a recipe book Get a beautiful figure - Can it really be that easy?

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1 Get a beautiful figure - Can it really be that easy? Follow Wellness by Oriflame, model for successful weight loss and maintenance. 1 Drink a shake 30 minutes before your main meal(s) and whenever you feel cravings or hunger between meals. 2-3 shake portions per day are recommended for optimal effect.this ensures that you will get the complete and essential nutrition to support vital bodily functions and reduce cravings for food and sweets. The Natural Balance Shake also stabilises blood sugar and insulin levels to reduce cravings, an important factor in the quest to lose weight. 2 With support of step 1, it is easier to control serving size of your portions. Reduce the amount of meat and carbohydrates (rice, potatoes or pasta) in your meal by half and fill up with green salad. Vegetables are not only packed with important vitamins, minerals and antioxidants but they are also full of fibre and are low in calories. SHAKES a recipe book 3 Try to exercise (walk) 30 minutes each day at a pace that you feel comfortable with.

2 SHAKES CONTENTS Shakes are delicious beverages, suitable for many different occasions and adaptable to all tastes. Loved by adults and children alike, they can provide tasty, healthy alternatives that assist in weight control. These slimming recipes, incorporating Natural Balance Shake by Oriflame, are some of the easiest meals that you can make. Just put the right ingredients together, blend and enjoy! The key to creating a healthy shake is a good balance between carbohydrates, proteins and fats, as well as vitamins, minerals and fibre. With Natural Balance Shake by Oriflame as a base ingredient, you will receive all nutrients your body needs in order to stay healthy, whilst reducing hunger pangs and sugar cravings. You will feel more full, eat less and lose weight. On top of that you will feel energised and revitalised! Original Natural Balance Shake slimming recipe ONLY 65 calories 1 scoop (18g) Natural Balance Shake strawberry or vanilla 150 ml cold water Blend and shake well. Enjoy! In this book you will find eight slimming shake recipes to help you lose weight the healthy way. In addition there are luxury shake recipes designed as healthier alternatives to high calorie desserts for parties & special occasions, as opposed to everyday consumption. SLIMMING SHAKES Shake recipes to help boost your weight loss results. Enjoy at meal times or as a healthy treat. Delight Peach Cooler Nut Shake Citrus Crush Page 3-4 Page 5 Page 5 Page 6 ENERGISING SLIMMING SHAKES Healthy, nutritious and invigorating, these shakes help you lose weight, whilst also providing an extra energy boost at any time of the day. Brian Mårtensen Executive chef responsible for development of new food products, Igelösa Life Science Community. Former representative, Swedish National Culinary Team. Apple Delicious Tropical Breeze Power-Up Kiwi Banana Sunrise Page 7-8 Page 9 Page 9 Page 10 SPECIAL OCCASION LUXURY SHAKES Decadently delicious flavour combinations that are perfect for parties. Offer your guests a healthy dessert instead of sugary chocolate cake! Yogurt-Berry Joy Mousse Shake Mango Paradise Carrot Kick Page Page 13 Page 13 Page 14

3 Delight A quick, easy and healthy start to the day, perfect for a delicious breakfast on-the-go. 150 ml cold water or low-fat milk (0.5%) 3-4 fresh strawberries Combine all ingredients in a blender and serve in a chilled glass. 1 scoop Natural Balance Shake = 65kcal 150 ml low-fat milk = 57 kcal 3-4 strawberries = 20 kcal Total: 142 kcal 4

4 Peach Cooler A great poolside companion on a hot day, this refreshing and delicious drink will keep you feeling cool and looking fabulous. 1 scoop Natural Balance Shake Vanilla 150 ml cold water or low-fat milk (0.5%) 75 g peach slices (around half a peach) fresh or frozen 3 ice cubes Combine all ingredients in a blender and serve in a chilled glass. 150 ml low fat milk = 57 kcal 75 g peach = 30 kcal Total: 152 kcal Nut Shake A drinkable sundae- all pleasure, no guilt! 150 ml cold low-fat milk (0.5%) chopped nuts (3 almonds) Mix Natural Balance Shake with 150 ml cold low-fat milk, sprinkle chopped nuts (almonds) on top. Serve in a cocktail glass. 150 ml low-fat milk = 57 kcal chopped nuts (3 almonds) = 59 kcal Total: 181 kcal Citrus Crush A refreshingly tangy vitamin boost! Vanilla 100 ml freshly squeezed grapefruit juice 50 ml freshly squeezed orange juice Mix all the ingredients in a blender. Serve in a tall tall tumbler glass with a few slices of orange. 1 scoop Natural Balance Shake= 65 kcal 100 ml grapefruit juice = 40 kcal 50 ml orange juice = 24 kcal Total: 129 kcal 6

