The Bright Future Guide. Self Healing

Transcription

1 The Bright Future Guide To Self Healing

2 This Workbook Belongs to: Healing Dates From: To: 2

3 Table of Contents TABLE OF CONTENTS...3 INTRODUCTION...5 THE PDF VERSION OF THE BRIGHT FUTURE SELF HEALING GUIDE...6 SECTION I: DETERMINING YOUR EXACT HEALTH CREATION GOALS...7 SECTION II: FINDING INSIGHTS INTO YOUR CURRENT CONDITION...11 SECTION III: DO DAILY...13 SECTION IV: TAKE NOTE!...17 Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 3

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5 Introduction The Bright Future Self Healing Guide takes the concepts behind the Bright Future Workbook and specifically targets them toward self healing. Whether physical, mental or emotional, this guide can help you achieve self healing. Based on The Bright Future Workbook, it has been developed by taking the most significant discoveries in the area of personal development and putting them in a format that can be implemented everyday. Like using the Bright Future Workbook to attract the things you want to you, putting these exercises to work everyday will draw healing and growth into your being. Physical illness, disease, and pain can most often be attributed to negative emotions stuck somewhere in our meridian system. Even if you ve had an accident that caused your affliction, that accident is likely to be the result of a low-vibrating state of being. Furthermore, the speed in which you heal can be directly attributed to the energy frequency at which your mind and body are vibrating at. Raise your energy vibration by improving your mood and you will create a frequency that promotes or attracts healing. You may find that the answer to your healing comes from outside sources possibly a certain diet, device or procedure that is new or unknown. You may want to visit the links page at to learn about many healing modalities that may help you. Open your mind and your heart to the answer to your healing. Be patient and love the healing process. Your healing will happen in a time that s appropriate for you. If you were to clear too much at one time, it would be similar to a massive detoxification and could be very uncomfortable. This process provides an incredible opportunity for you to grow and develop and appreciate your health when you have it. Sections I & II are to be completed at a pace that s right for you. Once you have stated the specific health results you desire, determined any negative emotions or limiting beliefs that you re currently experiencing, and discovered any insights into your illness, you can then move onto the daily section where you will learn to make daily progress toward your specific health goals. It is highly recommended that you learn the EFT basic procedure. It is key component to healing. You ll find information on how to use this technique at You should be able to learn how to use EFT from the information posted on our website or by downloading the free information provided. Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 5

6 Keep in mind that this document and the tools described here are not a replacement for a doctor s diagnosis and care. I find that these tools work more effectively with a professional diagnosis. EFT can be used for symptom relief, but when you know what is causing those symptoms, it works even better. Although your problem may be physical, the underlying cause of the physical is usually emotional. Use EFT on everything, including any physical symptoms as well as any of the emotional issues that come up whether they seem related to your problem or not. I wish you all of the best in your journey. Feel free to visit often, as it will be a place where I post information especially for those that use this guide. The PDF Version of The Bright Future Self Healing Guide This guide is designed to complement the Bright Future Workbook and provide extra information specific to using the law-of-attraction for the purposes of self healing. You may complete the sections in this guide and print them, or complete the corresponding sections in The Bright Future Workbook. Section II of this guide, however, is specific to self healing. Complete Section II of this guide, and add it to your workbook for reference. Your 3-ring binder may have a section specifically for self healing, where the completed pages from this guide will go. The beauty of the PDF version is that you may organize the information in a way that works best for you. 6

7 Section I: Determining Your Exact Health Creation Goals Use this section to record and request the state of health you wish for. It will guide you through eliminating any negatives you may be experiencing so that you re vibrating at a level that creates a healthy mind and body. When you state your specific wish for better health, imagine there are no constraints. Pretend there are no genetic issues, no doctors telling you your affliction is incurable, and no doubts in your mind that you can heal. Write down exactly the healing you wish for. You may have beliefs that limit you from having a lot of the things you write down, but it s only that belief that limits you from having them. At the bottom of each page, you ll have the opportunity to write down what those limiting beliefs are and you ll be able to use EFT (Emotional Freedom Techniques) or the HAMR technique (which you can learn about at to turn your thinking around. You can also use The Bright Future Workbook itself to complete these fields. For each question shown below, there is a corresponding question in The Bright Future Workbook. Write out a statement that specifically states the health results you want: Write out the state of health you want and be specific. Write the statement out in the form of a positive. Instead of saying to not be sick, write to be healthy in the area of, or to be healed of this affliction. 1. Health results I m looking for: Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 7

