1 g Protein. 2 g Protein. 3 g Protein. 4 g Protein. Call your metabolic dietitian before making any changes in your diet.
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- Blaise Green
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1 Follow the rainbow Have you filled the colors of the rainbow from the foods you ate today? 1 g Protein 3 g Protein Breakfast Meal Ideas Amount (g) Food Protein (g) Calories mg Phe 1 Cup (28 g) Low Protein Cereal loops /2 Cup (120 g) Rice Milk /2 Cup (61 g) Raspberries 1 32 Total Slice (50 g) Low Protein Bread Tbsp (20 g) Apricot Jam /4 Cup (70 g) Cantaloupe, cubed /4 Cup (63 g) Orange Juice 1 30 Total Amount (g) Food Protein (g) Calories mg Phe 1/2 Muffin (33 g) Wheat English Muffin Tsp (5 g) Butter Tbsp (20 g) Strawberry Jam /2 Banana (114 g) Banana 0 53 Total Amount (g) Food Protein (g) Calories mg Phe 1/2 Cup (117 g) Quick Oats, cooked /2 Cup (70 g) Blueberries, fresh Tbsp (8 g) Walnuts Tbsp (21 g) Honey 0 64 Total 4 236
2 Lunch Meal Ideas Cheese sandwich with salad and onion rings 2 Slices (100 g) Low Protein Bread Slice (19 g) Low Protein American Cheese /2 Cup (28 g) Romaine Lettuce 0 5 1/4 Cup (30 g) Carrots Tbsp (15 g) Italian Dressing oz (28 g) Low Protein Onion Rings Total Low protein pizza pockets with crunchy spinach salad and blueberries Amount (g) Food Protein (g) Calories mg Phe 2 Pockets (84 g) Low Protein Pizza Pockets /2 Cup (32 g) Fresh Spinach Tbsp (8 g) Chopped Walnuts Tbsp (15 g) Ranch Dressing Tomatoes (28 g) Cherry Tomatoes cup (148 g) Blueberries 1 84 Total 4 445
3 6 g Protein 8 g Protein Lunch Meal Ideas Hummus Pita with Italian salad and applesauce Amount (g) Food Protein (g) Calories mg Phe 1 Small (28 g) Pita, Whole Wheat Tbsp (45 g) Hummus Cup (56 g) Romaine Lettuce /8 Cup (18 g) Green peppers 0 4 1/8 Cup (14 g) Shredded Carrots 0 6 1/8 Cup (9 g) Sliced White Mushrooms Tbsp (45 g) Italian Salad Dressing Cup (246 g) Sweetened Applesauce Total Tofu and brown rice with steamed mix vegetables and strawberries Amount (g) Food Protein (g) Calories mg Phe 1/2 Cup (98 g) Brown Rice, cooked /4 Cup (39 g) Broccoli, cooked /8 Cup (18 g) Red Bell Peppers, Sliced 0 4 1/8 Cup (14 g) Shredded Carrots 0 6 1/8 Cup (9 g) White Mushroom s Sliced oz (56 g) Tofu (firm) /2 Cup (15 g) Spinach, Raw tsp (4.5 g) Sesame Oil Tbsp (14) Canola Oil /4 Cup (38 g) Strawberry Halves 0 12 Total 8 350
4 Dinner Meal Ideas Low protein cheese pizza with Italian salad and applesauce 1 Pizza (150 g) Low Protein Cheese Pizza Cup (58 g) Iceberg Lettuce 1 8 1/8 Cup (18 g) Green peppers 0 4 1/8 Cup (14 g) Shredded Carrots 0 6 1/8 Cup (9 g) Sliced White Mushrooms Tbsp (45 g) Italian Salad Dressing Cup (246 g) Sweetened Applesauce Total Pasta marinara with broccoli, spinach salad, Focaccia bread and pineapple Amount (g) Food Protein (g) Calories mg Phe 1/2 Cup (32 g) Fresh Spinach Tbsp (15 g) Italian Dressing /2 Cup (40 g) Steamed Broccoli /2 Cup (57 g) Low Protein Macaroni, Dry /4 Cup (63 g) Marinara /3 Cup (30 g) Low Protein Mozzarella Shreds Slice Low Protein Focaccia /2 Cup (90 g) Pineapple, canned, chunked 0 45 Total 4 511
