Sweet Potato Tart. By: Eric M. Williams, CEC. Method of Preparation.

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Sweet Potato Tart. By: Eric M. Williams, CEC. Method of Preparation."

Transcription

1 Sweet Potato Tart By: Eric M. Williams, CEC For the crust: 2 cups all-purpose flour ¼ teaspoon sugar ½ teaspoon salt ¾ cup unsalted butter, diced and chilled 3 tablespoon vegetable shortening, chilled 4 tablespoon ice water For the custard: 2 eggs 2/3 cup heavy cream 1/3 cup granulated sugar 12 ounces sweet potato, roasted, peeled and pureed 1/8 teaspoon cinnamon 1/8 teaspoon nutmeg For the crust In the bowl of an electric mixer fitted with a paddle attachment, combine the flour, sugar and salt and mix on medium speed to incorporate. Add ½ of the butter and shortening, mixing until the texture resembles coarse cornmeal. Add the remaining butter and shortening and mix to a fine cornmeal consistency. Add the ice water and mix until just incorporated and the dough forms a ball. Remove the dough from the mixer, divide into four balls, and flatten into discs. Wrap individually in plastic wrap and refreeze for at least 30 minutes. For the custard In a medium bowl, combine the eggs, cream and sugar, whisking until incorporated. Stir in the sweet potato puree and spices and set aside in the refrigerator. To assemble the tart Preheat the oven to 375. On a lightly floured surface, roll the dough discs to desired thinness and place in four 3-inch round tart pans. Crimp the edges, prick the bottoms with a fork, and set in the freezer for 20 minutes to chill. Place the tart pans on a sheet pan, and fill with the custard. Place the sheet pan in the oven and bake for 30 minutes, or until the tarts puff and are slightly firm to the touch. Remove from the oven and set aside.

2 Tiger Fries &terms=sweet%20potatoes By: Kristine Napier, MPH Vegetable oil cooking spray 1 large sweet potato (about ½ pound), peeled 2 to 3 red potatoes (about ½ pound), scrubbed with peel on 2 tablespoons extra-virgin olive oil 1 teaspoon salt ½ teaspoon black pepper 1. Preheat oven to 400 F. 2. Spray a large baking sheet with the cooking spray. 3. Slice the potatoes very thinly (use a food processor if you have one). 4. Place the potatoes in a bowl; add the oil, salt, and pepper. Toss to coat. 5. Transfer the potatoes to a baking sheet. Spread them out in a single layer. 6. Bake for 10 minutes; turn the potatoes over. Bake for an additional 5 to 10 minutes, or until the potatoes are slightly crisp and golden brown. Nutrition Nugget: Scrub the sweet potatoes and slice with the skin on. It's edible and adds fiber. Substitution: Substitute an equal weight of an Idaho or a Russet potato for the red ones; scrub well and follow the recipe.

3 Sweet Potato- Orange Salad By: Roberta L. Duyff, MS, RDN, FAND, CFCS 3 medium (about 1 pound) sweet potatoes, peeled, cut in ½-inch cubes ¼ cup water 1 (11-ounce) can mandarin oranges, drained ½ cup thinly-sliced celery ½ cup chopped green or red bell pepper ½ cup dried cranberries 2 medium green onions, chopped 2 teaspoons grated peeled ginger root ¼ cup light honey mustard dressing ¼ teaspoon kosher salt ⅛ teaspoon freshly-ground black pepper ½ cup chopped pecans, toasted* * Toast the pecans in a small, heavy dry skillet over medium heat, shaking the skillet frequently for 1 to 2 minutes, to release the flavorful oils. 1. Place the sweet potatoes in a microwave-safe container; add water. Cover; microwave on medium-high for 8 to 10 minutes until the sweet potatoes are fork-tender, not mushy. Drain; chill. 2. Meanwhile, put the mandarin oranges, celery, bell pepper, cranberries, green onions and ginger root in a medium bowl. Add the sweet potatoes; toss gently. 3. Pour the honey-mustard dressing over the sweet potato mixture. Gently combine, coating the ingredients with dressing. Season with salt and pepper. 4. Just before serving, mix in the pecans. Serves 8 (Serving size: ¾ cup) Calories: 150; Calories from fat: 50; Total fat: 6g; Saturated fat: 0.5g; Trans fat: 0g; Cholesterol: 0mg; Sodium: 170mg; Total carbohydrate: 24g; Dietary fiber: 4g; Sugars: 13g; Protein: 2g

