The New You A weight loss plan with lasting results. Try our 60 Day Challenge to a New You with Melaleuca products GUARANTEED OR MONEY BACK!!!
|
|
- Brook Harrison
- 7 years ago
- Views:
Transcription
1 The New You A weight loss plan with lasting results Try our 60 Day Challenge to a New You with Melaleuca products GUARANTEED OR MONEY BACK!!!
2 Weight Loss - The Healthy Way
3 A New You Day Work Out Days Before Workout ACCESS BAR During Workout SUSTAIN SPORT 4 in 1 Electrolyte complex (Optional) After Workout PROFLEX 20 SHAKE SNACK FIBREWISE DRINK or SIMPLY FIT COOKIE LUNCH ATTAIN SHAKE OR ATTAIN BAR SNACK FIBREWISE BAR DINNER Well balanced meal with 3 oz. of protein (size of deck of cards), 2 vegetable servings, salad BEDTIME FIBREWISE DRINK Total cost for one month supply - $ = 67 pts ANTI-AGING PAK #1 Pantry Pak ACCESS BARS x PROFLEX 20 Shakes FIBREWISE DRINK FIBREWISE BARS ATTAIN SHAKE ATTAIN BARS 12.96
4 An New You Day - A Weight Loss Day for the Couch Potato BREAKFAST ATTAIN Shake or ATTAIN BAR SNACK FIBREWISE Bar LUNCH ATTAIN Shake or ATTAIN BAR SNACK FIBREWISE Bar or SIMPLY FIT COOKIE DINNER Well Balanced meal with 3 oz. protein, two vegetable servings and salad BEDTIME - FIBREWISE DRINK Total Cost for one month supply = 70 pts ANTI-AGING PAK #2 3 x Attain Shakes = x FibreWise Bars = Simply Fit Cookies = 7.14 FibreWise Drink = x Attain Bars = 38.88
5 ADDITIONAL MELALEUCA PRODUCTS TO HELP WITH WEIGHT LOSS VITALITY PAK Multivitamin and Mineral with OLIGO MELALEUCA HERBAL TEA SUSTAIN SPORT HYDRATION DRINK 4 in 1 electrolyte complex, along with vitamins and antioxidants to transform water into serious hydration. SPLASH-2-O - Flavorful drink with zero sugar, calories, gluten LUMINEX keeps mood on track, blocks food cravings FIBREWISE CEREAL - 6 g of fibre in every bowl
6 VITALITY FOR LIFE = VFL.com Learn how to maintain healthy lifestyle and prevent weight regain with daily online coaching check it out!! Each day enter foods you have consumed and it will report back to you changes your can make for more effective eating for balanced, healthy eating to change your life forever. Exclusive to Melaleuca!!
7 ACCESS BARS Scientifically proven to burn stored body fat, increase endurance with less fatigue and soreness.!! With CLA to build lean muscle mass and keep fat off to prevent weight regain.
8 PROFLEX 20 Shakes and Bars Restore, Repair and Strengthen Muscle Tissue Provides Energy Speeds up metabolism Suppresses appetite Proprietary protein blend of WHEY, CASEIN, EGG ALBUMIN, and SOY PROTEINS Includes 11 essential branch chain amino acids to maintain and repair muscle tissue Guarantees absorption
9 ATTAIN SHAKES AND BARS WITH CRAVEBLOCKER
10 FIBREWISE Promotes healthier digestive system Seven natural fibers soothing herbs and botanicals, Vitamins A,C,E Folic Acid Prebiotics and Probiotics Lactobacillus Acidophilus Soluble and Insoluble Fiber Aloe Vera Leaf, Burdock Root, Ginger Root, Peppermint Leaf, Licorice Root, Grape Seed, Green Tea If taken before a meal, gives a feeling of fullness so you eat much less.
11 SUSTAIN SPORT Contains 4 critical electrolytes Calcium, sodium, magnesium, potassium Rehydrate cells Maximize muscle performance help convert carbohydrates into energy Minimize muscle tissue breakdown Only 30 calories per serving Twice as many electrolytes and ¼ the calories of Gatorade.
12 VITALITY PAK with OLIGO Provides nutrients at effective, research-based therapeutic levels. OLIGOFRUCTOSE COMPLEX presents nutrients in a form that mirrors the way they are found in whole foods so they are: x more soluble easier for body to absorb 2. 5 x the protection of antioxidant potency of Vitamins like A,C and E 3. 4 x more mineral absorption 90 Day challenge if don t have more energy and feel better in 90 days full money back!!
13 VALUE PAK - $ WOW WHAT A DEAL!!! Get started on your Weight Loss Products Access Bar, Fibrewise Drink, Sustain Sport, Vitality 4 plus 26 more products to try RISK FREE FOR 60 DAYS.!!!
