McDonald's USA Food Exchanges
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- Kristin Floyd
- 7 years ago
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1 McDonald's USA McDonald's provides food exchanges for our popular menu items to assist our customers with meal planning for diabetes and weight control. Menu Item Sandwiches Hamburger carbohydrate, 1.5 medium fat meat Cheeseburger carbohydrate, 2 medium fat meat, 0.5 fat Double Cheeseburger carbohydrate, 4 medium fat meat, 1 fat McDouble carbohydrate, 3.5 medium fat meat, 0.5 fat Quarter Pounder carbohydrate, 3 medium fat meat, 1 fat Quarter Pounder with Cheese carbohydrate, 4 medium fat meat, 2 fat Double Quarter Pounder with Cheese carbohydrate, 7 medium fat meat, 3 fat Big Mac carbohydrate, 3.5 medium fat meat, 2.5 fat Big N' Tasty carbohydrate, 3 medium fat meat, 2 fat Big N' Tasty with Cheese carbohydrate, 3.5 medium fat meat, 2.5 fat Angus Bacon & Cheese carbohydrate, 6 medium fat meat, 1.5 fat Angus Deluxe carbohydrate, 4.5 medium fat meat, 2.5 fat Angus Mushroom & Swiss carbohydrate, 5.5 medium fat meat, 1.5 fat Filet-O-Fish carbohydrate, 1.5 medium fat meat, 3.5 fat McChicken carbohydrate, 2 medium fat meat, 1.5 fat McRib carbohydrate, 3 high fat meat Premium Grilled Chicken Classic Sandwich carbohydrate, 3.5 lean meat, 1 fat Premium Crispy Chicken Classic Sandwich carbohydrate, 3 medium fat meat, 1 fat Premium Grilled Chicken Club Sandwich carbohydrate, 3.5 lean meat, 2 medium fat meat, 1 fat Premium Crispy Chicken Club Sandwich carbohydrate, 5 medium fat meat, 1 fat Premium Grilled Chicken Ranch BLT Sandwich carbohydrate, 3.5 lean meat, 1 medium fat meat, 1 fat Premium Crispy Chicken Ranch BLT Sandwich carbohydrate, 4 medium fat meat, 1 fat Southern Style Crispy Chicken Sandwich carbohydrate, 3 medium fat meat Ranch Snack Wrap (Crispy) carbohydrate, 1.5 medium fat meat, 1.5 fat Ranch Snack Wrap (Grilled) carbohydrate, 2 lean meat, 0.5 medium fat meat, 1 fat Honey Mustard Snack Wrap (Crispy) carbohydrate, 1.5 medium fat meat, 1 fat Honey Mustard Snack Wrap (Grilled) carbohydrate, 2 lean meat, 0.5 medium fat meat, 0.5 fat Chipotle BBQ Snack Wrap (Crispy) carbohydrate, 1.5 medium fat meat, 1 fat Chipotle BBQ Snack Wrap (Grilled) carbohydrate, 2 lean meat, 0.5 medium fat meat, 0.5 fat Mac Snack Wrap carbohydrate, 1.5 medium fat meat, 2.5 fat French Fries Small French Fries carbohydrate, 2 fat Medium French Fries carbohydrate, 4 fat Large French Fries carbohydrate, 5 fat Ketchup Packet 15 free Salt Packet 0 free Chicken McNuggets /Chicken Selects Premium Breast Strips/Sauces Chicken McNuggets (4 piece) carbohydrate, 1.5 medium fat meat, 1 fat Chicken McNuggets (6 piece) carbohydrate, 2 medium fat meat, 1.5 fat Chicken McNuggets (10 piece) carbohydrate, 3.5 medium fat meat, 2.5 fat Barbeque Sauce 50 1 carbohydrate Honey 50 1 carbohydrate Hot Mustard Sauce carbohydrate, 0.5 fat Sweet 'N Sour Sauce 50 1 carbohydrate Chicken Selects Premium Breast Strips (3 pc) carbohydrate, 3 medium fat meat, 2 fat Chicken Selects Premium Breast Strips (5 pc) carbohydrate, 5 medium fat meat, 3 fat
