Breakfast Nutritional Analysis

Transcription

1 Breakfast Menu Food Item, Portion Calories Total Fat Breakfast Nutritional Analysis Calories from Fat Sat Fat Hearty Country Breakfast Meats Bacon, 4 sl Yes Sausage Patties, 2 ea, 4 oz Yes Sausage Links, 4 ea, 4 oz Yes Turkey Sausage, 2 ea, 2 oz Yes Fried Bologna, 1 sl, 4 oz** No Grilled Chicken Breast, 6 oz Yes Fried Flounder, 6 oz** No Smoked Sausage, 5 oz Yes Baked Ham CURE81, 1 sl, 3 oz Yes Hamburger Patty, 6 oz Yes Salmon Patty, 5 oz No Pork Chop, Grilled w/ Bone, 4 oz Yes Omelette Egg, 3 ea Yes Prepared w/ Bacon Drippings, 1 tsp Yes Egg Whites, 4 oz Yes Egg Substitute, no cholesterol, no fat, 4 oz Yes Omelette Additions Diced Tomatoes, 2 oz Yes Diced Onions, 2 oz Yes Diced Bell Peppers, 2 oz Yes Cheese, shredded, 1.6 oz Yes Spinach, 1 oz Yes Mushrooms, 1.7 oz Yes Bacon, 2 sl, 2 oz Yes Ham, 2.4 oz Yes Trans Fat Chol (mg) Sodium (mg) Carbs Dietary Fiber Sugars Protein Gluten free? Yes*/ No Page 1 of 5

2 Food Item, Portion Calories Total Calories Sat Fat Trans Chol Sodium Carbs Dietary Sugars Protein Fat from Fat Fat (mg) (mg) Fiber Sausage, 2 oz Yes Salsa, 6 oz Yes Creamed Chipped Beef Texas Toast Full Order, 2 sl Texas Toast/1.25 oz beef/8 oz gravy Gluten free? Yes*/ No No Half Order, 1 sl Texas Toast/0.62 oz beef/6 oz No gravy Creamed Chipped Beef Biscuit Full Order, 2 biscuits/1.25 oz beef/8 oz gravy No Half Order, 1 biscuit/0.62 oz beef/6 oz gravy No Sausage Gravy on Texas Toast Full Order, 2 sl Texas Toast/8 oz sausage gravy No Half Order, 1 sl Texas Toast/6 oz sausage gravy No Homemade Biscuits & Gravy Full Order, 2 biscuits/8 oz milk gravy No Half Order, 1 biscuit/6 oz milk gravy No Authentic Southern Specialties Meats Country Ham, 4 oz Yes Fried Catfish, 6 oz** No Chicken Fried Steak, 4 oz** No Country Liver Pudding, 6 oz No Steak, 10 oz Yes Corned Beef Hash, 6 oz Yes Onion Sausage, 4 oz Yes Authentic Southern Specialty Breakfast Sampler Country Ham, ½ sl, 1.5 oz Yes Bacon, 2 sl Yes Sausage Patty, 1 ea, 2 oz Yes Page 2 of 5

3 Fat from Fat Fat (mg) (mg) Fiber Yes*/ No Sausage Links, 2 ea, 2 oz Yes Fluffy Homemade Pancakes Pancake, 2 oz, 1 ea No French Toast French Toast, 1 sl No Belgian Waffle Belgian Waffle, 1 ea No Condiments Syrup, Log Cabin, 1 oz Yes Syrup, Smuckers, 1 pk Yes Syrup, Smuckers, sugar free, 1 pk Yes Jelly, Smuckers, Apple, 1 pk No Jelly, Smuckers, Apple Cinnamon, 1 pk No Jelly, Smuckers, Grape, 1 pk No Jelly, Smuckers, Mixed Fruit, 1 pk No Apple Butter, Smuckers, 1 pk No Butter, 1 pk Yes Margarine, 1 pk Yes Sides Grits, 6 oz Yes Hashbrowns, 6 oz** No Country Skillet Apples, 6 oz Yes Sliced Tomatoes, 4 sl Yes Toast, 1 sl No Biscuit, 1 ea No Cereals Fruit Loops, 0.95 oz No Wheat Bran, 1.13 oz No Page 3 of 5

4 Fat from Fat Fat (mg) (mg) Fiber Yes*/ No Special K, 0.81 oz No Corn Flakes, 0.81 oz No Raisin Bran, 1.52 oz No Frosted Flakes, 1.2 oz No Rice Krispies, 0.88 oz No Hot Oatmeal, 1 oz No Banana, 1 medium Yes Raisins, 2 oz Yes Juices Orange Juice, 12 oz Yes Orange Juice, 20 oz Yes Ruby Red Grapefruit Juice, 12 oz Yes Ruby Red Grapefruit Juice, 20 oz Yes Cranberry Juice, 12 oz Yes Cranberry Juice, 20 oz Yes Apple Juice, 12 oz Yes Apple Juice, 20 oz Yes Tomato Juice, 12 oz Yes Tomato Juice, 20 oz Yes Beverages Real Southern Tea, Sweet, 20 oz Yes Real Southern Tea, Unsweetened, 20 oz Yes Yuban Coffee, 8 oz Yes Decaf Coffee, Maxwell House, 8 oz Yes Lipton, Hot Tea, 2 bags Yes Hot Chocolate, 1 pk Yes Coke, 20 oz Yes Diet Coke, 20 oz Yes Sprite, 20 oz Yes Page 4 of 5

5 Fat from Fat Fat (mg) (mg) Fiber Yes*/ No Orange Soda, 20 oz Yes Lemonade, 20 oz Yes Milk, 2%, 12 oz Yes Milk, 2%, 20 oz Yes Milk, Chocolate, 12 oz Yes Milk, Chocolate, 20 oz Yes Page 5 of 5