Vitamin & Mineral Hand Scored Assessment

Transcription

1 Vitamin & Mineral Hand Scored Assessment Alice Mickelson

2 Vitamin & Mineral Hand-Scored Assessment The following assessment is a practical, non-invasive, and easy to use tool for assessing potential vitamin and mineral deficiencies. The Vitamin & Mineral Hand-Scored Assessment has been designed to assess for potential deficiencies of certain major vitamins and minerals. For a more complete and detailed analysis of vitamins and mineral, herb and plant, and other supplement needs you may desire to check out the Gensona DNA products below. Step 1: Answer the questions 1-3 by placing a check mark in the either the Yes of No column. Step 2: A. In the grey section (questions 1 through 3) place a check mark in all of the white boxes to the right of the question if you answered NO to that question. B. In the grey section (question 4 through 31) place a check mark in all the white boxes to the right of the question if you answered YES to that question. Step 3: For each column, if there are two or more check marks, then circle the vitamin or mineral below in that column. These are the vitamins and minerals for which you are exhibiting signs of possible deficiency. Step 4: Refer to the Vitamin & Mineral Descriptions and intake Amounts for information about these nutrients following the self-evaluation table. Don t increase your intake of vitamins or minerals without first calculating how much of each nutrient you are already taking either through your diet or supplementation regimen. For a more complete and detailed analysis of vitamin, mineral, herb and plant, and other supplement needs, see Gensona Assessments listed below. Gensona TM General Nutrition Genetic Test studies your response to certain B vitamins and antioxidants. This test identifies differences in how your body metabolizes certain nutrients, including B vitamins, and how it responds to oxidative stress. Due to state regulations, the GENSONA General Nutrition Test is not available to residents of New York State Page 1 of 3

3 Vitamin & Mineral Hand-Scored Assessment Product Description The GENSONA General Nutrition Genetic Test analyzes certain gene variations, revealing genetic patterns in how your body metabolizes B vitamins, which can affect your health. Specific genetic variations can cause a reduced ability to respond to or cope with oxidative stress. Each genetic test kit contains two sterile brushes to collect cell samples from inside your mouth. You ll send these samples to Interleukin Genetics, Incorporated. A complete set of instructions is included in every test kit. Product Benefits Individuals with certain genetic variations demonstrate differences in their metabolic responses to B vitamins and to oxidative stress. This test identifies individuals who are likely to have altered B- vitamin dependent metabolism and reduced response to oxidative stress. The results of the genetic test provide a first opportunity to personalize the selection of nutritional supplements that support lifestyle decisions to maintain health and wellness. A second test that is available is the Gensona TM Heart Health Genetic Test which studies your genetic predisposition for a certain type of heart disease. This test looks for particular variations in the IL1 gene that are associated with inflammation. Excess inflammation has been implicated as a significant risk factor for heart disease. Product Description The GENSONA Heart Health Genetic Test analyzes certain gene variations, looking for genetic patterns in the IL1 gene. This gene plays a role in your body's inflammatory response a sign you may have a predisposition to heart disease. Each genetic test kit contains two sterile brushes to collect cell samples from inside your mouth. You'll send these samples to Interleukin Genetics Incorporated. A complete set of instructions is included in every test kit. Page 2 of 3

4 Vitamin & Mineral Hand-Scored Assessment Product Benefits Individuals who test positive on the GENSONA Heart Health Genetic Test have probably inherited a lifelong tendency to accelerate the effects of "bad" cholesterol, which may result in an increased risk for heart attack at a younger age. Knowing your IL1 genetic predisposition to inflammation can help you develop a health plan that will help address your risk for cardiovascular disease. The GENSONA IL1 Heart Health Genetic Test Is the first and only IL1 gene test to identify an individual's predisposition to over expression of inflammation and increase risk for cardiovascular disease and acute cardiac events. Delivers results that provide a first opportunity to address these IL1 genotypes through lifestyle changes, exercise, and diet. If you are interested in either of these tests and would like more information please click here to go to our site for these products. If you choose to purchase the Nutrilite supplements and other products, you can support Treating- Cancer-alternatively website by logging on as a customer/client using the following information. IBO#: Surname/Lastname: Mickelson Page 3 of 3