4 Hanukkah Sweet Potato Latkes &terms=sweet%20potatoes By: Tracee Yablon Brenner, RD ⅓ cup boiling water 2 tablespoons ground flax seed 4 cups grated sweet potato ¼ cup 100% apple juice (unfiltered best) 3 tablespoon white rice flour (or substitute whole wheat or all purpose flour) 1 ½ teaspoon cinnamon 1 teaspoon ground ginger ½ teaspoon salt ¼ teaspoon baking powder 1 tablespoon sunflower or canola oil To Prepare Batter: 1. Combine boiling water and ground flax in a small bowl. Let mixture sit until thickened. 2. Place sweet potatoes in a large bowl. Add apple juice, flour, cinnamon, ginger, salt and baking powder to the large bowl with the sweet potatoes. Mix well. 3. Add thickened flax mixture and toss together until well mixed. To Cook Latkes: Option 1: 1. Pre-heat oven to 450 F. 2. Cover 2 large cookie sheets with silicone parchment paper. You can also spray or coat the cookie sheets with oil instead. 3. Place ¼ cup batter onto cookie sheet spacing pancakes 2 inches apart. 4. Cook until golden on the bottom and crispy on the sides, flip and cook the other side about 10 minutes per side. Latkes will be crispier if baked on the oil-coated cookie sheets instead of parchment paper. 5. Remove to a paper towel-lined platter. Option2: 1. Add sunflower oil to large skillet or griddle and head over medium high. 2. When a drop of water sizzles in the pan, add ¼ cup batter to make 3-inch pancakes, leaving enough space to flip them. 3. Cook 3-4 minutes until golden brown on the bottom and flip. 4. If pancakes are cooking too fast or too slowly, adjust heat accordingly. Remove to a parchment lined platter. Serve with applesauce

5 Gingered Sweet Potato-Pork Satay By: Roberta L. Duyff, MS, RDN, FAND, CFCS 4 tablespoons peanut or canola oil, divided 2 tablespoons hoisin sauce 2 tablespoons rice wine vinegar or red wine vinegar 1 tablespoon freshly-grated ginger 2 teaspoons light soy sauce 1¼ pounds lean pork or beef, cut in 2-inch cubes ¾ pound sweet potatoes, cut in 2-inch cubes 1 20-ounce can pineapple chunks in juice, drained 6 tablespoons crushed unsalted, roasted peanuts 1. Combine 2 tablespoons oil, hoisin sauce, vinegar, ginger and soy sauce in a small bowl. Pour over pork and toss to coat pork well. Cover and marinate in the refrigerator for about 4 hours. 2. Toss sweet potatoes with remaining oil. 3. Drain pork. Thread pork, sweet potatoes and pineapple chunks on wooden skewers.** 4. Brush prepared skewers with marinade. Throw out any leftover marinade. 5. Grill for about 8 to 10 minutes on medium-high heat, turning, until pork is cooked through and sweet potatoes are tender. 6. Top with peanuts. **Tip: Soak skewers in water for 30 minutes before threading them with pork and sweet potatoes so they don t dry out as fast when grilling. Serving Size: 2 skewers Serves 6 Calories: 400; Calories from fat: 190; Total fat: 21g; Saturated fat: 4.5g; Trans fat: 0g; Cholesterol: 60mg; Sodium 200mg; Total carbohydrate: 31g; Dietary fiber: 4g; Sugars: 19g; Protein: 22g

6 Sweet Potato Casserole with Pecan Crust 3 sweet potatoes 1 tablespoon date sugar 1/2 teaspoon cinnamon 1/8 teaspoon ginger 1/8 teaspoon nutmeg 1 tablespoon milk (or soy milk) Topping 2 tablespoon date sugar 2 tablespoon oats 2 tablespoon chopped pecans 2 teaspoons melted butter 1. Cook Sweet potatoes by adding them to an oven safe dish and cooking for 90 minutes at 350 degrees. 2. When sweet potatoes are cooked, scoop out flesh into a bowl, and add the date sugar, cinnamon, ginger, and nutmeg. Mix with a hand mixer until well incorporated and fluffy. 3. Scoop into small pie dishes or ramekins. Mix topping ingredients in small bowl, and sprinkle on top of sweet potatoes. Bake at 350 for just about minutes, or until pecans get toasty.

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

Easter Brunch Menu Ideas with Chef Eric Crowley

Easter Brunch Menu Ideas with Chef Eric Crowley Easter Brunch Menu Ideas with Chef Eric Crowley March 7th, 2014 Chef Eric Jacques Crowley is a seasoned, professional chef and the founder, owner and chef instructor at his dynamic cooking school, Chef

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

Preheat oven to 350ºF. Line a sheet pan with parchment paper.

