Monday, November 7. Pumpkin Parfait *V. With greek yogurt, almonds & pumpkin. 290kcal, 15g fat, 22g carb, 7g fiber, 23g protein

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1 Monday, November 7 Pumpkin Parfait *V With greek yogurt, almonds & pumpkin 290kcal, 15g fat, 22g carb, 7g fiber, 23g protein Loaded Scrambled Eggs *GF With tomatoes, onion, cheddar cheese, bacon & red potatoes 410kcal, 22g fat, 28g carbs, 3g fiber, 24g protein Vegetarian Linguine Limon *V/GF Spaghetti squash, asparagus, artichoke hearts, sundried tomatoes, capers & lemon wine sauce Linguini Limon *GF Spaghetti squash, chicken, asparagus, artichoke hearts, sundried tomatoes, capers & lemon wine sauce 440kcal, 13g fat, 37g carb, 11g fiber, 43g protein Jambalaya *GF, DF With sausage, chicken, tomatoes, onion, peppers & brown rice 420kcal, 15g fat, 46g carb, 4g fiber, 27g protein Chicken Taco Salad *GF, DF With tomatoes, chicken, black beans, corn, lettuce, onions & salsa 360kcal, 5g fat, 52g carb, 8g fiber, 30g protein Body Builders Meal *GF *DF*P chicken with broccoli, sweet potatoes & bbq sauce (on side) 320kcal, 3.5g fat, 41g carbs, 7g fiber, 30g protein Beef Lasagna Chef Lulu s beef lasagna with ricotta cheese, low-fat mozzarella & marinara sauce 500kcal, 14g fat, 52g carb, 5g fiber, 38g protein

2 Thursday, November 10 PB & J Parfait*GF *V peanut butter, jelly, oats and greek yogurt 340kcal, 10g fat, 42g carb, 4g fiber, 24g protein Turkey Sausage, Eggs & Sweet Potatoes *GF,DF 320kcal, 14g fat, 30g carb, 4g fiber, 24g protein Turkey Chili*P *GF *DF with onions, peppers, sweet potatoes & jalepenos 350kcal, 3g fat, 49g carb, 11g fiber, 33g protein Cowboy Salad *GF, DF With romaine, red peppers, black bean, corn, lime & chicken 380kcal, 6g fat, 49g carb, 13g fiber, 36g protein Eggplant Parmesan *V with spaghetti squash & marinara sauce 410kcal, 20g fat, 47g carbs, 8g fiber, 13g protein Spicy Tilapia with Pineapple-Pepper Relish & Coconut Rice *V, GF, DF 390kcal, 9g fat, 51g carbs, 4g fiber, 28g protein Beef Stew *GF, DF with portabella mushrooms, carrots, red potatoes, celery, tomatoes & beef 290kcal, 6g fat, 28g carb, 6g fiber, 31g protein

3 Monday, November 14 Key Lime Pie Parfait *V With greek yogurt, lime & granola 300kcal, 4g fat, 42g carbs, 2g fiber, 24g protein Mexican Frittata with peppers, onions, sweet potatoes & salsa 390kcal, 10g fat, 59g carb, 10g fiber, 17g protein Penne with Herbs, Tomatoes & Peas *V With whole wheat pasta, grape tomatoes, peas & parmesan 410kcal, 17g fat, 52g carb, 9g fiber, 13g protein Chicken, Corn & Spinach Salad *GF, DF With portobella & scallions, topped with smoky paprika dressing 343kcal, 25g fat, 10g carb, 3g fiber, 21g protein Honey Glazed Pork Chop *GF, DF With quinoa, apples, craisins & honey 400kcal, 6g fat, 60g carb, 5g fiber, 28g protein Honey Glazed Tofu *GF, DF, V With quinoa, apples, craisins & honey Shephard s Pie*GF *DF with peas, carrots, red potatoes & cabernet reduction 400kcal, 23g fat, 23g carb, 5g fiber, 32g protein Chicken Marsala *GF, DF With red potatoes, mushrooms & marsala sauce 390kcal, 10g fat, 32g carbs, 3g fiber, 29g protein

