Month 8 Announcements. Month 8: Yoga for Endocrine Function. Month 8 Overview Sunday. Month 8 Overview Saturday. Program Level III Questions?

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1 Month 8 Announcements Month 8: Yoga for Endocrine Function Program Level III Questions? Glands and Hormones Chakra-Endocrine Link Role of Beliefs Month 8 Overview Saturday Endocrine Anatomy Endocrine Practices Belief System Drives Endocrine/Chakras Chakra Practices with Kristen Money Relationship Seminar Review Giving Lectures Review Month 8 Overview Sunday Meditation and Endocrine System Home Study Review Sound and Chakras with Mark Moliterno

2 Month 8 Yoga Therapist Tip Discussion of Yoga Therapy case studies during the month. Questions? Insights? Yoga Therapist Tip: One-to-One Check-in During your practice sessions this weekend and in the future, know it is ok to ask a student how they feel things are going. This is only needed after a few sessions progress; keep the Feedback loop open! Check-in Questions Take less than 5 minutes for this exercise but it can help the student feel free to offer feedback as necessary: Yoga Therapist may say: Is this exercise making sense to you? How do I come across to you? What do you need from me? Is there something I can do better? 5 Minutes Max for Check-In Do not dwell on these questions Just keep the feedback loop open. You may also do a Student Check-in How are you doing with your homework? Are you patient with yoga and yourself? What motivates you? Relevant questions for them.

3 Chakra System Chakra System Overview Draw Your Own Chakra Chart Tree Model Use symbols for each Chakra Area Connect Chakras that overlap Use lecture to trigger insights Energetic System Kundalini Upanishad describes how Chakras energy systems relate to body systems Yogic Chakra system spoke of glandular activities before science Practices balanced bodily hormones before they were discovered/understood Endocrine System via Chakras Belief System is the key for Yoga s relation to glands Science in infancy regarding Endocrine Yoga relates to glands for centuries We know that stress disrupts subtle functions of body Next survey of Yoga for Glands via Chakra system

4 Chakra Imbalance Exercise Brainstorm various lifestyle imbalances with regard to Chakras that confuse glandular function What mind-body impact(s) does that lifestyle have on the glands as demonstrated by language of the affected Chakra(s)? Encourage Chakra Drawing exercises in these situations (and others in life) Chakra Self-Assessment Using facets of Chakras discussed, go indepth with your current situation(s) Recognize that Chakra imbalances probably mean imbalances in the corresponding gland/glandular area Do your own Chakra Drawings to materialize these imbalances View Chakras in 3 Dimensions Seek to understand subtle relationships between various chakras versus falling into a linear approach where each Chakra stands in isolation. Western thinking isolates Holistic approaches considers multiple dimensions. Chakra-Gland Link begins with Crown Hypothalamus Master Gland (coordinates both neural impulses and blood signals) Directly impacts pituitary and adrenals Pituitary Gland Master Gland (influences many glands, stimulated by hypothalamus)

5 Yoga Practices for Crown Inversions and forward folds (head surrendered); child s pose and rabbit/yoga mudra Balanced lifestyle (diet, exercise, attitude, stress, beliefs, etc.) Alternate nostril breathing (olfactory sense links directly to hypothalamus and limbic system) Corpse pose (promote relaxation to realign circadian hypothalamic cycles) Brahmari (humming bee) breath (direct vibration in skull) Spiritually Driven Personal Practices/Chanting Chakra 6: 3 rd Eye, Pineal Gland Meditation, visualization Yoni mudra (light sensitive) Complete head inversions Upward bow, Cobra Child s pose, Yoga mudra Silent mantra for the Third Eye (sat nam) Yoga Nidra Chakra 5: Throat Chakra Jaladhara Bandha and neck articulations Throat stretches (as in pigeon, camel, cat/cow, and fish) Inversions such as shoulderstand, plow and bridge poses Ujjayi breathing Chanting (deep vibrations) Perception (meaning) of Sound **Note the the above three glands are in very close proximity and thus asanas and pranayamas are usually similar Chakra 4, Heart: Thymus Naturally atrophies with age, important predominantly in early development Heart openers with deep chest breathing (such as cobra, proud pigeon, fish, boat, bow, bridge, support heart opener, etc) Supporting Poses like Childs, focusing on Back of Heart Chakra Pranayama such as ujjayi and kapalabhati