5 Vitamin and Mineral Hand Scored Assessement A practical, non-invasive, and easy to use tool for assessing ptentail vitamin and mineral deficiencies. The vitamin & Mineral hand-scored Assessment has been designed to assess for potential deficiencies of certain major viatmins and minerals. For a more complete and detailed analysis of vitamin, mineral, herb and plant, and other supplement needs, see Gensona Assessment. Step 1: Start here Yes No 1 Do you take a vitamin & mineral supplement daily? Do you eat a nutrient rich mneal at least 3 times daily (including organic fruits 2 and vegetables) 3 Do you drink at least six glasses of pure water daily? 4 Do you have acne? 5 Do you have allergies or asthma? 6 Do you have anemia? 7 Do you have cancer? 8 Do you have depression? 9 Do you have high blood pressure or other heart problems? 10 Do you have high cholesterol? 11 Do you have insomnia? 12 Do you have skin problems? 13 Do you have shite spots on your fingernails? 14 Do you experience bleeding gums? *1 15 Do you experience blood sugar fluctuations? *2 16 Do you expereince bone or tooth problems? *2 17 Do you expereince constipation? *1 18 Do you experience emotional instability or are you overly irritable? *1 19 Do you experience eye problems or night blindness? 20 Do you experience fatigue? *2 21 Do you experience increased susceptibility to infection? 22 Do you experience intolerance to cold? 23 Do you experience loss of taste or smell? *2 24 Do you experience memory loss or intellectual impairment? *2 25 Do you experience muscle cramping, spasms, or tension? *1 26 Do you experience stress? *1 27 Do you experience undesired weight gain? 28 Do you experience undesired weight loss? 29 Do your wounds heal slowly or tissues repair poorly? 30 Do you consume alcoholic products? *1 31 Do you consume tobacco products? *1 *1 Two or more times per week *2 Two or more times per month Multivitamin/ Multimineral If you answered NO to questions 1-3, place a check mark in all the white boxes to the right of the question. If you answered YES to questions 4-31, place a check mark in all the white boxes to the right of the question. Step 3: For each column, if there are two or more check marks, then circle the vitamin or mineral below. Water Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Calcium Chromium Iron Magnesium Selenium Vanadium Zinc

6 Vitamin and Mineral Descriptions And Intake Amounts Multivitamin and Multimineral Vitamins are organic compounds that the body uses in thousands of biochemical reactions in the body. Some vitamins, such as vitamin D, can be made by the body, while others, like vitamin C, must be obtained from food or supplements. Minerals are inorganic; the body does not produce them but can store them in limited quantities, such as the calcium stored in your bones. There are three things to consider when selecting a multivitamin-multimineral food supplement. 1. It contains an adequate variety of vitamins and minerals. 2. Be sure that the amount of each vitamin and mineral contains at least the Minimal Daily Intake recommended. 3. Select a multivitamin-multimineral that contains phytochemicals. Research has demonstrated that phytochemicals found in plant concentrates have beneficial effects in the body. Vitamin A Vitamin A is a fat-soluble vitamin that plays a major role in cell differentiation. It is essential for good vision, skin, bones, and growth in children and adults. Current research suggests that vitamin A may help your body s defense system. Because vitamin A can be stored in your body, beta carotene is generally recommended over a vitamin A supplement unless specified by your physician. Beta carotene, often called pro-vitamin A, is converted to vitamin A as the body requires it. Food sources of beta carotene include nearly all yellow or dark green fruits and vegetables: carrots, yellow squash, dark green leafy vegetables, corn, tomatoes, papayas, and oranges. Health experts recommend 10,000-25,000 IU of beta carotene, preferably from natural sources, in conjunction with the RDA of vitamin A. Vitamin B Complex The B vitamins assist with many metabolic functions including lipid and carbohydrate metabolism, cellular energy production, formation of red blood cells, and neurological development. B vitamins are found in a variety of foods such as fish, poultry, green vegetables, yeast, whole grains, and milk. Look for a complete B complex, Page 1 of 5

7 Vitamin and Mineral Descriptions And Intake Amounts one containing at least 100% of the RDA for all B vitamins, because of the interrelated role they play in metabolic processes. Vitamin C Vitamin C, a water-soluble vitamin, is a primary antioxidant. It is also essential to collagen formation in connective tissue such as bone, muscle, and teeth. Vitamin C aids in the metabolism of the amino acid carnitine, which is essential for energy production. Foods rich in vitamin C are fruits and vegetables such as citrus fruit, rose hips, acerola cherries, tomatoes, and cabbage. While the range of vitamin C needed varies by age, most experts agree an individual can supplement with 250 1,000 mg per day with no known side effects. For maximal absorption, take no more than mg at a time. Vitamin D Vitamin D is a fat-soluble vitamin that is essential for calcium absorption and metabolism, and is important to the formation of bones and teeth. A great source of vitamin D is sunlight; exposure to the sun for minutes will stimulate the production of vitamin D. It can also be obtained from raw milk producing animals who are allowed to roam and eat in the sunlight. The RDA maximum of 400 IU vitamin D (equivalent to 10 mcg cholecalciferol) is generally sufficient; however amounts up to 800 IU appear to be safe. Vitamin E The fat-soluble vitamin E is a primary antioxidant. As a scavenger of free radicals, it protects your blood and arteries, nervous system, and skeletal muscle from oxidative damage. Most importantly, vitamin E helps prevent the oxidation of LDL cholesterol, a potential contributor to atherosclerosis. Food sources of vitamin E are unprocessed oil, plus raw nuts and seeds, organic whole grains, butter, eggs, fresh fish, and nuts. Current research demonstrates that supplementing your diet with IU natural vitamin E (d-alpha-tocopherol) may be beneficial to your health. Calcium Calcium is a mineral everyone needs throughout life. Almost 99% of all calcium is stored in your skeletal system as calcium salts and makes bones strong. While essential to your skeletal system, calcium in its ionic form is also necessary for your nervous and muscular systems to function properly Page 2 of 5