8 What feelings will having these health results give me?: Picture yourself being rid of this disease, affliction or illness. Picture yourself doing the things you want to do that you aren t able to do at this time. How does it feel? It is important to recognize the positive emotion(s) having better health will bring you. 2. Feelings I ll gain by achieving these health results: Negative emotions associated with not being healthy: It is natural that with any type of physical illness that you would have negative emotions associated with it. The unfortunate thing is that when you stay stuck in the negative emotions you re feeling, the universe tends to bring more of the same. When you say, I m sick, the universe hears, sick. I know how hard it can be to accept yourself or any type of affliction & be positive about it, and it is extremely difficult to turn around our negative thinking about these things without some help. EFT is a wonderful tool for creating that acceptance within your own mind. If you have not checked it out already, please go to to learn more about it. Negative emotions can only hurt you they can not help you. You must first recognize that you have them. If you let negative emotions sit in your other-thanconscious mind, they ll only manifest into more trouble at the same energy frequency. This exercise is not about focusing on the negative, but simply recognizing the negatives so that you can clear them. 3. List & neutralize negatives you may feel because you don t have perfect health and clear them using EFT: 8

9 Limiting Beliefs: Do you have thoughts at the back of your mind telling you why you can t be healthy? I ve heard all sorts of limiting beliefs such as it s a rare disease and the doctor said there s no cure, or I ve been told I ll have this for the rest of my life, or it s genetic, my mom had it and therefore I m stuck with it. Before you rule out the possibility for your healing, clear up the doubts you have in your mind by using one of these techniques. The HAMR technique is my favorite for reversing limiting beliefs, but EFT works as well. In order to achieve what you want to achieve, you must believe that you will have it. When the limiting belief isn t conscious, it s harder to eliminate it. Watch what your mind is telling you when you think of yourself having perfect health. Write down the limiting beliefs when you recognize them and then use either EFT, the HAMR technique, or whatever works for you to eliminate that thinking. Ask your friends what they think your limiting beliefs are. They probably notice how you may limit your healing even more than you do. 4. List the beliefs you may have that work against you in your quest for perfect health and clear them using the HAMR technique: Ask for your healing: Whether you ask God, the Universe, your Higher Self, your Spirit Guides or something or someone else that you resonate with as a higher power, ASK them for your healing. Manifestation does not come from a position of weakness. You are more powerful than you know, and you only need to initiate the request to the universe, your higher self, or who or whatever you believe is granting your wish. If you feel more comfortable asking God for what it is you wish for, your strength comes from the knowing it comes from the faith that you will have it. Be sure that you ask or command out loud. You only need to ask once. Asking more than once is like saying you don t believe you re going to get what you ask for and it s important that you believe. Ask, and then daily you ll visualize yourself having perfect health until you absolutely do believe it. The more you can feel the feeling of having it, even when you don t yet have it, the better it will work. If you can t get yourself into a state of believing, use EFT with something like this: Even though I don t really feel like I can have be cured of this illness, and can t make myself believe I will be, I deeply & completely accept myself. Even though this doesn t yet feel possible, I am creating my reality by believing it first. Even though I feel like I m fooling myself into thinking this can work, I do it anyway because I have nothing to lose. Then tap Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 9

