HEALTHY SMOOTHIE & SHAKE RECIPES

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "HEALTHY SMOOTHIE & SHAKE RECIPES"

Transcription

1 HEALTHY SMOOTHIE & SHAKE RECIPES

2 TABLE OF CONTENTS 1. Stainless Steel Tumbler by APAVIATA 2. Top Blenders 3. Energy Smoothies 4. Weight Loss Smoothies 5. Meal Replacement Shakes 6. Tropical Smoothies 7. Green Smoothies 8. Smoothies for Kids

3 THE DOUBLE WALL STAINLESS TUMBLER BY APAVIATA IS THE PERFECT CUP FOR SMOOTHIES AND SHAKES. GET $2 OFF OUR STAINLESS STEEL TUMBLER AT APAVIATA.COM WITH COUPON CODE: SMOOTHIEBOOK

4 OUR TOP BLENDER PICKS BEST DESIGN BEST FEATURES & POWER BUDGET OPTION Breville BBL605XL Hemisphere Control Blender Breville Read Reviews & Buy OUR TOP PICK Blendtec Total Blender Blendtec Read Reviews & Buy Ninja Professional Blender 1000 Ninja Read Reviews & Buy

5 ENERGY SMOOTHIES If you are one of those people who wake up feeling sluggish and groggy, or happen to suffer from the mid afternoon slump, an energy boosting smoothie should be your new best friend. A healthy combination of fruit, berries, seeds and leafy greens will help you perk up, stay awake and feel more energized. Instead of relying on coffee, sugar and other unhealthy fixes, the right choice of smoothies can beat that pesky slump and get you an additional super boost of energy and vitality. These energy-packed drinks are full of protein, fiber and healthy fats that will super charge your body and prevent energy dips during the day. 1 pear, peeled, cored and sliced 1 apple, peeled, cored and sliced 1 orange, peeled and divided 1 handful raspberries 1 banana, peeled 1 handful kale ½ cup water 1 apple, peeled, cored and sliced 1 handful strawberries, hulled 1 handful blueberries 1 handful blackberries 1 kiwi, peeled ½ cup plain Greek yogurt ½ cup water

6 WEIGHT LOSS SMOOTHIES Did you know that losing weight can be delicious and nutritious at the same time? Blending up a simple slimming smoothie will help you kick start your metabolism, drop pounds and satisfy your sweet tooth. By combining the right amounts of lean protein, healthy fats and high-fiber carbs, these easy to make drinks will keep you feeling full and happy until your next meal. The nutrient-rich ingredients will not only aid your weight loss, they will also reboot your digestive tract and provide you with plenty of energy. ½ pineapple, peeled and diced ½ banana, peeled ½ avocado, peeled and pitted ½ mango, peeled and pitted ½ lemon, peeled and deseeded 1 cup almond milk ½ cup blueberries ½ banana, peeled 1 tsp cinnamon, ground ½ cup Greek yogurt ½ cup water 3 ice cubes

7 MEAL REPLACEMENT SHAKES If you want to eat a balanced diet and avoid hunger pangs and cravings, a nutrientpacked smoothie can be an excellent substitute for a complete meal. A delicious smoothie with an optimal balance of protein, carbohydrates and healthy fats will get your energy levels up and keep you feeling full for hours. These healthy alternatives can replace your breakfast or dinner and make a perfect meal - rich in fiber, vitamins and minerals. A meal replacement smoothie is not only cheap and easy to make, it also helps you cut back on empty calories and serves as a great tool to aid weight loss. ½ cup blueberries ½ cup raspberries ½ cup cranberries 1 handful strawberries, hulled 1 banana, peeled and chopped 1 handful sunflower seed 1 scoop protein powder 1 cup water ½ cup milk 1 banana, peeled 1 cup oats 1 cup coconut milk 1 cup cottage cheese 1 tbsp almond butter a dash of honey 1 cup water

