Tucson Unified School District Elementary K-8 School Lunch Nutrient Values October 17 to November 18

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1 values are rounded to nearest whole number DAILY Breakfast and Lunch. Portion Unit Calories Protein g. Carb. G. Total Fat g. Milk 1% (Low Fat) 1 carton Milk Fat Free (Skim) 1 carton Milk, Chocolate Fat Free 1 carton Please See end of list for more options on Fruit types and misc. recipe/ingredient breakdowns. Pre-K students (ages 3-4-5) follow portions for K-5 Monday October 17 Portion Unit Calories Protein g. Carb. G. Total Fat g. Blueberry Fruit & Whole Grain Breakfast Bar 1 bar "Zany" Zucchini Bread (WG) 1 slice Monday October 17 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Southwestern Mac Stac' Serving K-5 recipe Southwestern Mac Stac' Serving Recipe BLT + Cheese Star Sandwich Sandwich K-5 recipe BLT + Cheese Star Sandwich without the "B" (Bacon) Sandwich K-5 recipe BLT + Cheese Star Sandwich Sandwich Recipe BLT + Cheese Star Sandwich without the "B" (Bacon) Sandwich Recipe Mayo Packet (Fat Free) for sandwich as desired 1 packet Lettuce & Tomato (on the side, option for BLT sandwich) 1 serving Broccoli Parmesan 1 half cup Fruit Cocktail 1 half cup Tuesday October 18 Portion Unit Calories Protein g. Carb. G. Total Fat g. Pancakes, Whole Grain 2 Pancakes = Syrup Packet 1 packet Scrambled Egg 2 oz. serving Blueberry Scone, Whole Grain 1 scone or "Zany" Zucchini Bread (WG) 1 slice Peaches 1 half cup Tuesday October 18 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Baja Fish Tacos TWO Tacos = Crispy Chicken Salad with Flat bread 1 salad K-8 Recipe Veggie Salad with Flat Bread 1 salad K-12 recipe Salad Dressing options: Ranch Fat Free 1.5 oz. packet Italian Fat Free 1.5 oz. packet Raspberry Vinaigrette Fat Free 1.5 oz. packet Refried Home-style Beans 1 half cup Wednesday October 19 Portion Unit Calories Protein g. Carb. G. Total Fat g. Wednesday October 19 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. a thinner crust pizza Pepperoni & Cheese Pizza Slice 1 thin crust slice Cheese Pizza Slice 1 thin crust slice Hamburger on a WG Bun 1 hamburger Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger Lettuce & Tomato for burger 1 serving Baby Carrots 1 pkg= half cup Ranch Dressing for dip 1 small packet

2 Watermelon 1 half cup Thursday October 20 Portion Unit Calories Protein g. Carb. G. Total Fat g. Waffle, Maple, Whole Grain ("WG") 1 waffle Sausage Link 1 each K Sausage link 2 each 6-7-8th Blueberry Scone, Whole Grain 1 scone or "Zany" Zucchini Bread (WG) 1 slice Pears 1 half cup Thursday October 20 Lunch - Fusion Junior Day Portion Unit Calories Protein g. Carb. G. Total Fat g. Honey Buffalo Meatballs 6 meatballs = Fried WG Rice 7.2 oz. K Fried WG Rice 9.6 oz th Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz th Stir Fry Vegetable 1 half cup Friday October 21 Portion Unit Calories Protein g. Carb. G. Total Fat g. WG Banana Bread 1 slice Yogurt, 4 oz. 1 4 oz Friday October 21 Happy October Birthdays! Portion Unit Calories Protein g. Carb. G. Total Fat g. Baked, Whole grain Breaded Chicken 1 ave. serving Baked WG Chicken Nuggets (Pre-K Family Meals only) 4 nuggets = Hot Dog on Bun 1 hot dog+bun Krispie Whole Grain Rice Treat 1 treat Cookie, Snickerdoodle Whole Grain 1 cookie OR Cookie, Chocolate Chip Whole Grain 1 cookie Mashed Potatoes 1 half cup Gravy, Chicken (student's option) 2 Tbsp Grapes 1 half cup Fresh Orange Quarters (Pre-K family Meal Classes) 4 qtrs= half