McDonalds (US) McDonalds (US) Org Pts. Pts + Carb. Serv. Sfat Fib. Tfat. Pro. Cal
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1 McDonalds (US) Serv Menu Group Menu Item Beverages 1% Low Fat Milk Jug 1 crtn Beverages Coca-Cola Classic, kids 12 oz Beverages Coca-Cola Classic, large 30 oz Beverages Coca-Cola Classic, medium 21 oz Beverages Coca-Cola Classic, small 16 oz Beverages Dr Pepper, kids 12 oz Beverages Dr Pepper, large 30 oz Beverages Dr Pepper, medium 21 oz Beverages Dr Pepper, small 16 oz Beverages Fat Free Chocolate Milk Jug 1 crtn Beverages Hi-C Orange Lavaburst, kids 12 oz Beverages Hi-C Orange Lavaburst, large 30 oz Beverages Hi-C Orange Lavaburst, medium 21 oz Beverages Hi-C Orange Lavaburst, small 16 oz Beverages Minute Maid 100% Apple Juice Box 1 box Beverages Minute Maid Orange Juice, large 22 oz Beverages Minute Maid Orange Juice, medium 16 oz Beverages Minute Maid Orange Juice, small 12 oz Beverages POWERade Mountain Blast, kids 12 oz Beverages POWERade Mountain Blast, large 30 oz Beverages POWERade Mountain Blast, medium 21 oz Beverages POWERade Mountain Blast, small 16 oz Beverages Sprite, kids 12 oz Beverages Sprite, large 30 oz Beverages Sprite, medium 21 oz Beverages Sprite, small 16 oz Beverages Sweet Tea, kids 12 oz Beverages Sweet Tea, large 30 oz Beverages Sweet Tea, medium 21 oz Beverages Sweet Tea, small 16 oz Breakfast Bacon, Egg & Cheese Bagel 1 ea Breakfast Bacon, Egg & Cheese Bagel w/ Egg Whites 1 ea Breakfast Bacon, Egg & Cheese Biscuit 1 ea Breakfast Bacon, Egg & Cheese Biscuit w/ Egg Whites 1 ea Breakfast Bacon, Egg & Cheese Large Biscuit 1 ea Breakfast Bacon, Egg & Cheese Large Biscuit w/ Egg Whites 1 ea Breakfast Bacon, Egg & Cheese McGriddles 1 ea Breakfast Bacon, Egg & Cheese McGriddles w/ Egg Whites 1 ea Breakfast Big Breakfast w/ Biscuit 1 ea Breakfast Big Breakfast w/ Egg Whites & Biscuit 1 serv Breakfast Big Breakfast w/ Egg Whites & Large Biscuit 1 serv Breakfast Big Breakfast w/ Hotcakes & Biscuit 1 ea Breakfast Big Breakfast w/ Hotcakes & Egg Whites & Biscuit 1 serv Breakfast Big Breakfast w/ Hotcakes & Egg Whites & Large 1 serv Breakfast Big Breakfast w/ Hotcakes & Large Biscuit 1 serv Breakfast Big Breakfast w/ Large Biscuit 1 serv Breakfast Cinnamon Melts 1 serv Breakfast Egg McMuffin 1 ea Breakfast Egg White Delight 1 ea Breakfast Fruit & Maple Oatmeal 1 serv Breakfast Fruit & Maple Oatmeal w/o Brown Sugar 1 serv Breakfast Hash Brown 1 serv Breakfast Hotcakes 1 serv Breakfast Hotcakes and Sausage 1 serv Breakfast Sausage Biscuit w/ Egg Whites, large 1 ea Breakfast Sausage Biscuit w/ Egg Whites, regular 1 ea Breakfast Sausage Biscuit w/ Egg, large 1 ea Breakfast Sausage Biscuit w/ Egg, regular 1 ea Breakfast Sausage Biscuit, large 1 ea Breakfast Sausage Biscuit, regular 1 ea Breakfast Sausage Burrito 1 serv Breakfast Sausage McGriddles 1 ea Breakfast Sausage McMuffin 1 ea Breakfast Sausage McMuffin w/ Egg 1 ea Breakfast Sausage McMuffin w/ Egg Whites 1 ea Breakfast Sausage, Egg & Cheese McGriddles 1 ea Breakfast Sausage, Egg & Cheese McGriddles w/ Egg Whites 1 ea Breakfast Southern Style Chicken Biscuit, large 1 ea Pts + Org Pts Cal Tfat Sfat Fib Pro Carb Sod Sug