14 Want to get your weight loss products FREE??? Share our program with 4 friends: 27% of 70 pts x 4 = $75.60 Quality Customer Bonus: 3x $25. = $75.00 $ TOTAL: $ X 1.2% = $ ANTI-AGING PAK #2 = $ Profit BUT IT CAN BE BETTER!!!!
15 CREATE YOUR HEALTHY LIFESTYLE AND EARN EXTRA INCOME!! SHARE this great program with 3 friends and help them learn how to save money, get better safer products, get healthy, clear their home of toxic chemicals by getting a Value Pak!! You earn: 27% x 100 pts x 3 = 300 x 27 = $ Quality customer bonus = $ Value Pak Commission = $ $ x 1.2% = $ WITH OUR DOCUMENTED 95% REORDER RATE AND OVER 350 DIFFERENT PRODUCTS - THESE CUSTOMERS WILL PROBABLY KEEP ORDERING MELALEUCA PRODUCTS FOREVER!! And Thank YOU for sharing with them!
16 BUILD A BUSINESS TO LAST A LIFETIME WITH MELALEUCA S OVER 350 DIFFERENT PRODUCTS!!
17 YUMMY SHAKES RECIPES using ATTAIN MEAL REPLACEMENT SHAKES Most of the recipes call for skim milk and ice cubes. This is optional. I use water in my recipes or if you are lactose intolerant, I recommend soy or rice milk. In the Vanilla or Chocolate recipes Proflex 20 can be substituted for Attain ALOHA DELIGHT 1 c. skim milk 1 scoop Vanilla Attain ½ tsp. Coconut Extract ½ tsp. Pineapple Extract BANANA FRUIT SHAKE 1 scp Vanilla Attain 4 oz Nonfat yogurt 4 oz water ½ c frozen peach slices 1 med banana Any fruit you prefer Can be used ROOT BEER FLOAT 4 oz skim milk 1 scp Vanilla Attain ½ can diet Root Beer MELON MASTERPIECE 1 scp Strawberry Attain 8 oz water ½ c fresh mango ½ c fresh cantaloupe STRAWBERRY SENSATION 1 scp Strawberry Cream 8 oz water 1 cup strawberries STRAWBERRY-ORANGE SHAKE 1 scp Strawberry Attain 1 scp Fibrewise 8 oz orange juice 4 strawberries STRAWBERRIES & CREAM 1 scp Strawberry Attain 5-10 strawberries 2 scps frozen vanilla yogurt 1 c skim milk BRAIN FREEZE 1 scp Strawberry Attain 1 banana 1 peach 1 c cranberry juice ½ c orange juice AMERICAN APPLE PIE 1 scp Vanilla Attain 8 oz apple juice 2 oz skim milk ½ tsp nutmeg 4-5 ice cubes ½ tsp cinnamon 4 apple slices
18 MORE YUMMY SHAKES RECIPES using ATTAIN MEAL REPLACEMENT SHAKES CHOCOLATE BANANA 1 scp Milk Chocolate Attain 1 banana 8 oz skim milk or water JAMOCHA FUDGE 1 scp Milk Chocolate Attain 8 oz Cappo bottled Cappuccino ½ tsp chocolate extract CAPPUCCINO SHAKE 1 scp Milk Chocolate Attain 5 oz skim milk 4 oz non-fat vanilla froz yogurt 1 tbsp instant coffee MOCHA JAVA 1 scp Milk Chocolate Attain 1 tbsp instant Cappuccino 1 scp frozen Vanilla Yogurt 8 oz skim milk RASPBERRY RAZZMATAZZ 1 scp Milk Chocolate Attain 8 oz water 1/3 c frozen raspberries 1 banana ORANGE JULIUS AND BANANA 1 scp Vanilla Attain 8 oz orange juice 1 scp Fibrewise ½ banana PASSIONATE PAPAYA 1 scp Vanilla Attain ½ papaya 6 oz apple juice MAUL MADNESS 1 scp Vanilla Attain 1 tbsp Crushed Pineapple 1 tbsp Shredded Coconut 1 scp Non-fat Vanilla Frozen Yogurt KIWI QUENCHER 1 scp Vanilla Attain 3 oz orange juice 8 oz water 1 kiwi ½ banana LORRAINE S BREAKFAST 1 scp Vanilla Attain 1 scp Vanilla Proflex 20 1 scp Fibrewise 8 oz water ½ c frozen raspberries or any fruit desired
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
More information100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
More informationHealthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
More informationArbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
More information40 High-Calorie Mass Building Shake & Smoothie Recipes 1
40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page
More informationThe Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
More informationFebruary 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
More informationWEIGHT LOSS + BODY SHAPING SMOOTHIES
WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we
More informationWEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
More informationBREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
More informationSPORTS RECOVERY SMOOTHIES
SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training
More informationHigh Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
More informationSmoothies 101. www.advocare.com/130242428. Page 1
Smoothies 101 www.advocare.com/130242428 Page 1 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention
More informationMeal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
More informationFormula 1 Healthy Meal Nutritional Shake Mix What Is It?