8 ENERGY SMOOTHIES If you have a sweet tooth and crave something creamy or refreshing, tropical smoothies may just be perfect for you. An excellent source of fiber, vitamins and minerals, this thick, tropical beverage makes a great addition to a healthy, balanced diet. Aside from having wonderful health benefits, tropical smoothies are filled with natural sugars and taste heavenly. For a protein-packed option, add some coconut milk, chia seeds, almond butter or yogurt. With an endless combination of natural flavors, why not try whipping up your own tropical smoothie recipe! 1 mango, peeled, pitted and cubed ½ cup pineapple, peeled and diced ½ banana, peeled ¾ cup pineapple Greek yogurt ½ cup orange juice 1 banana, peeled 1 scoop vanilla ice cream 1/3 cup coconut milk 2 tsp dry coconut powder 1 handful pineapple, crushed 1/2 tsp vanilla essence 1 cup papaya, peeled, deseeded and chopped 1 peach, peeled, pitted and chopped 1 cup strawberries, hulled 1 tbsp Greek yogurt 1 cup almond milk ½ cup ice

9 GREEN SMOOTHIES Green smoothies are made with leafy greens that are healthy, nutrient-dense and full of flavor. Drinking these refreshingly tasty concoctions will help you achieve the recommended daily intake of veggies without even trying. Adding some fruits to your spinach or kale based smoothie will mask the taste of the greens and provide you with plenty of vitamins and energy you need. Being high in water and fiber content, these nutritious liquid meals will make you feel full and promote healthy digestion. This fast and easy to make meal in a glass will stimulate your taste buds and give you a great health boost. 1 banana, peeled 2 handfuls spinach 1 stick celery, chopped 1 tbsp grated ginger ½ medium sized cucumber, chopped 1 cup pineapple, chopped some coconut water ½ cup ice 1 banana, peeled and chopped 1-2 handfuls frozen kale ½ cup frozen mango 1-2 handfuls spinach 1 cup pineapple, peeled and diced 1 tbsp chia seeds ½ cup almond milk 1 cup frozen mango 1 cup frozen pineapple 1 apple, peeled, cored and sliced 1 pear, peeled, cored and sliced 2 cups spinach 1 handful parsley 1 stick celery, chopped 1 banana, peeled 1 glass coconut water

10 SMOOTHIES KIDS LOVE Loaded with vitamins, antioxidants and nutrients, smoothies are great snacks for kids of all ages. These colorful and flavorful miracle drinks will attract even the fussiest of eaters. Thanks to these fuss-free and kid friendly meals, sneaking in the veggies your little one would otherwise not touch has never been easier. These healthy and yummy snacks take only a couple of minutes to prepare and make for a great alternative to sugar-loaded fizzy drinks. Ideal to serve as an energizing breakfast, afternoon snack or a summer treat, this is a super simple and delicious beverage your kids are bound to love! ½ banana, peeled ½ papaya, peeled, seeded and chopped 1 tangerine, peeled and divided ½ cup Greek yogurt some milk ¼ cup ice cubes ½ cup strawberries, hulled 1 cup blueberries 1 cup spinach 1/2 cup applesauce a dash of honey or stevia

The Ultimate Smoothie Guide 1

The Ultimate Smoothie Guide 1 The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie

More information

healthy smoothie recipes by dr. josh axe

healthy smoothie recipes by dr. josh axe 30 healthy smoothie recipes by dr. josh axe table of contents 1 Dr. Axe s Berry Dr. Axe s Immune Boosting Dr. Axe s Chocolate Banana Nut 6 Whipped Strawberry Lemon Sunrise Tea Orange Creamsicle 2 Dr. Axe

More information

Smoothology 101 [Core] Chiropractic and Wellness Daryl C. Rich, D.C., C.S.C.S., A.R.T.

Smoothology 101 [Core] Chiropractic and Wellness Daryl C. Rich, D.C., C.S.C.S., A.R.T. Smoothology 101 [Core] Chiropractic and Wellness Daryl C. Rich, D.C., C.S.C.S., A.R.T. [LivFit] Eating Principles 1. Healthy Natural Ingredients Food by God, Not by Man 2. Low Sugar, High Protein 3. Fat

More information

Note: Almond Butter and Banana Almond Joy Shake Apple Nut Cinnamon*

Note: Almond Butter and Banana Almond Joy Shake Apple Nut Cinnamon* Shake Recipes Making your shakes with water in a shaker cup is quick and easy, and they taste great! Want to jazz it up from time to time? This guide will give you many ideas to choose from. These recipes

More information

DOUBLE GREEN SMOOTHIE

DOUBLE GREEN SMOOTHIE DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened

More information

Juice Plus+ Complete Shake Recipes!