2 Breakfast Southern Style Chicken Biscuit, regular 1 ea Breakfast Steak & Egg Biscuit 1 ea Breakfast Steak & Egg McMuffin 1 ea Breakfast Steak, Egg & Cheese Bagel 1 ea Burgers & Sandwiches Bacon Buffalo Ranch McChicken 1 ea Burgers & Sandwiches Bacon Cheddar McChicken 1 ea Burgers & Sandwiches Bacon McDouble 1 ea Burgers & Sandwiches BBQ Ranch Burger 1 ea Burgers & Sandwiches Big Mac 1 ea Burgers & Sandwiches Buffalo Ranch McChicken 1 ea Burgers & Sandwiches Cheeseburger 1 ea Burgers & Sandwiches Crispy Chicken Classic Sandwich 1 ea Burgers & Sandwiches Crispy Chicken Club Sandwich 1 ea Burgers & Sandwiches Crispy Chicken Ranch BLT Sandwich 1 ea Burgers & Sandwiches Daily Double 1 ea Burgers & Sandwiches Double Cheeseburger 1 ea Burgers & Sandwiches Double Quarter Pounder with Cheese 1 ea Burgers & Sandwiches Filet-O-Fish 1 ea Burgers & Sandwiches Grilled Chicken Classic Sandwich 1 ea Burgers & Sandwiches Grilled Chicken Club Sandwich 1 ea Burgers & Sandwiches Grilled Chicken Ranch BLT Sandwich 1 ea Burgers & Sandwiches Grilled Onion Cheddar Burger 1 ea Burgers & Sandwiches Hamburger 1 ea Burgers & Sandwiches McChicken 1 ea Burgers & Sandwiches McDouble 1 ea Burgers & Sandwiches McRib 1 ea Burgers & Sandwiches Quarter Pounder Bacon & Cheese 1 ea Burgers & Sandwiches Quarter Pounder Bacon Habanero Ranch 1 ea Burgers & Sandwiches Quarter Pounder Deluxe 1 ea Burgers & Sandwiches Quarter Pounder with Cheese 1 ea Burgers & Sandwiches Southern Style Crispy Chicken Sandwich 1 ea Chicken Chicken McNuggets, 10 piece 10 ea Chicken Chicken McNuggets, 20 piece 20 ea Chicken Chicken McNuggets, 4 piece 4 ea Chicken Chicken McNuggets, 6 piece 6 ea Chicken Chicken Selects Premium Breast Strips (5 pc) 5 ea Chicken Mighty Wings (10 piece) 10 ea Chicken Mighty Wings (3 piece) 3 ea Chicken Mighty Wings (5 piece) 5 ea Chicken Spicy Chicken McBites Shareable Size 1 ea Chicken Spicy Chicken McBites Snack Size 3 oz Condiments Chipotle Barbeque Sauce 1 oz Condiments Coffee Cream.4 oz Condiments Creamy Ranch Sauce.8 oz Condiments Creamy Southwest Dressing 1.5 oz Condiments Grape Jam.5 oz Condiments Honey 1 pkg Condiments Honey Mustard Sauce.8 oz Condiments Hot Habanero Sauce 2.2 oz Condiments Hot Mustard Sauce 1 pkg Condiments Hotcake Syrup 1 pkg Condiments Ketchup Packet 1 pkg Condiments Spicy Buffalo Sauce.8 oz Condiments Strawberry Preserves.5 oz Condiments Sugar Packet 1 pkg Condiments Sweet and Sour Sauce 1 pkg Condiments Sweet Chili Sauce 1 oz Condiments Tangy Barbeque Sauce 1 pkg Condiments Tartar Sauce Cup 1 oz Condiments Whipped Margarine (1 pat) 1 pkg Desserts Baked Holiday Pie 1 ea Desserts Baked Hot Apple Pie 1 ea Desserts Chocolate Chip Cookie 1 ea Desserts Holiday Mint McFlurry, Snack Size 6.9 oz Desserts Hot Caramel Sundae 182g Desserts Hot Fudge Sundae 179g Desserts Kiddie Cone 1 oz Desserts McFlurry with M&M's Candies, large 16 oz Desserts McFlurry with M&M's Candies, small 310g Desserts McFlurry with M&M's Candies, Snack Size 7.3 oz Desserts McFlurry with OREO Cookies, large 16 oz Desserts McFlurry with OREO Cookies, small 10.1 oz Desserts McFlurry with OREO Cookies, Snack Size 6.7 oz Desserts McFlurry with Reese's Peanut Butter Cup, large 16 oz