cup Monday October 24 Portion Unit Calories Protein g. Carb. G. Total Fat g. French Toast Cinnamon Swirl Whole Grain 1 slice Sausage Link 1 each K Sausage link 2 each 6-7-8th Monday October 24 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Mexican Flatbread Pizza (WG) 1 flatbread Hamburger on a WG Bun 1 hamburger Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger Lettuce & Tomato for burger 1 serving Broccoli in Cheddar Cheese Sauce 1 half cup Pineapple 1 half cup Tuesday October 25 Portion Unit Calories Protein g. Carb. G. Total Fat g. Maple Whole Grain Breadsticks (2) 2 breadsticks= Pears 1 half cup Tuesday October 25 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Italian Meatballs 6 meatballs = Rotini Whole Grain 1/2 cup K-5 Serving Rotini Whole grain 3/4 cup Serving WG Garlic Toast 1 slice Corn Dog Whole Grain 1 corn dog peas & Carrots 1 half cup

3 Wednesday October 26 Portion Unit Calories Protein g. Carb. G. Total Fat g. "Zany" Zucchini Bread (WG) 1 slice Alternatively, some sites might offer: Banana Bread (Whole Grain) 1 slice Wednesday October 26 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. a thinner crust pizza Pepperoni & Cheese Pizza Slice 1 thin crust slice Cheese Pizza Slice 1 thin crust slice Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz th Sweet Corn 1 half cup Cantaloupe 1 half cup Thursday October 27 Portion Unit Calories Protein g. Carb. G. Total Fat g. Peaches 1 half cup Thursday October 27 Lunch - Fusion Junior Day Portion Unit Calories Protein g. Carb. G. Total Fat g. Boot Scootin' BBQ Chicken Fries 1 Serving K-8 Recipe Mini Corn Muffins (wg) (offered with Above) TWO Mini muffins = Patriotic Parfait (Strawberries, Blueberries, Vanilla Yogurt, Granola) 1 parfait String Cheese (offered with yogurt parfaits at lunchtime) 1 OZ. Stick Baby Carrots 1 pkg= half cup Ranch Dressing for dip 1 small packet Friday October 28 Portion Unit Calories Protein g. Carb. G. Total Fat g. Egg, Cheese, & Chorizo* Breakfast WG Burrito *beef 1 burrito Most Sites will instead offer: Egg & Cheddar Burrito 1 burrito Friday October 28 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Cheese Enchilada 1 serving Chicken Patty (WG) on WG Bun 1 sandwich Lettuce & Tomato 1 serving Refried Home-style Beans 1 half cup Fresh Orange Quarters 4 qtrs= half cup fruit Monday October 31 Portion Unit Calories Protein g. Carb. G. Total Fat g. Pancakes, Whole Grain 2 Pancakes = Syrup Packet 1 packet Monday October 31 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Tangy Pineapple Chicken 8.2 oz. serving Fried WG Rice 7.2 oz. K Fried WG Rice 9.6 oz th Hot Dog on Bun 1 hot dog+bun Stir Fry Vegetable 1 half cup Tropical Fruit Mix 1 half cup Tuesday November 1 Portion Unit Calories Protein g. Carb. G. Total Fat g. WG Banana Bread 1 Slice Sausage Link 1 each K Sausage links 2 each 6-7-8th

4 Fruit Cocktail 1 half cup Tuesday November 1 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Breakfast for Lunch! Pancake Sandwich w/ Sausage 1 Sandwich Pancake Sandwich - no sausage 1 Sandwich Crispy Chicken Salad with Flat bread 1 salad K-8 Recipe Veggie Salad with Flat Bread 1 salad K-12 recipe Salad Dressing options: Ranch Fat Free 1.5 oz. packet Italian Fat Free 1.5 oz. packet Raspberry Vinaigrette Fat Free 1.5 oz. packet Seasoned Roasted Potatoes 1 half cup Wednesday November 2 Portion Unit Calories Protein g. Carb. G. Total Fat g. Wednesday November 2 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Hamburger on a WG Bun 1 