8 Vitamin and Mineral Descriptions And Intake Amounts and for blood to clot. Scientific studies have shown that calcium, magnesium, and omega-3 fatty acids work well together and may assist in regulating blood pressure. Good sources of calcium are organic dairy products (milk, cheese, and yogurt), eggs, and leafy green vegetables. The current RDA for most adults is 1,200 mg per day. However many health professions suggest the safe upper limit for calcium intake is 1,500 mg from dietary and supplemental sources combined. Chromium Chromium is a mineral that aids the action of insulin in your body and is important in the cellular production of energy from fat and carbohydrate. Research continues to examine the role that chromium may play in regulating blood glucose. Food sources include brewer s yeast, seeds, beef, liver, whole grains, and dark chocolate. Studies show that supplementation of mcg of chromium daily is safe for most individuals. Iron Your body uses the mineral iron to produce hemoglobin, the oxygen-carrying component of red blood cells. Iron also plays an important role in your cellular production of energy. The individuals most likely to become iron deficient are infants, children, adolescents, pregnant women, and the elderly. Many health professionals suggest up to 30 mg of iron per day for pregnant women, especially in their second and third trimesters. Iron is found in at least two forms in foods: a heme-iron form found primarily in meats (especially liver) and iron-fortified foods and a non-heme iron found in plants (dark green vegetables, legumes, and dried fruit) and dairy. If supplementing your diet with iron, take it with vitamin C to complement absorptions. Magnesium Magnesium is a mineral essential for optimal health, and necessary for cellular energy production as well as the proper function of your muscles and nervous system. Recent studies have demonstrated that magnesium intake improves insulin resistance and may be beneficial for persons concerned with their blood sugar. Page 3 of 5

9 Vitamin and Mineral Descriptions And Intake Amounts Foods containing magnesium are raw nuts, seeds, legumes, grains (whole or unprocessed), fish, and a wide variety of vegetables including potatoes, beets, cauliflower, and broccoli. Magnesium aids in calcium absorption, and should be taken with calcium to maintain proper balance and utilization. Selenium The trace mineral selenium is an important component of the antioxidant enzyme glutathione reductase. Together with vitamin E, it functions to protect cell membranes. Selenium also aids in red blood cell metabolism and improves immune system function. The amount of selenium in food varies. Food sources include yeast, garlic, whole grains, legumes, eggs, butter, seafood, and liver. Many experts agree mcg can be taken safely and always should be taken with vitamin E ( IU). Vanadium Vanadium is a trace mineral long considered essential, but there is not an RDA at the present time. Vanadium seems to be involved in energy production and for building bones and teeth, and together with chromium, appears to be involved in glucose metabolism. The best food sources are whole grains, meat, and parsley. Because of their apparent relationship, vanadium should be taken with chromium mcg vanadium with mcg chromium is considered safe and adequate on as daily basis; higher amounts should be taken only on the advice of your physician. Zinc Zinc is a trace mineral necessary for cell growth and development. Because zinc is a constituent of enzymes, it s essential for the synthesis of proteins, RNA, and DNA. Recent research has shown that zinc may play an active role in your immune system function. Good food sources of zinc are red meat, whole grains, wheat germ, liver, eggs and shellfish. Page 4 of 5

10 Vitamin and Mineral Descriptions And Intake Amounts If you supplement with zinc, up to 30 mg per day is considered safe by most experts. However, if you exceed 30 mg per day for over 30 days, you may want to add copper and iron to your supplementation regime, as excess zinc can deplete both the copper and iron stores. Water Water is the true essence of life and makes up about 60% of your body weight. Water contributes to the function of every cell and is crucial for temperature regulation. Water also aids in digestion and can help prevent constipation when eating a diet high in fiber. Insufficient water intake can lead to fatigue, inability to focus mentally, and muscle cramps. To optimize your performance, drink at least ½ your body weight, in ounces, of water every day, and more when the heat and humidity cause you to sweat. Try to drink filtered tap water; if you use bottled water, charcoal-filtered water is recommended over spring or mineral water. Page 5 of 5