PATCHOGUE FAMILY YMCA PROGRAM SCHEDULES FALL I 2016 FALL I SESSION

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1 FALL PATCHOGUE FAMILY YMCA PROGRAM SCHEDULES FALL I 2016 FAMILY FUN REGISTRATION INFORMATION FALL I SESSION Online and Pre-Registration for currently enrolled members begins Sunday, August 14th. New Member Registration begins Sunday, August 21st. DATES TO REMEMBER Fall I Session Sept. 11th-Nov. 19th Fitness Center Closed Sept. 12th-14th Family Fun at the Y Oct. 8th Fall Festival Oct. 22nd Gym Closed Oct.28th-Oct. 30th Suffolk Marathon Oct. 30th Y CLOSED Family First Friday Nov. 4th Fall II Schedule Nov. 20th-Feb. 4th 10 WEEK SCHEDULE CHANGE For the first time, the Patchogue Family YMCA is moving to 10 Week Sessions! More bang for your buck! Swim programs will run 9 weeks, with the 10th week being utilized for cleanings and special circumstances. NEW PROGRAMS Be sure to check the Youth, Life Style and Fitness Schedules for the new programs we are offering Monday- Friday Saturday Sunday FACILITY HOURS 5:00am-10:00pm - -5:00pm PATCHOGUE FAMILY YMCA 255 WEST MAIN ST PATCHOGUE, NY YMCALI.org (631)

2 Stephen Lee x813 FITNESS ADULT FITNESS CLASS SCHEDULE 8:30am Bootcamp Bootcamp Bootcamp Pilates (b) Baguazhang (b) 8:30am Yoga (Vinyasa) (c) Insanity (b) Yoga (Vinyasa) (c) Yoga (b) Tabata Bootcamp (t) TBC Kickboxing BOOM! Move it (b) Kickboxing Pilates (Mat) Power Sculpt 9:30 Zumba STRONG Tai Chi Chuan 10:30am Step & Sculpt MELT (b) Kickboxing GOLD Sculpt Yoga (Chair) (b) Zumba GOLD (b) SilverSneakers Classic 1:30pm Yoga (Gentle) (b) Zumba GOLD Zumba Zumba GOLD 11:15am Stronger Seniors Tai Chi Chuan 4:00 Bands and Balls (b) MFBB Graduation (c) Stronger Seniors 1:00pm SilverSneakers Circuit BOOM! Mind (b) (30 min) 5:00 Zumba STRONG SilverSneakers Classic Kickboxing 4:45pm 4:30pm TBC Zumba 6:30pm Bootcamp (t) Pilates (Mat) Zumba Toning 1:00pm BOOM! Muscle 4:30pm Sculpt 5:30pm Ab Blast (30 min) 5:30pm Tabata (b) Yoga (Vinyasa) (b) Taijijian (b) Zumba Step TBC ROOMS = End/Mirrored Room (b)= Middle Room (c)= Studio Cycle Room (g)= Gymnasium (o)= Outside (p)= Pool (t)= (x)= Conference Room Tai Chi Chuan Yoga (Vinyasa) (b) Kickboxing (Cardio) Power Sculpt Zumba All classes are beginner to advanced friendly. All classes are 55 minutes unless otherwise stated. The Y reserves the right to cancel any class that does not meet the minimum enrollment requirement of 6 attendees. Schedules are subject to change. ($) Indicates the class has a program fee and registration. (PR) Indicates pre-registration is required. MFBB-Movement for Better Balance pre-registered required. Waitlist at Welcome Center. MFBB Graduation-MUST HAVE COMPLETED Movement for Balance Class **The Taijijian (Sword) & Push Hands class requires prior knowledge of Tai Chi Chuan or Martial Arts.

3 GYM, TRACK AND ROCKWALL Darryl Smith x810 Phil Insalaco x812 GYMNASIUM SCHEDULE 5:00-3:00pm 5:00-4:00pm 5:00-3:00pm 5:00-4:00pm 5:00-3:00pm 6:00-11:00 **Adult Basketball 6:00- **Adult Basketball 3:00- Teen Center 4:00-5:00pm 10:00- Senior Volleyball 12:00-2:30pm Pickleball 10:00- Senior Volleyball 11:00-2:00pm 11:00-2:00pm 4:15-5:00pm Basketball Clinic 5:00-6:30pm Basketball Clinic 3:00- Teen Center 4:00-5:45pm 3:00- Teen Center 2:00-5:30pm 2:00-4:30pm 6:00-6:30-Close Basketball League 6:00-9:00pm Volleyball League 5:45-9:00pm Volleyball League 6:00-9:30pm 2:30-4:30pm Pickleball * 7:00-9:30pm **Adult Basketball ALL CHILDREN MUST BE ACCOMPANIED BY AN ADULT AT ALL TIMES Family - All ages are welcome. Adult - Must be 18 years old and have a current membership. Teen - 13 to 17 years old. Senior - Must have a Senior Membership. * Depends on Rentals, call ahead. **Adult Basketball-Members only 18+ No Guests ***NO STROLLERS ON TRACK AT ANY TIME*** Schedules are subject to change. Please check with Member Services for any changes. TRACK SCHEDULE - - 2:00pm - 2:00pm - 2:00pm - 2:00pm - - Running Club - 5:30pm - 4:30pm - 9:30pm - 9:30pm - 9:30pm - 9:30pm 2:00pm - 9:30pm ROCKWALL SCHEDULE Closed Closed* 12:00-4:00 *