Preheat oven to 350ºF. Line a sheet pan with parchment paper. RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon

More information

Veggie Burgers. Ingredients. Preparation. Nutrition Information. 8 servings

Veggie Burgers. Ingredients. Preparation. Nutrition Information. 8 servings QUAKER OATS RECIPES Veggie Burgers Veggie Burgers 8 servings Ingredients 3 teaspoons vegetable oil, divided 1 cup sliced mushrooms 1 cup shredded carrots (about 2) ¾ cup chopped onion (about 1 medium)

More information

New England Autumn Salad. Savory Sage Corn Bread Stuffing. Cranberry Pear Relish. Bourbon Chocolate Pecan Pie

New England Autumn Salad. Savory Sage Corn Bread Stuffing. Cranberry Pear Relish. Bourbon Chocolate Pecan Pie Thanksgiving Menu New England Autumn Salad Savory Sage Corn Bread Stuffing Green Beans in Roasted Garlic Butter Baked Sweet Potatoes with Spiced Butter Pecan Topping Cranberry Pear Relish Crispy Roast

More information

Gluten-Free Recipes. Macaroni and Three Cheeses

Gluten-Free Recipes. Macaroni and Three Cheeses Gluten-Free Recipes No matter your reason for eating a gluten-free diet, it can be delicious, with a good variety of healthy foods including roasted vegetables, salads, omelets, herb-grilled meats, yogurt

More information

2014-2015 Culinary Arts STAR Events Menu Options. Menu I

2014-2015 Culinary Arts STAR Events Menu Options. Menu I 2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh

More information

Honey Recipes. From the Minco Honey Festival, Minco, OK

Honey Recipes. From the Minco Honey Festival, Minco, OK Honey Recipes From the Minco Honey Festival, Minco, OK Chocolate Drop Cookies 2/3 cup of softened butter 1/2 cup of sugar 1/2 cup of honey 1/2 cup of cocoa 1/4 cup of butter milk 1 3/4 cup of flour 1/2

More information

Blueberry Almond Whole Grain Muffins

Blueberry Almond Whole Grain Muffins Blueberry Almond Whole Grain Muffins What could be better than a blueberry muffin? Answer: These delicious and whole grain blueberry muffins! I found that these also taste really good the next day, unlike

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about

More information

1. Grease 8x8x2 baking pan with oil. Place fish in a single layer. 2. In a skillet cook bacon; reserve drippings. Crumble bacon; set aside.

1. Grease 8x8x2 baking pan with oil. Place fish in a single layer. 2. In a skillet cook bacon; reserve drippings. Crumble bacon; set aside. BAKED FISH 8 ounces fish fillets, or steaks 1 tablespoon vegetable oil 1 tablespoon catsup 1 tablespoon Worcestershire sauce 1 teaspoon lemon juice 1 dash fresh ground black pepper 1 dash fresh parsley,

More information

Fun recipes to make with your kids

Fun recipes to make with your kids Fun recipes to make with your kids Ages 2-5 You will see this handprint throughout the recipes listed here. The orange handprint is placed next to cooking activities that are at your 2 year old child can

More information

Vegetables. Deep Fried Onion Rings

Vegetables. Deep Fried Onion Rings Vegetables Deep Fried Onion Rings 4 large white onions cold milk 2/3 cup yellow cornmeal 2/3 cup all-purpose flour, sift before measuring 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons melted shortening

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Kale Dressing Recipe from epicurious.com

Kale Dressing Recipe from epicurious.com Kale Dressing Recipe from epicurious.com 2 pounds country-style white bread, crusts removed, torn into 1" pieces 3/4 cup extra-virgin olive oil, divided 2 tablespoons fennel seeds 1/4 cup (1/2 stick) unsalted

More information

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8 Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

Island Woodfire Shrimp with Bacon-Wrapped Pineapple

Island Woodfire Shrimp with Bacon-Wrapped Pineapple Island Woodfire Shrimp with Bacon-Wrapped Pineapple Capture the taste of the tropics with bacon-wrapped pineapple chunks and tangy marinated shrimp in these island-inspired skewers. Prep Time: 20 minutes

More information

Bakery Mix Recipes Main Dishes

Bakery Mix Recipes Main Dishes 1 Bakery Mix Recipes Main Dishes --------- Breakfast Pizza 1-1/2 c, Mountain Maid Low Fat Bakery Mix 1/3 c. very hot water 3 eggs, beaten 1 c. sour cream 1 c. shredded Cheddar cheese (4 oz.) 4 medium green

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

Top Ten Favorite Dog Treat Recipes

Top Ten Favorite Dog Treat Recipes Top Ten Favorite Dog Treat Recipes Your Free Gift from the Dog Treat Kitchen Visit us for more Tips and Techniques at http://www.dogtreatkitchen.com Table of Contents Peanut Butter & Oat Dog Cookie...

