Herbs and Spices. Amanda Raposo Southcoast Hospitals Group

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1 Herbs and Spices Amanda Raposo Southcoast Hospitals Group

2 Benefits and Warnings There are many benefits to spices and herbs that we can add to our food Also can use oils, tinctures, capsules Must take in moderation Must be careful with reactions to medications

3 Black Pepper Alerts the stomach to increase hydrochloric acid secretion, improving digestion A carminitive, a substance that helps prevent the formation of intestinal gas Diaphoretic and diuretic properties Antioxidant and antibacterial effects

4 Cinnamon Regulates Blood sugar Antioxidants Lower LDL cholesterol Natural food preservative Can inhibit the development of Alzheimer s Disease Natural disinfectant Anti-fungal, anti-bacterial, anti-microbial

5 Cloves Temporarily relieve toothaches Relieve upper respiratory infections Phlegm expectorant, sore throat relief Clove oil to massage sore muscles Anti-inflammatory Treat scrapes and burns Improve digestion Spider repellant

6 Nutmeg Sleep aid Antibacterial properties bad breath Flavor enhancer Chinese medicine treat inflammation and abdominal pain Nutmeg oil can reduce muscular and joint pain Prevent development of Alzheimer's disease

7 Ginger Reduce inflammation markers in the colon Reduces exercise muscle pain Less nausea/vomiting Alliviate asthma symptoms Lower blood pressure Induces Cell Death in Ovarian Cancer Cells Boosts immune system

8 Peppermint Tames stomach trouble Nausea, cramps, IBS: activates an 'anti-pain' channel in the colon Curbs cravings smell peppermint oil, less hungry Eases tension headaches rubbing a peppermint oil solution on the forehead and temples, as effective as tylenol Could increase concentration Mental perk May relieve stuffed nose Active ingredient: Menthol

9 Sage Antioxidants/ Anti-inflammatory Improve memory of people with mild Alzheimer s disease Anti-hyperglycemic Improve lipid profile Memory enhancer Alleviating stomach pains

10 Oregano Treat skin problems: dandruff, acne Antimicrobial and Antibacterial May slow progression of cancer GI problems, UTIs, cramps Rich source of Vitamin K Omega-3 fatty acids Antioxidants

11 Basil Contains a wide range of essential oils Polyphenols: flavonoids, anthocyanins Reduce inflammation and swelling Improve blood flow by relaxing blood vessels Lessen the risk of irregular heart rhythms Antioxidants Rich in beta-carotene

12 Garlic Reduces risk of osteoarthritis in the hip joint May decrease frequency of colds in adults Antioxidants Improves lipid profile Lowers blood pressure Decrease risk of prostate cancer Kills glioblastomas (brain cancer) Protective against lung cancer

13 Rosemary Antioxidants and Anti-inflammatory Treat indigestion Enhance memory and concentration Prevent brain aging Protects against macular degeneration Protective against cancer Increases circulation

14 Thyme Antimicrobial May be more effective than acne creams May reduce high blood pressure Natural preservative Antioxidant May protect against colon cancer Thyme essential oil heals eczema Nutrient dense

15 Parsley Chemoprotective neutralizes carcinogens Antioxidants: Vitamin C, Beta-carotene Folic Acid, reduces homocysteine Protects against inflammatory polyarthritis Improves digestion Stimulates appetite Natural diuretic Breath freshener

16 Bay Leaf Natural Astringent Natural Diuretic Appetite stimulant properties Treatment of arthritis and muscle pain Infusions soothe the stomach and relieve flatulence and colic pain Insect repellent Soothe stomach ulcers

17 Cumin Excellent source of iron Anti-carcinogenic May stimulate the secretion of pancreatic enzymes Enhance the liver's detoxification enzymes Natural diuretic Aphrodisiac

18 Tumeric Comparable to the potent drugs hydrocortisone, phenylbutazone and Motrin Improves duration of morning stiffness, lengthened walking time, and reduced joint swelling in Rheumatoid Arthritis Anti-Inflammatory Treatment for IBD Inhibits cancer growth Reduce risk of childhood leukemia Improves cholesterol profile

19 Paprika Improve circulation and reduce blood pressure Great source of Vitamin C Boosts saliva and stomach acids Should buy naturally dried, not heated Stimulant for depression/fatigue Anti-inflammatory Antibacterial

20 Cayenne Relieves pain Burn calories and suppress appetite Topically applied capsaicin effectively treats psoriasis and may treat cluster headaches Opens and drains congested nasal passages Prevent ulcers Reduce blood cholesterol, triglyceride levels

21 Chives Decreases blood vessel stiffness by releasing vasodilator compound Reduces total blood pressure Limits damage in the brain Blocks platelet clot formation Rich source of vitamin K Antioxidants

22 Tarragon Stimulate appetite and alleviate anorexic symptoms Help lower blood-glucose levels One of the highest antioxidant value food sources among the common herbs Helps prevent clot formation Local-anesthetic and antiseptic for toothache complaints Tarragon tea may help cure insomnia