3 Desserts McFlurry with Reese's Peanut Butter Cup, Snack Size 7.1 oz Desserts McFlurry with Rolo, Snack Size 8.4 oz Desserts Oatmeal Raisin Cookie 1 ea Desserts Peanuts (for Sundaes).3 oz Desserts Strawberry Sundae 178g Desserts Vanilla Reduced Fat Ice Cream Cone 3.7 oz McCafe Caramel Hot Chocolate w/ Nonfat Milk, large 20 oz McCafe Caramel Hot Chocolate w/ Nonfat Milk, medium 16 oz McCafe Caramel Hot Chocolate w/ Nonfat Milk, small 12 oz McCafe Caramel Latte, large 20 oz McCafe Caramel Latte, medium 16 oz McCafe Caramel Latte, small 12 oz McCafe Caramel Mocha, large 20 oz McCafe Caramel Mocha, medium 16 oz McCafe Caramel Mocha, small 12 oz McCafe Frappe Caramel, large 22 oz McCafe Frappe Caramel, medium 16 oz McCafe Frappe Caramel, small 12 oz McCafe Frappe Chocolate Chip, large 22 oz McCafe Frappe Chocolate Chip, medium 16 oz McCafe Frappe Chocolate Chip, small 12 oz McCafe Frappe Mocha, large 22 oz McCafe Frappe Mocha, medium 16 oz McCafe Frappe Mocha, small 12 oz McCafe French Vanilla Latte, large 20 oz McCafe French Vanilla Latte, medium 16 oz McCafe French Vanilla Latte, small 12 oz McCafe Hazelnut Latte, large 20 oz McCafe Hazelnut Latte, medium 16 oz McCafe Hazelnut Latte, small 12 oz McCafe Hot Chocolate with Nonfat Milk, large 20 oz McCafe Hot Chocolate with Nonfat Milk, medium 16 oz McCafe Hot Chocolate with Nonfat Milk, small 12 oz McCafe Hot Chocolate, large 20 oz McCafe Hot Chocolate, medium 16 oz McCafe Hot Chocolate, small 12 oz McCafe Iced Caramel Mocha, large 22 oz McCafe Iced Caramel Mocha, medium 16 oz McCafe Iced Caramel Mocha, small 12 oz McCafe Iced Coffee Caramel, large 32 oz McCafe Iced Coffee Caramel, medium 22 oz McCafe Iced Coffee Caramel, small 16 oz McCafe Iced Coffee French Vanilla, large 32 oz McCafe Iced Coffee French Vanilla, medium 22 oz McCafe Iced Coffee French Vanilla, small 16 oz McCafe Iced Coffee Hazelnut, large 32 oz McCafe Iced Coffee Hazelnut, medium 22 oz McCafe Iced Coffee Hazelnut, small 16 oz McCafe Iced Coffee Regular, large 32 oz McCafe Iced Coffee Regular, medium 22 oz McCafe Iced Coffee Regular, small 16 oz McCafe Iced Coffee w/ Sugar Free French Vanilla Syrup, large 32 oz McCafe Iced Coffee w/ Sugar Free French Vanilla Syrup, 22 oz McCafe Iced Coffee with Sugar Free French Vanilla Syrup, 16 oz McCafe Iced Mocha with Nonfat Milk, large 22 oz McCafe Iced Mocha with Nonfat Milk, medium 16 oz McCafe Iced Mocha with Nonfat Milk, small 12 oz McCafe Iced Mocha, large 22 oz McCafe Iced Mocha, medium 16 oz McCafe Iced Mocha, small 12 oz McCafe Iced Nonfat Caramel Mocha, large 22 oz McCafe Iced Nonfat Caramel Mocha, medium 16 oz McCafe Iced Nonfat Caramel Mocha, small 12 oz McCafe Latte w/ Sugar Free French Vanilla Syrup, large 20 oz McCafe Latte w/ Sugar Free French Vanilla Syrup, medium 16 oz McCafe Latte w/ Sugar Free French Vanilla Syrup, small 12 oz McCafe Latte, large 20 oz McCafe Latte, medium 16 oz McCafe Latte, small 12 oz McCafe Mocha with Nonfat Milk, large 20 oz McCafe Mocha with Nonfat Milk, medium 16 oz McCafe Mocha with Nonfat Milk, small 12 oz McCafe Mocha, large 20 oz McCafe Mocha, medium 16 oz
