INFALLIBLE AND 100% NATURAL BEAUTY TIPS! 5 natural remedies to add to your beauty routine

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1 INFALLIBLE AND 100% NATURAL BEAUTY TIPS! 5 natural remedies to add to your beauty routine

2 Do you know how to treat your skin?

3 OILY SKIN MASK INGREDIENTS Chamomile tea 1 cup Parsley 1 bunch Pineapple 1 slide or Avocado some DRY SKIN MASK INGREDIENTS Peanuts 1 tablespoon Olive oil 1 tablespoon Honey 1 little spoon Due to the lack of time we sometimes don t take care of our skin as we should. That s why we are sharing some simple and easy to prepare natural facemask recipes. We encourage you to show a perfect skin! pieces Sugar-free natural yogurt 1/2 cup PREPARATION 1. Liquefy the parsley with the chamomile tea and the pineapple. 2. Mix it with the yogurt. 3. Apply the mix over the face with a massage. 4. Remove it with abundant water. PREPARATION 1. Mix the peanuts with the olive oil and the honey. 2. Smash it all. 3. Apply the mix in the face and neck with a make up brush and wait for 15 minutes. 4. Clean it with water. 3

4 Join the Blondie s club the natural way!

5 CHAMOMILE AND LEMON HAIR MASK Chamomile tea is a powerful natural ingredient to lighten hair. Mixed with lemon (also a traditional remedy) you will get healthy and brilliant hair. Honey is a great ingredient to lighten your hair naturally. It s known for helping repair hair hydration. In addition olive oil prevents hair from becoming dry. Apple vinegar repairs the natural ph of the hair and smoothens its cuticle. Cinnamon is a natural HONEY, OIL, VINEGAR AND CINNAMON ingredient that lightens the hair plus providing a delicious aroma. INGREDIENTS Water Chamomile tea 1 bag Lemon 1 PREPARATION 1. Boil the water and let the chamomile tea stand for 10 minutes. 2. Squeeze the lemon and add the juice to the tea. 3. Pour the mix over the hair and wait for 15 minutes. 4. Rinse with water before applying your regular shampoo. INGREDIENTS Cinnamon powder 1 tablespoon Olive oil 1 tablespoon Apple vinegar 2 cups Honey 1 cup PREPARATION 1. Mix all the ingredients. 2. Apply it over the hair or in those places you want to lighten. 3. Cover up your hair with a towel or with a shower cap. 4. Leave it as long as you wish (honey works well in room temperature). 5. Wash it with water to remove the product. Sun exposure is not needed because honey contains hydrogen peroxide, a lighten agent. Repeat these natural remedies as many times as you wish. It depends on the intensity of lighten you want for your hair. 5

6 3. Sunspots on the skin? Not me!

7 TIPS TO EXCESSIVE SKIN PIGMENTATION sunspots on the skin but there are also many other remedies that can help you control excessive The use of sunscreens and moisturizers with UV sun cover is essential in the prevention of skin pigmentation. TIPS Olive Oil. The large amount of properties of olive oil are not only reduced to its consumption, because if you apply it on the face uniformly and constantly over the time, it will help you removing sunspots on your skin. Apply olive oil on your skin with a cotton pad before going to bed and let it stand for a few minutes. Grape Seeds and Pomegranate. Thanks to its powerful bleaching effect, the consumption of this fruit is really beneficial for the elimination of sunspots on the skin. You can crush the grape seeds and add them to a healthy pomegranate juice for boosting the result. Seaweeds. The large amount of nutrients that can be found in seaweeds provide many benefits for the dermis helping in the maintenance of the skin s elasticity, its natural tone, and controlling sunspots, dark circles and facial bags. 7

8 FEED YOUR HAIR!

9 TIPS TO AVOID HAIR LOSS TIPS To avoid hair loss we recommend to add some foods to your diet. We advise you: To increase the consumption of seaweeds. Hiziki seaweed is particularly suitable for hair health. We may also use the Arame seaweed, easier to prepare. To include black sesame in our meals, since along with seaweeds it will help mineralize our bodies and delay the onset of white hair. Finally, a miso soup a day will help alkalize and replenish minerals, among other health benefits. If the problem is major you can try to apply a small amount of aloe vera gel on the scalp and leave on for 10 minutes. Then wash as usual. TIPS FOR A DAMAGED HAIR TIPS Black sesame. Taking a daily tablespoon of this healthy seed is essential for the protection of the hair thanks to its high levels of iron, calcium and Vitamin B. *Advice: Crush the seeds of black sesame and mix them with a delicious organic fruit juice. Carrot, Pumpkin and Papaya. Fruits and vegetables rich in beta-carotenes are really beneficial for the hair as they help protect and strengthen it when the rays of sunlight are more intense. Hydration. Besides of drinking water, which is essential for keeping our hair and organism hydrated, it is also very important to apply natural hair masks to provide extra hair care. How to prepare a homemade hair mask? PAPAYA AND SESAME OIL NATURAL HAIR MASK Natural hair masks are the best remedy to protect our hair against external damages as harmful as sun. That s why we are sharing this homemade natural hair mask recipe, based on papaya and sesame oil. You will love it! INGREDIENTS Papaya 1 piece Sesame oil 2 tablespoons Agave Syrup 1 tablespoon PREPARATION 1. Peel the papaya, wash and remove the excess water. 2. Beat the papaya and add one-tablespoon agave syrup and two tablespoons sesame oil. 3. Wet the hair and apply the obtained mixture. 4. Leave on for 30 minutes and rinse your hair. *Advice: Apply this homemade natural mask once a week for fantastic results! The hair has a decisive influence in people s appearance that s why it s so important to keep it healthy. Hair loss worries men and women equally and with time, it can become a serious problem. 9

10 How to prolong your tan

11 Besides using the most appropriate sunscreen and drinking water to ensure a constant hydration of the skin, there are some foods that help in the maintenance of a healthy tan for a long time in a very natural way. TIPS Carrot. Our principal ally for preserving a healthy tan thanks to its high beta-carotene levels. Melon. This refreshing fruit, rich in antioxidants and beta-carotenes will help you keep your golden skin tone. Whole Grains. Some whole grains such as spelt, buckwheat, millet, oats and quinoa are really beneficial helping in the maintenance of the tan thanks to its large amount of vitamins and nutrients. Papaya. Like carrots, orange fruits and vegetables, such as papaya, help enhance your tan naturally thanks to its high betacarotene levels. Broccoli. One of the most recommended vegetables for the maintenance of a healthy tan thanks to its great moisturizing properties. 11

12 shawellnessclinic.com