Market One - Burger Studio
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1 Market One - Burger Studio Sandwiches - Burger Fat Carbs Fiber Angus Burger 1 each * * 22 Double Angus Burger 1 each * * 36 Angus Burger with 1 each * * 24 Double Angus Burger with Sandwiches 1 each * * 41 Turkey Burger 1 each * * 23 Double Turkey Burger 1 each * * 37 Turkey Burger with 1 each * * 25 Double Turkey burger with Sandwiches - Chicken All Natural Char Grilled Chicken Breast Sandwich 1 each * * 42 1 each * * 23 All Natural Char Grilled Chicken Breast with 1 each * * 26 Crispy All Natural Chicken Breast Sandwich 1 each * * 22 Crispy All Natural Chicken Breast Sandwich with cheese 1 each * * 25 Crispy All Natural Chicken Breast Tenders Sandwiches - Vegetarian 1 each * * 25 Veggie Burger 1 each * * 14 Veggie Burger with 1 each * * 17 American - Yellow or White 1 slice * * 3 Clue Crumbles 1 slice * * 3 Cheddar 1 slice * * 4 Monterey Jack 1 slice * * 3 Swiss 1 slice * * 4 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1
2 Market One - Burger Studio Cont'd Toppings - Hot Fat Carbs Fiber Bacon 2 slices * * 5 Caramelized Onions 1 oz * * 1 Fried Egg 1 each * * 6 Sautéed Mushrooms 3 oz * * 0 Toppings - Cold Banana Peppers 0.25 oz * * 0 Grilled Red Peppers 3 oz * * 1 Guacamole 1 Tbsp * * 1 Iceberg lettuce 0.5 oz * * 0 Jalapenos 0.25 oz * * 0 Pickles 0.5 oz * * 0 Pico De Gallo 1 Tbsp * * 0 Red Onions 1 slice * * 0 Tomato 1 slice * * 0 Toppings - Sauces A-1 1 Tbsp * * 0 BBQ Sauce (dipping for tenders only) 2 oz * * 0 Bistro Sauce 1 Tbsp * * 1 Buffalo Blue Sauce 1 Tbsp * * 2 Chipotle Mayo 1 Tbsp * * 1 Creamy Ranch (Dipping Tenders only) 2 oz * * 1 Dijon Mustard 1 Tbsp * * 1 Honey Mustard (dipping for tenders only) 2 oz * * 0 Horseradish Mustard 1 Tbsp * * 0 Ketchup 1 Tbsp * * 0 Mayonnaise 1 Tbsp * * 0 Mustard 1 Tbsp * * 1 Pesto Mayo 1 Tbsp * * 0 Fries and Sides Fresh Cut Fries 5.5 oz * * 6 Apple Slices 2.5 oz * * 0 Side Salad 1 each * * 2 Twister Fries 4 oz * * 5 Bread Kaiser Roll 1 each * * 8 Breakfast Bacon, Egg, & Biscuit 1 each * * 20 Hash Brown Patty 1 each * * 1 *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/26/15 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2
3 Market One - The Great Panini Panini Sandwiches Fat Carbs Fiber Veggie & Hummus 1 each * Three Basil 1 each * < Southwest Chicken 1 each * Ranch Chicken 1 each * < Salads** Pasta Bowl 1 each * Caesar Salad 1 each * Fiesta Bowl 1 each * BLT Pasta Bowl 1 each * Added Chicken 2.5 oz Dressing Creamy Caesar 2 Tbsp <1 <1 Ranch 2 Tbsp Chipotle Caesar 2 Tbsp < <1 0 Greek Feta Vinaigrette 2 Tbsp Honey Mustard 2 Tbsp *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/26/15 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 3
4 Market One - Montague's Deli Bread Fat Carbs Fiber Bagel Croissant White Sub Roll 1 roll Wheat Sub Roll 1 roll < White Bread 2 slices <1 3 4 Wheatberry Bread 2 slices Wheat Bread 2 slices Wrap, Jalapeno 1-12" Wrap, Spinach 1-12" Wrap, Tomato Basil 1-12" Wrap, Tortilla 1-12" Pretzel Roll 1 roll Gluten-Free Wrap 1-12" Gluten-Free Bread 2 slices <1 3 4 Pepperoni 8 pieces < Hummus, Plain 5 fl. oz Hummus, Red Pepper 5 fl. oz Ham 3 oz Roast Beef 3 oz Chicken Salad 3.2 oz <1 12 Tuna Salad 3.2 oz <1 13 Smoked Turkey 3 oz < Bacon 2 slices Salami 3 slices <1 0 <1 5 Turkey 3 oz < American 1 slice < Provolone 1 slice Swiss 1 slice < Cheddar 1 slice Pepper Jack 1 slice Toppings Lettuce 1 leaf < Banana Pepper 1 oz < Black Olives 1 oz Jalapenos 1 oz <1 <1 0 Tomato 2 slices <1 0 Red Onion 1 oz ,000 calories a day is used for general nutrition advice, but calorie needs vary. 4
5 Market One - Montague's Deli Cont'd Fat Carbs Fiber Green Peppers 1 oz <1 0 Cucumbers 1 oz Sweet Pepper 1 oz * 0 Condiments Mayonnaise, Chipotle 2 Tbsp <1 0 Mayonnaise 2 Tbsp <1 0 <1 0 Mayonnaise, Light 2 Tbsp < <1 0 Mustard, Yellow 2 Tbsp < Mustard, Honey 2 Tbsp Mustard, Dijon 2 Tbsp <1 2 Spicy Red Pepper Relish 2 Tbsp < Ranch 2 Tbsp Vinegar and Oil 2 Tbsp Vinegar 2 Tbsp <1 0 Vegetable Oil 2 Tbsp Italian 2 Tbsp Side Dill Pickles, Spears *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/26/15 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 5