6 Chakra 3: Fire: Pancreas Seated twists and forward folds Yoga Mudra Uddiyana Bandha Prone postures with rooting abdomen (sphinx, bow, locust) Kapalabhati Yogic diet (natural foods, limiting refined ingredients) Chakra 3: Fire, Pancreas Too little Fire, balance with warming exercises Breath of Fire, Bellows Breathing Twists Core Stregnthening/Toning, rapid Hero, Warrior poses with Attitude Similar Practices Similar to Crown and 3 rd Eye, Practices for Root and Water Chakras are similar; Chakra 2 Water: Adrenals (Non-vigorous asanas and pranayamas by default decreases stress hormone) Side bends and twists (supine knee-down twist, simple side bend, triangle) Forward folds and backbends (cat/cow, wheel pose, camel) Diaphragmatic breathing Restorative yoga and relaxation to reset and decrease sympathetic response to stress Karma Yoga precepts for perceived stress reduction Relaxation Yoga Nidra Sublimation of sexual/creative energy

7 Chakra1: Root Moola and Uddiyana Bandhas Goddess, yogic squat, bridge Prone postures with rooting pelvis (cobra, bow, crocodile, frog, seated mountain) Dietary choices (bio-similar estrogen-like compounds in vegetables) Psychosomatic Aspect of Yoga Philosophy 7 th Chakra and 4 th Chakra connection example: Theory Quote for Study: Yoga Sutras Book II, Verse 44 From Study and Repetition of Mantras communion with the desired deity is established. II, 45 From Devotion to God, Samadhi is attained. Belief System; Align Changing and Constant Rigid beliefs are the core problem with altering behaviors. This translates as Crown Chakra and pituitary. Knowing the true Psycho-spiritual transformation occurs when the belief system aligns with reality. The endocrine system responds to this. Spiritual Exercises Power of any exercise that aligns a person to a larger reality (Spiritual Experience) Practice chanting where folks let go of themselves. Mention how music is powerful. Laughter Anatomy of an Illness, do some laughter exercises. Be in Awe of Nature Religious experiences: have a person utilize religious beliefs to motivate daily practices. Hatha Yoga or Meditation

8 Daily Spiritual Practice Helps Discuss the power of helping honor a person s Spiritual or Religious beliefs in the role of health to the glands and encouraging the person to practice those each day, not just on Sat/Sunday at the Temple. Connecting to Higher Reality 5 Yoga Personality Types: Bhakti: Moment of Prayer Tantra: Spiritual Practice Raja: Meditation Karma: Practicing in the Moment Jnana: Self Inquiry Chakra Yoga Practice Root and Water Chakra Exercises Feet Wake Up Exercise (w/ tennis ball) Balancing Poses connect with 3 rd Eye Proprioception and Concentration Moola Bandha Moon Salutation/Goddess Pose Sequence

9 Feet Wake Up Exercise (w/ tennis ball) Balancing Poses Connect with 3 rd Eye Concentration to abate worry Proprioception and Balance Balancing on one foot Moola Bandha Goddess Pose Sequence Practice Squat with root contraction Level 1, normal breathing. Level 2, suspend breath. Level 3, retain breath. Practice sequence with sense of rootness. Also, feel creative energy flowing.