Juice Plus+ Complete Shake Recipes! Juice Plus+ Complete Shake Recipes! Creamsicle: ½ cup orange juice ½ cup plant based milk or vanilla frozen yogurt ¼ tsp vanilla extract ¼ tsp orange extract 1 scoop JP+ Complete Vanilla ¼ cup crushed

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

PROTEIN SHAKE. smoothie + meal recipes LifeVantage Corporation

PROTEIN SHAKE. smoothie + meal recipes LifeVantage Corporation PROTEIN SHAKE smoothie + meal recipes 2015 LifeVantage Corporation triple berry 1/3 cup frozen strawberries 1 /4 cup frozen raspberries 1 /4 cup frozen blackberries berry peach 1 cup water 1/2 ripe peach

More information

Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun ~~~ Smashwords Edition Copyright 2013 Troy Adashun All rights reserved. Without limiting the rights

More information

SHAKES & SMOOTHIES FOR BETTER GUT HEALTH. 12 gut-healing recipes. to start your day with. Massive Change with Minimal Effort

SHAKES & SMOOTHIES FOR BETTER GUT HEALTH. 12 gut-healing recipes. to start your day with. Massive Change with Minimal Effort SHAKES & SMOOTHIES FOR BETTER GUT HEALTH 12 gut-healing recipes to start your day with Massive Change with Minimal Effort CONTENTS Shakes & Smoothies Raspberry Smoothie Brain-Boosting Smoothie Stawberry

More information

Lose weight fitness and meal plan: 28 days to a slimmer, fitter you!

Lose weight fitness and meal plan: 28 days to a slimmer, fitter you! Lose weight fitness and meal plan: 28 days to a slimmer, fitter you! BREAKFAST RECIPES Copyright Dr. Natasha Turner ND. The Carb Sensitivity Program. carbsensitivity.com Table of Contents BREAKFAST RECIPES...3

More information

Healthy Smoothie Recipes

Healthy Smoothie Recipes Healthy Smoothie Recipes simplenutritiontips.com APPLE BERRY SMOOTHIE ½ cup O.J. 1 Cup fresh Apple Cider 4-6 Strawberries with stem left on 1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored) ¼ cup

More information

100 VISALUS SHAKES RECIPE IDEAS!!!

100 VISALUS SHAKES RECIPE IDEAS!!! 100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,

More information

High Calorie, High Protein Recipes

High Calorie, High Protein Recipes High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time

More information

BREAKFAST RECIPES OVERNIGHT CHOCO OATS

BREAKFAST RECIPES OVERNIGHT CHOCO OATS BREAKFAST RECIPES OVERNIGHT CHOCO OATS 1 cup almond milk ½ cup oats ½ ripe banana sliced (can use strawberries or blueberries) ½ tbsp. Chia seeds or flax seed 1 scoop chocolate protein powder (or strawberry

More information

SHAKING AND BAKING WITH TLS

SHAKING AND BAKING WITH TLS SHAKING AND BAKING WITH TLS TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake. MINT CHOCOLATE CHIP 1 tsp. mint extract ½ cup unsweetened dark chocolate

More information

15 Simple Healthy Smoothie Recipes

15 Simple Healthy Smoothie Recipes 1 15 Simple Healthy Smoothie s Copyright 2016 Ryan s Wellness Ways, LLC Photography by Marshal Simons of www.impaktdigital.com All rights reserved. This book or any portion thereof may not be reproduced

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

40 High-Calorie Mass Building Shake & Smoothie Recipes 1

40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page

More information

VOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed

VOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed VOLUME 2 SMOOTHIE RECIPES 35 Craving Crushing Recipes Quick and Easy Low Calorie Protein Packed Losing Weight Can Taste Amazing! Enjoying a meal replacement shake every day is the simplest way to achieve

