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1 School of Science & Technology Mt Kinabalu Climbing Program Date: May 2014
2 Mt. Kinabalu m
3 Day 1: Flight to Kota Kinabalu 25 May 2014(AirAsia) AK788 Departure Time : 1740hrs Arrival Time : 2005hrs
4 1 Night stay in Hotel Shangri-La, KK City
5 Day 2: Kinabalu Park
6 Assignment of guides
7 Porter Services Optional Porter Service: RM80 per 10kg for one porter/2 days Kinabalu Park > Laban Rata > Kinabalu Park
8 Typical Packed Lunch with bottled water Climbing Permit Tags
9 Transfer to Timpohon Gate
10 Timpohon Gate for Permit Checks
11 Trail Start Point
12 Carson s Falls Named after the 1st Park Warden
13 Arrive at Pondok Kandis (1,981m)
14 1 st Pit Stop: Pondok Kandis (1,981m) Note that these are untreated water. If there is a need to refill the bottles, usage of purification tablets would be highly recommended.
15 Important Info! Every pit stop/shelter, there are toilet facilities available. However toilet papers are not provided so do remember to bring your own TOILET PAPERS.
16 Journey continues
17
18 2 nd Pit Stop: Pondok Ubah (2,059m)
19 Way to go!
20
21 Pondok Lowii (2,286m)
22 3 rd Pit Stop: Pondok Lowii (2,286m)
23 Pondok Mempening (2,518m)
24 4 th Pit Stop: Pondok Mempening (2,518m)
25
26 Trail Profile
27
28 Layang Layang (2,612m)
29 5 th Pit Stop: Layang Layang (Mid-way point) 2,612m
30 For Emergency Use only
31 Almost there, keep moving
32 Sceneries that make the climb worthwhile
33
34 6 th Pit Stop: Pondok Villosa (2,942m)
35
36
37
38 7 th Pit Stop: Pondok Paka (3,053m)
39
40 Laban Rata Resthouse
41 Check-in Pendant Hut
42
43 Laban Rata Resthouse
44
45 Rest for the night after dinner. Rise and shine for early supper at 2.00am Commence summit attempt to Low s Peak (4095.2m) at 2.30am
46 Day 3: Summit Attempt
47 All geared up for the climb to the PEAK About 3-4 hours from Laban Rata Resthouse
48 Headlamps are preferred so as to be hands-free
49
50
51
52
53
54 Need to commence the descend to Sayat Sayat Hut by 0600hrs
55 Breakfast At Pendant Hut
56 Prepare for descent
57
58 Back to Hotel Shangri-La
59 Day 4: Kiulu White Water Ra1ing
60 Day 5
61
62 Day 6: Breakfast Flight Home 30 May 2014(AirAsia) AK789 Departure Time : 1445hrs Arrival Time : 1710hrs
63 Tips for packing your bag Bag pack should be at least 45 litres When packing, put the haviest item high and close to the body Stow the medium weight gear in the centre Put light items low and farther from the body Place your water bottle, first aid kit, snacks and rain gear at the outside pockets.
64 Suitable Backpack
65 ON-OUR-BACK ü Day Pack (45litres) ü Change Of Clothes ü Ziplock for waterproofing (T-shirt, trousers / shorts etc) ü Poncho/Rain Wear ü Water bottle ü Snacks (muesli/energy bar, chocolate, raisin) ü Towel (Quick drying Type) ü Personal FAD & Medication ü Sun Block, Lip Balm, Heat Pad (optional) ü Some Cash in RM ü Camera ü Basic Toiletries (Including Toilet Paper) What To Bring??? Headlamp Balaclav a Guide ü Thermal Wear (Top & Bottom) ü Sweater/Fleece Jacket/Pull- Over ü Wind & Water-proof Jacket ü Rain-Gear Mitten / Gloves Light Comfortable Trousers (No jeans) Trekking Pole / Walking Stick (optional 1 will do) Well Broken-In Shoes Thick Socks
66 Travel Documents Passport Valid 6 months on departure Entry Visa/Student Pass
67 Ensure that you are... Medically Fit To Travel Physically Fit To Climb
68 Thank you for your kind attention Too Much Gear Can Be As Bad As Too Little!
69 Questions and Answers
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