hamburger Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger Lettuce & Tomato for burger 1 serving Butternut Squash with Cinnamon 1 half cup Grapes 1 half cup Fresh Orange Quarters (Pre-K family Meal Classes) 4 qtrs= half cup Thursday November 3 Portion Unit Calories Protein g. Carb. G. Total Fat g. Blueberry Scone, Whole Grain 1 scone Pears 1 banana Thursday November 3 Lunch "Fusion Junior Day" Portion Unit Calories Protein g. Carb. G. Total Fat g. Italian Meat Sauce "Beef Bolognese" 6.4 oz. K-5 serving Italian Meat Sauce "Beef Bolognese" 8.5 oz Serving Spaghetti, Whole Grain 1/2 cup K-5 serving Spaghetti, Whole Grain 3/4 cup Serving WG Garlic Toast 1 slice Turkey & Cheddar "Star" Sandwich, WG Star Bun 1 sandwich Mayo, Fat Free 1 packet Lettuce & Tomato (for sandwich as desired) 1 serving Broccoli Parmesan 1 half cup Apple Slices Fresh 1 pkg= half cup fruit Friday November 4 Portion Unit Calories Protein g. Carb. G. Total Fat g. Maple Whole Grain Waffle 1 waffle Scrambled Egg 2 oz. serving Friday November 4 Lunch Happy Birthday November! Portion Unit Calories Protein g. Carb. G. Total Fat g. Pork Little Smokies 5 links K-5 = Pork Little Smokies 6 Links 6-7-8th = WG Flour Tortilla 1 tortilla Chicken Nuggets WG 4 nuggets K-5 == Chicken Nuggets WG 5 nuggets 6-7-8th == A Few sites may offer Chicken Tenders instead of Nuggets: Chicken Tenders WG 3 tenders all grades == Rice Krispie Treat - Whole Grain - Celebrating November Birthdays! 1 treat Ranch Style Beans half cup half cup Watermelon 1 half cup

5 Monday November 7 Portion Unit Calories Protein g. Carb. G. Total Fat g. "Zany" Zucchini Bread (WG) 1 slice Alternatively, some sites might offer: Banana Bread (Whole Grain) 1 slice Monday November 7 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Crunchy Whole Grain Sweet Potato Fish Nuggets 4 nuggets = Ketchup for nuggets (as desired) Each packet Cheddar Whole Grain Goldfish Crackers 1 pkg Cheddar Cheese Flauta (WG Tortilla) 1 Each K-5 Recipe Cheddar Cheese Flauta (WG Tortilla) 1 Each Recipe California Blend veggies 1 half cup Fruit Cocktail 1 half cup Tuesday November 8 Portion Unit Calories Protein g. Carb. G. Total Fat g. Egg, Cheese, & Chorizo* Breakfast WG Burrito *beef 1 burrito Most Sites will instead offer: Egg & Cheddar Burrito 1 burrito Peaches 1 half cup Tuesday November 8 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Herbed Chicken Alfredo 3.1 oz. serving Rotini Whole grain half cup K-5 grades Rotini Whole grain 3/4 cup 6-7-8th WG Cheese Filled Breadstick Bites TWO breadsticks= Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz th Broccoli Parmesan 1 half cup Wednesday November 9 Portion Unit Calories Protein g. Carb. G. Total Fat g. Maple Whole Grain Breadsticks (2) 2 breadsticks= Apple Slices Fresh 1 pkg= half cup Wednesday November 9 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Chicken Patty (WG) on WG Bun 1 sandwich Lettuce & Tomato 1 serving Baby Carrots 1 pkg= half cup Ranch Dressing for dip 1 small packet Watermelon 1 half cup Thursday November 10 Portion Unit Calories Protein g. Carb. G. Total Fat g. PEARS 1 half cup Thursday November 10 Lunch Fusion Junior Day Portion Unit Calories Protein g. Carb. G. Total Fat g. Beef Machaca Tacos with shredded lettuce & salsa (1 tbsp. per each taco) TWO Tacos = Refried Beans (served with tacos on the side as part of the entree) 1 quarter cup Corn Dog Whole Grain 1 corn dog Refried Home-style Beans 1 half cup Apple Slices Fresh 1 pkg= half cup Friday November 11 is Veterans Day.

