75 oz % % 14 Fresh Spinach.25 oz.25 oz % % 6 Yellow Squash, sliced & halved 2 oz 2 oz % % 0 Celery, bias cut.25 oz.25 oz % % 6 Crimini Mushrooms, sliced.25 oz.25 oz % % 0 Onion, sliced & halved.75 oz.75 oz % % 0 Total % % 466 Fruit (from fruit bar) 4 oz 4 oz % % 0 Total % % 564
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
Crockpot Beef/Chicken Fajitas
8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot
10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
Yields: One gallon-sized freezer bag with six servings
Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini
8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
Family Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
HOUSE MADE HUMMUS #6 Scoop
HOUSE MADE HUMMUS #6 Scoop Serving Size 1 #6 Scoop (150g) Calories 1960 Calories from Fat 1130 126g Saturated Fat 17g Monounsaturated Fat 72g 8g less than 5 milligrams 3740mg Total Carbohydrate 175g 37g
Patient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
Take Away & Delivery Menu
313-317 King Street, Hammersmith, W6 9NH T: 020 8748 6887 T: 020 8748 4390 www.saigon-saigon.co.uk Delivery available everyday, from 6.30pm - 9.30pm for all orders above 20 We deliver within a 3 mile radius
Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*
Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2
Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
The Simple Smart Detox Diet
The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins
DRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
Cooking Suggestions and Recipes for a Low Sodium Diet
Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering
Chex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
Luncheon Buffet Menu
Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine
1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
31 Healthy Freezer Crockpot Meals
31 Healthy Freezer Crockpot Meals Free recipes and grocery list provided below Recipe List 1. Zuppa Toscana with Sweet Potatoes 2. Beef Barley Stew from Live Simply 3. Turkey Black Bean Chili 4. Chicken
COOKING CHART. A very attractive rice cooker that allows you to cook rice in the microwave. Time saver. No need to boil water first.
Rice Cooker Recipes A very attractive rice cooker that allows you to cook rice in the microwave COOKING CHART *Recommendations for use with 800 Watt Microwave. Time saver. No need to boil water first.
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
Smart Steamer. Smart Steamer. Save time, eat healthy, & be well. Save time, eat healthy, & be well. 9-pc. Accessory set. 9-pc.
Smart Steamer Save time, eat healthy, & be well Smart Steamer Save time, eat healthy, & be well 9-pc. Accessory set 9-pc. Accessory set Smart Steamer Save time, eat healthy, & be well Smart Steamer Save
Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
Dinner Appetizers New Orleans Scallops..pan seared served with guacamole, salsa and some special sauces..18 Fresh Spinach Ravioli..four ravioli stuffed with fresh spinach and ricotta served in a san marnzano
Rice&Grain Cooker Recipes
Rice&Grain Cooker Recipes A very attractive rice cooker that allows you to cook rice in the microwave Time saver. No need to boil water first. Thanks to its design, water doesn t overflow... microwave
Low Carb Weight Loss - 1600 calories
Low Carb Weight Loss - 1600 calories Sunday 2 slices BACON, CANADIAN-STYLE, GRILLED 47 87 11 1 4 2 servings Scrambled Eggs with Mushrooms 183 162 16 4 9 8 fl oz TOMATO JUICE, NO SALT 243 41 2 10 0 am 2
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Ste Martaen 100% Vegan. Catering Menu
Ste Martaen 100% Vegan Catering Menu Ste Martaen Cheese is a cashew based cheese and is featured in several items on the menu. Ste Martaen cheese is soy and gluten free. At least 48 hours advance notice
GROCERY LIST FOR ALL 8 MEALS
HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR
Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.
Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,
Healthy Salad Recipes
Healthy Salad Recipes Brought To You By www.healthymenumailer.com Editors Susanne Myers & Christine Steendahl Introduction Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you
12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS
12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer
31 Crockpot Freezer Meals for Back- to- School
31 Crockpot Freezer Meals for Back- to- School Free Printable Recipes and Grocery List Included Below Recipe List 1. Chicken Curry 2. Honey Dijon Chicken 3. Cranberry Pork Roast 4. Asian Chicken Lettuce
SALADS AND APPETIZERS
SALADS AND APPETIZERS Sweet Japanese Cucumber Salad 1 cucumber sliced/ diced 2 tablespoons apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon Bragg s amino acids 1 teaspoon finely minced onion
High Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
30-Day Meal Plan for People with Diabetes Week 3
30-Day Meal Plan for People with Diabetes Week 3 Day 15 Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon
The Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton
The Creative Homemaking Guide to Crockpot Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
Super Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
Catering Packages. The Cocktail Party. The Wishbone $ The Array. Plated Dinner. any combination of 6 APPETIZERS 2 ENTREES 3 SALADS OR SIDES
party with the bone WISHBONE Catering Packages The Cocktail Party / se any combination of 6 APPETIZERS The Wishbone $ / 2 ENTREES or PREMIUM ENTREES 3 SALADS OR SIDES The Array $ / Plated Dinner 3 APPETIZERS
GREEN ONION POTATO SALAD A Bobby Flay Recipe
GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno
2013-2014 Culinary Arts STAR Events Menu Options. Menu I
2013-2014 Culinary Arts STAR Events Menu Options (modified 12/12/13) Menu I Wheat Berry Salad with Oranges, Cherries and Pecans Sautéed Chicken Breast with Mushroom Sauce Braised Zucchini Mashed Potatoes
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
The Dining Room at the Arden
The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon
Breakfast. Directions. Directions
Breakfast JACKIE S BRAN MUFFINS Makes 12 muffins 2 cups bran cereal 1 / 3 cups skim milk / 3 cup brown sugar cup flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon egg or ½ cup egg substitutes
Recipe Card Templates by Vertex42.com. (makes 12 tacos)
Grilled Fish Tacos (makes 12 tacos) 1 tsp. ground cumin ½ c. cilantro, chopped 1 Tbsp. dried oregano 2 (3 oz.) Alaska longline cod, thawed frozen or fresh 1 Tbsp. chili powder 5 cups shredded green cabbage
SLOW COOKER FREEZER MEAL LIST GROCERY LIST
SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and
To offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
Dr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
Delicious Dinners on a Dime
Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking
PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
About the Author. Soups & Salads
1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled
Salad Dressing Recipes
The Creative Homemaking Guide to Salad Dressing Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints,
Soup or Sauce (SOS) Mix
Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information
Weight loss is 80% diet and 20% exercise! It is all about what we put into our bodies!
