Drop-In Schedules. Fitness is Fun! PRC Facility Admission

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1 Drop-In Schedules Fitness is Fun! Exercising is scientifically proven to be beneficial for your mind, body and spirit, especially if it s an activity you enjoy and fits into your daily lifestyle. Take a look inside our drop-in section and you will find a large variety of activities for all ages, abilities and personal schedules. With over 80 fitness class offerings, public swims and skates, gymnasium activities, senior centre and much more you re sure to find something that is perfect for you! Did you know? Your Parks, Recreation, Culture membership provides you with unlimited access to all of our drop-in activities listed in this section of the program guide. PRC Facility Admission Drop-in 1mo 3mo 6mo 1yr Child under 3 ADMISSION Free Free Free Free Free Child (3yrs - 12yrs) $3.05 $28.60 $76.45 $ $ Teen (13yrs - 17yrs) $4.10 $38.00 $ $ $ Student (ID required) $4.10 $38.00 $ $ $ Adult (18yrs - 60yrs) $5.80 $53.45 $ $ $ Senior (60yrs+) $3.80 $37.05 $94.70 $ $ Family $11.80 $ $ $ $ tax incl. $2.00 Skate Rentals $3.15 Skate Sharpening $5.85 Swipe Cards: 10 visits for 10% discount off the cost of 10 regular priced drop-in visits and 20 visits for 20% discount off the cost of 20 regular priced drop-in visits. Rates include taxes. Men s Roller Hockey Join us for some fun, recreational roller hockey! Drop-in available on first come, first served basis. Rollerblades, gloves and CSA approved hockey helmet (with chinstrap properly fastened) required. Punch cards are required and may be purchased at MRC or ARC. Abbotsford Exhibition Park Tuesdays, 9pm - 10:30pm 5/$10 or 10/$20 Drop-in Enjoy some exercise and friendly competition playing badminton with others in the community. Bring your own equipment and ensure that clean, nonmarking footwear is worn. Punch cards are required and may be purchased at MRC or ARC. Ten Broeck Elementary School Mon/Wed, 7pm - 10pm 5/$10 or 10/$20 DROP-IN SCHEDULES 15

2 Abbotsford Recreation Centre Public Swim Schedule 5:30am - 9am 5:30am - 8:30am AquaFitness Swim Lessons & Leisure Swim 10am - 12pm (up to 4 lanes available) 12pm - 1pm Parent & Tot Swim 8:30am - 12pm Swim Lessons 8:30am - 12pm Toonie Family Swim & Swim Lessons 11am - 1pm 50+ Aquafit 1:05pm - 1:50pm Public Swim 2pm - 3:15pm Public Swim 1pm - 3:15pm 50+ Aquafit 1:05pm - 1:50pm Public Swim 2pm - 3:15pm Public Swim 1pm - 3:15pm 50+ Aquafit 1:05pm - 1:50pm Public Swim 2pm - 3:15pm Kids Fun Swim Games & Activities 1pm - 4pm $2 1pm - 2pm Kids Fun Swim Games & Activities 2pm - 4pm High School Swim Club Practice (2 lanes open for Leisure Swim) 2:30pm - 3:15pm Swim Lessons (Swirl pool and Sauna open to public during lessons) 3:30pm - 5:30pm Special Olympics 4pm - 5:30pm Pool Party Rental Time 4pm - 5:30pm Swim and Swim Lessons (up to 4 lanes available) 5:30pm - 6:30pm Aquafit 6:35pm - 7:20pm 6:35pm - 7:30pm Master Swim Lessons 7:30pm - 8:30pm Swim Lessons 6:30pm - 7:30pm Kids Fun Swim Leisure Swim 7:30pm - 9pm AquaFit 6:35pm - 7:20pm 6:35pm - 7:30pm Master Swim Lessons 7:30pm - 8:30pm Swim Lessons 6:30pm - 7:30pm 7:30pm - 9pm Kids Fun Swim Games & Activities 6:30pm - 9pm Adult Swim 8:30pm - 10pm $2 Adult Swim Adult Swim 8:30pm - 10pm $2 Adult Swim $2 Adult Swim Tots Pool and Main Pool Closed during swim lessons, Mon- Fri 3:30pm - 5:30pm and Saturdays 8:15am - 12:30pm Passes/Swipe cards are valid for swimming, skating, weight room and can be used at all PRC facilities. Pool admission includes GST. Schedules are subject to change and do change on stat holidays. 