More information

" " Red Lentil Chili" The Bean Queen's Cookbook" " Serves: 8 "

  Red Lentil Chili The Bean Queen's Cookbook  Serves: 8 Starter Kit Red Lentil Chili The Bean Queen's Cookbook Serves: 8 1 3/4 cups dried red lentils 4 cups water 1 1/2 teaspoon salt 1 large onion, chopped 3 stalks celery, chopped 1 14.5 oz can diced tomatoes

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

-------------------------------

------------------------------- The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD

MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD MAKING A GROCERY LIST LESSON 8 OF MONEY FOR FOOD Learner Objective Participants will prepare a grocery list of foods needed for family meals for at least 3 days, based on planned meals and snacks. Teaching

More information

healthy in a hurry photography by KEN BURRIS EatingWell.com

healthy in a hurry photography by KEN BURRIS EatingWell.com healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

Muffins, Muffins! Recipe Book

Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

HUMMUS. White Bean and Chicken Chili (2 servings)

HUMMUS. White Bean and Chicken Chili (2 servings) HUMMUS 2 cups canned garbanzo beans, drained 3 Tbsp. tahini (sesame seed paste) or sub 1 tsp. sesame oil 2-4 Tbsp. lemon juice 2 cloves garlic, minced 1 tablespoon olive oil 1 pinch paprika 1 teaspoon

More information

WALKTOBER RECIPES. All recipes are from the official Walktober cookbook: Minute Meals Quick & Healthy Cookbook

WALKTOBER RECIPES. All recipes are from the official Walktober cookbook: Minute Meals Quick & Healthy Cookbook WALKTOBER RECIPES All recipes are from the official Walktober cookbook: Minute Meals Quick & Healthy Cookbook MENU GOLDEN CHICKEN NUGGETS BOILED NEW POTATOES WITH GARLIC AND PARSLEY MIXED GREEN SALAD PEACHES

More information

Salad with Creole Roquefort Dressing

Salad with Creole Roquefort Dressing Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar

More information

Lite Recipes: Desserts

Lite Recipes: Desserts Lite Recipes: Desserts Lite recipes are for people who are controlling their sodium, cholesterol, fat or calorie intake. Frozen Strawberry Yogurt 1 cup sliced fresh strawberries 1 teaspoon unflavored gelatin,

More information

Low Phosphorus Recipes

Low Phosphorus Recipes Low Phosphorus Recipes To be used in conjunction with advice from a Registered Dietitian. LOW PHOSPHORUS PANCAKES Pancakes from mixes contain a large amount of phosphorus because of the baking powder and

More information

cook until al dente, about 8 minutes; drain. Add spaghetti sauce, and simmer 15 minutes.

cook until al dente, about 8 minutes; drain. Add spaghetti sauce, and simmer 15 minutes. Baked Ziti INGREDIENTS: 1 pound dry ziti pasta 1 onion, chopped 1 pound lean ground beef 2 (26 ounce) jars spaghetti sauce DIRECTIONS: 6 ounces 2% provolone cheese, sliced 1 1/2 cups reduced fat sour cream

More information

SHAKING AND BAKING WITH TLS

SHAKING AND BAKING WITH TLS SHAKING AND BAKING WITH TLS TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake. MINT CHOCOLATE CHIP 1 tsp. mint extract ½ cup unsweetened dark chocolate

More information

2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes

2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes 1 st Place Jenny Huffman Kimberton Community Fair Chester County, PA Chocolate Raspberry Upside Downs 3/4 cup butter 3/4 cup powdered cocoa 1 1/4 cups sugar 2 tsp vanilla extract 2 eggs 1/2 cup white daisy

More information

GLUTEN FREE CHOCOLATE CAKE

GLUTEN FREE CHOCOLATE CAKE CHOCOLATE CAKE SERVES: 12 PREPARATION TIME: 55 minutes 1/2 cup sorghum flour 1/2 cup tapioca flour 1/2 cup rice flour 1 cup cocoa, sifted 1/2 teaspoon baking soda 2 1/2 teaspoons baking powder 1 1/2 teaspoons

More information

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture. Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread

More information

Allergy Friendly Holiday Recipes

Allergy Friendly Holiday Recipes Caramel Popcorn 2 T. Oil ½ cup popcorn kernels ½ tsp. salt, divided 1 ½ cups light brown sugar, firmly packed ½ cup margarine (dairy-free) ½ cup light corn syrup Grease 2 large caking pans. Set aside.