10 Meditation Exercise Business Affirm the power of Meditation Advanced practice For students, use the mind-quieting practice that suits their level. Client Guidelines & Charging Fees Homework Concise info for client to direct. Custom made to your population Includes fees chart Includes Yoga Therapist expectations of clients Schedule Special points for your audience Show to studio owner How to Charge Fees Going rate for your geographic area Offers? Free Phone Consult? First Session Half Price? Fee usually $10 higher than Private Yoga Class Package of 5 is usually $10 off each session; $75 per one session; 5 x 65 = $325

11 Relationship to Host Studio Studios may rent you space for 10 to 20 per hour. Studio takes a percentage; depends on who finds the client. Higher percent if the studio brings the client in versus you bringing the client to the studio. We feel Yoga Therapist makes $40 to $50 per session, $50 is best. Studios may see it otherwise, be open with the policy! Expectations of Student Yoga student expected to do practice at home. Ideal to bring in written questions or study topics Keep a yoga journal, for some Go to a weekly yoga class Your Choice Cancelation Policy Have a policy. You don t have to enforce it. Most require 24 hours notice of cancelation You may say 50% or 25% due if class missed. You have to pay rent, etc. Each Niche is different. Homework; Write Your Policy One page of simple points Make it a Rough Draft, can be handwritten You can write it now! Month 9, we will review these in groups You will be able to edit this Discover how your own boundaries function and the benefits of clarity!

12 Money Homework Exercise Briefly Review Answers Discuss any Questions Money Exercise Digging down to the Roots Complete the following sentences with the first words that come to mind. Don't censure what you get or look for the right answer. Let yourself go with your very first And do it quickly. You can always change your responses later. Exercise from the book: Overcoming Under Earning by Barbara Stanny 1. My biggest fear about money 2. My father felt money was 3. My mother felt money was 4. In my family, money caused 5. My early experience with money was 6. Money equals 7. I'm afraid if I had more money, I would.. 8. In order to have more money, I d need to

13 9. When I have money, I usually Seminars!!! 10. If I could afford it, I would 11. People with money are 12. I d have more money if Seminar Idea Brainstorms Join Local Groups for Support Share ideas for your workshop You may learn from one another s ideas Offer positive feedback Question areas of weakness Offer support for improvement Notice Your Seminars Creating a Niche Notice your Seminar Tendencies Help define each other s Niche List your niche to your group Examine how your focus has a positive charge. I am compelled to help xyz population.

14 How to Give a Lecture EASI Formula Exemplify Amplify Simplify Inspire Exemplify Avoid using personal life examples. Stories: news, fables, observations Citing Health Research or Philosophy. Metaphor; Daily life example. Inspirational Success Case Historical Perspective Quote from Well-Known Source. Amplify Relate the Example to all types of people: For example: if you were discussing Asana benefits: Yoga poses can be adapted poses for fitness, PreNatal poses, poses for meditation, poses for stretching, strength for overall wellbeing, for the elderly and for kids. Simplify Summarize your basic message into one or a few points: Yoga teaches that all people need to work on cultivating their consciousness, however, each person s program is unique!

15 Inspire Endocrine System Anatomy In a normal speech this type of step is the most difficult and may need to be partly extemporaneous. In a Yoga-based seminar, you may inspire by giving the group an activity that expresses the message of the opening lecture. Now, let s try a few exercises Chakra Self-Assessment II Take Chakra Drawings from yesterday and swap with a friend! Analyze assessment View Chakras as a Hologram See 7 Chakras at One Hologram Chakra Drawings via Student s Viewpoint Have Student Explain Drawing Question Assumptions Be Careful of Your own Projections Be Careful of Your own quick Judgements Understand Student s Perspective

16 Lead Student to Express Connections How is this chakra so strong? Why is this one so weak? Do you see any relationship there? What is the cause of this one s state? What does it relate to? Each Chakra is a Hologram Tell me more about this front of this chakra, how is it expressed? Tell more about the back, how do you receive in this area? What is the history of this Chakra? View System as a Hologram How are all the Chakras relating. Let s look more at this area, Chakra ABC What else is related to this Chakra? What lifestyle factors are related to this Chakra? Chakra Drawing: Relationships Insights via Shifts in Charts Client may draw their Charkas in various relationships Draw their chart while at work, what changes from their personal chakras systems. Draw Chart while at home, while with extended family, in nature, during childhood, in any situation