7 Year Rule: An adult must closely supervise children (within arms reach) that are less than 7 years old while in all areas of the facility. MRC waterslide and waves will be operational during times that are highlighted above and may be turned on at other times depending on pool activity levels. Lesson Assessment: We recommend a free skill assessment before registering for swim lessons. Come to any leisure swim and we will evaluate your child in the water and recommend the appropriate level. Please change your child in the appropriate change rooms; keeping in mind the Family change rooms are designed for those with special needs and parents with children of the opposite gender that are 5yrs of age and older. Sunday Morning Family Swim Join us at ARC on Sunday morning from 11am - 12pm for our $2 Family Swim. The pool is ready for you and your kids to enjoy some quality family time playing on the pool toys or practicing their swimming skills for lessons. Abbotsford Recreation Centre $2 per person 16 DROP-IN SCHEDULES

3 Matsqui Recreation Centre Public Swim Schedule & Public Swim 6am - 9am Aqua Fitness 10am - 12pm & Swim Club 6am - 9am Leisure Swim 12pm - 2pm *School group programming may occur during these times and may interrupt the wave schedule Kids Fun Swim Waves & Slide Afternoon Aquafit 2:15pm - 3pm Lessons & Swim Club 3:30pm - 7pm Afternoon Aquafit 2:15pm - 3pm Pool Rental available before 9:30am Leisure Swim 9:30am - 11:45am 12pm - 1pm 2:30pm - 3:30pm 1pm - 4pm Kids Fun Swim Waves & Slide 1pm - 8:30pm Lessons & 4pm - 7pm Family Swim Waves & Slide 4pm - 6pm Adult Lengths Leisure Swim Waves & Slide 7pm - 9pm Adult Lengths Kids Fun Swim Waves & Slide 7pm - 9pm Waves & Slide 6pm - 10pm Pool Rental available after 8:30pm Pool Rental available Mon - Sat after 10pm, Sun 6am - 9am and after 8:30pm. Tots Pools, Swirl Pool, Sauna, and Steam room open Mon - Sat 6am -10pm, Sun 9:30am - 8:30pm. Pool open to the public Mon - Sat 6am - 10pm, sun 9:30am - 8:30pm. Public Swimming Drop-in Programs Adult Swim This time is set aside for adults to enjoy lengths and quiet time. AquaFit This class incorporates a variety of cardio and strength exercises that are sure to get your heart pumping! Add 12 times the resistance of air and the result is a high quality cardiovascular workout! The perfect exercise for increasing cardiovascular fitness and core strength! A challenging workout utilizing the resistance of the water and a variety of equipment to make the workout more intense. Family Swim These times are set aside for families, come in and enjoy the pool toys and equipment. KFS - Kids Fun Swim Join us for games, float on mats and just have fun! Leisure Swim Everyone welcome. Enjoy these relaxing times to swim lengths, soak in the swirl pool or relax in the sauna. Toonie Family Swim/ $2 per person in your family. All admissions become regular price 15 min. before end of swim time. Parent & Tot Swim This time is during scheduled swim lessons and includes only the Tots pool for parents and children under the age of 7 years. (Parents must be in the water with their children). Register TODAY! DROP-IN SCHEDULES 17

4 Abbotsford Recreation Senior Activity Centre Schedule (55yrs+) September 1 - December 31 Billiards 9am - 9pm * (55+) 9am - 11:30am * (55+) 9:30am - 11:30am * (55+) 9am - 11:30am Learning Plus Seminar* 10am - 12pm Knitwits 10am - 11:30am Learning Plus Seminar* 10am - 12pm Senior Track Time 12:30pm - 3pm Art in the ARC 1pm - 4pm Happy Gang Singers 1pm - 4pm Partnership Bridge 12:45pm - 4pm Stroke Recovery 1pm - 3:30pm Partnership Bridge 12:45pm - 4pm Social Bridge 1pm - 4pm Pickeleball Euchre** 7pm - 9:30pm Partnership Bridge 6:45pm - 9:30pm No Classes Sept 1, Oct 13, Nov 11, Dec 24-26, 31 Must have playing partner for Partnership Bridge. No partner needed for Social Bridge. Check website for up to date information. Schedule subject to change without notice. Additional drop-in fees may apply. 