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Chicken in Panang Curry Ginger Sauce Serve with Jasmine Rice for a quick & complete Thai dish.

Chicken in Panang Curry Ginger Sauce Serve with Jasmine Rice for a quick & complete Thai dish. Chicken and Rice Dinner This one-pot dinner is delicious and easy. Chicken in Panang Curry Ginger Sauce Serve with Jasmine Rice for a quick & complete Thai dish. Chicken Satay A Thai restaurant favorite

More information

Chocolate Chip Cookies Kathi Lipp

Chocolate Chip Cookies Kathi Lipp Chocolate Chip Cookies Kathi Lipp (Recipe may be halved): 2 cups butter 4 cups flour 2 tsp. baking soda 2 cups granulated sugar 2 cups brown sugar 5 cups blended oatmeal (measure oatmeal and blend in blender

More information

PROTEIN SHAKE. smoothie + meal recipes LifeVantage Corporation

PROTEIN SHAKE. smoothie + meal recipes LifeVantage Corporation PROTEIN SHAKE smoothie + meal recipes 2015 LifeVantage Corporation triple berry 1/3 cup frozen strawberries 1 /4 cup frozen raspberries 1 /4 cup frozen blackberries berry peach 1 cup water 1/2 ripe peach

More information

Funeral Ministry Salads & Sides

Funeral Ministry Salads & Sides Funeral Ministry Salads & Sides 10/22/2010 1:05:00 PM Broccoli Corn Muffins 1 (10 oz) pkg. frozen chopped broccoli thawed 1 (7 oz) pkg. corn muffin mix 4 eggs, beaten ½ cup butter, melted ¾ cup cottage

More information

BREAKFAST RECIPES OVERNIGHT CHOCO OATS

BREAKFAST RECIPES OVERNIGHT CHOCO OATS BREAKFAST RECIPES OVERNIGHT CHOCO OATS 1 cup almond milk ½ cup oats ½ ripe banana sliced (can use strawberries or blueberries) ½ tbsp. Chia seeds or flax seed 1 scoop chocolate protein powder (or strawberry

More information

Grease a baking dish with cooking spray or olive oil. Arrange the smelts in a single layer in the baking dish and season to taste.

Grease a baking dish with cooking spray or olive oil. Arrange the smelts in a single layer in the baking dish and season to taste. Oven-Roasted Smelt Smelt (whole or headed and gutted) Baking dish or baking pan Cooking spray or olive oil Seasonings (optional) Preheat your oven to 400 degrees Fahrenheit. Grease a baking dish with cooking

More information

My Favorite Frisch s Recipes

My Favorite Frisch s Recipes Frisch s Recipes Blue Cheese Mac & Cheese Yields about 12 servings 1 lb. Cavatappi pasta (large corkscrew type) 2 cups Half & Half (whole milk can be substituted to reduce fat) 1 lb. Queso blanco processed

More information

2 Sticks Of Butter 1/2 Cup Sugar 1/2 Cup Crushed Ruffled Potato Chips 1 Tsp Vanilla 2 Cups Sifted Flour 1/2 Cup Chopped Pecans

2 Sticks Of Butter 1/2 Cup Sugar 1/2 Cup Crushed Ruffled Potato Chips 1 Tsp Vanilla 2 Cups Sifted Flour 1/2 Cup Chopped Pecans Potato Chip Cookie Kristi Ziehl 2 Sticks Of Butter 1/2 Cup Sugar 1/2 Cup Crushed Ruffled Potato Chips 1 Tsp Vanilla 2 Cups Sifted Flour 1/2 Cup Chopped Pecans Mix in order given Form into 1-inch balls

More information

Chicken Tikka Masala. Meat Main Meal. Primary school portion. This recipe makes 30 x 151g servings. 120 minutes prep time. Ingredients.

Chicken Tikka Masala. Meat Main Meal. Primary school portion. This recipe makes 30 x 151g servings. 120 minutes prep time. Ingredients. Chicken Tikka Masala Meat Main Meal 30 x 151g 120 minutes 30 minutes 2 Chopped red chillies 5 Peeled garlic cloves 75g Fresh peeled ginger 75ml Vegetable oil 8g Paprika 22g Garam masala 8g Tomato puree

More information

Muffins, Quickbreads, Pancakes HINTS & TIPS

Muffins, Quickbreads, Pancakes HINTS & TIPS Muffins, Quickbreads, Pancakes HINTS & TIPS Muffin Tips Muffin batters containing acidic ingredients such as blueberries or strawberries can negatively affect leavening and cause muffins to lose volume

