EH MEALS WEIGHT LOSS PLAN Calories. Week One. Delivery Days: January 3 rd

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1 Vegetable Omelet red peppers, zucchini, egg whites & feta cheese 240kcal, 6g fat, 32g Week One Delivery Days: January 3 rd Berry Coconut Vegetable Omelet Berry Coconut Vegetable Omelet Served with greek Served with greek yogurt & coconut red peppers, yogurt & coconut red peppers, 340kcal, 14g fat, 34g zucchini, egg whites 340kcal, 14g fat, 34g zucchini, egg whites carb, 4g fiber, 22g & feta cheese carb, 4g fiber, 22g & feta cheese 240kcal, 6g fat, 32g 240kcal, 6g fat, 32g Berry Coconut Served with greek yogurt & coconut 340kcal, 14g fat, 34g carb, 4g fiber, 22g Cobb with egg, cucumber, tomato, ham, turkey, bacon & avocado dressing 550kcal, 31g fat, 23g carb, 8g fiber, 45g White Chicken Chili 233kcal, 6g fat, 11g carb, 4g fiber, 32f Cobb with egg, cucumber, tomato, ham, turkey, bacon & avocado dressing 550kcal, 31g fat, 23g carb, 8g fiber, 45g 34g 34g Cabbage Meatballs tomato sauce & 407kcal, 16g fat, 43g carb, 4g fiber, 23g 34g Vegetarian Lasagna with zucchini, spinach, ricotta, mozzarella & low fat garlic cream sauce 430kcal, 18g fat, 46g carb, 22g White Chicken Chili 233kcal, 6g fat, 11g carb, 4g fiber, 32f Cabbage Meatballs tomato sauce & 407kcal, 16g fat, 43g carb, 4g fiber, 23g Vegetarian Lasagna with zucchini, spinach, ricotta, mozzarella & low fat garlic cream sauce 430kcal, 18g fat, 46g carb, 22g 34g

2 PB & J With greek yogurt, raspberry preserves, peanut butter & oats 344k cal, 10g fat, 42g carb, 4g fiber, 24g Week Two Delivery Days: January 9 th & 12th Broccoli Egg Bake PB & J Caprese French Toast eggs, zucchini, With greek broccoli, onions & yogurt, red potatoes raspberry eggs, mozzarella, With granola & 320k cal, 11g fat, preserves, basil, tomatoes & real maple syrup 39g carb, 7g fiber, peanut butter & red potatoes 340kcal, 4g fat, 21g oats 332kcal, 16g fat, 52g carb, 2g fiber, 344k cal, 10g 26g carb, 3g fiber, 24g fat, 42g carb, 4g 21g fiber, 24g Caprese eggs, mozzarella, basil, tomatoes & red potatoes 332kcal, 16g fat, 26g carb, 3g fiber, 21g Baked Honey Mustard Chicken & Vegetables With reed potatoes, onions & seasonal vegetables 380k cal, 10g fat, 44g carb, 31g Winter Vegetable Chili with butternut, carrots, onions, chilies, black beans & tomatoes 233 kcal, 5g fat, 42g carb, 9g Chicken Taco Plate With sweet potatoes, peppers, onions & salsa 280kcal, 3g fat, 36g carb, 8g fiber, 27g Chicken Florentine With chicken, onions, spinach & spaghetti 272kcal, 11g carb, 3g fiber, 37g, 9g fat with Braised Fennel, Carrots & Celery Pork tenderloin w/ fennel, carrots & celery 255kcal, 28g carb, 9g fiber, 27g Thai Chili Chicken With, kale & spinach 327kcal, 11g fat, 26g carb, 3g fiber, 38g With maple-thyme roasted carrots 380k cal, 5g fat, 52g carb, 9g fiber, 35g 100 calorie snack Lean Beef Stroganoff With mushrooms, onions, chili sauce, snap peas 430kcal, 9g fat, 58g carb, 30g With maple-thyme roasted carrots 380k cal, 5g fat, 52g carb, 9g fiber, 35g Turkey Meatloaf With and brussels sprouts 470kcal, 6g carb 9g fiber, 39g Turkey Meatloaf With and brussels sprouts 470kcal, 6g carb 9g fiber, 39g Chicken Florentine With chicken, onions, spinach & spaghetti 272kcal, 11g carb, 3g fiber, 37g, 9g fat