55yrs+ * No attendant on duty - equipment may be signed out from reception. Senior Centre Drop-in Programs (those indicated with an * are $2) Art in the ARC This group setting provides the opportunity for all art enthusiasts to share ideas and tips while practicing art skills in a social environment. Bring your art materials and enjoy the company of fellow artists of all levels. Additional drop-in fees may apply. A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception. *Billiards Come & play billiards anytime during the Senior Activity Centre hours of operation. Have a great time socializing with old acquaintances or make new ones. *Euchre Want to play a trick-playing card game? Try Euchre! Additional drop-in fees may apply. * Knitwits Knitting Group Bring your knitting & join in on some great conversation. Beginners to experienced knitters welcome. Partnership Bridge Bring your partner for a fastpaced, fun game of bridge. Additional drop-in fees may apply. Pickleball Join in the new pickleball craze! An exciting twist on the game of tennis, pickleball uses a light weight wooden paddle & a plastic perforated ball. Senior Track Time Pole walking permitted. Poles must have rubber tips. Social Bridge Come & play a friendly game of bridge. No partner necessary. Additional drop-in fees may apply. Please see page 39 for more information on the Abbotsford Recreation Centre Seniors Activity Centre, including our partner groups and all the exciting programs available with your Senior Activity Centre Membership. Annual Membership is only $ DROP-IN SCHEDULES

5 Abbotsford Recreation Centre Weight Room Schedule ARC Weight Room is Open 5:30am - 12am *Fit Circuit 6am - 7am *Fit Circuit 6am - 7am *Fit Circuit 7am - 8am *Hoist Circuit 5pm - 6pm *Cardiac Rehab 8:40am - 9am 10:40am - 11am 50+ Stretch & Strength 11:30am - 12:30pm Tabata Circuit Class 5:15pm - 6pm *Cardiac Rehab 8:40am - 9am 10:40am - 11am 50+ Stretch & Strength 11:30am - 12:30pm *50+ Silver Circuit Appropriate clothing must be worn, no jeans or obvious street clothing permitted and closed toe running shoes only Cell phone use is not permitted in the weight room or change rooms Food is not permitted. Beverages must be in a closed plastic container. Teenagers 13yrs - 15yrs that have successfully completed a Teen Weight Training Orientation can attend without adult supervision. * Denotes that the HOIST circuit equipment is being used during that time and is unavailable to the general public. Please note that we have external user groups that train in the Hoist/ Track area throughout the year. Schedule subject to change without notice. Adult Weight Room Orientation Let us take you on a tour of our weight room! The 30 minute weight room orientation will help you become familiar with the weight room setting and all we have to offer. Our certified BCRPA/CFES weight trainers can lead you through an introduction on how to use the various cardio machines and strength training equipment. Start your workout today! Personal Training Get SMART! Need a plan? Our certified Personal Trainers can help you to meet your goal to a healthy lifestyle by helping you to make sure your goals are Specific, Measurable, Attainable, Realistic and Time Oriented. Teen Weight Room Orientation With the successful completion of this weight room training program teens are able to access the weight without adult supervision. Join our certified BCRPA/CFES weight trainers for this safe, supervised educational session. This program takes place every other Wednesday at ARC, and alternates every Friday night between ARC and MRC. See page 34 for specific times and dates. Teen Fitness Workshops Get into the gym and work on your fitness! Not sure how to train for the specific fitness goals? Our fitness trainers can take you through a two hour small group training workshop to ensure you have the training techniques you need to succeed. Choose from 1 of our 3 speciality workshops for teens. Muscular Strength Tone Up (Girls only) Muscular Endurance Group Training ARC s