6 Market One - Soups Soups (kcals) Fat Carbs Fiber Barley Vegetable Soup 16 fl. oz * Barley Vegetable Soup 12 fl. oz * Beef & Rice Soup 16 fl. oz * *2 12 Beef & Rice Soup 12 fl. oz * *2 9 Beef Vegetable Noodle Soup 16 fl. oz * *4 15 Beef Vegetable Noodle Soup 12 fl. oz * *3 11 Broccoli Cheddar Soup 16 fl. oz * Broccoli Cheddar Soup 12 fl. oz * Butternut Squash Bisque 16 fl. oz. *160 *14 *2 *0 *0 *0 *500 *34 *4 *7 *3 Butternut Squash Bisque 12 fl. oz. *120 *14 *2 *0 *0 *0 *370 *25 *3 *5 *2 Carrot Ginger Soup 16 fl. oz * Carrot Ginger Soup 12 fl. oz * Chicken Noodle Soup 16 fl. oz * *3 18 Chicken Noodle Soup 12 fl. oz * *2 13 Chile Potato Soup 16 fl. oz * Chile Potato Soup 12 fl. oz * Chili Con Carne 16 fl. oz * *8 34 Chili Con Carne 12 fl. oz * *6 25 Chipotle Chicken Tortilla Soup 16 fl. oz * *5 19 Chipotle Chicken Tortilla Soup 12 fl. oz * *3 14 Chunky Potato Chowder 16 fl. oz * Chunky Potato Chowder 12 fl. oz * Cream of Mushroom Soup 16 fl. oz * *15 12 Cream of Mushroom Soup 12 fl. oz * *11 9 Cream of Tomato Soup 16 fl. oz *< *21 11 Cream of Tomato Soup 12 fl. oz *< *16 8 Creamy Tomato Basil Soup 16 fl. oz *< *21 11 Creamy Tomato Basil Soup 12 fl. oz * *16 8 Cuban Black Bean Soup 16 fl. oz * *5 14 Cuban Black Bean Soup 12 fl. oz * *4 10 Curried Tomato Lentil Soup 16 fl. oz * *5 9 Curried Tomato Lentil Soup 12 fl. oz * *4 7 Five Bean Soup 16 fl. oz * *7 17 Five Bean Soup 12 fl. oz * *5 13 Hearty Beef & Vegetable Soup 16 fl. oz * Hearty Beef & Vegetable Soup 12 fl. oz * ,000 calories a day is used for general nutrition advice, but calorie needs vary. 6
7 Market One - Soups Cont'd (kcals) Fat Carbs Fiber Hearty Chicken Gumbo 16 fl. oz * *6 18 Hearty Chicken Gumbo 12 fl. oz * *4 13 Hearty Lentil & Potato Soup 16 fl. oz * *4 8 Hearty Lentil & Potato Soup 12 fl. oz * *3 6 Hungarian Mushroom Soup 16 fl. oz * *9 9 Hungarian Mushroom Soup 12 fl. oz * *7 7 Lentil Vegetable Soup 16 fl. oz * *5 8 Lentil Vegetable Soup 12 fl. oz * *4 6 Minestrone Soup 16 fl. oz * *4 14 Minestrone Soup 12 fl. oz * *3 10 Mushroom Barley Soup 16 fl. oz * *3 5 Mushroom Barley Soup 12 fl. oz * *2 4 New England Clam Chowder 16 fl. oz * *11 42 New England Clam Chowder 12 fl. oz * *8 31 Pasta Fagioli 16 fl. oz * Pasta Fagioli 12 fl. oz * Roasted Corn & Potato Soup 16 fl. oz * Roasted Corn & Potato Soup 12 fl. oz * Roasted Corn Chowder 16 fl. oz * *8 8 Roasted Corn Chowder 12 fl. oz *0 < *6 6 Split Pea Soup 16 fl. oz. *360 *23 *3 *0 *0 *0 *580 *63 *23 *10 *24 Split Pea Soup 12 fl. oz. *270 *14 *2 *0 *0 *0 *430 *48 *18 *7 *18 Sweet Potato Soup 16 fl. oz * *18 4 Sweet Potato Soup 12 fl. oz * *13 3 Three Bean Chili 16 fl. oz *0 < *10 12 Three Bean Chili 12 fl. oz * *8 9 Three Onion Soup 16 fl. oz *0 < *10 4 Three Onion Soup 12 fl. oz * *8 3 Turkey Noodle Soup 16 fl. oz * *3 13 Turkey Noodle Soup 12 fl. oz * *3 10 Turkey Soup with Brown Rice 16 fl. oz * *5 14 *Some values for this nutrient are unavailable; the number listed is incomplete. Created: 10/16/15 ** Soups are offered on rotation, see shop for today's special 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 7
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Total Carbs (g) Total Carbs (g)
Beef's Menu Calorie Count Beef's Menu Allergy Guide Appetizers Carbs Fiber Sugars Protein Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Hand Breaded Chicken Tenders 460 17 3.5 0 95 1770
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
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Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g
Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg
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