4 AQUATICS Tracie Busch x815 Christina Frank x816 PATCHOGUE FAMILY YMCA POOL SCHEDULE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY -8:30am 5:00am- 5:00am- 5:00am- 5:00am-8:30am 5:00am-8:30am - 8:30am-9:15am 1 Adult Lap 9:15am-1:00pm - 11: :00-8:30am- 8:30-9:30- -8:30am 2 Lap s 8:30am-1:00pm 1:00pm-1:45pm 1 Youth Lap 1 Adult Lap Swim Program 1:00pm-2:00pm 1:45pm-4:00pm 1 Youth Lap 1 Adult Lap 1:30pm-3:45pm 1:30pm-2:15pm 1:30pm-3:45pm 1:30pm-3:00pm 1:30pm-3:30pm 2:00pm-4:45pm 1 Lap 4:00pm-4:30pm 3:45pm- 1 Adult Lap 2:15pm-4:30pm 1 Youth Lap 3:45pm-4:30pm 3:00pm-5:00pm 1 Youth Lap 3:30pm-5:30pm 4:45pm-5:45pm 4 Lap s & Specialty Y Program at 5:00pm -7:30pm 1 Youth Lap 7:30pm-9:00pm 1 Adult Lap 4:30pm- -8:30pm 1 Adult Lap 4:30pm- 1 Adult Lap -9:00pm 1 Adult Lap 1 Youth Lap 5:00pm- 1 Adult Lap -7:30pm 7:30pm-8:15pm 2 Adult Lap lanes 5:30pm- Swim programs 1 Youth Lap 9:00pm-9:30pm 8:30pm-9:30pm 9:00pm-9:30pm 8:15pm-9:30pm -9:30pm 1 Adult Lap Schedule is in effect for the dates listed above. SWIMMING IS PROHIBITED AT ALL OTHER TIMES Schedules are subject to change; please check with Member Services for any changes. Patchogue Family YMCA 255 West Main Street Patchogue, NY (631)

5 AQUATICS Tracie Busch x815 Christina Frank x816 PRESCHOOL AND KIDS AQUATICS CLASS SKIP 6-36 Months 9:30-5:15-5:45pm 11:30-6:00-6:30pm 5:15-5:45pm 9:30-10:45-11:15am 10:00-10:30am Perch Plus Months 11:00-11:30am 9:30-5:15-5:45pm 4:30-5:00pm 10:00-10:30am 11:30- Pike 10:15-9:30-10:15am 10:15-10:15-10:45-11:30am 10:00-10:45am Eel 10:15-9:30-10:15am 10:00-10:45am Ray 10:45-11:30am Starfish 10:00-10:45am YOUTH AND TEEN AQUATICS Polliwog 8:30-9:15am 10:45-11:30am Guppy 11:30-12:15am Minnow 8:30-9:15am 8:30-9:15am Fish 8:30-9:15am 10:45-11:30am Flying Fish Shark Porpoise Catfish** Teen Lessons Years Swim Team Prep 10+ Lifeguard Prep 14+ 8:30-9:15am 10:45-11:30am 10:00-10:45am 10:45-11:30am 10:00-10:45am 1:00-1:45pm 6:45-7:15pm 6:45-7:15pm 3:45-4:15pm 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm Adult Lessons Workout Aqua Jog Aqua Aerobics Water Slimnastics 7:00-7:45am 6:00-7:00am 8:30-5:00-8:30-11:00-6:00-7:00am 8:30- ADULT AQUATICS 8:30-5:45-6:45pm 11:00-8:30- Aqua Zumba 6:00-6:45 8:10- SCHEDULES ARE SUBJECT TO CHANGE Full Member: $99 Program: $125 SKIP & Perch Plus Cost- Full Member : $89 Program: $105 Descriptions available upon request. All participants need a Membership. 9 week swim session For info on Adult Aquatics, contact the Welcome Center **For more info contact Aquatics

6 YOUTH AND LIFESTYLE PROGRAMS Darryl Smith x810 Phil Insalaco x812 Stephen Lee x811 CLASS FEE-FM/PM Mommy & Me Ages 6mth-3 Tumbling Ages 3-6 Art, Craft, Snack Ages 2-5 Kids Yoga Ages 5+ Kids Zumba Ages 5+ Fit Kids Ages 6-8 Basketball Clinic Ages 5-7 Running Club Ages 6-9 Basketball Clinic Ages 8-13 Fit Kids Ages 9-12 Running Club Ages 9+ Teen Fit Ages 13+ Speed and Agility Ages10+ 4:30-5:00pm Gymnasium Gymnasium 6:30-5:00-5:45pm Room C 6:30- LIFESTYLE PROGRAMS 6:00-6:30pm 6:30-9:00-9:30-10:15am 12:00-12:30pm Child Watch Room C CLASS FEE-FM/PM TRX on Queenax Training * 5:30-6:25pm 6:00-6:55am 9:00-9:55am 9:30-10:30am 3:00-4:00pm YOUTH AND TEEN PROGRAMS 5:30-6:25am 9:00-9:55am 8:30-11:00-8:00-10:00-10:55am 99/ / 144 Sing and Stretch 11:00-99/120 The Y reserves the right to cancel any class that does not meet the minimum enrollment requirement. Schedules are subject to change. FM/PM-Indicate Full Member and Program Member prices. Descriptions for all classes are available upon request. *Contact Stephen for info on how to sign up NEW SESSION IS 10 WEEKS CHILD WATCH HOURS Monday-Thursday 8:00-12:00 & 4:00-8:00 Friday 8:00-12:00 Saturday 8:00-12:00 Sunday 8:00-12:00 YMCALI.org FALL

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