Swimming Pool Aqua. Programmes. Book your place today

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1 Pool Programmes Book your place today Aqua

2 Pool Guidelines It is our aim to provide you with an enjoyable swimming experience. Please follow these guidelines. s are classified as yrs and above. Children under 8yrs of age must be accompanied by an adult in the water at all times. he following adult to child ratios apply Small Pool: Children under yrs: adult to children Children aged -7yrs: adult to children Combination of ages: adult to children Centre key: B Bradley Stoke Leisure Centre Main Pool: Children under yrs: adult to child Children aged -7yrs: adult to children Combination of ages: adult to child Swim Nappies: Working on the advice of the Institute of Sport & Recreation Management all children up to yrs of age must wear swim nappies before entering the pools. hese are available for sale at reception. Please shower before entering the pool. School Holidays: During School and Bank Holidays the Pool imetable may change please either visit our website ( or call the Leisure Centre in advance. Groups: Should you be a member of a large group or club ( people or more) we would really appreciate it if you could call to let us know when you intend to swim. Please do so by telephoning our Customer Services. Pool Programme colour key Public Casual swimming sessions for all ages and abilities. including Rise and Shine For all swimmers aged yrs+ who are capable of swimming at least 00 metres. For pre-school children and their parents; play in our small pool filled with toys. Funtime Main Pool oys, floats and fun; an active play session for the family to enjoy. Funtime Small Pool oys, floats and fun; an active play session for the family to enjoy. Learn to Swim We have a range of swimming courses available for tots, children and adults of all abilities. and s Pool space is used by local schools and during the evenings space may be allocated to clubs. A fun, water-based exercise class to music suitable for all levels of fitness. Disability Swim B L Y A social session dedicated to people of all ages with disabilities. L Y B K L Y K L Y Kingswood Leisure Centre Longwell Green Leisure Centre hornbury Leisure Centre Yate Leisure Centre Diving K We have metre and metre springboards and a metre platform at Kingswood. Family Night B Enjoy a relaxing evening with your family in our pool. Supported by Woods Estate Agents

3 Ladies Only A ladies only recreational swim for all swimming abilities. Medical Advice Swim For anyone with disabilities or for those who are advised to swim for medical reasons. Rookies 8-yrs Rookies Junior Lifeguards club covers water rescue and emergency response with competitions and challenges. Swim 0yrs+ For people aged 0+ looking to swim in a relaxed, social atmosphere. he diving boards at Kingswood are open for use during the last -minutes during set sessions. Scuba Diving 8yrs+ B K B K L B K L Learn to PADI Scuba Dive with Subaquaholics field training team for young divers on our action packed, underwater fun course. All equipment provided. Water Walkerz Walk, run, flip and spin on water in our completely watertight hamster balls. Pool sessions allocated for staff development and training courses, such as NPLQ (National Pool Lifeguard Qualification) and eachers Courses. NPLQ and eacher Courses he National Pool Lifeguard Qualification is a standard qualification for lifeguarding in any UK swimming pool. If you are interested in taking this qualification or attending one of our eacher Courses please call yrs+ and a strong swimmer One to One B We offer one-to-one swimming lessons for customers with Special Needs only. Customers will need to complete an Application Form (available from reception). Each lesson lasts minutes Splashtastic Loads of toys, floats and fun; an active play session for the whole family to enjoy. Swim to - yrs+ Designed to improve and develop swimming stamina, strength and technique. Swim to - under yrs his is a set training session to help improve stroke and swimming fitness. Attendees should be able to swim at least 00metres+ Swim to his is a set training session to help improve stroke technique and swimming fitness. yrs+ and able to swim 00metres+ in the main strokes riathlon Ideal for swimmer looking to improve their swimming fitness and technique. Water Running K K Y B B Y A fitness class exercising and running in the water, ideal for maintaining running fitness and great for injury rehabilitation. Pool Birthday or an event coming up? hen why not hire out one of our pools and hold your very own pool party? Main Pool 0 Small Pool

4 Bradley Stoke Leisure Centre Key: - s available Small/Learner Pool Public Pool Sessions Party/Event Hire Learn to Swim and s.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm Shallow Deep Only Sunday Saturday Friday Shallow Staff raining Deep Only Disability Swim 0yrs+ Swim Fun ime.0-.pm Water Walkerz s Family Night Juniors Family Night Development Squad Swim o with Instructor Development Squad Rookies Ladies Only Advanced Swim o with Instructor Available o Hire until..0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm

5 Kingswood Leisure Centre Key: - s available Small/Learner Pool Public Pool Sessions Party/Event Hire Learn to Swim and s.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm Uyrs Rookies Ladies Ladies Sunday Saturday Friday 7-8.am am Deep Only 0yrs+ 0yrs+ Diving boards open for mins 0yrs+ erm time only Diving boards open for mins Diving Session Diving Session Uyrs Rookies Disability Group Session Diving / Events Hire riathlon Sub Aqua Swim Canoe Polo Canoe Polo Sub Aqua Freedriving.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm

6 Longwell Green Leisure Centre Key: - s available Small/Learner Pool Public Pool Sessions Party/Event Hire Learn to Swim and s.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm & Baby Sunday Saturday Friday Disability Ladies Swim Baby 0yrs+ Swim oddler Preschool & oddler 0yrs am class 0.-am class 0yrs+ Swim Widths only Preschool Preschool Preschool 0yrs+ Swim / Available o Hire Family Fun ime Rookies / Available o Hire / Available o Hire Ladies Swim Deep Improvers Advanced Preschool / Available o Hire Family Fun ime.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm

7 hornbury Leisure Centre Key: - s available Small/Learner Pool Public Pool Sessions Party/Event Hire Learn to Swim and s.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm From 7.am Medical Advice Swim Childs Medical Advice Swim Sunday Saturday Friday From 7.am From 7.am From 7.am From 7.am Swim o From 7.-9am From 7.-9am Childres Scuba Diving Water Running / Available o Hire Scuba Diving 0yrs+ 0yrs+ Splashtastic Splashtastic Note: Pool closes at.pm for Note: Pool closes at.pm for / Available o Hire Scuba Diving / Available o Hire Uyrs Swim o Scuba Diving / Private Hire Rookies Rookies Avaiable For Hire Staff raining Swim Finn Water Walkerz Uyrs Diving.0am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm

8 Yate Leisure Centre Key: - s available Small/Learner Pool Public Pool Sessions Party/Event Hire Learn to Swim and s am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm From.am Deep Only.am Junior Swimfit From.am From.am From.am.am From.am From 7.am From 7.am Fun ime Fun ime Disability Group Session Deep Only Deep and Swim Only Junior Fit / Private Hire Disability Group / Private Hire Fun ime / Private Hire Session Advanced Swim o with Instructor / Private Hire am 8am 9am 0am am am pm pm pm pm pm pm 7pm 8pm 9pm 0pm

9 Active Aquatics Experience the journey through Aquatics from tiny tots to s, we offer a wide comprehensive range of swimming courses for all ages and abilities. Our lessons follow the National Plan for eaching devised by the Amateur Association (ASA). he plan takes the non-swimmer through to a competent swimmer where skills are acquired through an environment where emphasis is placed on fun. Develop quality stroke technique Coordinated breathing Kicking technique for all strokes Learn about Rotation and Orientation Safe entry and exit from the water Work towards grades and colourful badges and awards Should you have any queries or wish to enrol your child on a Lesson course please complete the Customer Enquiry Form Babies and oddlers (Pre-School) each your baby/tot a core life skill in a fun based environment. Our approach to teaching will help enable your child to feel at ease in the water. Our Duckling Awards are designed to help babies and toddlers enjoy learning to swim with help from parents or guardians. Your child can work towards five grades of colourful awards, each with its own certificate and badge. Grade -: Buoyancy aids, such as armbands can be used for the first four grades as the child learns to float and gets used to the water. Grade : he fifth grade has young swimmers jumping into the water, submerging, floating and swimming five metres without aids. Please complete the Customer Enquiry Form on the inside cover of the back page should you wish to join a babies or toddlers group. Babies normally come to the pool from mths old and after their initial immunisations. yrs+ and attending School Why learn to swim? is for all; no matter what your size, shape or physical ability. It s fun and social and can lead onto a whole range of other opportunities in water sports such as snorkelling, scuba diving, canoeing or sailing. It can ultimately save your life. Why the National Plan for eaching he plan was produced by the National Governing Body for (NPS), the Amateur Association (ASA). hey support the delivery of swimming lessons across the UK ensuring all teachers/coaches are fully ASA qualified and receive Continual Professional Development. he plan takes the non-swimmer through to a competent swimmer; skills are acquired through an environment where emphasis is placed on fun and games. Below are the focus areas of skill that are developed through the training programme: Safe entry into the water Safe exits from water Buoyancy & balance Rotation & Orientation Streamlining Aquatic breathing he National Plan for eaching (NPS)

10 he National Plan for eaching (NPS) Customer Enquiry Form School Age (yrs+) In order to progress your child will need to meet pre-set criteria outcomes for each stage; there are 7 core stages in total. he core NPS (Stages -7) Stage : Developing basic safety awareness, basic movements skills and water confidence skills. Swimmers may use aids, e.g. floats, woggles etc. Stage : Developing safe entries into the water, including jumping in, travel up to metres on the front and back, rotate unaided to regain upright positions. Swimmers may use aids, e.g. floats, woggles etc Stage : Developing safe entries including submersion, travel up to metres on the front and back, progress rotation skills and water safety knowledge. Stage : Developing the understanding of buoyancy through a range of skills, refining kicking technique for all strokes, and swimming 0 metres to a given standard as directed by the ASA. Stage : Developing watermanship through sculling and treading water sills, and complete rotation, also performing all strokes to the given standard as redirected by the ASA. Stage : Developing effective swimming skills including coordinated breathing; developing the water safety aspects and understanding of preparation for exercise. Stage 7: Developing quality stroke technique up to 00 metres, incorporating skills learnt and combining them to develop a linked route and complete successfully an obstacle course that combines a variety of skills accomplished throughout stages -7 Should you have any queries or wish to enrol your child on a Lesson course please complete the Customer Enquiry Form opposite. Name of Parent or Guardian: itle: Mr Mrs Miss Firstname: Surname: Address: Postcode Day time telephone number: address: Name of Child: Childs Date of Birth: Sex: Male Female Please tick your most convenient swim school site: Bradley Stoke Kingswood Longwell Green hornbury Yate Current swimming ability / any badges held: (If your child is a non-swimmer or if you are unsure please leave this blank) hank you Internal Use:

11 Bradley Stoke Leisure Centre Fiddlers Wood, Bradley Stoke, South Gloucestershire. BS 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire. BS RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS 9LA hornbury Leisure Centre Alveston Hill, hornbury, South Gloucestershire BS JB Pool Programmes his timetable is valid from September 0. We welcome any feedback you may have to help us improve. Please complete a Customer Comment Card to let us know what you think. Cards are available from Reception. All information was correct at time of going to press. he activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian rust on behalf of South Gloucestershire Council. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire. BS7 DQ Contact details for all centres Follow us on September Programme 0 twitter.com/activecentres