Group Training Programs are designed to meet your specific needs. Fitness Your Way, Training for Results! Custom Cycle Training Sport Team Training Private Group Fitness Classes Fun Fitness Parties Contact our Fitness Programmer at Ext 5542 for more information and to book your session today. Weight Room Hours Abbotsford Recreation Centre l Mon - Sun 5:30am - 12am Matsqui Recreation Centre l Mon - Sat, 6am - 10pm Sun, 9:30am - 8:30pm Body Composition Do you want to see results? One of our Certified BCRPA Trainers will complete full body measurements, calculate your body mass index (BMI), height and weight measurements to help track your fitness goals. They will also use the TANITA scale to measure your body fat percentage. Purchase your Body Composition at the Customer Service Desk. 1/$10.60 DROP-IN SCHEDULES 19

6 Abbotsford Recreation Centre Gymnasium Schedule Fit Circuit 6am - 7am Fit Circuit 6am - 7am Fit Circuit 7am - 8am ($2) 7am - 9am ($2) 8am - 9am ($2) 7am - 9am ($2) 8am - 9am ($2) 7am - 9am ($2) 7am - 9am ($2) 7am - 9am * (55yrs+) 9am - 11:30am * (55yrs+) 9:30am - 11:30am * (55yrs+) 9am - 11:30am Open Playtime (NB - 5yrs) 10am - 11:30am Open Playtime (NB - 5yrs) 10am - 11:30am Open Playtime (NB - 5yrs) 10am - 11:30am Open Playtime (NB - 5yrs) 10am - 12pm Open Playtime (NB - 5yrs) 9:30am - 11:15am *Noon Hour 12pm - 1:30pm *Noon Hour 11:30am - 1pm *Noon Hour 12pm - 1:30pm *Noon Hour 11:30am - 1pm *Noon Hour 12pm - 1:30pm Girl Power (7yrs -12yrs) YF 3:30pm - 5pm Soccer (7yrs -12yrs) YF 3:30pm - 5pm Afterschool Madness (7yrs -12yrs) YF 3:30pm - 5pm (7yrs -12yrs) YF 3:30pm - 5pm Floor Hockey (7yrs -12yrs) YF 3:30pm - 5pm Youth Open Gym (9yrs -15yrs) YF 2pm - 4pm Dads & Kids at Play (4yrs -12yrs) 6:15pm - 7:45pm Active Families (4yrs - 12yrs) 7:15pm - 8:15pm Competitive 5:30pm - 7:30pm Family (5yrs+) 6pm - 7:45pm *Youth (9yrs - 15yrs) 5:30pm - 7pm Co-ed Indoor Soccer 6pm - 9pm Co-ed Indoor Soccer 6pm -9pm *Recreational 8pm - 9:45pm Pickleball (12yrs+) 7:45pm - 9:45pm Recreational 8pm - 9:45pm (12yrs+) 7:30pm - 9:45pm (13yrs+) * (13yrs+) 8pm - 10pm $2 Late Night Drop-in 10pm - 12am $2 Late Night Indoor Soccer 10pm - 12am $2 Late Night Drop-in 10pm - 12am $2 Late Night Drop-in Volleyball 10pm - 12am *$2 Late Night Drop-in 10pm - 12am No Sessions Sept 1, Oct 13, Nov 11, Dec 24-26, 31 Food is not permitted. Beverages must be in non-breakable, resealable containers. Hanging on basketball hoops is not permitted. Open gym time is available for patrons 13yrs+. Schedule subject to change without notice. Children 9yrs - 12yrs require adult supervision while in the gymnasium. Except during Youth Friendly times. YF Please wear clean and non-marking footwear. * No attendant on duty - equipment may be signed out from reception. 20 DROP-IN SCHEDULES

7 Gymnasium Drop-in Programs 55+ A great opportunity to practice your badminton skills in a fun, social environment just for seniors! There is no attendant on duty - equipment may be signed out from reception. Join us for some recreational drop-in basketball! There is no attendant on duty Saturday or Sunday afternoons - equipment may be signed out from reception. Co-ed Indoor Soccer Join us for an evening session of indoor soccer. A fun way to keep fit and meet new people! Competitive This session is designed for those players looking for a more competitive drop-in experience. Games will be based on a point-system and basic badminton etiquette will be enforced. Early Riser, Get your morning workout in with basketball, badminton! There is no attendant on duty - equipment may be signed out from reception. Family (5yrs+) Bring your family and join us for some drop-in badminton fun! Parent participation is required. Late Night Drop-in Join us for late night sports in the gym! Noon Hour Take an active lunch break and practice your badminton skills! There is no attendant on