3 Spinach & Goat Cheese Frittata with egg, spinach & goat cheese 260kcal, 15g fat, 9g carb, 4g fiber, 21g Week Three Delivery Days: January 16 & 19 Pina Colada Spinach & Goat Loaded Eggs Banana & Honey with greek yogurt, Cheese Frittata with red potatoes, pineapple & coconut with egg, spinach & egg whites, *GF 310kcal, 14g fat, 28g goat cheese tomatoes, red onion served with greek carb, 2g fiber, 21g 260kcal, 15g fat, 9g & bacon yogurt, bananas, carb, 4g fiber, 21g 410kcal, 12g fat, honey, and almonds 30g carb, 2g fiber, 310kcal, 12g fat, 30g 22g carb, 2g fiber, 22g Loaded Eggs with red potatoes, egg whites, tomatoes, red onion & bacon 410kcal, 12g fat, 30g carb, 2g fiber, 22g Steak Stir Fry With vegetables & 380kcal, 12g fat, 34g carb, 7g fiber, 34g Chicken w/ Rice Pilaf with broccoli, carrots, fennel, onion, dried cranberries & wild rice 380kcal, 4g fat, 55g carb, 9g fiber, 36g Shepard s Pie With peas, carrots, red potatoes & cabernet au jus 440kcal, 23g fat, 23g carb, 5g fiber, 32g Herbed Turkey Burgers with parsnip fries & asparagus 340kcal, 15g fat, 32g carb, 10g fiber, 24g Bourbon Chicken Leg (or thigh) *GF/DF With brussels sprouts and honey glazed baby carrots 440cal, 14g fat, 33g carbs, 10g fiber, 46g Herbed Turkey Burgers with parsnip fries & asparagus 340kcal, 15g fat, 32g carb, 10g fiber, 24g Chicken Waldorf With almonds, cranberries & celery, over spring mix 380kcal, 15g fat, 31g carb, 5g fiber, 30g Jambalaya *GF, DF With sausage, chicken, tomatoes, onion, peppers & 420kcal, 15g fat, 46g carb, 4g fiber, 27g Chicken Waldorf With almonds, cranberries & celery, over spring mix 380kcal, 15g fat, 31g carb, 5g fiber, 30g Zucchini Soup *GF/DF/P With carrots, celery, onions, tomatoes, zucchini & chicken 290kcal, 5g fat, 27 g carb, 7 g fiber, 36g Spaghetti Squash Bolognese *P/GF/DF With ground beef, raisins, marinara sauce & spaghetti 340kcal, 13g fat, 32g carb, 5g fiber, 18g 100 calorie snack Bourbon Chicken Leg (or thigh) *GF/DF With brussels sprouts and honey glazed baby carrots 440cal, 14g fat, 33g carbs, 10g fiber, 46g