Formula 1 Healthy Meal Nutritional Shake Mix What Is It? A nutritious meal replacement shake mix with protein, healthy fiber, and up to 21 essential vitamins and minerals, plus herbs. Available in 8 different
More informationMeal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
More informationnutrition information
nutrition information Red Mango is the only all-natural, kosher and certified gluten-free frozen yogurt fortified with Ganeden BC 30TM, a natural probiotic that can help support a healthy immune and digestive
More informationGaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
More informationLET FOOD BE YOUR MEDICINE
WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered
More informationHealthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
More informationCarbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
More informationMEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
More informationLiquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:
Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently
More informationNutri Lean Lifestyle 30
Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
More informationFertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
More informationDistance Runners Nutrition Guide
Distance Runners Nutrition Guide Dear athletes and parents, The purpose of this nutrition guide is to prepare distance runners for optimal performance. While the purpose of this guide is not to force you
More informationMaintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
More informationNutrition for Endurance: Cycling
Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need
More informationThe Five Food Groups and Nutrition Facts
session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This
More informationPay-Per-Click Suggested Words
Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol
More informationImportance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
More informationSports Nutrition for the Youth & High School Athlete
Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support
More informationDiet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
More informationIntroduction. Flavors. Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up.
Introduction Real Gains will provide you with the quality calories you need to grow. Just add to your beverage of choice and drink up. But why not add more? More ingredients means more flavor, more nutrients,
More informationHigh Calorie Gluten Free (GF) Diet
UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods
More informationRegistered Trade Mark
2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking
More informationParticipant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
More informationPresentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
More informationDairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com
Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time
More informationHOMEMADE SPORT SNACK RECIPES
HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are
More informationCarbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
More informationMILK It does a body good
MILK It does a body good September 2007 In the early 90 s an ad campaign began that reminded Americans of the benefits of drinking milk. Besides the obvious benefits of strong teeth and bones milk provides
More informationRecipes for Puréed Diet
Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the
More informationCanada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
More informationNutrition Consultation Report
Nutrition Consultation Report Name: M.G. Date of report: 9/2014 Age: 54 y.o. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition
More informationCarbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
More informationCarbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
More informationSuper Duper Smoothies
Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in
More informationCalcium. How much Calcium do I need? Calcium needs are based on a person s age and stage of life. Recommended Daily Allowance (RDA) in milligrams
Calcium Calcium is a key building block in the body. This mineral is vital for good health for people of all ages. Calcium helps to build bone and also helps to maintain healthy teeth, normal blood clotting,
More informationTake Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
More informationMelt Your Body Fat for Good!
Melt Your Body Fat for Good! How to Boost Your Metabolism Naturally and Switch from Fat Storage to Fat Burning Before anything else, you must understand what is your metabolism s role in burning body fat
More information15 Simple Healthy Smoothie Recipes
1 15 Simple Healthy Smoothie s Copyright 2016 Ryan s Wellness Ways, LLC Photography by Marshal Simons of www.impaktdigital.com All rights reserved. This book or any portion thereof may not be reproduced
More informationNutritional Support to Help You Heal.