6 Monday November 14 Portion Unit Calories Protein g. Carb. G. Total Fat g. WG Banana Bread 1 slice Sausage Link 1 each K Sausage link 2 each 6-7-8th Monday November 14 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Pepperoni Grilled Cheese Sandwich Dipper w/ Pizza Dipping Sauce 1 sandwich Pepperoni Grilled Cheese (no Pepperoni) w/ Dip sauce 1 sandwich Baked WG Chicken Nuggets 4 each K-5 = Baked WG Chicken Nuggets 5 Each 6-7-8th = A Few sites may offer Chicken Tenders instead of Nuggets: Chicken Tenders WG 3 tenders all grades Mini Whole Grain Corn Muffin 1 mini muffin Ketchup for nuggets (as desired) 1 packet Baked Beans 1 half cup Tropical Fruit Mix 1 half cup Tuesday November 15 Portion Unit Calories Protein g. Carb. G. Total Fat g. Waffle, Maple, Whole Grain ("WG") 1 waffle Pears 1 half cup Tuesday November 15 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. BBQ Chicken Sliders on whole grain mini rolls TWO Sliders = Crispy Chicken Salad with Flat bread 1 salad K-8 Recipe Veggie Salad with Flat Bread 1 salad K-12 recipe Salad Dressing options: Ranch Fat Free 1.5 oz. packet Italian Fat Free 1.5 oz. packet Raspberry Vinaigrette Fat Free 1.5 oz. packet Sweet Corn 1 half cup Wednesday November 16 Portion Unit Calories Protein g. Carb. G. Total Fat g. Blueberry Fruit & Whole Grain Breakfast Bar 1 bar Apple Slices Fresh 1 pkg= half cup Wednesday November 16 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Bean & Cheese Burrito Whole Grain Tortilla 3.95 oz. k Bean & Cheese Burrito Whole Grain Tortilla 5.2 oz th Broccoli in Cheddar Cheese Sauce 1 half cup Cantaloupe 1 half cup Thursday November 17 Portion Unit Calories Protein g. Carb. G. Total Fat g. Pancakes, Whole Grain 2 Pancakes = Syrup Packet 1 packet Peaches 1 half cup Thursday November 17 Lunch "Fusion Jr. Day" Portion Unit Calories Protein g. Carb. G. Total Fat g. Sweet & Sour Meatballs 6 meatballs = Fried WG Rice 7.2 oz. K Fried WG Rice 9.6 oz th Hot Dog on Bun 1 hot dog+bun Stir Fry Vegetable 1 half cup Apple Slices Fresh 1 pkg= half cup Friday November 18 Portion Unit Calories Protein g. Carb. G. Total Fat g.

7 Friday November 18 Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Nacho Grande - Recipe for K-5 Grades 1 Grande K-5 Recipe Nacho Grande - Recipe for 6-7-8th grades 1 Grande 6-7-8th Hamburger on a WG Bun 1 hamburger Hamburger with Cheddar Cheese on a WG Bun 1 cheeseburger Lettuce & Tomato for burger 1 serving Baby Carrots 1 pkg= half cup Ranch Dressing for dip 1 small packet Fresh Orange Quarters 4 qtrs= half cup fruit Fruit selections Vary by season and menu day Portion Unit Calories Protein g. Carb. G. Total Fat g. Fresh Fruit in Season (average) 1 Half Cup Apple Slices- red 1 pkg= Half Cup Apple slices- Green 1 each = half cup Applesauce Unsweetened 1 each = half cup Applesauce Cup Cherry 1 each = half cup Applesauce Cup Cinnamon 1 each = half cup Applesauce Cup Mixed Fruit 1 each = half cup Applesauce Cup Plain Lightly Sweetened 1 each = half cup Applesauce Cup Strawberry 1 each = half cup Applesauce Cup Strawberry Banana 1 each = half cup Applesauce Cup Wild Watermelon 1 each = half cup Banana, 1 medium = 1 half cup Cantaloupe Cubed 1 half cup Fruit Cocktail Lite Syrup 1 half cup Fruit Mix Tropical 1 half cup Fruit Cups Mixed 'Fruit Fusions" Cherry Fruit Trio 1 4 oz. container Grapes, Green 1 half cup Grapes red 1 half cup Honeydew Melon Cubed 1 half cup Juice, Orange (rarely offered at lunch) 1 4 fluid-oz Kiwi Fruit, 1-1/2 fruits = 1 half cup Oranges Mandarin (canned) 1 half cup Fresh Orange Quarters 4 qtrs= half cup fruit Peaches Diced Light Syrup 1 half cup Pears Diced Light Syrup 1 half cup Pineapple Tidbits In Juice 1 half cup Raisins Seedless 1 box dried fruit = 