More information

Must-Have Raw Juice & Smoothie Tips & Recipes

Must-Have Raw Juice & Smoothie Tips & Recipes Must-Have Raw Juice & Smoothie Tips & Recipes For Healthier, Leaner & Happier YOU 1 P a g e Contents The Benefits of Juicing: Vegetable and Fruit Juice Advantage... 4 How to Make Juice Without a Juicer

More information

Approved DAYDIET. Isabel De Los Rios

Approved DAYDIET. Isabel De Los Rios Approved NE DAYDIET Isabel De Los Rios Hey there. Isabel here... As promised I wanted to give you the exact strategies you need to make the One Day Diet completely Beyond Diet friendly and a safe and simple

More information

The Taste of Summer. Refreshingly delicious Fortijuce recipes

The Taste of Summer. Refreshingly delicious Fortijuce recipes The Taste of Summer Refreshingly delicious Fortijuce recipes Introduction As the sun comes out, there s no need to sweat in the kitchen. This refreshing collection of quick recipes is bursting with flavour

More information

Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:

Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind: Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently

More information

Smoothies 101. www.advocare.com/130242428. Page 1

Smoothies 101. www.advocare.com/130242428. Page 1 Smoothies 101 www.advocare.com/130242428 Page 1 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention

More information

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with

More information

Super Duper Smoothies

Super Duper Smoothies Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in

More information

30 Delicious Smoothie Recipes

30 Delicious Smoothie Recipes Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990

More information

Fresh Juicing. Now get to the kitchen and start making your cancer fighting green juice!

Fresh Juicing. Now get to the kitchen and start making your cancer fighting green juice! Fresh Juicing Juicing is one of the best ways to prevent disease and help your body fight against cancer. It s easy to whip up a green juice full of incredible disease fighting nutrients. They protect

More information

Don t have a cow Get your calcium

Don t have a cow Get your calcium Nj Don t have a cow Get your calcium Calcium is one mineral that can be easily overlooked. In fact, this mineral is a very important nutrient for the body. Did you know that 99% of the body s calcium is

More information

Based on Zone Principles 40-30-30 ratios and 1300 Calorie days.

Based on Zone Principles 40-30-30 ratios and 1300 Calorie days. Based on Zone Principles 40-30-30 ratios and 1300 Calorie days. Thank you for selecting our Sample Meal Plan. This meal plan has been provided to you by Lee Crompton Registered Holistic Nutritionist and

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

TAIslim SHAKE Clinically Proven, Tastes Delicious!

TAIslim SHAKE Clinically Proven, Tastes Delicious! TAIslim SHAKE Clinically Proven, Tastes Delicious! NO NO ARTIFICIAL FLAVORS SOY PROTEIN Now you can get into great shape and save time and money with the ultimate meal replacement, our delicious TAIslim

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

JUICING RECIPES By Adam Rees

JUICING RECIPES By Adam Rees JUICING RECIPES By Adam Rees 1. Introduction 2. Practical day to day juicing ideas how to get more from your juicer 3. Recipe Ideas 1 INTRODUCTION There is so much more to juicers than making the great

More information

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma

More information

WEIGHT LOSS + BODY SHAPING SMOOTHIES

WEIGHT LOSS + BODY SHAPING SMOOTHIES WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we

More information

BETA PROGRAM GUIDE PHASE 1 DETOX

BETA PROGRAM GUIDE PHASE 1 DETOX BETA PROGRAM GUIDE PHASE 1 DETOX CONGRATULATIONS! You have taken an important step to take back control of your health and transform your body. You re going to begin with a 7-day detox, where you will

More information

Recipes for Puréed Diet

Recipes for Puréed Diet Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the

More information

Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary

Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale

More information

Organifi Green Juice Recipe Book

Organifi Green Juice Recipe Book Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the

More information

BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass!

BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass! 1 P a g e J A C K I E S F A V O R I T E R E C I P E S BREAKFAST IDEAS & SMOOTHIES Smoothies are an easy and delicious way to consume all your nutrients in one delicious glass! Raw Vanilla Coconut Yogurt

More information

Getting Your Daily Juice

Getting Your Daily Juice Getting Your Daily Juice What if I told you there is a quick fix to help amp up all areas of your life; Physical, Spiritual, Mental and Emotional? What if I told you that there is a readily-available superfood

More information

HEALTHYCHEF. for health + wellbeing NUTRITION. 7 Day Eating Plan Gluten free - low GI - Protein Rich. Teresa Cutter - thehealthychef

HEALTHYCHEF. for health + wellbeing NUTRITION. 7 Day Eating Plan Gluten free - low GI - Protein Rich. Teresa Cutter - thehealthychef HEALTHYCHEF for health + wellbeing NUTRITION 7 Day Eating Plan Gluten free - low GI - Protein Rich Teresa Cutter - thehealthychef THE IMPORTANCE OF A HEALTHY DIET A good diet has always played a vital

More information

Low Iodine Diet. Smoothies and Refreshing Drinks

Low Iodine Diet. Smoothies and Refreshing Drinks Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

FITTEAM 5. Overview. Keys to Success

FITTEAM 5. Overview. Keys to Success Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your

More information

LET FOOD BE YOUR MEDICINE

LET FOOD BE YOUR MEDICINE WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered

More information

101 Smoothie Recipes 1

101 Smoothie Recipes 1 101 Smoothie Recipes 1 What You Need: Blenders or Smoothie makers - It helps to have a good quality blender when making a smoothie especially when making green drinks. Hand blenders can work for the simpler

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

SPORTS RECOVERY SMOOTHIES

SPORTS RECOVERY SMOOTHIES SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Background Information Tips Goals Background Information Vegetables, Fruit, Why Are Vegetables and Fruits Important? Eating plenty of vegetables and fruits is a very important

More information

Grade 4: Fruit Smoothies

Grade 4: Fruit Smoothies Grade : Fruit Smoothies What you need to know Section.. Teacher Background Section.. What You Need to Know in the Classroom: Junior Grades Section.9. Cooking Safely with Students Understand the benefits

More information

Contents: IDEALSHAKE RECIPES 1. PERFECT MEAL REPLACEMENT SMOOTHIES. iii. Introduction... v

Contents: IDEALSHAKE RECIPES 1. PERFECT MEAL REPLACEMENT SMOOTHIES. iii. Introduction... v Contents: RECIPES Introduction... v 2014 IDEALSHAPE, LLC ALL RIGHTS RESERVED Lindon, UT 84062 800-515-0896 1. PERFECT MEAL REPLACEMENT SMOOTHIES Blackberry Boost... 2 Strawberry Oatmeal... 3 Chocolate

More information

Three-Day Green Smoothie DETOX. Odacité. Fresh For You

Three-Day Green Smoothie DETOX. Odacité. Fresh For You Three-Day Green Smoothie DETOX Odacité Fresh For You Disclaimer The responsibility for the consequences of your use of any suggestion or procedure described hereafter lies not with the authors, publisher

More information

High Calorie Gluten Free (GF) Diet

High Calorie Gluten Free (GF) Diet UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information

Yields about 2 cups. Serving size is 1 oz. (2 tablespoons)

Yields about 2 cups. Serving size is 1 oz. (2 tablespoons) Dijon Tahini Special Sauce Ingredients: ½ cup raw tahini ½ cup dijon mustard ¼ cup nutritional yeast 2 tablespoons of low-sodium tamari 1 garlic clove 2 tablespoons of raw apple cider vinegar ¼ medium

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL?

IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL? IS IT POSSIBLE TO EXPRESS YOURSELF THROUGH A BOWL OF CEREAL? When you re using Kellogg s grain-based cereals, it certainly is! That s because the flavor, crunch, and nutrition in every bite allows you

More information

SMOOTHIES. Pina Colada Smoothie

SMOOTHIES. Pina Colada Smoothie SMOOTHIES PB&J Protein Smoothie Description: Who doesn't love a good old fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!) PB&J's - the

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Fuel Juice Bars Nutritional Information Update Feb As all our drinks are made with natural products, nutritional values may vary slightly.