4 Key Lime Pie With greek yogurt, lime & granola 300kcal, 4g fat, 42g carbs, 2g fiber, 24g Week Four Delivery Days: January 23 & 26 Mexican Frittata Key Lime Pie Western Breakfast PB &J with peppers, *GF onions, sweet With greek yogurt, With ham, onions, greek yogurt, potatoes & salsa lime & granola raspberry preserves, 390kcal, 10g fat, 59g 300kcal, 4g fat, 42g eggs & broccoli peanut butter & carb, 10g fiber, 17g carbs, 2g fiber, 24g 240kcal, 6g fat, 32g oats 344kcal, 10g fat, 42g carb, 4g fiber, 24g Western Breakfast With ham, onions, eggs & broccoli 240kcal, 6g fat, 32g BBQ Pulled Chicken With and broccoli 430kcal, 6g fat, 57g carb, 5g fiber, 41g Lemon Pepper Tilapia served with asparagus and 420kcal, 10g fat, 58g carbs, 5g fiber, 32g Chicken & Meat Hot Sauce Healthy Trash potatoes, coleslaw & fresh avocado 440kcal, 22g fat, 33g carb, 7g fiber, 29g Arroz Con Pollo With chicken, red peppers, peas & rice 387kcal, 9g fat, 48g carb, 26g Chicken & Bacon Healthy Trash coleslaw & bacon topped with avocado sauce 430kcal, 20g fat, 35g carb, 7g fiber, 32g Beef Taco With tomatoes, ground beef, lettuce, onions, salsa & avocado pulp 320kcal, 20g fat, 20g carb, 5g fiber, 18g Southwestern with chicken, black beans, corn, red onion, tomato & salsa 450kcal, 15g fat, 44g carb, 13g fiber, 42g Turkey Chili chili made with ground turkey, peppers, onions, and sweet potatoes 320kcal, 2.5g fat, 44g carb, 9g fiber, 32g Southwestern with chicken, black beans, corn, red onion, tomato & salsa 450kcal, 15g fat, 44g carb, 13g fiber, 42g Chicken & Bacon Healthy Trash coleslaw & bacon topped with avocado sauce 430kcal, 20g fat, 35g carb, 7g fiber, 32g Body Builders Meal *P *PALEO WITHOUT THE BBQ SAUCE* chicken with broccoli, sweet potatoes & bbq sauce (on side) 320kcal, 3.5g fat, 41g carbs, 7g fiber, 30g Pasta E. Fagioli With celery, cannelili beans, pasta, tomatoes & spinach 220kcal, 5g fat, 33g carb, 10g

5 Caprese Breakfast With red potatoes, egg, basil & fresh mozzarella, topped with balsamic reduction 330kcal, 16g fat, 26g carb, 3g fiber, 21g Week Five Delivery Days: January 30 t & February 2 nd Berry & Granola Berry & Granola With greek yogurt, With greek yogurt, berries & granola berries & granola 220kcal, 4g fat, 29g 220kcal, 4g fat, 29g carb, 4g fiber, 19g carb, 4g fiber, 19g Mediterranean With roasted red peppers, artichokes, pesto, feta & red potatoes 320kcal, 16g fat, 28g carb, 4g fiber, 15g Chocolate Peanut Butter Overnight Oats With greek yogurt, almond milk, peanut butter & oats 380kcal, 21g fat, 46g carb, 13g fiber, 17g Mediterranean With roasted red peppers, artichokes, pesto, feta & red potatoes 320kcal, 16g fat, 28g carb, 4g fiber, 15g Blackened Tilapia Taco *GF Corn, peppers, onions, black beans, avocado & cilantro lime rice 420kcal, 9g fat, 63g carb, 8g fiber, 30g Pesto Turkey Burger With herb roasted red potatoes, green beans & roasted red peppers 410kcal, 13g fat, 37g carb, 6g fiber, 37g Chicken Thighs With brussels sprouts & brown rice, topped with magic green sauce 460kcal, 20g fat, 45g carb, 5g fiber, 29g Eggplant Parmesan with spaghetti 410kcal, 20gfat, 47gcarb, 8g fiber, 13g Buffalo Chicken With carrots, celery & scallions 290kcal, 11g fat, 20g carb, 5g fiber, 29g with maple-thyme roasted carrots & roasted cauliflower 380kcal, 5g fat, 52g carb, 9g fiber, 35g Ham Dinner With green beans, mashed potatoes & pineapple 400kcal, 15g fat, 40g carb, 6g fiber, 27g Blackened Tilapia Taco *GF Corn, peppers, onions, black beans, avocado & cilantro lime rice 420kcal, 9g fat, 63g carb, 8g fiber, 30g Honey Glazed Chicken with carrots, parsnips & turnips 331kcal, 4g fat, 44g carb, 11g fiber, 31g Broiled Fish Fry With red potatoes & coleslaw 370kcal, 16g fat, 35g carb, 6g fiber, 23g Eggplant Parmesan with spaghetti 410kcal, 20gfat, 47gcarb, 8g fiber, 13g Body Builders Meal *P *PALEO WITHOUT THE BBQ SAUCE* chicken with broccoli, sweet potatoes & bbq sauce (on side) 320kcal, 3.5g fat, 41g carbs, 7g fiber, 30g