EATING PLAN WHAT FOOD CAN I EAT For best results the eating plan should be accompanied with the ThinTea Detox. Try and make sure you get as many 100% natural ingredients as possible. Weight loss is 80%
LIGHTER FARE menus priced from $15 per person
LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches
QUINOA AND BLACK BEAN SALAD
QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the
14-Day Meal Plan DAY 1 DAY 2. GNC Total Lean Lean Shake 25 grapes
DAY 1 DAY 2 25 grapes Mixed Berry Salad: 1/3 cup blueberries, 1/3 cup raspberries, sliced strawberries topped with the juice of 1/2 of a lime and (optional) chopped fresh mint leaves 2 large hard boiled
Clover Park Technical College
Clover Park Technical College Culinary Arts Rainier Room Catering Menu Breakfast Breads (price per dozen) Muffins $14.00 Variety chosen by the chef. Cinnamon Rolls $15.00 Large cinnamon rolls with raisins
2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach
Nutritious & Hearty Recipes
Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from
HISTORY AND GUIDELINES FOR USING CEDARS PLANKS
HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
Junior High School Lunch Menu January 5th - 9th, 2015
Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Fast Track Detox Program Meal Plan
Fast Track Detox Program Meal Plan Breakfast Suggestions Detox Shake* 4 6 oz clean, grilled or broiled lean protein (organic chicken, wild caught coldwater fish, grass fed beef) with sliced tomatoes and
Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register!
Weight of meat in raw state! Half portions served to children! Operator to pay the waiter only document from the cash register! camembert, olive oil, garlic, herbs,spices mozarela, tomato, fresh bazal,
Fillings and toppings for Sandwiches
Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group
000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS
Herbs, Spices, and Seasonings
5/31/ Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, and CACFP Staff Type of Lesson: Short, face-to-face training session Time Needed to Conduct
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
How To Make A Healthy Barbecue Healthier
BBQ Kit PROMOTING HEALTHY EATING AND DRINKING FOR CHILDREN AND FAMILIES WITHIN THE COMMUNITY A healthier approach to your next barbecue Healthy Together Mildura, supported by the Victorian Government and
Mealtime Memo. for Child Care
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses
Chef s recommendation for two
Chef s recommendation for two Chilled vegetable soup Pickled tomato / Dried tomato skin / Powdered vegetables Additional ingredients used in this dish: cider vinegar, salt, beet sugar, tomatoes, bell peppers,
NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
RECIPES FOR GONADAL TYPES G-Type
RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:
Assurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
30-Day Meal Plan for People with Diabetes Week 1
30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
Traditional breakfast. Chef s Scrambles Last breakfast orders at 11:15am. Breakfast wraps. Waffles & French toast
Breakfast & Lunch Breakfast Hours 8 AM - 11:15 PM Chef s Scrambles Last breakfast orders at 11:15am Matzke- bacon, ham, andouille sausage, bell peppers, onion, tomato, mushrooms tossed with white sharp
The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
Hors D oeuvre Menus These Menus are Hors D oeuvre Portions
Page 1 Hors D oeuvre Menus These Menus are Hors D oeuvre Portions Menu One Price Includes the Following Crudité Display An Artful Array of Herbed Havarti, Smoked Gouda, Imported Sharp Cheddar, Swiss and
RESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex!
RESULTS. FOR WOMEN. BY WOMEN. DINNER REVAMPED! Add these 10 dinner recipes to your weekly recipe rolodex! Body Project Fitness & Lifestyle A women s boutique fitness studio Foxmoor Shopping Center 1007
Getting Started with Your. Once-A-Month Cooking Menu Sampler
Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more
Ingredient Substitutions
Ingredient Substitutions Fact Sheet No. 9.329 Food and Nutrition Series Preparation by P. Kendall* How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it