2 Spicy Buffalo Sauce fat Creamy Ranch Sauce fat Tangy Honey Mustard Sauce 70 1 carbohydrate Southwestern Chipotle Barbeque Sauce 70 1 carbohydrate Salads Premium Southwest Salad with Grilled Chicken carbohydrate, 3.5 vegetable, 3.5 lean meat, 0.5 medium fat meat Premium Southwest Salad with Crispy Chicken carbohydrate, 3.5 vegetable, 3.5 medium fat meat Premium Southwest Salad (without chicken) carbohydrate, 3.5 vegetable, 0.5 medium fat meat Premium Bacon Ranch Salad with Grilled Chicken vegetable, 3.5 lean meat, 1 medium fat meat Premium Bacon Ranch Salad with Crispy Chicken carbohydrate, 3 vegetable, 4 medium fat meat Premium Bacon Ranch Salad (without chicken) vegetable, 1 medium fat meat Premium Caesar Salad with Grilled Chicken vegetable, 3.5 lean meat, 0.5 medium fat meat Premium Caesar Salad with Crispy Chicken carbohydrate, 3 vegetable, 3.5 medium fat meat Premium Caesar Salad (without chicken) 90 3 vegetable, 0.5 medium fat meat Side Salad 20 1 vegetable Butter Garlic Croutons 60 1 carbohydrate Snack Size Fruit & Walnut Salad carbohydrate, 1.5 fat Salad Dressings Newman's Own Creamy Southwest Dressing carbohydrate, 1 fat Newman's Own Creamy Caesar Dressing fat Newman's Own Low Fat Balsamic Vinaigrette 40 1 fat Newman's Own Low Fat Family Recipe Italian Dressing carbohydrate, 0.5 fat Newman's Own Ranch Dressing carbohydrate, 3 fat Breakfast Egg McMuffin carbohydrate, 2.5 medium fat meat, 0.5 fat Sausage McMuffin carbohydrate, 1.5 medium fat meat, 2.5 fat Sausage McMuffin with Egg carbohydrate, 2.5 medium fat meat, 2.5 fat English Muffin carbohydrate Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) carbohydrate, 2 medium fat meat, 2.5 fat Bacon, Egg & Cheese Biscuit (Large Size Biscuit) carbohydrate, 2 medium fat meat, 3.5 fat Sausage Biscuit with Egg (Regular Size Biscuit) carbohydrate, 2 medium fat meat, 4 fat Sausage Biscuit with Egg (Large Size Biscuit) carbohydrate, 2 medium fat meat, 5 fat Sausage Biscuit (Regular Size Biscuit) carbohydrate, 1 medium fat meat, 4 fat Sausage Biscuit (Large Size Biscuit) carbohydrate, 1 medium fat meat, 5 fat Southern Style Chicken Biscuit (Regular Size Biscuit) carbohydrate, 2 medium fat meat, 2 fat Southern Style Chicken Biscuit (Large Size Biscuit) carbohydrate, 2 medium fat meat, 3 fat Biscuit (Regular Size) carbohydrate, 2 fat Biscuit (Large Size) carbohydrate, 3 fat Bacon, Egg & Cheese McGriddles carbohydrate, 2 medium fat meat, 1 fat Sausage, Egg & Cheese McGriddles carbohydrate, 2.5 medium fat meat, 3 fat Sausage McGriddles carbohydrate, 1 medium fat meat, 2.5 fat Big Breakfast (Regular Size Biscuit) carbohydrate, 3 medium fat meat, 5 fat Big Breakfast (Large Size Biscuit) carbohydrate, 3 medium fat meat, 6 fat Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine carbohydrate, 3 medium fat meat, 6.5 fat Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine carbohydrate, 3 medium fat meat, 7.5 fat Sausage Burrito carbohydrate, 1.5 medium fat meat, 1.5 fat McSkillet Burrito with Sausage carbohydrate, 0.5 vegetable, 3 medium fat meat, 3 fat McSkillet Burrito with Steak carbohydrate, 0.5 vegetable, 3.5 medium fat meat, 1 fat Hotcakes (w/o Syrup & Margarine) carbohydrate, 1.5 fat Hotcakes and Sausage (w/o Syrup & Margarine) carbohydrate, 1 medium fat meat, 3.5 fat Hotcake Syrup carbohydrate Whipped Margarine (1 pat) 40 1 fat