10 the main points with the reminder phrase and alternate between the negative and the positive this is not real this is becoming real this doesn t feel real I am healing I deserve to be healthy I am teaching my body to heal itself I am in control of my mind and body. These are EFT techniques that are little more advanced. You may want either want to schedule a session with an EFT practitioner, or purchase a library of EFT DVDs to further your knowledge and enhance your EFT skills. 5. Ask for your healing: I request the presence of God, my Higher Self and/or all spirit guides. Please bring about my healing of There are many ways that you can use EFT and there is no wrong way to do it. The more you practice it, the more intuitive you ll become in regards to the words you choose when you tap. During the setup phrase, the standard I deeply and completely accept myself may become I deeply and completely love, accept and forgive myself and any others who had anything to do with my illness. Forgiveness is an expression that alone can heal. If you there is someone you believe doesn t deserve your forgiveness, remember that forgiveness is for you. You can even phrase your setup statement in a way that states even though so-and-so doesn t deserve my forgiveness, I forgive them anyway for the sake of my own heart. It doesn t have to be complicated. It only need resonate with what you are experiencing inwardly. If there is a resistance to wanting to clear a certain issue because you feel a need to hold onto it for whatever reason, do EFT on the resistance! Even though I resist the idea of clearing any grudges I hold toward this person, I deeply and completely accept myself. You can be as creative as you want with EFT, or you can just keep doing the general basic procedure until you hit the nerve that makes the shift in your body that creates the healing you re wishing for. If you need any help with this process, feel free to visit my website at and complete the help form. We can provide you with assistance via a personal session, , or phone. Webcam sessions will be available in the near future. 10

11 Section II: Finding Insights into Your Current Condition Serious illness is generally the result of deep seated emotional issues that have stored in your body in the form of disease, pain or illness. Recognizing and clearing any emotional reasons for your illness is an important step to healing. The following questions are designed to help you get to the heart of the matter. If your answers to the questions are deep in your subconscious, ask these questions during your meditation time, write down the answers you receive, and use EFT to clear the emotions that come up as a result. I highly recommend Louise L. Hay s book You Can Heal Your Life. In this book she charts many physical problems, the probable emotional cause, along with a recommended new thought pattern. By using EFT with this information, you can clear the negative thought pattern and instill the new. See page 13 for an example of the way I use Louise s book to clear emotional issues that cause physical problems. 1. When did this problem first begin? 2. What was going on in your life at the time? Was there a trauma associated with this event? Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 11

12 3. Is there something that you can think of that your affliction is distracting you from? In other words, if you didn t have this affliction, is there something you would have to face that you d rather not? 4. Do you feel safe in letting go of this illness/pain/affliction? What would you be doing if you didn t have them? Think deeply about what you might be afraid of doing with your life if you didn t have this illness. 12

13 Section III: Do Daily Although you may have cleared up many negative emotions in Section I of this guide, it is normal to find negative emotions creeping back in if you are not achieving a healing as quickly as you d like to. Examine your thoughts on a daily basis to make sure that you re not falling into a rut of thinking negatively about your health and make note of what you re experiencing. Record the answers to these questions on the form on page List & neutralize any negative emotions you may be experiencing. Although you should not focus on the negative, it is helpful to be aware of the things that are blocking your progress which are usually negatives! Being aware and conscious of those negative emotions can help you neutralize them instantly. Write them down and use EFT to clear them. Write down your top 5 or 6 negative emotions and no more. Save any others for another day. Get onto raising your vibrations and you ll forget about the rest for now. Negative emotions include limiting beliefs and physical symptoms along with any guilt or anger you may have regarding your situation. When it comes to serious illness, there may be an underlying trauma associated with that illness. You may not recognize it at first, but as you start to clear the negative emotions you are aware of, you will experience other insights you may not have been aware of. As you experience these insights, use EFT to clear any negative emotions associated with those insights. As mentioned above, I use the chart in Louise L. Hay s book You Can Heal Your Life to see if the probable cause she lists in her book for an affliction resonates with my client. If so, I use EFT, something like the following. Note that I have changed EFT slightly in a way that makes more sense to my own ex-computer geek mentality. Setup: Even though I have this [physical issue] and it might be caused by [probable cause according to Hay s chart], I deeply and completely accept myself and [Louise Hay s new thought pattern]. Tapping: Deleting (or clearing) [this physical issue & the probable cause]. I tap on the eyebrow point, side of eye, under eye, under nose, chin, collar bone, under arm and then I do the gamut procedure and stop. Then I do a round on the same point with an insertion or installation phrase. Inserting (or installing) [this new thought pattern]. So for example, say you have fatigue. The round of EFT would look like this: Even though I have this fatigue and it might be caused by resistance, boredom and lack of love for what I do, I deeply & completely accept myself and choose to be enthusiastic about life and filled with energy & enthusiasm. Then the tapping clearing the resistance, boredom, lack of love for what I do and the fatigue that goes with it. On the next round, the tapping looks like this installing energy and enthusiasm life. You may have to do this every day, but it s critical that you Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 13