duty - equipment may be signed out from reception. Noon Hour Take an active lunch break and join us for some high energy basketball! There is no attendant on duty - equipment may be signed out from reception. Open Playtime (NB - 5yrs) Come and have fun with your kids! You ll be able to run, climb, jump and play with them during this interactive and exciting play time. Parent participation is required. Pickleball An exciting twist on the game of tennis, pickleball uses a light weight wooden paddle and a plastic perforated ball. Opportunities for all levels of play. Recreational A great opportunity to practice your badminton skills in a fun, recreational atmosphere! Afterschool Drop-in Programs Attendant on duty for all Afterschool Drop-in Programs. Afterschool Madness (7yrs - 12yrs) Join us after school for your favourite games in the gym. We will play the best of school yard games; Dodge Ball, California Kick Ball, Capture the Flag, British Bull Dog and many more. (7yrs - 12yrs) Come out and play your favourite basketball games from 3-on-3, Bump, American 21, Horse and 21. Bring your own ball or borrow one of ours. Soccer (7yrs - 12yrs) Soccer just for youth! All skills welcome for this youth focused pick-up soccer session. Floor Hockey (7yrs -12yrs) Join us for some pick up floor hockey at ARC! Girl Power (7yrs - 12yrs) Join us afterschool for this unique girl s only program. We ll participate in different activities in the gym, such as soccer, basketball, dodge ball, floor hockey, yoga, fintess classes and much more. Youth Open Gym (9yrs - 15yrs) Gym time just for youth! Join us for a game of pick-up, soccer, basketball or floor hockey - you choose! GIVE THE Gift OF Recreation Take the panic out of shopping this year with PRC Gift Cards. Available at all Abbotsford Parks, Recreation & Culture facilities. Register TODAY! Gift THE OF Recreation w bot otsford.ca/ a/pr /prc DROP-IN TITLE OF SCHEDULES SECTION 21

8 Abbotsford Recreation Centre Fitness Schedule Cycle Fit 5:45am - 6:45am Fit Circuit 6am - 7am Cycle Fit 5:45am - 6:45am Fit Circuit 6am - 7am Cycle Fit 5:45am - 6:45am Fit Circuit 7am - 8am 8am - 9am Cycle Strength 8am - 9am 7:30am - 8:30am 8:30am - 9:30am AquaFit AquaFit Aqua AquaFit Aqua Cardio Blast Saturday Cycle 8:30am - 9:15am Cycle Express 9:15am - 10am Stroller Stride Cardio & Strength Cycle Express 9:15am - 10am Cycle Express 9:15am - 10am Step Interval Stroller Stride Gold Total Body Fitness Stroller Stride Step & Strength 9:45am - 10:45am Cycle Core Bones & Balance 11am - 12pm 50+ AquaFit 1:05pm - 1:50pm Cycle Core 4:45pm - 5:45pm Hoist Circuit 5pm - 6pm Pilates 50+ Stretch & Strength 11:30am -12:30pm 4:45pm - 5:45pm Bosu Circuit 5pm - 5:45pm Bones & Balance Active & Ageless 50+ AquaFit 1:05pm - 1:50pm Cycle Core 5pm - 6pm Tabata Circuit 5:15pm - 6pm 50+ Dance 11am - 11:45am 50+ Stretch & Strength 11:30am - 12:30pm 4:45pm - 5:45pm HARDCORE Cardio 5pm - 5:45pm 50+Silver Circuit Hatha Yoga 50+ AquaFit 1:05pm - 1:50pm Cycle Core 5pm - 6pm Minimum age for group fitness classes is 14 years unless indicated by Teen Friendly fitness class for ages 12yrs+ accompanied with a responsible adult. Total Body Fitness 6pm - 7pm 6:35pm - 7:30pm Aqua Fit 6:35pm - 7:20pm Cycle Express 7:15pm - 8pm Kundalini Yoga 7:15pm - 8:15pm 6pm - 7pm 6pm - 7pm Strength, Abs & Stretch 7:15pm - 8:15pm Pilates 6pm - 7pm 6:35pm - 7:30pm Aqua Fit 6:35pm - 7:20pm Cycle Express 7:15pm - 8pm Kundalini Yoga 8:15pm - 9:15pm 6pm - 7pm 6pm - 7pm Strenth, Abs & Stretch 7:15pm - 8:15pm Childminding at ARC Monday - Friday 9am - 11:30am Monday/Wednesday - 4:45pm - 6:45pm Saturday - 8:30am - 11am First Child: $4.30 Additional children $ Visit Swipe Card: $43 Care is available for up to 1.5 hours and from NB - 12yrs *Schedule subject to change based on attendance levels. No Classes Oct 13, Nov 11, Dec 24-26, 31 * Schedule subject to change. Please call ARC or visit our website at for the most recent schedule. 22 DROP-IN SCHEDULES