4 McCafe Mocha, small 12 oz McCafe Nonfat Caramel Latte, large 20 oz McCafe Nonfat Caramel Latte, medium 16 oz McCafe Nonfat Caramel Latte, small 12 oz McCafe Nonfat Caramel Mocha, large 20 oz McCafe Nonfat Caramel Mocha, medium 16 oz McCafe Nonfat Caramel Mocha, small 12 oz McCafe Nonfat French Vanilla Latte, large 20 oz McCafe Nonfat French Vanilla Latte, medium 16 oz McCafe Nonfat French Vanilla Latte, small 12 oz McCafe Nonfat Hazelnut Latte, large 20 oz McCafe Nonfat Hazelnut Latte, medium 16 oz McCafe Nonfat Hazelnut Latte, small 12 oz McCafe Nonfat Latte w/ Sugar Free French Vanilla Syrup, large 20 oz McCafe Nonfat Latte w/ Sugar Free French Vanilla Syrup, 16 oz McCafe Nonfat Latte w/ Sugar Free French Vanilla Syrup, small 12 oz McCafe Nonfat Latte, large 20 oz McCafe Nonfat Latte, medium 16 oz McCafe Nonfat Latte, small 12 oz Salads Bacon Ranch Salad w/ Crispy Chicken 1 ea Salads Bacon Ranch Salad w/ Grilled Chicken 1 ea Salads Bacon Ranch Salad w/o chicken 1 ea Salads Low Fat Balsamic Vinaigrette 1.5 oz Salads Low Fat Family Recipe Italian Dressing 1.5 oz Salads Low Fat Sesame Ginger Dressing 1.5 oz Salads Ranch Dressing 2 oz Salads Side Salad 1 ea Salads Southwest Salad w/ Crispy Chicken 1 ea Salads Southwest Salad w/ Grilled Chicken 1 ea Salads Southwest Salad w/o chicken 1 ea Shakes & Smoothies Blueberry Pomegranate Smoothie, large 22 oz Shakes & Smoothies Blueberry Pomegranate Smoothie, medium 16 oz Shakes & Smoothies Blueberry Pomegranate Smoothie, small 12 oz Shakes & Smoothies Chocolate Shake, large 22 oz Shakes & Smoothies Chocolate Shake, medium 16 oz Shakes & Smoothies Chocolate Shake, small 12 oz Shakes & Smoothies Egg Nog McCafe Shake, large 20 oz Shakes & Smoothies Egg Nog McCafe Shake, medium 16 oz Shakes & Smoothies Egg Nog McCafe Shake, small 12 oz Shakes & Smoothies Mango Pineapple Smoothie, large 22 oz Shakes & Smoothies Mango Pineapple Smoothie, medium 16 oz Shakes & Smoothies Mango Pineapple Smoothie, small 12 oz Shakes & Smoothies Strawberry Banana Smoothie, large 22 oz Shakes & Smoothies Strawberry Banana Smoothie, medium 16 oz Shakes & Smoothies Strawberry Banana Smoothie, small 12 oz Shakes & Smoothies Strawberry Shake, large 22 oz Shakes & Smoothies Strawberry Shake, medium 16 oz Shakes & Smoothies Strawberry Shake, small 12 oz Shakes & Smoothies Vanilla Shake, large 22 oz Shakes & Smoothies Vanilla Shake, medium 16 oz Shakes & Smoothies Vanilla Shake, small 12 oz Sides Apple Slices 1.2 oz Sides French Fries, kids 1.1 oz Sides French Fries, large 5.4 oz Sides French Fries, medium 4.1 oz Sides French Fries, small 2.5 oz Sides Fruit and Yogurt Parfait 5.2 oz Wraps Chipotle BBQ Snack Wrap (Crispy) 1 ea Wraps Chipotle BBQ Snack Wrap (Grilled) 1 ea Wraps Honey Mustard Snack Wrap (Crispy) 1 ea Wraps Honey Mustard Snack Wrap (Grilled) 1 ea Wraps Mac Snack Wrap 1 ea Wraps McWrap Chicken & Bacon (Crispy) 1 ea Wraps McWrap Chicken & Bacon (Grilled) 1 ea Wraps McWrap Chicken & Ranch (Crispy) 1 ea Wraps McWrap Chicken & Ranch (Grilled) 1 ea Wraps McWrap Chicken Sweet Chili (Crispy) 1 ea Wraps McWrap Chicken Sweet Chili (Grilled) 1 ea Wraps McWrap Southwest Chicken (Crispy) 1 ea Wraps McWrap Southwest Chicken (Grilled) 1 ea Wraps Ranch Snack Wrap, Crispy 1 ea Wraps Ranch Snack Wrap, Grilled 1 ea
5 Nutrition information obtained on 12/2013 at the following link;
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