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

Orzo and Feta Salad with Sun Dried Tomatoes

Orzo and Feta Salad with Sun Dried Tomatoes Georgeanne Brennan, Consultant Davis Farm-to-School Evans & Brennan, LLC Recipes for Professional Development Cooking Class, March 16, 2011 Class title: Spring Salads, Wraps, and Pizza Ethnic Profiles:

More information

TREASURE ISLAND AMERICA S MOST EUROPEAN SUPERMARKET

TREASURE ISLAND AMERICA S MOST EUROPEAN SUPERMARKET Clams Salsa Verde ½ bottle (6 oz) Chef LaLa Homemade Tomatillo-Jalapeño Green Sauce ½ cup dry white wine ½ cup water 2 dozen little neck clams, scrubbed under cold water to remove any sand 1 tablespoon

More information

Everybody Cooks Rice Recipes

Everybody Cooks Rice Recipes GENERAL Rice Preparation Recipe to use with any of the dishes: 2 cups rice 2 1/2 cups water 1. Bring rice and water to a boil over high heat in a large covered saucepan. 2. Turn heat down to low and let

More information

THE PRO LINE SERIES 7-QUART STAND MIXER. /TM 2013 KitchenAid. All rights reserved. KP130091-C RECIPES

THE PRO LINE SERIES 7-QUART STAND MIXER. /TM 2013 KitchenAid. All rights reserved. KP130091-C RECIPES /TM 2013 KitchenAid. All rights reserved. KP130091-C THE PRO LINE SERIES 7-QUART STAND MIXER RECIPES CHERRY ALMOND SWEET ROLLS CRANBERRY ORANGE COOKIES BEEF ROULADE MEDITERRANEAN PIZZA WITH WHOLE WHEAT

More information

SWEET SNACKS COOKBOOK 1

SWEET SNACKS COOKBOOK 1 SWEET SNACKS COOKBOOK 1 CONTENTS 7 8 9 10 11 13 15 17 18 19 20 21 23 Nut & Maple Clusters Coconut Kefir Vanilla Coconut Kefir Papaya with Coconut Kefir & Fresh Lime Nut Granola with Coconut Kefir Granola

More information

Ithaca College CulinaryArts Club Pizza Night Recipes

Ithaca College CulinaryArts Club Pizza Night Recipes Ithaca College CulinaryArts Club Pizza Night Recipes Thai Style Pizza Serves 3-4 Pizza dough 1/3 cup peanut sauce plus ½ cup for marinade 3 boneless chicken breasts (optional) 6 oz. grated mozzarella cheese

More information

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values*

Tostada 1 Tostada. Serving Size 1 Tostada (20g) Serving Per Container 1. Calories from Fat 35. % Daily Values* Tostada 1 Tostada Serving Size 1 Tostada () Calories 60 Calories from Fat 35 4g Saturated Fat 0.5g Monounsaturated Fat 1.5g 5mg Total Carbohydrate 7g 1g Protein less than 1 gram Daily Values* 6 4 0 0 2

More information

Gluten, Casein, and Soy Free Recipes

Gluten, Casein, and Soy Free Recipes Chicken Nuggets 2 organic chicken breasts Breading choices (choose one) 1 cup GF dry cereal (crushed in a bag) 1 cup GF bread crumbs (dry out bread in oven and crumble in blender) Almond flour Any GF or

More information

COOKING WITH ENTERGY. Soups and Stews

COOKING WITH ENTERGY. Soups and Stews COOKING WITH ENTERGY Soups and Stews COOKING WITH ENTERGY SOUPS & STEWS FAVORITE STEW 1 pound boneless beef or 1 tablespoon Worcestershire veal shoulder sauce 1 teaspoon salt 1 teaspoon liquid gravy 1/4

More information

Chess Squares. Ingredients: 1 Box Yellow Cake Mix 3 Eggs 8oz. Cream Cheese Softened One Stick of Butter 4c. Powdered Sugar

Chess Squares. Ingredients: 1 Box Yellow Cake Mix 3 Eggs 8oz. Cream Cheese Softened One Stick of Butter 4c. Powdered Sugar Apple Cashew Salad Salad: romaine lettuce* spinach leaves* 2 granny smith apples, sliced and chopped 1 tin cashews (I get pieces and halves, lightly salted) cheese crumbles (I get the kraft bag of cheese

More information

GREEN ONION POTATO SALAD A Bobby Flay Recipe

GREEN ONION POTATO SALAD A Bobby Flay Recipe GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno

More information

Tooling around: Recipes from Julia Child s kitchen

Tooling around: Recipes from Julia Child s kitchen Tooling around: Recipes from Julia Child s kitchen QUICHE LORRAINE Start to finish: 4 hours (30 minutes active) Servings: 6 For the dough: 1 1/2 cups all-purpose flour 1/2 cup cake flour 1 teaspoon salt