4 Thursday, November 17 th Spinach & Goat Cheese Frittata Served over mixed greens 260kcal, 16g fat, 9g carbs, 4g fiber, 21g protein French Toast Parfait *V With granola & real maple syrup 340kcal, 4g fat, 52g carb, 2g fiber, 24g protein Turkey Dinner *DF With green beans, stuffing (contains ground beef & raisins), and cranberry sauce 400kcal, 9g fat, 49g carbs, 5g fiber, 30g protein Chicken & Spinach Soup with Pesto*GF with cannellini beans & light parmesan cheese 240kcal, 8g fat, 16g carb, 6g fiber, 18g protein Fiesta Quinoa Salad *V With tomatoes, red peppers, corn, red onion & quinoa 450kcal, 79g carb, 11g fiber, 8g sugar, 14g protein Beef Burgundy *GF, DF With steak, red potatoes, carrots, mushrooms & burgundy wine 390kcal, 5g fat, 36g carb, 6g fiber, 39g protein Pork Fried Rice*GF *DF*V pork served with brown rice, onions, carrots, egg and peas 430kcal, 7g fat, 55g carb, 7g fiber, 35g protein

5 *Only one delivery day due to Thanksgiving* Monday, November 21 st Caprese Breakfast Bowl With red potatoes, egg, basil & fresh mozzarella, topped with balsamic reduction 330kcal, 16g fat, 26g carb, 3g fiber, 21g protein PB & J Parfait*GF *V peanut butter, jelly, oats and greek yogurt 340kcal, 10g fat, 42g carb, 4g fiber, 24g protein Haddock French *V With red mashed potatoes, asparagus & sherry wine sauce 430kcal, 12g fat, 49g carb, 4g fiber, 29g protein Cabbage Meatballs *GF, DF With ground beef, brown rice, cabbage & sweet sauce 470kcal, 18g fat, 56g carb, 4g fiber, 25g protein Chicken Leg With zucchini, tomatoes & onions 380kcal, 14g fat, 16g carbs, 5g fiber, 47g protein Greens & Beans with Italian Sausage *GF Escarole, cannellini beans & Italian sausage 440kcal, 22g fat, 37g carb, 16g fiber Pumpkin Chili *P *GF *DF chili made with ground turkey, peppers, onions, sweet potatoes and pumpkin 274kcal, 9g fat, 24g protein, 10g fiber, 26g protein Chicken Waldorf Salad*GF *DF with almonds, red grapes & celery over spring mix 380kcal, 15g fat, 31g carb, 5g fiber, 30g protein

6 Monday, November 28 th Oats, Cinnamon &Honey Yogurt 225 kcal, 23g protein, 2g fiber, 8g sugar Turkey Sausage, Eggs & Sweet Potatoes *GF,DF 320kcal, 14g fat, 30g carb, 4g fiber, 24g protein Vegetarian Lasagna *V With zucchini, spinach, ricotta, mozzarella & low fat garlic cream sauce 430kcal, 18g fat, 46g carb, 4g fiber, 22g protein Beef Taco Salad *GF, DF With tomatoes, ground beef, lettuce, onions, salsa & avocado pulp 320kcal, 20g fat, 20g carb, 5g fiber, 18g protein Italian Sausage Skillet *GF, DF Italian sausage, apple, sweet potatoes, celery & dried cranberries 450kcal, 27g fat, 39g carb, 6g fiber, 14g protein Pork Medallions with Magic Green Sauce*GF *DF Served with squash & roasted tomatoes 360kcal, 22g fat, 13g carb, 5g fiber, 32g protein Lemon-Pepper Tilapia *V, GF, DF With asparagus & brown rice 420kcal, 10g fat, 58g carbs, 5g fiber, 32g protein