Fuel Juice Bars Nutritional Information Update Feb As all our drinks are made with natural products, nutritional values may vary slightly. At a glance Ingredients used with Allergens: Whey Protein Matcha Green Tea Granola Acai Sorbet Coconut Milk Milk and Yoghurt Soya Milk Antioxidant Fuel Milk and Soya Gluten (Wheat and Barley) Gluten and

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

1,200-Calorie, Low-Carb Diet Meal Plan

1,200-Calorie, Low-Carb Diet Meal Plan 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large

More information

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have

More information

Green Reset Challenge Week 5: Adding Juice

Green Reset Challenge Week 5: Adding Juice Green Reset Challenge Week 5: Adding Juice Fresh Juice Feeds the Body and Mind For centuries healers around the globe have known this secret and used juices to heal. Fresh juice is like a magical live

More information

HEALTHY TREATS FOR LITTLE EATERS

HEALTHY TREATS FOR LITTLE EATERS The Essentials of Healthy Snacking Toddlers have tiny little stomachs (the size of their fist) Toddlers cannot be expected to eat 3 square meals/day because their belly s just aren t large enough HEALTHY

More information

Guiltless Dessert Ideas. Get Kids to Eat their Vegetables... How to Avoid Belly and Hip Fat Get Organized to Get Ahead Adapting to Change

Guiltless Dessert Ideas. Get Kids to Eat their Vegetables... How to Avoid Belly and Hip Fat Get Organized to Get Ahead Adapting to Change November 2015 THIS EDITION FEATURES: Guiltless Dessert Ideas Get Kids to Eat their Vegetables... How to Avoid Belly and Hip Fat Get Organized to Get Ahead Adapting to Change Brought to you by Guiltless

More information

33 yummy & healthy pregnancy snacks

33 yummy & healthy pregnancy snacks 33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is

More information

BioTrust Low Carb Protein Smoothie Recipes

BioTrust Low Carb Protein Smoothie Recipes Honest Nutrition for Your Ultimate Body TM BioTrust Low Carb Protein Smoothie Recipes 2 TABLE OF CONTENTS Intro... 6 Enter the Smoothie... 10 Smoothie Foundations and a Do-It-Yourself Guide... 13 Breakfast

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

Blueberry Almond Whole Grain Muffins

Blueberry Almond Whole Grain Muffins Blueberry Almond Whole Grain Muffins What could be better than a blueberry muffin? Answer: These delicious and whole grain blueberry muffins! I found that these also taste really good the next day, unlike

More information

BioTrust Low Carb Protein Smoothie Recipes

BioTrust Low Carb Protein Smoothie Recipes Honest Nutrition for Your Ultimate Body TM BioTrust Low Carb Protein Smoothie Recipes 2 TABLE OF CONTENTS Intro... 6 Enter the Smoothie... 9 Smoothie Foundations and a Do-It-Yourself Guide... 13 Breakfast

More information

Lite Recipes: Desserts

Lite Recipes: Desserts Lite Recipes: Desserts Lite recipes are for people who are controlling their sodium, cholesterol, fat or calorie intake. Frozen Strawberry Yogurt 1 cup sliced fresh strawberries 1 teaspoon unflavored gelatin,

More information

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb

Mix & Match Diet. Diet Overview. Days 1 6: Moderate Carb. Days 7: Low Carb To succeed with weight-loss you need to follow the right diet. So we got a registered dietitian to develop the SLIMQUICK, which can help make dieting easy! Diet Overview The SLIMQUICK is designed using

More information

HOMEMADE SPORT SNACK RECIPES

HOMEMADE SPORT SNACK RECIPES HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are

More information

TEN FOODS YOU OUGHTA EAT

TEN FOODS YOU OUGHTA EAT TEN FOODS YOU OUGHTA EAT 1. NUTS GO NUTS: Over nuts and seeds here s why Contain healthy fats Help reduce cholesterol Provide fiber for the diet Help avoid blood sugar spikes after a meal 2 ADDING NUTS

More information

Passion & Lime Cooler

Passion & Lime Cooler Fruit Punch 1 pineapple 2 apples 1 paw paw 1 pear Liquidise all separately with water and sugar to taste. Then take1 tin peaches, liquidise in the syrup. Strain.. Mix altogether. Add in sprite and a little