5 Apple Delicious Rich in flavour, this blend of wholesome ingredients smells fantastic and helps you feel that way too! Vanilla 100 ml cold low-fat milk (0.5%) 50 ml freshly squeezed apple juice Some cinnamon Combine all ingredients in a blender and serve chilled in a tumbler glass with a crisp celery stick. 100 ml low-fat milk = 38 kcal 50 ml apple juice = 24 kcal Total: 127 kcal 8

6 Tropical Breeze Treat yourself to the refreshing taste of an island paradise. 150 ml freshly squeezed tropical juice 2 walnuts Mix Natural Balance Shake with the freshly squeezed juices of tropical fruits of your choice, serve in a tall highball glass and enjoy! 150 ml tropical juice = 60 kcal 2 walnuts = 52 kcal Total: 177 kcal Power-Up Kiwi A fantastic pick-me up with health benefits that is both creamy and mildly sweet. Vanilla 150 ml cold low-fat milk (0.5%) 1 kiwi 1 tablespoon flaxseeds Combine all ingredients in a blender and serve chilled in a tumbler glass. 150 ml low-fat milk = 57 kcal 1 kiwi = 31 kcal 1 tablespoon flaxseeds = 37 kcal Total: 190 kcal Banana Sunrise Packs a powerful nutritional punch and gets your day off to a delicious start. 150 ml low-fat milk (0.5%) 1/2 banana 1 teaspoon lemon juice Combine all the ingredients in blender and serve in a milkshake glass. 150 ml. low-fat milk = 57 kcal 1/2 banana = 40 kcal 1 teaspoon lemon juice = 5 kcal Total: 167 kcal 10

7 Yogurt Berry Joy Creamy consistency and delightful fruity goodness that tastes great and makes you feel good. 1 scoop (18g) Natural Balance Shake 150 ml natural, unsweetened yogurt 1/2 dl fresh berries Make fruity, ultra-healthy yogurt by blending 1 scoop of Natural Balance Shake with natural, unsweetened yogurt. Serve in a parfait glass and top with fresh berries. 1 scoop Natural Balance Shake = 65kcal 150 ml natural, unsweetened yogurt = 64 kcal 1/2 dl fresh berries = 17 kcal Total: 146 kcal 12

8 Mousse Shake Satisfying sweetness and velvety texture that makes a wonderful dessert option, pleasing to both the eye and palette. 100 ml soymilk or low-fat milk (0.5%) 50 ml freshly squeezed orange juice 3 sprigs fresh mint 3 frozen strawberries freshly grated bitter dark chocolate, for garnish Mix all ingredients together in blender, serve in a cocktail glass and garnish with chocolate, mint and fresh berries. 100 ml soy milk = 36 kcal 50 ml orange juice = 24 kcal 3 frozen strawberries = 15 kcal dark chocolate 10 g = 50 kcal Total: 190 kcal Mango Paradise Revitalising summer sunshine in a glass! 150 ml fresh mango juice 1/2 a ripe banana 4 ice cubes Mix all ingredients in a blender and serve in a tall glass. 150 ml fresh mango juice = 75 kcal 1/2 banana = 40 kcal Total: 180 kcal Carrot Kick Kick-start your day or liven up your evening with this invigorating, innovative taste combination. Vanilla 75 ml natural, unsweetened yogurt 75 ml fresh carrot juice 1 teaspoon instant coffee 1 teaspoon grated ginger 5 leaves fresh mint 5 roasted almonds Mix all ingredients together, serve in a cocktail glass and garnish with chopped almonds and fresh mint. 75 ml natural, unsweetened yogurt = 32 kcal 75 ml fresh carrot juice = 24 kcal. 1 teaspoon instant coffee = 4 kcal 1 teaspoon grated ginger = 18 kcal 5 roasted almonds= 33 kcal Total: 176 kcal 14