7 Thursday, December 1 Spinach & Goat Cheese Frittata Served over mixed greens 260kcal, 16g fat, 9g carbs, 4g fiber, 21g protein Banana & Yogurt Parfait *GF Served with greek yogurt, bananas, honey and almonds 310kcal, 12g fat, 30g carb, 2g fiber, 22g protein Pork Fried Rice*GF *DF*V pork served with brown rice, onions, carrots, egg and peas 430kcal, 7g fat, 55g carb, 7g fiber, 35g protein BBQ Pulled Chicken With brown rice and broccoli 430kcal, 6g fat, 57g carb, 5g fiber, 41g protein Chicken Parmesan with whole wheat pasta & marinara, topped with mozzarella 460kcal, 10g fat, 57g carb, 8g fiber, 35g protein Burger with Cabbage & Sweet Potato Fries Topped with dijon aioli 400kcal, 21g fat, 32g carb, 6g fiber, 23g protein Chicken & Spinach Salad *GF, DF With bell pepper & red onion, topped with spicy pineapple dressing 313kcal, 15g fat, 17g carb, 4g fiber, 28g protein

8 Thursday December 5 th Pesto Breakfast Bowl With artichokes, roasted red peppers, eggs, red potatoes, feta & pesto 430kcal, 25g fat, 29g carbs, 4g fiber, 22g protein PB & J Parfait*GF *V peanut butter, jelly, oats and greek yogurt 340kcal, 10g fat, 42g carb, 4g fiber, 24g protein Pasta with Prosciutto, Cherry Tomatoes & Asiago With zucchini, tomatoes, whole wheat pasta, prosciutto, asiago & olive oil 450kcal, 20g fat, 46g carb, 7g fiber, 24g protein Skinny Vegetarian Taco Salad*GF *V romaine with tomatoes, black beans, corn, black olives, cheddar cheese & red onion 400kcal, 17g fat, 52g carb, 11g fiber, 17g protein Linguini Limon Spaghetti squash, chicken, asparagus, artichoke hearts, sundried tomatoes, capers & lemon wine sauce 440kcal, 13g fat, 37g carb, 11g fiber, 43g protein Vegetarian Linguine Limon *V Spaghetti squash, asparagus, artichoke hearts, sundried tomatoes, capers & lemon wine sauce Body Builders Meal *GF *DF*P chicken with broccoli, sweet potatoes & bbq sauce (on side) 320kcal, 3.5g fat, 41g carbs, 7g fiber, 30g protein Vegetable & Chicken Soup Chicken, zucchini, tomatoes, celery, carrots & onions 290kcal, 5g fat, 27g carb, 7g fiber, 36g protein

9 Monday, December 12 th BLT Breakfast Bowl with sweet potatoes, bacon, spinach 320kcal, 13g fat, 34g carb,19g protein French Toast Parfait *V With granola & real maple syrup 340kcal, 4g fat, 52g carb, 2g fiber, 24g protein Broiled Fish Fry *GF *DF *V haddock with baked potato and coleslaw, served with sour cream 450kcal, 39g carb, 6g fiber, 25g protein, 22g fat Pork Medallions with Magic Green Sauce*GF *DF Served with squash & roasted tomatoes 360kcal, 22g fat, 13g carb, 5g fiber, 32g protein Eggplant Parmesan *V with spaghetti squash & marinara sauce 410kcal, 20g fat, 47g carbs, 8g fiber, 13g protein Pulled Beef *GF with rice, beans, Pico de Gallo & chipotle aioli 510kcal, 23g fat, 43g carb, 6g fiber, 31g protein Wedge Salad *GF with bacon, red onion & chicken topped with house made yogurt based blue cheese dressing 353kcal, 25g fat, 9g carb, 2g fiber, 24g protein

10 Thursday, December 15 th Caprese Breakfast Bowl With red potatoes, egg, basil & fresh mozzarella, topped with balsamic reduction 330kcal, 16g fat, 26g carb, 3g fiber, 21g protein Pumpkin Parfait *V With greek yogurt, almonds & pumpkin 290kcal, 15g fat, 22g carb, 7g fiber, 23g protein Turkey Dinner *DF With green beans, stuffing (contains ground beef & raisins), and cranberry sauce 400kcal, 9g fat, 49g carbs, 5g fiber, 30g protein Haddock French *V With red mashed potatoes, asparagus & sherry wine sauce 430kcal, 12g fat, 49g carb, 4g fiber, 29g protein Jambalaya *GF, DF With sausage, chicken, tomatoes, onion, peppers & brown rice 420kcal, 15g fat, 46g carb, 4g fiber, 27g protein Chicken Taco Salad *GF, DF With tomatoes, chicken, black beans, corn, lettuce, onions & salsa 360kcal, 5g fat, 52g carb, 8g fiber, 30g protein Beef Stew *GF, DF with portabella mushrooms, carrots, red potatoes, celery, tomatoes & beef 290kcal, 6g fat, 28g carb, 6g fiber, 31g protein