Nutritional Support to Help You Heal. A Wound Healing Journal With Tips on Nutrition Complete Details and Product Coupons Inside. Why do I need extra nutrition now? With all you re going through, it s
More informationDiet. Diet. Recipes for day 1 France. In Chronic. In Chronic
Recipes for day 1 France Diet 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343
More information30 Delicious Smoothie Recipes
Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
More informationCarbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More informationVIDEO WORKSHEET. Review: #300007. Name: Hour:
#300007 Name: Hour: Review: VIDEO WORKSHEET After watching each segment of Obesity in a Bottle II: How to Pick Healthy Beverages, answer the following questions. How to Choose Healthy Beverages 1. What
More informationPhD Product Key Points Tips and Tricks
Pharma-Greens Strawberry Kiwi Green Apple Lemon Lime ph Balancing Aids in post recovery Increases energy and reduces oxidative Stress Cleanses and purifies the digestive system Supports immune system Most
More informationThe Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
More informationweek 2 itinerary: CALORIES $25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits
week 2 itinerary: CALORIES Know your calorie intake. Food is made up of calories and calories are what fuel your body throughout the day! Understanding calories is an important piece of becoming a healthier
More informationHealthy Meal Shake Recipes
Healthy Meal Shake Recipes Recipes made with French Vanilla Shake Mix Apple Crisp Banana Caramel Banana Cheesecake Banana Cream Pie 1 Scoop Apple Fiber 2 tsp Banana Instant Pudding Mix 2 tsp Banana Pudding
More informationLIMU LEAN NUTRITION + BENEFITS + FACTS FREQUENTLY ASKED QUESTIONS
NUTRITION DUTCH CHOCOLATE CREAMY VANILLA BURN CELLULAR CLEANSE Supplement Facts Amount Per Serving % Daily Value * APPETITE CONTROLLER Supplement Facts Amount Per Serving % Daily Value * (Orange Peko Tea,
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationTry pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
More informationCarbohydrate Counting For Persons with Diabetes
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember
More informationOSU FROZEN COOKING DESSERTS
OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University
More informationHigh Calorie, High Protein Liquid and Semi-Solid Diet
High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer
More informationNutrition and Chronic Kidney Disease
Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help
More informationNutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
More informationLesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
More informationVOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed
VOLUME 2 SMOOTHIE RECIPES 35 Craving Crushing Recipes Quick and Easy Low Calorie Protein Packed Losing Weight Can Taste Amazing! Enjoying a meal replacement shake every day is the simplest way to achieve
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More informationLARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
More informationContents: IDEALSHAKE RECIPES 1. PERFECT MEAL REPLACEMENT SMOOTHIES. iii. Introduction... v
Contents: RECIPES Introduction... v 2014 IDEALSHAPE, LLC ALL RIGHTS RESERVED Lindon, UT 84062 800-515-0896 1. PERFECT MEAL REPLACEMENT SMOOTHIES Blackberry Boost... 2 Strawberry Oatmeal... 3 Chocolate
More informationMade in the USA exclusively for JEUNESSE 650 Douglas Avenue Altamonte Springs, FL 32714 407.215.7414 JEUNESSEGLOBAL.COM
Made in the USA exclusively for JEUNESSE 650 Douglas Avenue Altamonte Springs, FL 32714 407.215.7414 JEUNESSEGLOBAL.COM The statements contained herein have not been evaluated by the Food and Drug Administration.
More informationtop 5 fat burning tips by steve dennis
top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?
More informationDOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
More informationgestational diabetes my pregnancy, my baby, and me
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
More informationLow Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
More informationChildcareNashville.com
ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following
More informationCalcium and Vitamin D: Important at Every Age
Calcium and Vitamin D: Important at Every Age National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or
More informationLearning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management
In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management Laurel Najarian RD, CDE, M.ED Learning Objectives 1. Discuss the rationale and importance for the use of carbohydrate counting
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationCalcium. Calcium is important for people of all ages for good health. This handout explains how to meet your daily calcium needs.
Calcium Calcium is important for people of all ages for good health. This handout explains how to meet your daily calcium needs. Calcium is a mineral that helps form and maintain healthy bones and teeth.
More informationClub Smoothie Recipes
Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa
More informationDo children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
More informationGrade 4: Fruit Smoothies
Grade : Fruit Smoothies What you need to know Section.. Teacher Background Section.. What You Need to Know in the Classroom: Junior Grades Section.9. Cooking Safely with Students Understand the benefits
More information# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
More informationBuyNuezdelaIndia.com
BuyNuezdelaIndia.com The information provided in this guide is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.
More informationThe Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com
The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake: What power lifters and cancer patients do when they need to gain weight fast Fellow Bodybuilder, After years
More informationPAVING YOUR PATH TO DIABETES MANAGEMENT:
African and Caribbean PAVING YOUR PATH TO DIABETES MANAGEMENT: Basic Carbohydrate Counting and The Glycemic Index What is carbohydrate? Carbohydrate is one of the three main nutrients found in foods. Starches,
More informationMaintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
More informationCalcium Citrate. Ca 250 mg Vit D 100 IU. Ca 315 mg Vit D 250 IU Type Chewable lozenge Liquid (citrus flavored) Chewable wafer (citrus flavored)
Calcium Citrate Bariatric Advantage Celebrate Vitamins Wellesse Twinlab Citracal Citracal (or equivalent brand*) Amount Ca 500 mg Vit D 300 / 333 IU Ca 500 mg Vit D 500 IU Ca 250 mg Vit D 100 IU Ca 200
More informationChocolate Milk is the Ultimate Recovery Aid For Exhausted Muscles
Chocolate Milk is the Ultimate Recovery Aid For Exhausted Muscles Chocolate milk is the ultimate recovery aid for exhausted muscles. It is chalked full of nutrients that help build up the muscles and prevent
More informationCarbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
More informationSUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts
SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally
More informationARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)
ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond
More information