1 half cup Strawberries, fresh 1 half cup Strawberries, from frozen whole (Strawberry Half Cup) 1 Half Cup Watermelon Cubed 1 half cup Breads - breakdown in the event not consumed or taken Portion Unit Calories Protein g. Carb. G. Total Fat g. Biscuit Mini, Whole Grain 1 Biscuit Biscuit, regular size, whole grain 1 biscuit Bread Whole Grain 100% 1 slice k Bread Whole Grain 100% 2 slice k Bread Whole Wheat 100% 1 slice 9-12th grades Bread Whole Wheat 100% 2 slice 9-12th grades Bun Hamburger W W 100% 1 bun Bun Hot Dog Whole Wheat "White-wheat" 1 bun Bun "Star" Shape, Whole Grain 1 bun Bread, flatbread, 1 round = 1 EACH Roll, dinner, whole grain 1 roll (1) = Breads - breakdown in the event not consumed or taken Portion Unit Calories Protein g. Carb. G. Total Fat g. Bun Mini "Slider" Roll Whole grain 1 roll (1) = Bun Mini "Slider" Roll Whole grain 2 rolls (2) = Croissant -Whole Grain 1 EA WG Garlic Toast 1 slice Muffin, Mini Corn Muffin (whole grain) 1 mini corn muffin Tortilla Flour 8" dia. Whole Wheat 1 tortilla (1) Tortilla Flour 6" Dia. Whole Wheat "White wheat" 1 tortilla (1) Tortilla Flour 6" Dia. Whole Wheat "White wheat" 2 tortillas (2) Tortilla Corn Whole Grain 1 tortilla (1) Tortilla Corn Whole Grain 2 tortillas (2) Fruit & Yogurt Parfaits Offered at Lunch Portion Unit Calories Protein g. Carb. G. Total Fat g. Parfait Patriotic 1 parfait Parfait Yogurt Strawberry Granola 1 parfait Parfait Yogurt Sundae 1 parfait Parfait Apple Pie 1 parfait Parfait Arizona Sunrise 1 parfait Parfait Hula Hawaii 1 parfait

8 Parfait: Peach Pie 1 parfait String Cheese (Mozzarella, Part Skim) 1 Oz Fruit parfaits: breakdown of the ingredients Portion Unit Calories Protein g. Carb. G. Total Fat g. Yogurt, Vanilla Fat free 1 Half Cup Granola, Whole Grain cinnamon 1 Half Cup Strawberries, from frozen whole 1 Half Cup Strawberries, unsweetened from frozen whole 1 quarter cup Peaches with Cinnamon Spice: (Peach Pie Parfait) 1 Half Cup Pineapple tidbits (Sundae parfait) 1 quarter cup Bananas fresh sliced (Sundae Parfait) 1 quarter cup Blueberries unsweetened (from frozen) 1 quarter cup Cherry, Maraschino (Sundae parfait) 1 cherry Apple Maple Cinnamon Mixture 1 Half Cup Cranberries, Dried (Apple "Pie" Parfait) 1 Tbsp Mango, unsweetened, cubed (mango tango) 1 half cup Mango, unsweetened, cubed (hula parfait) 1 quarter cup Pineapple (AZ Sunrise Parfait & Hula parfait) 1 quarter cup Mandarin Orange Sections (AZ Sunrise Parfait) 4 sections ~1/8 cup Coconut, Toasted (AZ Sunrise, Mango, Hula, & Sundae Parfaits) 1 Tbsp Ingredients in the entrée salads Portion Unit Calories Protein g. Carb. G. Total Fat g. Salad, Chopped Romaine Lettuce 1.50 Cup Broccoli florets floweret carrots, baby baby carrot Tomato, wedge wedge Cheese, Mozzarella, part skim, shredded 0.25 OZ Cheese, Cheddar Shredded 0.25 OZ Chicken Patty (whole grain breading) cut into strips 8 strips 9-12th recipe Chicken Patty (whole grain breading) cut into strips 6 strips K-8 Recipe Sunflower Seeds 5.25 Tbl Chow Mein Noodles 1.00 Tbsp Salad Dressing Ranch Packet "Bistro' brand 1.00 PC Salad Dressing RanchFat Free (alternative to above) 1.00 PC Salad Dressing Italian Packet Fat free 1.00 PC Salad Dressing Raspberry Vinaigrette fat Free 1.00 PC Salad Dressing French Fat Free 1.00 PC Salad Dressing Honey Mustard fat free 1.00 PC Bread, flatbread, WG cut into small "triangles" for salads, etc. half round = 4 triangles k Bread, flatbread, WG, cut into small "triangles" for salads, etc. one full round = 8 triangles 6th-12th grades Occasionally dinner rolls are substituted in salad entrees: Portion Unit Calories Protein g. Carb. G. Total Fat g. Roll, dinner, whole grain 1 each crispy chicken sld Roll, dinner, whole grain 2 each veggie salad