9 Matsqui Recreation Centre Fitness Schedule Morning Yoga 7:15am - 8am Morning Yoga 7:15am - 8am Cardio Aqua Fit Cardio Aqua Fit Strength, Abs & Stretch Joint Efforts Active & Ageless Strength, Abs & Stretch Bones & Balance Quick Fit 12:10pm - 12:50pm Pilates Express 12:10pm - 12:50pm 11:45am - 12:30pm Yoga 1pm - 2pm Yoga 1pm - 2pm 5:30pm - 6:30pm 6:45pm - 7:45pm Abs, Back & Butt 7pm - 8pm Afternoon Aqua Fit 2:15pm- 3pm 5:45pm - 6:45pm Step & Strength 6:55pm - 7:55pm 7:30pm - 8:30pm Afternoon Aqua Fit 2:15pm - 3pm Core Power 6pm - 6:45pm 7pm - 8pm No Classes Oct 13, Nov 11, Dec 24-26, 31 Minimum age for group fitness classes is 14 years unless indicated by Teen Friendly fitness class for ages 12yrs+ accompanied with a responsible adult. * Schedule subject to change. Please call MRC or visit our website at for the most recent schedule. Specialized Personal Training Yoga Pilates TRX Kinesis $50 /1 hour session HOLIDAY HOURS DEC 20 - JAN 4/15 ARC Dec 24: 5:30am - 2pm Dec 25: Closed Dec 26: 10am - 4pm Dec 31: 5:30am - 4pm Jan 1: 10am - 4pm MRC Dec 24: 6am - 2pm Dec 25: 12pm - 3pm Dec 26: 10am - 4pm Dec 31: 6am - 4pm Jan 1: 10am - 4pm DROP-IN SCHEDULES 23

10 Fitness Drop-in Programs Aqua Classes (TF) Water classes incorporate a variety of cardio and strength exercises that are sure to get your heart pumping. Add 12 times the resistance of air and the result is a high cardiovascular workout. Aqua - Dance Aqua Fit -Shallow water Deep Water - Cycle 50+ Aqua Fit Cardio & Strength Classes These classes utilize different training techniques and equipment to give you the ultimate cardiovascular and resistance workout combined. Total Body Fitness Stroller Stride Strength, Abs & Stretch Bosu Circuit Cardio & Strength Core Power / HARDCORE Cardio Cardio Express Circuit Classes Come join us for a high energy weight workout to tone and trim every muscle! Your instructor will take you through full body strength training plus cardio to give an edge to your current level of fitness. Hoist Circuit Tabata Circuit Fit Circuit Cycle Classes It s all in the name! Let our instructors take you on a cardiovascular ride you ll be hooked on! A great motivating workout on our Kaiser M3 bikes. Choose from a variety of classes throughout the week from cycle express, full hour cycles or switch it up with a cycle strength or cycle core class. Cycle Fit Cycle Core Cycle Express (45 min) Cycle & Strength Relaxation Classes Yoga and Pilates classes that will provide a sequence of postures to strengthen, align, and balance the body through standing, balancing, and inverted postures. Mind and body relaxation! Morning Yoga/Yoga (TF) Hatha Yoga (TF) Kundalini Yoga (TF) Pilates Strength Specific Classes is a pre-choreographed weight resistance workout using the body bars and dumbbells. It helps tone the body while helping to promote body fat loss. It is a great class for all ages and fitness levels. Step Classes Step up your fitness level with these high energy aerobics classes that combine cardiovascular training on our traditional steps with adjustable risers. Join us for Step & Strength to include some strength training and cardio to help you gain maximum results. Step Interval Classes Ditch the workout and join the party! classes fuse hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programs that will blow your dancing shoes off! Gold Classes These classes are designed for active older adults who wish to maintain and improve their mobility, balance, strength and flexibility improving their overall quality of life and having fun doing it. Active & Ageless Bones & Balance (ideal for osteoporosis & arthritis) 50+ Stretch & Strength Gold Silver Circuit (Hoist Equipment) Joint Efforts 50+ Aquafit If you require further information, please call Abbotsford Recreation Centre at or Matsqui Recreation Centre at For detailed descriptions refer to 24 DROP-IN SCHEDULES