More information

Recipes for Healthy Living

Recipes for Healthy Living Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment

More information

Brown Rice Risotto with Asparagus and Porcini Mushrooms

Brown Rice Risotto with Asparagus and Porcini Mushrooms Whole Grain Recipes (see www.wholegrainscouncil.org) Blueberry Whole-Wheat Pancakes 2 cups buttermilk 3 large eggs tablespoons (¾ stick) unsalted butter, melted and cooled, plus 6 additional for brushing

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

The Creative Homemaking Guide to. Zucchini Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Zucchini Recipes. by Rachel Paxton The Creative Homemaking Guide to Zucchini Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

MONSTER COOKIES. (From recipes by Pat)

MONSTER COOKIES. (From recipes by Pat) MONSTER COOKIES (From recipes by Pat) 1 lb brown sugar (2 1/3 cups) ½ teaspoons baking soda 2 cups white sugar 1 ½ cup peanut butter 2 sticks margarine 9 cups oatmeal 6 eggs ½ pound M&M s ½ tablespoon

More information

Casserole Recipes. Beef Goulash

Casserole Recipes. Beef Goulash Casserole Recipes Beef Goulash 2 cups uncooked elbow macaroni 1 1/2 lbs lean ground beef 1/2 lb fresh mushrooms, sliced 1 lg onion, chopped 1 garlic clove, minced 1 can (6 oz) unsalted tomato paste 3/4

More information

Valentine s Day Dinner

Valentine s Day Dinner Valentine s Day Dinner Hearty Wheat Quick Bread Sweet Strawberry Field Green Salad Lover s Lasagna Honey Mustard Asparagus Bouquets Cupid Cakes with Raspberry Glaze Hearty Wheat Quick Bread Yield: 1 loaf

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach

More information

Year 7 Recipe's. Cooking and Nutrition

Year 7 Recipe's. Cooking and Nutrition Year 7 Recipe's Cooking and Nutrition Fruit Salad 1 lemon 1 red apple 1 banana 1 orange 50g grapes 50g strawberries 100g sugar 250 mls cold water Chopping board Mixing bowl Knife Saucepan Lemon squeezer

More information

CHOCOLATE CHEESECAKE IN A JAR

CHOCOLATE CHEESECAKE IN A JAR CHOCOLATE CHEESECAKE IN A JAR CHOCOLATE CAKE 1 NoMU Chocolate Cake Kit CHEESECAKE 90g castor sugar 450g cream cheese 1 tsp NoMU Vanilla Paste 1 large egg sterilised glass jars Preheat the oven to 180 C.

More information

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page Crappie, Perch, Bluegill, & Other Pinfish Recipe Page BLUEGILL SURPRISE filleted bluegill small amount of lemon juice dab of butter small amount of finely chopped onion Roll fillets jelly roll style securing

More information

Eat More: Salad. By Kathy Habdas.

Eat More: Salad. By Kathy Habdas. Eat More: Salad By Kathy Habdas www.eatmore.net Introduction Eat More: Salad is the first in a series of cook books. The focus in this first edition is salad of course, but more importantly, salad dressings

More information

Always bring a container to take your. food home in. Year 7 Food Technology recipe book term 1. Name: Tutor group: Teacher:

Always bring a container to take your. food home in. Year 7 Food Technology recipe book term 1. Name: Tutor group: Teacher: Year 7 Food Technology recipe book term 1 Name: Tutor group: Teacher: Name of Dish Fruit Salad Pizza toast Fruit flapjack Vegetable chowder Mini carrot cakes Apple and raisin crumble Cheesy scones Vegetable

More information

2016 Marion County Popcorn Festival Cooking Contest #MaryStrong

2016 Marion County Popcorn Festival Cooking Contest #MaryStrong 2016 Marion County Popcorn Festival Cooking Contest #MaryStrong Event sponsored by Caldwell Banker Realty Robert Baer, Realtor Popcorn infused Cheesecake with a Salted Caramel Popcorn Topping Submitted

More information

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 Banana Boats STYLE: Foil TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 4 medium unpeeled ripe bananas 4 teaspoons miniature chocolate chips 4 tablespoons miniature marshmallows Cut banana peel lengthwise

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

Courgette Fritters. Ingredients. Method. Episode Two, Picnics:

Courgette Fritters. Ingredients. Method. Episode Two, Picnics: Courgette Fritters 3 Courgettes (Grated) 1 Onion (Grated) 1 Clove of Garlic (Crushed) 2 Eggs (Beaten) 4oz (100g) Gram Flour 6oz (150g) Strong crumbly cheese such as Feta or Lancashire 1 Small Red or Green

