Try to Control Yourself: Regulating the Self Under Conditions of Limited Attention. Andrew Ward
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1 Try to Control Yourself: Regulating the Self Under Conditions of Limited Attention Andrew Ward
2
3 Thanks: Matt Wallaert 04, Sara Parent 03, Jeff Ebert 02, Dr. Frank Durgin, Dr. Etsuko Hoshino-Browne, Dr. Shirit Kronzon (Wharton), Dr. Lyle Brenner (Florida), Dr. Traci Mann (UCLA) Swarthmore NIMH
4 Self-regulation failure is [still] the major social pathology of the present time. Baumeister, Heatherton, & Tice, 1994
5 Self-Regulation Failure is Implicated Not enough control in Many Problems Overeating, Alcoholism, Aggression, Depression, Jealousy, Obsessive thinking Too much control Anorexia, Shyness, Rigid/ nondivergent" thinking
6 Self-regulation Self-Control Carver & Scheier (1981): Conflict (see also Lewin, 1947; Miller, 1944 )
7
8 Steele, Critchow, & Liu (1985): Alcohol and Helping Inhibiting pressure Task is boring Promoting pressure Strong appeal
9 Steele et al., 1985 Willingness to Hel Paragraphs Alcohol No Alcohol 2 0 Promoting Control
10 Alcohol Myopia (Steele & Josephs, 1990) Alcohol narrows attention to salient cues Intoxicated individuals thus behave according to those cues
11 Attentional Myopia (Ward & Mann) Other sources of attentional limitation: Cognitive load Arousal
12 Study 1: Can simple cognitive load lead to disinhibited eating?
13 Restrained Eaters: Conflict Pressures to inhibit eating Pressures to eat Diet rules High calorie food Hunger Salient food Tasty food
14 Unrestrained Eaters: Low Conflict Pressures to inhibit eating Pressures to eat Minimal or none Hunger Salient food Tasty food
15 Predictions Restrained eaters: Eat more under load Unrestrained eaters: Won t eat more
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23 Results: Food Consumption 60 High Cognitive Load Low Cognitive Load Grams Restrained Type of Eater Unrestrained
24 Conclusion Simple cognitive load can disinhibit eating among dieters
25 Study 2: Can cognitive load lead to enhanced inhibition?
26 Model Predictions Attentional Myopia Leads to Disinhibited Behavior Attentional Myopia Leads to Inhibited Behavior Inhibiting Pressures Inhibiting Pressures Promoting Pressures Promoting Pressures
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31 (Note: Only restrained eaters) Promoting Cues Inhibiting Cues Control Cognitive Load (9-digit #)
32 Amount of Food Consumed Consumption in grams Control Cog. Load 50 Milkshake Salient Diet Salient
33 Amount of Food Consumed Consumption in grams Control Cog. Load 50 Milkshake Salient Diet Salient
34 Conclusion Dieters can be disinhibited or inhibited when under cognitive load, depending on relative balance of cues
35 A new domain Implicit Prejudice (Greenwald & Banaji, 1995)
36 Implicit Association Test (IAT)
37 Can individuals control their responses to a race IAT?
38 Cognitive Load & Prejudice Inhibiting pressure IAT 1) Don t appear racist 2) Explicit Instruction Promoting pressure Negative stereotypes
39 Mean White Preference D-score Control "Don't Stereotype"
40
41 Mean White Preference D-score Control "Try to Stereotype"
42 Other Examples of Disinhibition Under Cognitive Load:
43 Helping Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.
44 Cognitive Load and Helping Inhibiting pressure Task is boring Promoting pressure Strong appeal ( I d really apprec. )
45 Mean Additional Paragraphs Control Cognitive Load
46 Cognitive Load and Helping Inhibiting pressure Task is boring Promoting pressure Weak appeal ( no pressure )
47 Mean Additional Paragraphs Control Cognitive Load
48 Additional Examples of Self- Control Under Cog. Load:
49 Lying
50 and smoking
51 Swarthmore Smoking Study Phase 1: Monitor smoking for 5 days (Baseline) Phase 2: Look at labeled lighter for 5 days SMOKING KILLS Phase 3: Phase 2 + Cognitive load (count backwards by 5s) Order of Phase 2 & 3 counterbalanced