11 Abbotsford Recreation Centre Indoor Track Schedule Track is open daily 5:30am - 12am *Stroller Stride *Stroller Stride *Stroller Stride Family Track Time 10:30am - 6pm Senior Centre Track Time 12:30pm - 3pm Classes listed above require the use of the track. Expect higher usage during these times. Clean shoes and stroller wheels required to access the track. Pole walking permitted. Poles must have rubber tips. Use caution when entering and exiting the track. Schedule subject to change without notice, please call ARC or visit our website at for the most recent schedule Track Information: Q Direction: counter clockwise Track Distance: 150M, 3 Lanes 11 laps = 1 Mile 6.5 laps = 1 km Inside Lane: Runners Only Middle Lane: Passing only Outside Lane: Walkers/Strollers/Wheelchairs Indoor Track Drop-in Programs Family Track Time This is for families with children 7yrs and older. Children must be accompanied by a parent or guardian at all times. Senior Centre Track Time Included with the Senior Activity Centre Membership. The track is still open for regular use. Stroller Stride* Please use caution while accessing the track. Strollers will be on the track. Sweeney Neighbourhood Centre Drop-in Schedule September 1 - December 19 (Dec 20 - Jan 4 see Sweeney Neighbourhood Centre Bevan Avenue Youth Drop-in 2:30pm - 6pm Youth Drop-in 2:30pm - 6pm Youth Drop-in 2:30pm - 6pm Youth Drop-in 2:30pm - 6pm No classes Sept 1, Oct 13, Nov 11, Dec 24-26, 31 * All drop-in programs are free. Youth drop-in will be closed at 4:30pm on Friday SNC Special event evenings: Sept 19, Oct 17, Nov 21, Dec 19. In partnership with School District 34, Parks, Recreation & Culture is offering a variety of low cost and accessible programs at the Sweeney Neighbourhood Centre (SNC), conveniently located next to Abbotsford Senior Secondary School in Central Abbotsford. Drop-in Programs Youth Drop-In (11yrs - 17yrs) Relax with friends and have some fun playing video games, table tennis, surf the net or just come to hang out. Family Fun Night (3yrs - 8yrs) Bring the whole family out, we ll play board games, Xbox Kinect, create crafts and socialize with friends and family. See special events page for monthly dates. Youth Themed Night (11yrs - 17yrs) Drop in for a couple hours of fun, friends and food and see what we get up to every 3rd Friday of the every month. See special events page for monthly dates. DROP-IN SCHEDULES 25

12 Abbotsford Recreation Centre Schedule September 6 - December 19 (Dec 20 - Jan 4 see 9am - 9:30pm 10:30am - 3:30pm 6:15pm - 9:30pm 9am - 9:30pm 9am - 9:30pm 9am - 9:30pm 9am - 9:30pm 1pm - 9:30pm Adult & Senior Skate 10am - 11:30am Adult & Senior Skate 8:30am - 10am Toonie Skate 2:45pm - 4:15pm Parent & Child Drop-in Hockey 2:45pm - 3:45pm Stick & Puck 4pm - 5:30pm Toonie Skate 2:45pm - 4pm Stick & Puck 2:45pm - 4:15pm 1pm - 2:30pm Stick & Puck 1:45pm - 3:15pm 6:30pm - 8pm 6:30pm - 8pm 6:30pm - 8pm Matsqui Recreation Centre Schedule September 6 - December 19 (Dec 20 - Jan 4 see 6:45pm - 8pm 6:45pm - 8pm 6:45pm - 8pm Helmets are mandatory for children under 8 during all public sessions. Helmets are strongly recommended for all participants. Please bring your own helmet. 7 year rule: a guardian, aged 16yrs or older, shall closely supervise and be in visual contact at all times with children under 7yrs while in the building. For safety reasons, figure skating and hockey playing are not permitted during public skating sessions. Skate sharpening is available during public skate times. Dates and times are subject to change without notice. Pro-D Day Events Call the Abbotsford or Matsqui Recreation Centres for special Pro-D Day Stick & Puck & Sessions. ARENA ICE FOR SALE Call for availability DROP-IN SCHEDULES