Losing Weight outside the Box TM

Transcription

1 Losing Weight outside the Box TM Your 5-Step Guide to Start Losing Weight and Shedding That Stubborn Belly Fat! CARL HAS WORKED WITH:

2 Part III Changing the Game! Introducing Losing Weight outside The Box: Your 5-Step Guide to Start Losing Weight and Shedding That Stubborn Belly Fat! Without deviation from the norm, progress is not possible. Frank Zappa You and I are going to work on 5 simple steps together so that we can completely re-program your Losing Weight Blueprint TM. Let s get right into it! By the way, you re going to want to have a pen and notepad or your phone handy in order to write this stuff down. Insider s Tip: Knowledge is not power. Knowledge is potential power! You and I talking about this won t do shit! You need to take action and right now that action is as simple as writing some stuff down so do it! Step 1 Uncover your Losing Weight Blueprint TM beliefs What are the phrases you keep saying to yourself over and over again that have become beliefs and formed your Losing Weight Blueprint TM? WRITE THEM DOWN! 2

3 Step 2 Realize that those beliefs are simply thoughts you keep thinking over and over again These thoughts can be replaced with new empowering thoughts you can think over and over again which will instead help you lose weight and shed that stubborn belly fat. Step 3 Replace your limiting beliefs After crossing out every negative belief I want you to write down a new contrasting belief you want to have about yourself that will make up your new Losing Weight Blueprint TM. EXTREMELY IMPORTANT TIP: This is not a positive thinking exercise. For the most part that stuff is BS. The most important part of this exercise is to select words and phrases that you can actually feel good about. For example, if you have a belief that eating healthy is hard, you d be lying to yourself if you write something down like, Healthy eating is easy and delicious! Sure, that sounds all well and good, but internally you re not going to believe it for a second so it s really not gonna do the trick. 3

4 What I suggest to my clients is something like this: If I take the time to look I m sure I can figure out a few different meals that I can enjoy that are healthy for me. That feels much better, doesn t it? That right there, my friend, is the key. We re not going for perfection, just progress. Once you get yourself to the next rung on the ladder, the one after that doesn t seem so far away so that s exactly what I want you to do. Pick words and phrases that while yes, they are positive in nature, are still configured in a way that you can truly believe them and feel good about them. Step 4 Take action to replace what influences your thought Replace all the negativity around you with things that will help you form positive thoughts and therefore beliefs that are more aligned with how you want to look and feel and will support your goal of losing weight and shedding that stubborn belly fat. All you have to do is flip the switch. Again, I m not talking about positive thinking BS either because that just won t cut it. 4

5 Here s what you re going to do you re going to set-up your Celebrity Round Table. Your Celebrity Round Table (CRT) consists of 5-8 people who have achieved or have helped others achieve the success you want to achieve in any area of your life, including but not limited to losing weight and that stubborn belly fat. You re going to get books, download audio programs or watch videos of at least one of these individuals every single day preferably first thing in the morning so you can set the tone for the day. If you re really serious, you re going to replace listening to the news or the garbage they call music nowadays on the radio and instead interact with someone from your CRT. This doesn t need to take long minutes a day is a good start so don t make any excuses as to why you can t do this and just do it! It might have nothing to do with losing weight at all but remember the key here repetition is the mother of all skill so if we can get your mind started each and every day in a positive way that will support your goal of losing weight, re-writing your Losing Weight Blueprint TM will get easier and easier! Step 5 Tackle one belief at a time until you have completely rewritten your Losing Weight Blueprint TM I m going to give you a powerful analogy here as to why tackling one belief at a time is so important. 5

6 This is also going to expose one of the biggest mistakes I witness people make when it comes to losing weight. Remember what it was like on your first day of school? How new everything was, meeting all the other kids, getting to play and learn all kinds of different things? Pretty cool, wasn t it? After kindergarten, they didn t just toss you into grade twelve did they? Of course not! That would be insane! We would never expect a child who doesn t have the knowledge, the experience and especially the social and emotional skills to be able to make it in grade twelve which is why we have a natural and slow progression to get there. Taking that into consideration, isn t it funny how millions of people all over the world with virtually no physical fitness or nutritional background just one day up and decide that they want to lose weight and shed that stomach fat and jump right into it full throttle? This is a guaranteed recipe for disaster! If in the past few months you ve gone to the gym maybe 3 or 4 times, it s ridiculous to set a goal of going 3 or more times a week. If in recent months you ve personally prepared and eaten maybe 3 healthy meals a week, it s insane to think that you re going to jump to preparing and eating 4-6 healthy meals each and every day! Yet this is what pretty much everyone, including Health & Fitness Professionals, recommends! Sorry. I got a little excited there. Let s finish this off now. 6

7 Part IV is super quick and you need to go through it because honestly, it explains why you should ignore everything I just told you! 7