52 PRELIMINARY Results Daily Puffs Baseline Label Label + Load
53 Conclusion Cog. load --> both inhibited and disinhibited behavior
54 What about arousal?
55 Arousal and Narrowed Attention Easterbrook, 1959; Kahneman, 1973; Linehan, 1993; Yerkes-Dodson Law, 1908
56 Arousal leaves us mind-blind. Malcolm Gladwell (2005), Blink
57
58
59 Oh well
60
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62 Prelim Study: Arousal & Attention Span of Apprehension Task (Asarnow, Granholm, & Sherman, 1991) S W R T L vs. F B No diff. S L D Q V G H J High arousal faster
63 Arousal & Aggression:Study Design Read anger-inducing passage Get aroused (or not) Deliver noise-blasts against opponent in passage Strong inhibiting pressure present (confirmed by raters)
64 Hypothesis: With strong inhibiting pressure, highly aroused less aggressive
65
66 The details: Cover story for anger passage: memory test Cover story for exercise: How music affects arousal while exercising Measures of mood & arousal Run fast for 2.5 minutes or walk slow Deliver noise blast but we re recording D.V.: Intensity & duration of noise-blast
67 Aggression by Males Composite Z-Score Low Arousal High Arousal
68 Conclusion: Even when aroused, inhibition still possible (if pressures strong enough)
69 Study 2: Promoting pressure stronger: Feel free [to aggress] in light of professor s actions. (confirmed by raters)
70 Aggression by Mal 1.6 Composite Z-Score Low Arousal High Arousal
71 Study 3 Real opponent: Insulting confederate Inhibiting and promoting conditions More naturalistic cues
72 Study 3 Design: Arousal X Cues Promoting Cues Inhibiting Cues Low Arousal High Arousal
73 The Stair- Climber:
74 The Comfy Chair:
75 Music Aggression- Promoting Cues Battle Music from Lord of the Rings Aggression- Inhibiting Cues Chinese Flute Music Poster Ocean Scene Screen Background Water polo fight Puppies
76 Aggression by Male Composite Z-Score Low Arousal Promoting Inhibiting
77 Aggression by Male Composite Z-Score Low Arousal High Arousal Promoting Inhibiting
78 Study 3 Results Significant interaction between arousal and cue salience As predicted: Most aggressive: high arousal w/ aggressionpromoting cues Least aggressive: high arousal w/ aggressioninhibiting cues indeed, mediated effect
79 Aggression Studies Conclusions First evidence of enhanced control of aggression while aroused First demonstration of attentional myopia effects using arousal
80 Attentional Myopia Studies Source Domain Result Cognitive Load Eating Prejudice Helping Lying Increased eating Decreased eating Decreased prejudice Increased prejudice Increased helping Decreased helping Increased lying Smoking Increased smoking Decreased smoking Arousal Aggression Increased aggression Decreased aggression
81 Applications to Findings in the psychology literature: 1. Ironic processes (Wegner et al.) 2. Ego depletion (Baumeister et al.) 3. Delay of gratification (Mischel et al.)
82 Daniel Wegner s Research:
83 Suppression Conflict for White Bear Pressures to suppress 9-digit number Pressures to express Conscious effort 1. Reactance 2. Novel stimulus
84 Suppression Conflict for Mood Survey Pressures to suppress 9-digit number Pressures to express Conscious effort 1. Reactance
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89 Suppression Failur White Bear Mood Survey Low Load High Load
90 Study 2: Reduce Suppression Conflict Pressures to suppress 9-digit number Pressures to express Conscious effort Reactance Less novel stimulus
91 Suppress one pair: A. White B. Red C. Blue D. Green E. Black F. Yellow 1. Horse 2. Dog 3. Cat 4. Bear 5. Tiger 6. Lion
92 Suppress one pair: A. White B. Red C. Blue D. Green E. Black F. Yellow 1. Horse 2. Dog 3. Cat 4. Bear 5. Tiger 6. Lion
93 Suppression Failur Control Less Novel Low Load High Load
94 Implications Not all material equally difficult to suppress Obsessive thoughts: Attempt to normalize
95 Roy Baumeister s Research
96 Baumeister s Depletion Study:
97 Stroop Task XXX XXX XXX XXX XXX
98 Stroop Task Yellow Blue Red Brown Green
99
100 Negative Acknowledgment (Ward & Brenner, 2006) Preempt negative evaluation by admission Earlier Swarthmore Study: I know my grades aren t the greatest. Matt: I know that Stroop test can be hard.
101 Grip Duration Following Stroop Task % Baseline No acknowledgment Acknowledgment
102 Grip Duration Following Stroop Task % Baseline No acknowledgment Acknowledgment
103 Implications Acknowledging mental fatigue may diminish its deleterious effects
104 Walter Mischel s Research
105 Metcalfe & Mischel (1999): Hot system: Emotional, Go system Cool system: Cognitive, Know system
106 Can the Go System Inhibit? Hot inhibiting pressures Headache ( no-go system) Nausea Cognitive Load Cool promoting pressure Reduce by 50%
107 Mean Response to Zinc Appeal 5 Composite Control Cognitive Load
108 Cool Hot Mean "Temperature" Ratings Positive Effects (50% reduc.) Negative Effects (headache, nausea)
109 Mean "Temperature" Ratings Cool Hot Positive Effects Negative Effects
110 Can the Know System Dominate Even Under Load? Hot inhibiting pressure Unpleasant taste Cognitive Load Cool promoting pressure Reduce by 50% Reduce by 3 days
111 Mean Response to Zinc Appeal Composite Control Cognitive Load
112 Mean "Temperature" Ratings Cool Hot Positive Effects (50% reduc., 3-day reduc.) Negative Effects (bad taste)
113 Mean "Temperature" Ratings Cool Hot Positive Effects Negative Effects
114 Parent, Ward, & Mann (2006) Implications Drug benefits vs. side effects dominate?: Relative salience of each Attentional state Dear Pfizer
115 Grand Conclusions Many instances of self-control involve resolving conflict Inhibition vs. disinhibition depends on relative balance of internal/external cues AND attentional state Practice makes perfect: Lent, Ramadan, Yom Kippur
116 The End
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