More information

Morning Muffins from the Sky River Bakery

Morning Muffins from the Sky River Bakery A cheer for the snow--the drifting snow; Smoother and purer than Beauty's brow; The creature of thought scarce likes to tread On the delicate carpet so richly spread. Eliza Cook, English poet Morning Muffins

More information

Quick, Healthy Meals for One or Two

Quick, Healthy Meals for One or Two Quick, Healthy Meals for One or Two It is often difficult to get inspired to cook for one or two people. No matter how many people you are cooking for, it is important to prepare healthy meals. Preparing

More information

From Mel s Kitchen Cafe www.melskitchencafe.com

From Mel s Kitchen Cafe www.melskitchencafe.com BBQ Pork Sandwiches Menu From Mel s Kitchen Cafe www.melskitchencafe.com All the recipes have been modified to feed groups of about 20 (except for the French Bread rolls recipe; read the note below the

More information

Simplifying Getting Family Dinner to Your Table!

Simplifying Getting Family Dinner to Your Table! V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min Formal Bowtie Ultimate Italian with BLT Sandwich Sausage with and a Green Cheesy Salad with Bacon Home Salad

More information

Thanksgiving Recipes 2015

Thanksgiving Recipes 2015 UNJURY High Protein Pumpkin Spice Latte Recipe makes 1 serving; 1 serving is 1 ¼ cups. Calories 150, Calories from Protein 100 (67%), Total Fat 0g, Carbohydrates 12g, Sugars 10g, Protein 25g. 1 Scoop or

More information

Recipes from. Key Lime Pie. Josi s. Kilpack

Recipes from. Key Lime Pie. Josi s. Kilpack Recipes from Key Lime Pie A Culinary Mystery by Josi s. Kilpack cup butter cup sugar cup brown sugar 2 eggs teaspoon vanilla 2 cups flour 2 / 2 cups quick oats / 2 teaspoon salt teaspoon baking powder

More information

LynnsKitchenAdventures.com. Ground Beef. recipes. from my table to yours

LynnsKitchenAdventures.com. Ground Beef. recipes. from my table to yours LynnsKitchenAdventures.com Ground Beef recipes from my table to yours Mexican.2 Chili Cornbread Bake 3 Chili Relleno Casserole 4 Chili Rice Skillet Dinner.5 Ground Beef Taco Rice Dinner..6 Mexican Tortilla

More information

PALEO CHOCOLATE CHIP COOKIES

PALEO CHOCOLATE CHIP COOKIES PALEO CHOCOLATE CHIP COOKIES : 3 cups Blanched Almond Flour 1/2 cup Virgin Coconut Oil, unrefined 1/2 cup Pure Maple Syrup 2 Omega 3 Eggs 1 tsp Baking Soda 1 tsp Salt 1 tsp Vanilla Extract 1 1/2 cups Enjoy

More information

5-INGREDIENTS-OR-LESS CROCK POT RECIPES

5-INGREDIENTS-OR-LESS CROCK POT RECIPES 5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin

More information

Heart Healthy Italian Recipes

Heart Healthy Italian Recipes Heart Healthy Italian Recipes Table of Contents Chicken Italiano Easy Italian Supper Italian Baked Halibut Italian Bean and Tuna Salad Italian Flounder Roll-Ups Italian Grilled Tuna Italian Pepper Chicken

More information

Bacon & Spinach Flatbread. Creamy Shrimp & Crab Risotto

Bacon & Spinach Flatbread. Creamy Shrimp & Crab Risotto Bacon & Spinach Flatbread 1 packet Creamy Crab Cheese Ball Mix 1 (8 ounce) container whipped cream cheese 1 teaspoon Roasted Garlic Infused Oil 1 (13.8 ounce) tube refrigerated pizza crust 1½ cups shredded

More information

MORE LOW-GLYCEMIC-LOAD RECIPES

MORE LOW-GLYCEMIC-LOAD RECIPES MORE LOW-GLYCEMIC-LOAD RECIPES SALMON-STUFFED TOMATOES Adapted from www.alaskaseafood.org ¼ cup olive oil 2 Tbsp. white wine vinegar or fresh lemon juice 2 tsp. Dijon-style mustard ½ tsp. salt 1/8 tsp.

More information

Florida Food Fare. Lime

Florida Food Fare. Lime Florida Food Fare by Mary King Family & Consumer Sciences University of Florida / IFAS Sarasota County Extension Lime Description: This small versatile lemon- shaped, citrus fruit grows in tropical and

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information