5 8 g Protein 10 g Protein Dinner Meal Ideas Low protein mushroom burger with baked potato, salad and apple chips Amount (g) Food Protein (g) Calories mg Phe 1 Burger (71 g) Low Protein Portabella Mushroom Burger Bun (43 g) Whole Grain Bun /2 Cup (78 g) Baked Potato with skin /2 Tbsp (3.5 g) Imitation bacon bits (meatless) /2 Cup (28 g) Romaine Lettuce Tbsp (15 g) Ranch Dressing Cup (255 g) Apple Chips Total Pasta marinara with broccoli, spinach salad, Focaccia bread and apple slices Amount (g) Food Protein (g) Calories mg Phe 1/2 Cup (32 g) Fresh Spinach Tbsp (15 g) Italian Dressing Mushrooms (46 g) White Mushrooms, Sliced Tomatoes (28 g) Cherry Tomatoes 0 7 1/2 Cup (40 g) Steamed Broccoli /4 Cup (26 g) Whole Wheat Macaroni, Dry /4 Cup (29 g) Low Protein Macaroni, Dry /2 Cup (125 g) Marinara /3 Cup (30 g) Low Protein Mozzarella Shreds Slice (51 g) Low Protein Focaccia /2 Cup (64 g) Apple Slices, fresh 0 33 Total
6 1 g Protein Frozen fruit sorbet with blueberries Dessert Meal Ideas Amount (g) Food Protein (g) Calories mg Phe 1/4 Cup (16 g) Cool Whip Cup (144 g) Blueberries /2 Cup (86 g) Frozen Fruit Sorbet Total Raspberries and low protein bread layered pudding cup 1/4 Cup (16 g) Cool Whip Cup (123 g) Raspberries /2 Cup (22 g) Vanilla Pudding, Instant Slice (50 g) Low Protein Bread Fruit kobabs with vanilla pudding dip Amount (g) Food Protein (g) Calories mg Phe 1 Banana (114 g) Banana, Fresh Medium berries (80 g) Strawberries, Fresh Kiwi (76 g) Kiwi, Fresh /4 Cup (62 g) Mandarin Orange, canned and drained Total Cup (150 g) Pineapple Chunks, Fresh /2 Cup (22 g) Vanilla Pudding, Instant 0 0 Total 4 271
7 Snacks on the Go Amount (g) Food Protein (g) Calories 1 Piece (14 g) Cherry Fruit Leather Apple (180 g) Apple Crackers (5 g) Goldfish Crackers Olives (48 g) Pitted Black Olives 0 60 Quick Bites Amount Food Protein (43 g) (57 g) Lay s Classic Potato Chips Cheetos Crunchy 3 g 4 g 6 oz (180 g) Orange Juice 1 84 (49 g) Doritos Nacho Cheese 3 g 2 Figs (37 g) Dried Figs 1 95 (43 g) Sun Chips Harvest Cheddar 4 g 1 Banana (114 g) Banana /2 Cup (55 g) Carrot Coins 1 24 (90 g) Apple Chips Pieces (7 g) 1 Bar (60 g) M & M s Plain Butterfinger 0 g 4 g 1/4 Cup (24 g) Banana Chips Bar (60 g) Three Musketeers 2 g 1/2 Cup (55 g) Carrot Coins oz (30 g) Low Protein Pretzels Cakes (15 g) Mini Honey Nut Rice Cakes Small Box (45 g) Raisins Orange (180 g) Orange Pouch (35 g) Granola Bites Amount Food Protein 1 Tbsp (16 g) Low sodium soy sauce 1 g 1 Tbsp (15 g) Yellow mustard 1 g 1 Tbsp (15 g) Ketchup 0 g 1 Tbsp (14 g) Mayonnaise 0 g
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