More information

OSU FROZEN COOKING DESSERTS

OSU FROZEN COOKING DESSERTS OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University

More information

ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)

ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond

More information

Syns Danone Activia Bio Yogurt, Natural, 125g pot

Syns Danone Activia Bio Yogurt, Natural, 125g pot Danone Activia Bio Yogurt, Natural, 125g pot 1 Activia Bio Yogurt, Natural Low Fat, 500g pot 5 Activia Fat Blueberry Yogurt, Multipack, 100g Activia Fat Cherry Yogurt, Multipack, 100g Activia Fat Forest

More information

RECOVERY SHAKES - Crushed Fruit Protein Blends 20oz.

RECOVERY SHAKES - Crushed Fruit Protein Blends 20oz. RECOVERY SHAKES - Crushed Fruit Protein Blends 20oz. Strawberry Slam... 5.75 Sun-drenched Strawberries, Strawberries and more Strawberries with ripe Banana and 20g Vanilla Whey Protein. Berry, Berry Good...

More information

High Calorie, High Protein Liquid and Semi-Solid Diet

High Calorie, High Protein Liquid and Semi-Solid Diet High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer

More information

RPM Blender. Owner s Manual & User Guide

RPM Blender. Owner s Manual & User Guide RPM Blender Owner s Manual & User Guide CONGRATULATIONS Congratulations on your purchase of the L EQUIP RPM Blender. This product is superbly engineered, innovatively designed, and built with lasting quality.

More information

The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com

The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake: What power lifters and cancer patients do when they need to gain weight fast Fellow Bodybuilder, After years

More information

SMOOTHIES GEORGIA 4 H COTTON BOLL AND CONSUMER JUDGING 2016

SMOOTHIES GEORGIA 4 H COTTON BOLL AND CONSUMER JUDGING 2016 SMOOTHIES GEORGIA 4 H COTTON BOLL AND CONSUMER JUDGING 2016 Smoothies have become a popular choice for snacks and meals. While once something that you could only get from your home blender and a few basic

More information

ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT.

ABC 2. COLD-PRESSED JUICE from raw fruits and veggies. Nutrition Facts Valeur nutritive Per 473 ml pour 473 ml APPLE. BEET CARROT. cold-pressed ABC 2 juice is made using... 2 apples 2 beets 2 carrots 1/2 cucumber ABC 2 APPLE. BEET CARROT. CUCUMBER Per pour Calories / Calories 230 Fat / Lipides 1.5 g Sodium / Sodium 180 mg Carbohydrate

More information

Fruit Recipes Series No. 1. Recipes for. Summer Fruits. ... fast food comes naturally with

Fruit Recipes Series No. 1. Recipes for. Summer Fruits. ... fast food comes naturally with Fruit Recipes Series No. Recipes for Summer Fruits... fast food comes naturally with Here at Bord Glas we pride ourselves on ensuring that only the highest quality fruit reaches you in top condition. So

More information

Hearty Protein Cornbread

Hearty Protein Cornbread Hearty Protein Cornbread www.labrada.com/fitmencook Nothing tops off a nice meal quite like warm, homemade cornbread. And it s so easy to load up on this delicious bread at Thanksgiving. No worries this

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

IM-GCGBL002DL040913. ml 1500. low. high. pulse. Smoothie Blender. Instruction Manual Model Reference: GCGBL002DL

IM-GCGBL002DL040913. ml 1500. low. high. pulse. Smoothie Blender. Instruction Manual Model Reference: GCGBL002DL IM-GCGBL002DL040913 ml 1500 1250 1000 800 600 400 200 low high pulse off Smoothie Blender Instruction Manual Model Reference: GCGBL002DL Congratulations on choosing to buy a Giani Cucina product. All products

More information

Vegetarian SOS Recipes

Vegetarian SOS Recipes Vegetarian SOS Recipes Welcome to the Vegetarian Menu Guide for SOS Slender and SOS Slim. Following are several healthy and very tasty meals that you can prepare yourself. These meals have come to LifeSpan

More information