14 clear up the emotional issues in order to clear up the physical issues and allow yourself to start to see other options available to you. 2. Raise your vibrations. Think of a time when you felt really strong and healthy. There is probably a time when you felt healthy, vibrant and strong. If you can t remember a time like this, put yourself back in any situation where you felt, happy, strong and empowered. Bring that feeling into your being NOW. Hold onto it for at least a minute and then go onto #3. 3. Visualize: Imagine yourself at some point in the future, free of your affliction. Imagine the things you ll be doing once you re healthy. Feel as if you were already doing those things and feel the gratitude you would have in being able to do so. Stay in the visualization for at least 1 minute. 4. Mediate: Spend minutes (or more) each day quieting your mind. When you quiet your mind, you ll receive ideas, information and answers to questions that will help you achieve the healing you desire. You might even start your meditation session by asking the universe to bring you the information and answers you seek. You may find that you re guided to seek the help of a professional. Write down what your experience was when you meditated so you don t forget. Keep in mind that this is not the only time you will receive ideas and answers. Ideas will pop into your head as you go about your day. Write them down, and act on them! One of my favorite ways to use this time is to use the Intuition exercise included in the Power Pause material. 5. Recognize the day s accomplishments: To keep your vibrations high and the momentum rolling, take a few minutes to recognize any progress toward healing, no matter how slight. This might include the name of a healer you received from a friend, an insight you had while tapping or meditating, the relief of certain symptoms, a lesson learned, or anything else that gets you even a little closer to where you want to be. I encourage you to complete at least steps 1-3 every single day. Completing each of these steps on a daily basis will create a habit of healing. It will also make you more conscious. You will soon start to recognize the negatives when they creep in, know that they re not good for you, and be able to terminate them on the spot! If you are focusing on anything other than your goals, you will continue to get more of what you re focusing on. Consciousness is key, and this process creates the key that will unlock the door to your healing and anything else you want in life. 14

15 Date: This form is to be completed on a daily basis. Complete and print each day or print many copies & write in your responses. 1. List & neutralize the most prominent negative emotions and/or limiting beliefs you may be experiencing today. You may pull them from Section I of this guide, or you may have new ones. Check them off as you neutralize them. 2. Raise your vibrations. Look back at Section II of The Bright Future Guide and think about the things that get you in a state of feeling strong & empowered, or write down new ones here. 3. Imagine yourself having the health goal you specified in section I. Feel the feelings you wrote that having this healthy state would give you. Know that you will achieve it. If you notice your mind having doubts, write them down in #1 above and neutralize the doubt using EFT or the HAMR technique. Ideas may come up on how to get this thing. Write them down here and start acting upon them: 4. At the end of the day, or any time you get a chance, meditate for 15 minutes or so clear your mind and let the universe bring you light and information. Notes: 5. Recognize any progress you ve had today: Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 15

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17 Section IV: Take Note! Use this section to write down the insights regarding your affliction that are coming to you. You may have more insights flowing in than you have time to process. This is a good place to journal those insights. Go over your notes no a weekly basis and use one of the techniques mentioned to clear any past trauma that may still be lingering. Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 17

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19 Notes Go to for more ideas and information about using this workbook Bright Future Enterprises. All rights reserved. 19

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