3 Sausage Patty medium fat meat, 2 fat Scrambled Eggs (2) medium fat meat Hash Brown carbohydrate, 1.5 fat Grape Jam carbohydrate Strawberry Preserves carbohydrate Desserts/Shakes Fruit 'n Yogurt Parfait (7 oz)» carbohydrate Fruit 'n Yogurt Parfait (without granola) (7 oz)» carbohydrate Apple Dippers carbohydrate Low Fat Caramel Dip 70 1 carbohydrate Vanilla Reduced Fat Ice Cream Cone carbohydrate, 1 fat Kiddie Cone carbohydrate, 0.5 fat Strawberry Sundae carbohydrate, 1 fat Hot Caramel Sundae carbohydrate, 1 fat Hot Fudge Sundae carbohydrate, 2 fat Peanuts (for Sundaes) 45 1 fat McFlurry with M&M'S Candies (12 fl oz cup) carbohydrate, 4 fat McFlurry with OREO Cookies (12 fl oz cup) carbohydrate, 3 fat Chocolate Triple Thick Shake (12 fl oz cup) carbohydrate, 2 fat Chocolate Triple Thick Shake (16 fl oz cup) carbohydrate, 3 fat Chocolate Triple Thick Shake (21 fl oz cup) carbohydrate, 4 fat Chocolate Triple Thick Shake (32 fl oz cup) carbohydrate, 6 fat Strawberry Triple Thick Shake (12 fl oz cup) carbohydrate, 2 fat Strawberry Triple Thick Shake (16 fl oz cup) carbohydrate, 3 fat Strawberry Triple Thick Shake (21 fl oz cup) carbohydrate, 4 fat Strawberry Triple Thick Shake (32 fl oz cup) carbohydrate, 6 fat Vanilla Triple Thick Shake (12 fl oz cup) carbohydrate, 2 fat Vanilla Triple Thick Shake (16 fl oz cup) carbohydrate, 3 fat Vanilla Triple Thick Shake (21 fl oz cup) carbohydrate, 4 fat Vanilla Triple Thick Shake (32 fl oz cup) carbohydrate, 6 fat Baked Hot Apple Pie carbohydrate, 2.5 fat Cinnamon Melts carbohydrate, 4 fat McDonaldland Cookies carbohydrate, 1.5 fat Chocolate Chip Cookie carbohydrate, 1.5 fat Oatmeal Raisin Cookie carbohydrate, 1 fat Sugar Cookie carbohydrate, 1.5 fat Beverages 1% Low Fat Milk Jug carbohydrate, 0.5 fat 1% Low Fat Chocolate Milk Jug carbohydrate, 0.5 fat Minute Maid Apple Juice Box carbohydrate Dasani Water 0 Does not have information. Orange Juice (Small) carbohydrate Orange Juice (Medium) carbohydrate Orange Juice (Large) carbohydrate Coca-Cola Classic (Child) carbohydrate Coca-Cola Classic (Small) carbohydrate Coca-Cola Classic (Medium) carbohydrate Coca-Cola Classic (Large) carbohydrate Diet Coke (Child) 0 free Diet Coke (Small) 0 free Diet Coke (Medium) 0 free Diet Coke (Large) 0 free Sprite (Child) carbohydrate
4 Sprite (Small) carbohydrate Sprite (Medium) carbohydrate Sprite (Large) carbohydrate Hi-C Orange Lavaburst (Child) carbohydrate Hi-C Orange Lavaburst (Small) carbohydrate Hi-C Orange Lavaburst (Medium) carbohydrate Hi-C Orange Lavaburst (Large) carbohydrate POWERade Mountain Blast (Child) 70 1 carbohydrate POWERade Mountain Blast (Small) carbohydrate POWERade Mountain Blast (Medium) carbohydrate POWERade Mountain Blast (Large) carbohydrate Iced Tea (Child) 0 free Iced Tea (Small) 0 free Iced Tea (Medium) 0 free Iced Tea (Large) 0 free Coffee (Small) 0 free Coffee (Large) 0 free Coffee Cream fat Sugar Packet 15 free EQUAL 0 Calorie Sweetener 0 free SPLENDA No Calorie Sweetener 0 free Iced Coffee-- Caramel (Small) carbohydrate, 1 fat Iced Coffee-- Caramel (Medium) carbohydrate, 1.5 fat Iced Coffee-- Caramel (Large) carbohydrate, 2 fat Iced Coffee-- Hazelnut (Small) carbohydrate, 1 fat Iced Coffee-- Hazelnut (Medium) carbohydrate, 1.5 fat Iced Coffee-- Hazelnut (Large) carbohydrate, 2 fat Iced Coffee-- Regular (Small) carbohydrate, 1 fat Iced Coffee-- Regular (Medium) carbohydrate, 1.5 fat Iced Coffee-- Regular (Large) carbohydrate, 2 fat Iced Coffee-- Vanilla (Small) carbohydrate, 1 fat Iced Coffee-- Vanilla (Medium) carbohydrate, 1.5 fat Iced Coffee-- Vanilla (Large) carbohydrate, 2 fat Iced Coffee with Sugar Free Vanilla Syrup (Small) carbohydrate, 1 fat Iced Coffee with Sugar Free Vanilla Syrup (Medium) carbohydrate, 1.5 fat Iced Coffee with Sugar Free Vanilla Syrup (Large) carbohydrate, 2 fat Sweet Tea (Child) carbohydrate Sweet Tea (Large) carbohydrate Sweet Tea (Medium) carbohydrate Sweet Tea (Small) carbohydrate McCafe Coffees - Nonfat Milk Nonfat Cappuccino (Small) carbohydrate Nonfat Cappuccino (Medium) 80 1 carbohydrate Nonfat Cappuccino (Large) 90 1 carbohydrate Nonfat Latte (Small) 90 1 carbohydrate Nonfat Latte (Medium) carbohydrate Nonfat Latte (Large) carbohydrate Nonfat Caramel Cappuccino (Small) carbohydrate Nonfat Caramel Cappuccino (Medium) carbohydrate Nonfat Caramel Cappuccino (Large) carbohydrate Nonfat Caramel Latte (Small) carbohydrate Nonfat Caramel Latte (Medium) carbohydrate Nonfat Caramel Latte (Large) carbohydrate Nonfat Hazelnut Cappuccino (Small) carbohydrate
5 Nonfat Hazelnut Cappuccino (Medium) carbohydrate Nonfat Hazelnut Cappuccino (Large) carbohydrate Nonfat Hazelnut Latte (Small) carbohydrate Nonfat Hazelnut Latte (Medium) carbohydrate Nonfat Hazelnut Latte (Large) carbohydrate Nonfat Vanilla Cappuccino (Small) carbohydrate Nonfat Vanilla Cappuccino (Medium) carbohydrate Nonfat Vanilla Cappuccino (Large) carbohydrate Nonfat Vanilla Latte (Small) carbohydrate Nonfat Vanilla Latte (Medium) carbohydrate Nonfat Vanilla Latte (Large) carbohydrate Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small) 50 1 carbohydrate Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium) 70 1 carbohydrate Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large) carbohydrate Nonfat Latte with Sugar Free Vanilla Syrup (Small) 80 1 carbohydrate Nonfat Latte with Sugar Free Vanilla Syrup (Medium) carbohydrate Nonfat Latte with Sugar Free Vanilla Syrup (Large) carbohydrate Mocha with Nonfat Milk (Small) carbohydrate, 1 fat Mocha with Nonfat Milk (Medium) carbohydrate, 1 fat Mocha with Nonfat Milk (Large) carbohydrate, 1 fat Hot Chocolate with Nonfat Milk (Small) carbohydrate, 1 fat Hot Chocolate with Nonfat Milk (Medium) carbohydrate, 1 fat Hot Chocolate with Nonfat Milk (Large) carbohydrate, 1 fat Iced Nonfat Latte (Small) carbohydrate Iced Nonfat Latte (Medium) carbohydrate Iced Nonfat Latte (Large) carbohydrate Iced Nonfat Caramel Latte (Small) carbohydrate Iced Nonfat Caramel Latte (Medium) carbohydrate Iced Nonfat Caramel Latte (Large) carbohydrate Iced Nonfat Hazelnut Latte (Small) carbohydrate Iced Nonfat Hazelnut Latte (Medium) carbohydrate Iced Nonfat Hazelnut Latte (Large) carbohydrate Iced Nonfat Vanilla Latte (Small) carbohydrate Iced Nonfat Vanilla Latte (Medium) carbohydrate Iced Nonfat Vanilla Latte (Large) carbohydrate Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small) 40 1 carbohydrate Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium) 50 1 carbohydrate Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large) carbohydrate Iced Mocha with Nonfat Milk (Medium) carbohydrate, 1.5 fat McCafe Coffees - Whole Milk Cappuccino (Small) carbohydrate, 1.5 fat Cappuccino (Medium) carbohydrate, 1.5 fat Cappuccino (Large) carbohydrate, 2 fat Latte (Small) carbohydrate, 1.5 fat Latte (Medium) carbohydrate, 2 fat Latte (Large) carbohydrate, 2 fat Caramel Cappuccino (Small) carbohydrate, 1 fat Caramel Cappuccino (Medium) carbohydrate, 1 fat Caramel Cappuccino (Large) carbohydrate, 1.5 fat Caramel Latte (Small) carbohydrate, 1.5 fat Caramel Latte (Medium) carbohydrate, 1.5 fat Caramel Latte (Large) carbohydrate, 2 fat Hazelnut Cappuccino (Small) carbohydrate, 1 fat Hazelnut Cappuccino (Medium) carbohydrate, 1 fat
