PRE-TEAM TO LEVEL 3 VAULT 1-5 SCORE BEAM 1-5 SCORE FLOOR 1-5 SCORE. BARS 1-5 SCORE Straight leg leap 90 DATE BASIC SKILL REQUIREMENTS

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1 BASIC SKILL PRE-TEAM TO LEVEL 3 VAULT BEAM FLOOR Bounce to handstand on resi Cross handstand (vertical) Split jump 90, Stretch jump BARS Straight leg leap 90 Glide or Glide kip Front hip circle Shoot through Stride circle Back hip circle underwing dismount Stretch jump stretch jump Heel snap 1/2 turn in forward passe' Cartwheel to handstand, 1/4 turn dismount Handstand to bridge, back kickover (120 ) Handstand forward roll, stepout (straight arms) Straight leg leap 90 Backward roll to push-up position Forward split 1/2 Turn in forward passe' Round-off back handspring Hollow hold 30 seconds Looks forward to practice Can hold handstand Tries hard to do what is asked 6 leg lifts 4 chin-ups NAME

2 BASIC SKILL LEVEL 3 TO LEVEL 4 VAULT BEAM FLOOR Front handspring Cartwheel Straddle jump (120 ), Stretch jump 1/2 turn BARS Straight leg leap (120 ) Front handspring to 2 feet Glide kip Cross handstand for 1 second Straight leg leap (120 ) Cast to horizontal Split jump (120 ), Stretch jump Full turn in forward passe' Cast squat on or pike on 1/2 Turn in forward passe' Back walkover Long hang kip Cartwheel to side handstand for 1 second, 1/4 turn dismount Round-off 2 back handsprings Tap swing Swing 1/2 turn dismount Flat good leg split x in Level 3 Enjoy gymnastics & competing Can hold straight handstand Press handstand from straddle stand Understands hard work Willing to work hard Hollow hold 40 seconds 8 leg lifts NAME 6 chin-ups

3 BASIC SKILL LEVEL 4 TO LEVEL 5 VAULT BEAM FLOOR Front handspring to coach's requirement of level 5 Back walkover or Back extension roll or Back handspring BARS Straight leg leap (150 ) Straddle jump (150 ), Stretch jump full turn Front handspring step-out, front handspring to 2 feet Cast to above horizontal Cross handstand for 2 seconds Front tuck horizontal Split jump (150 ), Sissone Back extension roll to kneel Glide kip from clear hip circle Long hang pull-over Flyaway (Tucked, piked or layout) Full turn in forward passe' Cartwheel to side handstand for 2 seconds, 1/4 turn dismount Straight leg leap (150 ) or Switch leg leap (150 ) Round-off back handspring back tuck 5 second handstand x in Level 4 Willing to try new s Press handstand from straddle sit Hollow hold 50 seconds Can overcome fear Works extremely hard 10 leg lifts 8 chin-ups NAME

4 BASIC SKILL (Level 6 "B") LEVEL 5 TO LEVEL 6 VAULT BEAM FLOOR Consistent 9.2 or higher FHS Consistent Back walkover, back handspring or round-off Round-off, back handspring, layout BARS 180 Split leap Front handspring front tuck Kip cast handstand Good clear hip/sole/stalder circle Flyaway from cast handstand Cartwheel tuck dismount Split jump or other "B" level Switch leap or other "B" level Level 6 "A" gymnast would compete BARS BEAM FLOOR Cast handstand, giant, layout flyaway Back walkover, back walkover or more on beam Front handspring pike front on floor Flat split all 3 sides x in Level 5 Excited to try new s Press handstand 2x from sit Does more than the minimum 10 second handstand Takes initiative in training Hollow hold 60 seconds 12 leg lifts NAME 10 chin-ups

5 BASIC SKILL (Level 7 "C") LEVEL 6 TO LEVEL 7 VAULT BEAM FLOOR Training tsuks and/or yurchenkos BARS Giant 45 Flyaway from giants Acro series Consistent Back walkover, back handspring or round-off 180 Split leap Cartwheel tuck dismount Split jump or other "B" level Round-off, back handspring, layout Front handspring front tuck Switch leap or other "B" level Level 7 "B" gymnast would compete BARS BEAM FLOOR handstand Back walkover, back handspring on beam Round-off back tuck dismount from beam Front handspring front layout on floor Level 7 "A" gymnast would compete BARS BEAM FLOOR Cast handstand, clear hip/stalder/sole circle handstand, giant, layout flyaway Back handspring, back handspring on beam Round-off layout dismount from beam Round-off, back handspring full Front handspring front layout, front tuck on floor Press handstand 2x from sit Self-directed and motivated x in Level 6 10 second handstand Courageous 14 leg lifts Strong work ethic 12 chin-ups NAME

6 BASIC SKILL (Level 8 "C") LEVEL 7 TO LEVEL 8 VAULT BEAM FLOOR Flipping vault Acro series with flight Round-off back handspring full BARS Round-off tuck dismount Front handspring pike front Kip cast handstand 1/2 pirouette handstand, giant, layout Leap/jump connection with "B" level Dance passage with 180 cross or side split position Two somersault (no hands) tumbling pass Level 8 "B" gymnast would compete BARS BEAM FLOOR Cast handstand, clear hip/stalder/sole circle to handstand to giant to layout flyaway Back handspring, back handspring on beam Round-off, layout dismount off beam 2 of the 3 passes from Level 8 "A" Level 8 "A" gymnast would compete VAULT BEAM FLOOR Piked tsuk or yurchenko BARS Double flyaway on bars Back handspring layout step out on beam Round-off, layout full dismount from beam 1 1/2 or double full on floor Front handspring layout, pike on floor Two somersault pass with full Climb rope, arms only Strives for excellence x in Level 7 10 second handstand on command Good shoulder flexibility and range of motion Very courageous Near perfect attendance 16 leg lifts 14 chin-ups NAME