17 Chakra Drawings in Relationships Draw Students Chakra Chart next to their spouse or loved one. Draw their chart next to any other situation. Examine this in relation to the original chart. Chakra Insights Use Chakra Insights as you would use any other information. Notice how these insights effect the entire system. From Devotion to Samadhi YS II, 44 From study and repetition of mantras communion with the desired is established. YS II, 45 From devotion to God, Samadhi is attained. Role of Belief Systems Beliefs, like all of reality, are changing Nothing is ever constant What did you believe 5, 10, 20 years ago? Rigid beliefs are core problem in altering behaviors Link to Crown Chakra and pituitary gland True psychospiritual transformation occurs when beliefs align with reality Endocrine system responds to this

18 Realignment Exercises ANY exercise that alights to larger reality Practicing chanting where people let go Power of music (playing and listening) Laughter (recall Month 7) Awe of nature Religious experiences from your past Yoga Poses Connected to Infinite Many Individual ways. Religious Beliefs Most important to honor others personal religious or spiritual beliefs No one is right in these regards, accept where we all are Encourage practice of healthful beliefs daily (not just Holy day or at the temple) Health of glands linked to consistant practice repeated each day, 5 minutes per day better than 2 hours one day. Use Prana Vayus Chakra Tuning Brainstorm how the Prana Vayus Assessment can be used. Both members can observe how it would apply. This assessment is used the least for stress management activities, but may be relevant in some situations. If not relevant, see Chakra relationships

19 Chakra Toning 1. Theory, how does sound actually open chakras and energy system 2. Brief history of seed sounds. 3. Religiousity and Chakras, what are the issues? 4. How to use this with a client. 5. How to assess a clients chakras minute sound exercise for us. 7. How folks transform voice when spiritual growth occurs. 7-Fold Journey Chakra Sounds Crown i-ng tongue to mouth roof 3 rd Eye mmm nasal Throat eee even Heart aaa hay, feel back Fire ah feel power Water uuu playful Root oo feel Earth Homework Review Homework Summary for Month 9 Networking List 5 Seminar Ideas and one seminar you may have finished this exercise or fine tune it. Rough Draft List of your Client Guidelines or Bill of Rights Brochure study: Research professional brochures, bring a few in to share.

20 Networking Homework List out 5 to 10 practitioners and their addresses, s and phone numbers. Pick fields that do not conflict: Dentists, Doctors, Colon Hydrotherapist, Healthy Restaurant; Natural Food Stores; Physical Therapists; Others. Bring a copy in for Month 9. Seminars Bring in one finalized Seminar Bring in 4 other topics in title form Optional is to write 1 page outlines on the other 4 seminars. Let the Seminar help define a Niche Bill of Rights Policy Homework One page of simple points Make it a Rough Draft, can be handwritten You can write it now! Month 9, we will review these in groups You will be able to edit this Discover how your own boundaries function and the benefits of clarity! Brochure Review Bring in a few brochures from various professions. Share these with your neighbors Decide Key Elements of a Brochure during Month 9 s Class Bring in any brochure or marketing materials you may already have. This will be a topic for Month 9 & 10

21 Extra info if time permits follows; Nutrition for the Glands Overall Yogic Lifestyle Whole Foods - Vitamin D Dark green vegetables Omegas: Many vegetable oils, nuts, fish Deep Breathing esp. Alternate Nostril Feel Spiritually Connected Gross to Subtle Meaning Emotional Reaction Feeling Sense Desire - ( un / conscious) Belief (un / conscious) Ego (sense of I-ness) Urge (unbiased) Source (human-divine)

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