6 Hazelnut Cappuccino (Large) carbohydrate, 1.5 fat Hazelnut Latte (Small) carbohydrate, 1.5 fat Hazelnut Latte (Medium) carbohydrate, 1.5 fat Hazelnut Latte (Large) carbohydrate, 2 fat Vanilla Cappuccino (Small) carbohydrate, 1 fat Vanilla Cappuccino (Medium) carbohydrate, 1 fat Vanilla Cappuccino (Large) carbohydrate, 1.5 fat Vanilla Latte (Small) carbohydrate, 1.5 fat Vanilla Latte (Medium) carbohydrate, 1.5 fat Vanilla Latte (Large) carbohydrate, 2 fat Cappuccino with Sugar Free Vanilla Syrup (Small) carbohydrate, 1 fat Cappuccino with Sugar Free Vanilla Syrup (Medium) carbohydrate, 1.5 fat Cappuccino with Sugar Free Vanilla Syrup (Large) carbohydrate, 1.5 fat Latte with Sugar Free Vanilla Syrup (Small) carbohydrate, 1.5 fat Latte with Sugar Free Vanilla Syrup (Medium) carbohydrate, 1.5 fat Latte with Sugar Free Vanilla Syrup (Large) carbohydrate, 2 fat Mocha (Small) carbohydrate, 2 fat Mocha (Medium) carbohydrate, 2.5 fat Mocha (Large) carbohydrate, 3 fat Hot Chocolate (Small) carbohydrate, 2.5 fat Hot Chocolate (Medium) carbohydrate, 3 fat Hot Chocolate (Large) carbohydrate, 3.5 fat Iced Latte (Small) carbohydrate, 1 fat Iced Latte (Medium) carbohydrate, 1 fat Iced Latte (Large) carbohydrate, 1.5 fat Iced Caramel Latte (Small) carbohydrate, 0.5 fat Iced Caramel Latte (Medium) carbohydrate, 1 fat Iced Caramel Latte (Large) carbohydrate, 1 fat Iced Hazelnut Latte (Small) carbohydrate, 0.5 fat Iced Hazelnut Latte (Medium) carbohydrate, 1 fat Iced Hazelnut Latte (Large) carbohydrate, 1 fat Iced Vanilla Latte (Small) carbohydrate, 0.5 fat Iced Vanilla Latte (Medium) carbohydrate, 1 fat Iced Vanilla Latte (Large) carbohydrate, 1 fat Iced Latte with Sugar Free Vanilla Syrup (Small) 60 1 carbohydrate, 0.5 fat Iced Latte with Sugar Free Vanilla Syrup (Medium) 90 1 carbohydrate, 1 fat Iced Latte with Sugar Free Vanilla Syrup (Large) carbohydrate, 1 fat Iced Mocha (Medium) carbohydrate, 2.5 fat This list is effective Note: One carbohydrate choice equals 15 grams of carbohydrate. A carbohydrate choice may count as a starch, fruit, or milk in your mealplan. Available at participating McDonald's + Based on the weight before cooking 4 oz. (113.4g) ++ Based on the weight before cooking 8 oz. (226.8g)» Made with low fat yogurt Food exchanges were calculated by a registered dietitian. Please see a health care professional for assistance in using food exchanges for meal planning. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. The nutrition information is based on standard product formulations and serving sizes. All nutrition information is based on average values for ingredients from McDonald's suppliers throughout the U.S. and is rounded to meet current US FDA NLEA guidelines. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. In addition, product formulations change periodically. You should expect some variation in the nutrient content of the products purchased in our restaurants. None of our products is certified as vegetarian. This information is correct as of January 2007, unless stated otherwise. SPLENDA No Calorie Sweetener is the registered trademark of McNeil Nutritionals, LLC EQUAL 0 Calorie Sweetener is a registered trademark of Merisant Company
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