11 Monday, December 19 th Ham & Zucchini Breakfast Bowl With red potatoes & cheddar cheese 380kcal, 12g fat, 32g carbs, 5g fiber, 34g protein PB & J Parfait*GF *V peanut butter, jelly, oats and greek yogurt 340kcal, 10g fat, 42g carb, 4g fiber, 24g protein Caprese Salad with Chicken Grape tomatoes, mozzarella pearls, basil, chicken and balsamic glaze 330kcal, 13g fat, 16g carbs, 3g fiber, 36g protein Crispy Chicken With capers, turnips & asparagus 350kcal, 20g fat, 14g carb, 6g fiber, 32g protein Italian Sausage Skillet *GF, DF Italian sausage, apple, sweet potatoes, celery & dried cranberries 450kcal, 27g fat, 39g carb, 6g fiber, 14g protein Beef Burgundy *GF, DF With steak, red potatoes, carrots, mushrooms & burgundy wine 390kcal, 5g fat, 36g carb, 6g fiber, 39g protein Pasta with Prosciutto, Cherry Tomatoes & Asiago With zucchini, tomatoes, whole wheat pasta, prosciutto, asiago & olive oil 450kcal, 20g fat, 46g carb, 7g fiber, 24g protein

12 Thursday, December 22 nd Southwestern Breakfast Bowl With spinach, peppers, onions, bacon, jalepeno slices, eggs and sweet potatoes 350kcal, 13g fat, 41g carbs, 8g fiber, 18g protein Key Lime Pie Parfait *V With greek yogurt, lime & granola 300kcal, 4g fat, 42g carbs, 2g fiber, 24g protein Lemon Chicken *GF,DF With green beans & quinoa 400kcal, 7g fat, 51g carb, 10g fiber, 35g protein Lemon Tofu *GF,DF,V With green beans & quinoa 400kcal, 7g fat, 51g carb, 10g fiber, 35g protein Italian Meatloaf *GF,DF With spaghetti squash 330kcal, 17g fat, 27g carb, 6g fiber, 20g protein Coconut Chicken Salad *GF, DF With fresh pineapple, red onions & pineapple honey vinaigrette 370kcal, 14g fat, 36gcarb, 4g fiber, 27g protein Chicken & Spinach Soup with Pesto*GF with cannellini beans & light parmesan cheese 240kcal, 8g fat, 16g carb, 6g fiber, 18g protein Spicy Tilapia with Pineapple-Pepper Relish & Coconut Rice *V, GF, DF 390kcal, 9g fat, 51g carbs, 4g fiber, 28g protein

13 We are closed on December 26 th due to the holiday. We will re-open on Thursday, December 29 th Oats, Cinnamon &Honey Yogurt 225 kcal, 23g protein, 2g fiber, 8g sugar Loaded Scrambled Eggs *GF With tomatoes, onion, cheddar cheese, bacon & red potatoes 410kcal, 22g fat, 28g carbs, 3g fiber, 24g protein Spaghetti & Meatballs *GF, DF Ground beef, raisins, marinara sauce & spaghetti squash 340kcal, 13g fat, 32g, 6g fiber, 25g protein Vegetarian Lasagna *V With zucchini, spinach, ricotta, mozzarella & low fat garlic cream sauce 430kcal, 18g fat, 46g carb, 4g fiber, 22g protein Lemon-Pepper Tilapia *V, GF, DF With asparagus & brown rice 420kcal, 10g fat, 58g carbs, 5g fiber, 32g protein BBQ Pulled Chicken With brown rice and broccoli 430kcal, 6g fat, 57g carb, 5g fiber, 41g protein Fire Roasted Salad With black beans, corn, roasted red peppers & ranch salsa dressing 410kcal, 14g fat, 37g carb, 11g fiber, 40g protein